Cheer Leading Routine

How To : Do basic moves for cheerleading routines

Learn how to do cheerleading stunts and routines in this free video series from a national cheer leading champion. Part 1 of 18 - How to Do basic moves for cheerleading routines. Do basic moves for cheerleading routines - Part 2 of 18. Click through to watch this video on expe ...more

How To : Do an all-star cheerleading routine

A good all-star cheer sequence works well for cheerleading competitions that require a sharp motion segment. Learn an all-star cheerleading routine from a national champion cheerleader in this free video. Part 1 of 15 - How to Do an all-star cheerleading routine. Do an all-sta ...more

How To : Load and execute a cheerleading extension prep

Join Matt Null (NCA/Millersville/Cheer Excel), Jhana, Dena, and Lauren (Fire and Ice Allstars), and Greg (Step 1 Allstars) as you learn how to load, set and execute a prep (or elevator) and dismount in a hug wrap. Great tips for the beginning cheer leading coach or cheerleader!

How To : Apply competitive cheerleading tournament makeup

This video illustrate us how to apply competitive cheer leading tournament makeup. here are the following steps: Step 1: First of all cleanse your face and then collect all the requirements in one place that is blue eyeliner, water, eye glue, silver sparkle and tissue paper. ...more

How To : Perform a scorpion

This is a great instructional video on how to perform a scorpion. Performing this scorpion pose is very good for your health. This pose is a very important pose in the art of yoga. Similarly cheer leading and gymnastics people use this pose. Lift your left leg and hold it with ...more

How To : Perform a basic butterfly spin in salsa dancing

If you know how to salsa dance but want to add another move into your routine, you will see how to perform the butterfly spin. If you are leading you will have a 7 count step to perform the move. Salsa is a fast paced dance and you will have a slow paced demonstration and inst ...more

How To : Make the cheerleading squad

Got school spirit? The cheerleading squad's the perfect place for you. Here's how to make the team. Step 1 Start getting in shape – cheering is a real sport. If you want to make the squad you’ll have to condition your body for a full season of jumping, tumbling, and running. ...more

How To : Get Six Pack Abs

The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. ...more

How To : Dominate the New York Times Crossword Puzzle

First off, don't be frustrated. YOU CAN DO IT! Contrary to the message in the image above, it's NOT over. It's just beginning. And when it comes to solving the New York Times crossword puzzle, the old cliche does apply: practice makes perfect. I've read quite a few books and ...more

How To : Do a Sun Salutation yoga routine

This Sun Salutation sequence is a very invigorating 23-minute yoga routine and a great way to start your day. In this fitness how to video, Sarah Sutton leads you through a strenuous yoga workout, the Sun Salutation. Yoga help us both obtain physical balance and helps us in ke ...more

How To : Perform brusspup's "Infinity Mirror" illusion

In this video tutorial, we learn how to perform the "Infinity Mirror" magic trick. For more information about the trick and its execution, including detailed, step-by-step instructions, and to get started incorporating this trick into your own routines, watch this free video m ...more

How To : Apply quick smokey eyes with a plum undertone

Ah! The smoky eye, one of the most popular styles of eye makeup today. But what about adding that extra touch? With our hostess, in this quick video, we learn to add a plum accent to your basic smoky eye. Along with recommendations on exact brands we may use, we are given a st ...more

How To : Do a quick & easy daily makeup routine

Every woman wants herself to look beautiful and fresh from morning to evening but some may not find time to do a make up because of their busy schedule, this video give a tip on how to make up with in 10 min and make yourselves look attractive. This videos shows the viewer th ...more

How To : Do a two arm dumbbell row back exercise

The two arm dumbbell row exercise is used to target the back, primarily the latissimus dorsi or "lats." The lower back is also used in this exercise as a stabilizer. However, many individuals can often mistake this exercise as an arm exercise. While in fact you are incorporati ...more

News : Getting Started

Starting off on Your Journey So, you've decided to learn a language, eh? First off, let me congratulate you. Why? Well, language learning is looked upon by many people as a complicated and difficult task. Unfortunately, this outlook deters many people from even thinking about ...more

