Cheer Leading Routine

If you'd rather be gently relaxed out of bed instead of stressed out at loud alarm sounds, there are a few things you can do on your iPhone. One of your best options is to use carefully selected songs that start out calm and soothing and gradually increase in intensity and vol ...more

More prescriptions for antibiotics are written for ear infections than any other type of infection. A new study comparing the incidence and causes of ear infections in children between the ages of six months and three years found that the incidence of ear infections over the l ...more

After years of telling patients to finish any prescribed course of antibiotics completely, a group of researchers in the UK say it is no longer necessary, and could even be harmful if we want to preserve the antibiotics we can still use. You read correctly, in an analysis pub ...more

The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. ...more

First off, don't be frustrated. YOU CAN DO IT! Contrary to the message in the image above, it's NOT over. It's just beginning. And when it comes to solving the New York Times crossword puzzle, the old cliche does apply: practice makes perfect. I've read quite a few books and ...more

Starting off on Your Journey So, you've decided to learn a language, eh? First off, let me congratulate you. Why? Well, language learning is looked upon by many people as a complicated and difficult task. Unfortunately, this outlook deters many people from even thinking about ...more

Self-storage may not be a new industry, but it is one that is rapidly reshaping its operations to suit a progressively more modernized customer base. In order to stay competitive with your self-storage facility, you'll need to keep an open mind, embrace current marketing trend ...more

During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant. Losing this extra weight can prove to be difficul ...more

L.A. Noire is the newest Rockstar (GTA4, Red Dead Redemption) game created by Team Bondi ( The Getaway). The game is set in the late 1940’s in Los Angeles. The main character, Phelps, is a war veteran rising through the ranks from police officer to detective. The game is prese ...more

Since its creation, Arduino has been growing exponentially more popular as DIY enthusiasts and Makers alike realize its potential. As new versions of the device are released, many easy-to-use peripherals are showing up on the market also. One of the more important features of ...more

It looks like Jaunt's pivot from VR to volumetric captures services for augmented reality experiences has paid off. That's because Verizon has now acquired the company for an undisclosed amount, per a brief announcement issued by Jaunt on Monday. Don't Miss: The Future of Au ...more

Nineteen days ago, several hundred people could have been exposed by a traveler with measles in Nova Scotia, Canada. The next day, someone flying from Minnesota to Nebraska may have spread the measles to other passengers. A couple weeks ago, it's possible that a man and his si ...more

It seems fitting that Time magazine's first augmented reality cover is an issue guest edited by Bill Gates, since the company he founded is currently leading the AR charge via the HoloLens. There's also a certain irony that the AR experience, which includes narration from Gat ...more

Princess Cruises' Coral Princess voyage disembarked in Fort Lauderdale on Saturday, March 18, after a 10-day cruise in which 182 people were sickened with symptoms of vomiting and diarrhea. According to federal health officials, a norovirus is suspected for the outbreak. Twen ...more

The start of a new year is generally thought of as a chance to start over, a time to improve or "fix" things in your life. Yet most people who set stringent New Year's resolutions find themselves failing within weeks—or even days—of setting their lofty goals. Don't Miss: 6 Al ...more

If you've read any health news in the past year or so, you've probably been bombarded with headlines announcing that frequent sitters face certain death, even when you're just relaxing and watching TV at home. From increased health risks and added laziness, sitting is becomin ...more

Nothing gets me functioning in the morning better than strong coffee. And if I'm going to start my day with a dreaded workout, that steaming cup of caffeine is the exact motivation I need to get going. Although coffee might not seem like the best beverage to drink before hitti ...more

Are you someone who always struggles to wake up in the morning, no matter how much you've slept? For most, the thought of getting out of bed any earlier sounds horrific. Yet dragging yourself out of bed and towards the coffee maker a few hours earlier each day can have benefit ...more

We're still weeks away from a probably HoloLens 2 release, but Microsoft's immersive computing team is still hard at work on other aspects of its "mixed reality" ecosystem. Earlier this week, Microsoft published a new extension for Unity and the Mixed Reality Tookit that enab ...more

Experts from the World Health Organization just expressed concern for the rising number of measles outbreaks across Europe. Despite a perfectly capable existing vaccine, "immunization coverage has dropped below the necessary threshold of 95%," causing the measles to spread thr ...more

It's a well-known fact (supported by myriad sources, including Fitness Magazine) that in order to lose a pound, you need to cut and/or burn 3,500 calories... which, divided by the number of days in the week, equals 500 calories a day. So, if you cut or burn 500 calories per d ...more