How To : Improve your mental health

Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health. You Will Need * A fitness routine * Meditation * A journal * A hobby * A volunteer job * Modest goal ...more

How To : Market a Self Storage Facility

Self-storage may not be a new industry, but it is one that is rapidly reshaping its operations to suit a progressively more modernized customer base. In order to stay competitive with your self-storage facility, you'll need to keep an open mind, embrace current marketing trend ...more

LA Noire : First Impressions

L.A. Noire is the newest Rockstar (GTA4, Red Dead Redemption) game created by Team Bondi ( The Getaway). The game is set in the late 1940’s in Los Angeles. The main character, Phelps, is a war veteran rising through the ranks from police officer to detective. The game is prese ...more

How To : Lose Weight After Pregnancy

During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant. Losing this extra weight can prove to be difficul ...more

How To : Do basic step aerobics

In this video series, expert aerobics instructor Alice Monsaert leads you through the basic moves, combinations, and routines of step aerobics. Part 1 of 31 - How to Do basic step aerobics. Do basic step aerobics - Part 2 of 31. Click through to watch this video on expertvilla ...more

How To : Harness Bluetooth Communication Using Arduino

Since its creation, Arduino has been growing exponentially more popular as DIY enthusiasts and Makers alike realize its potential. As new versions of the device are released, many easy-to-use peripherals are showing up on the market also. One of the more important features of ...more

How To : 5 Reasons You Should Stop Sleeping In

Are you someone who always struggles to wake up in the morning, no matter how much you've slept? For most, the thought of getting out of bed any earlier sounds horrific. Yet dragging yourself out of bed and towards the coffee maker a few hours earlier each day can have benefit ...more

How To : 10 Resolution Ruiners & How to Avoid Them

The start of a new year is generally thought of as a chance to start over, a time to improve or "fix" things in your life. Yet most people who set stringent New Year's resolutions find themselves failing within weeks—or even days—of setting their lofty goals. Don't Miss: 6 Al ...more

How To : Unclog a Sink. 3 EASY STEPS & for ZERO $$$$

How to easily unclog your bathroom sink or kitchen sink and for zero dollars! Over time the bathroom sink or kitchen sink will get clogged up with gunk that will lead to poor drainage. Follow the steps outlined below for a hassle free unclogging solution. Step 1 Under your s ...more

How To : Roll Up an Extension Cord. Good One!

How to roll up an extension cord. Rolling up an extension cord. Extension cord. It sounds like a basic skill but it's amazing just how many people just don't know how to roll up an extension cord. For the DIY'er and tradesman alike there are probably two main methods. There's ...more

How To : Run Multiple ROMs at the Same Time on Your HTC One

In my quest to find the perfect OS for my HTC One, I try any and every ROM I can get my hands on. This leads to countless repetitions of the wipe, install, and boot routine when I flash a ROM in recovery, especially when the newest ROM I try is a buggy piece of junk. But late ...more

How To : Trick Your Brain into Remembering What You Read

If you have a hard time remembering what you've just read on your iPad or Kindle, try changing the font next time. The typeface you use to read books, newspapers, and online articles is either hurting or helping your memory, and you'll be surprised which ones are killing your ...more

How to Be an Intern : Start Your Day with a Cold Shower

When you think about preparing for an internship, I'm sure your first thought is to go shopping for professional outfits or to brush up on technical skills. While that's all important, there's so much more for you to think about. Even the smallest of habits can have a major i ...more

News : DreamWorld Seeks to Dismiss Meta Lawsuit

Facing claims of misappropriation of trade secrets and confidential information by Meta Company, DreamWorld, led by Meta's former employee, Zhangyi "Kevin" Zhong, has fired back with a motion to dismiss the lawsuit. In case you missed our previous report, Meta's lawsuit cente ...more

How To : Become a Better Worker by Taking More Breaks

I'll admit it: I've spent many eight-hour workdays stuck at my desk, staring at my computer as my breaks slip past unnoticed. I frequently tell myself I'll take one in a few more minutes—but somehow, the entire day will pass and I won't have taken a single break. It's common ...more

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