How to easily unclog your bathroom sink or kitchen sink and for zero dollars! Over time the bathroom sink or kitchen sink will get clogged up with gunk that will lead to poor drainage. Follow the steps outlined below for a hassle free unclogging solution. Step 1 Under your s ...more

How to roll up an extension cord. Rolling up an extension cord. Extension cord. It sounds like a basic skill but it's amazing just how many people just don't know how to roll up an extension cord. For the DIY'er and tradesman alike there are probably two main methods. There's ...more

Some of the leading big tech companies are still working in the lab on actual products, but at least some of their leadership did have some thoughts to share on the future direction of the technology this week. Meanwhile, we had the opportunity to check out two newish AR offe ...more

Some investors play the short game, placing their bets on industries that show the quickest return on their investment, and, in the augmented reality space, that means the enterprise sector. RealWear is among the smartglasses makers capitalizing on enterprise AR, and the comp ...more

So you've been using iOS 13 for a little while and noticed your iPhone is pretty slow to charge. Using the 5-watt power adapter out of the box, in the time it used to take your iPhone to charge its battery to 100 percent, your iPhone is stuck at 80% or below instead. That's be ...more

Each morning, we spend a significant portion of our time staring into the mirror. From choosing clothes and accessories to perfecting our hair, we try to make ourselves attractive. Yet catching others' attention doesn't have to rely on preening and primping. There's some truth ...more

"Millions of us have smartphones with the power to speed up research that will benefit billions of people around the world." - Professor Francois Grey "As mobile phones become more powerful, their computing power can be harnessed and create more processing power than any supe ...more

It feels like just yesterday Apple unveiled iOS 13 to the world, introducing game-changing features like system-wide dark mode and enhanced editing tools in Photos. But WWDC 2020 is rapidly approaching, which means iOS 14 is as well. As it turns out, we don't need to wait for ...more

A good smartphone can be the perfect workout companion. You have music for motivation, videos for pushing through boring cardio sessions, GPS to keep you on course, and even an array of sensors for gathering data about your workout. But not all phones are created equal when it ...more

People fundamentally distrust magicians. And they should. The illusions they proffer are just that, illusions meant to astound rather than tangible interactions and results that have weight and meaning in our real world. Our lizard brains know this, and, no matter what the out ...more

No matter what your holiday preference, you're probably aware that Christmas is now just days away. By now, you've already decked your halls with boughs of holly (either physically or virtually), thanks to our last holiday app roundup. With that in mind, let's take a look at ...more

Facing claims of misappropriation of trade secrets and confidential information by Meta Company, DreamWorld, led by Meta's former employee, Zhangyi "Kevin" Zhong, has fired back with a motion to dismiss the lawsuit. In case you missed our previous report, Meta's lawsuit cente ...more

More bad news for patients who have undergone heart surgery in the past five years. A new study suggests about one-third of heater-cooler units used in cardiac procedures remain contaminated with a slow-growing, potentially fatal bacteria. Heart failure is the leading cause o ...more

Dengue fever is a danger to anyone living or visiting tropical or subtropical regions. It can be hard to detect the infection in its earliest and most treatable phase, especially in children. Luckily, new research highlights better techniques for triaging the disease in infect ...more

If you normally take your iced coffee with plain old cream and sugar, you'll find that Starbucks recently-introduced Vanilla Sweet Cream Cold Brew will really hit the spot. It's icy, smooth, and perfectly sweetened with vanilla syrup. Maybe you've tried this drink at Starbuck ...more

When it's time to get down to work, a clean, organized workstation is key to accomplishing tasks and being more productive. Or, so we thought. Turns out, there's nothing wrong with stacks of overflowing paperwork, piles of unorganized receipts, or sticky notes all over the pl ...more

It's no secret that exercise is good for you, but you may be surprised to know that a good workout can actually boost your memory, too. They key to giving your body and your brain muscles a good workout is by adding more weight and pushing hard for an extra 20 minutes. Accord ...more

I'll admit it: I've spent many eight-hour workdays stuck at my desk, staring at my computer as my breaks slip past unnoticed. I frequently tell myself I'll take one in a few more minutes—but somehow, the entire day will pass and I won't have taken a single break. It's common ...more

In my quest to find the perfect OS for my HTC One, I try any and every ROM I can get my hands on. This leads to countless repetitions of the wipe, install, and boot routine when I flash a ROM in recovery, especially when the newest ROM I try is a buggy piece of junk. But late ...more