Cheerleading

Learn some great dance moves to spice up your routine when cheerleading

Cheer stunting is the acrobatic part of a cheerleading performance, including preps, cradles, flies, and extensions. Learn cheer stunting positions from a professional cheer team in this free cheerleading video series. Part 1 of 12 - How to Perform basic cheerleading stunts. P ...more

Learn how to do cheerleading stunts and routines in this free video series from a national cheer leading champion. Part 1 of 18 - How to Do basic moves for cheerleading routines. Do basic moves for cheerleading routines - Part 2 of 18. Click through to watch this video on expe ...more

Here is how our Content Producer Dreah made a Pompon out of trashbags. The results are amazing. Learn how to transform plastic trashbags into cheerleading pom-poms by watching this instructional video.

Are you a first time cheerleader? Then "Gimme an A" is a great cheer to start with. You can personalize this cheer by changing the letters to spell out the name of your favorite team. Follow along with this cheerleading how-to video to learn the "Gimme an A" cheer. Instructio ...more

Incorporating a dance into your cheer will leave every fan begging for more. Learn a cheerleading dance combination in this video tutorial. Take Action: Keep back arched. Keep head forward. Keep arms straight. Lauren Mutty has been cheerleading since she was thirteen years ...more

A front walkover is like the advanced version of a cartwheel. While the move may look easy, it's actually much more difficult and requires more balance than a cartwheel. Take a gander at this video to learn how to do the front walkover, which consists of placing your hands pa ...more

In this video series, let Nicole Gardner show you some beginning cheerleading moves. As captain of her cheerleading team, she knows how to teach new cheerleaders. Nicole discusses safety issues for cheerleading. She also offers a routine of basic cheerleading stretches. Learn ...more

Watch this video to learn how to do an interesting cheerleading chants and cheers. This is a detailed instructional video to teach you how to do a routine.

Want to be a cheerleader? Learn how to do cheerleading moves and stunts in this free video series about doing handsprings, cartwheels, round offs, and more! Part 1 of 15 - How to Do cheerleading stunts & jumps. Do cheerleading stunts & jumps - Part 2 of 15. Click through to wa ...more

Join Matt Null (NCA/Millersville/Cheer Excel), Jhana, Dena, and Lauren (Fire and Ice Allstars), and Greg (Step 1 Allstars) as you learn how to load, set and execute a prep (or elevator) and dismount in a hug wrap. Great tips for the beginning cheer leading coach or cheerleader!

Knowing how to properly set up your mounts for cheerleading will help you execute your stunts safer and better. Learn how to do some stunt mounts in this video tutorial. Take Action: Learn proper moves. Follow your team. Learn dances. Lauren Mutty has been cheerleading sinc ...more

In this tutorial, we learn how to learn the "Fight Song" for cheerleading. Start off by trotting with your right leg first, then clapping for an 8-count. On 1 you will hit a high touch done. On two, you will make a t and on three you will look to the left. On four you will mak ...more

A-W-E-S-O-M-E, this cheer has certainly earned its name! Coach Lauren will break down the steps for this pep rally cheer, so you and your friends can get the party started! Follow along in this cheerleading how-to video to learn how to do the Awesome cheer. 1. First, practice ...more

Cartwheels are super cool looking and fun to do - they make you feel like you are flying! If you are a dancer, cheerleader or just in the mood to twirl around like a kid - check out this tutorial. In it, you will learn how to perform a perfect cartwheel, step by step. Have fun!

Wish you could flip in order to spice up that cheer you've been working on? Learn how to do both a front and back hand spring in this video tutorial. Take Action: Stretch before practice. Improve flexibility. Hold stretch for 10 to 15 seconds. Stretch entire body evenly. La ...more

Cheering is all about the right moves. Cheer along with Coach Lauren as she shows you the basic hand motions used in almost any cheer! Follow along in this cheerleading how-to video and learn how to do blades and fists hand formations. Instructions: 1. A blade is when your fi ...more

Learn all about training and preparing for cheerleading competitions with expert preparation tips from a cheerleader in this free video series on advanced cheerleading jumps and tumbling. Do basic to advanced cheerleading jumps & tumbling - Part 1 of 15. Click through to watch ...more

Join Matt Null (NCA/Millersville/Cheer Excel), Lindsey (Fire and Ice Allstars), Carly (Seton La Salle HS), Greg (Step 1 Allstars) and EJ (IUP) as you learn how to load, set and execute a sponge to prep (elevator) to sponge. Great tips for the beginning cheer leading coach or c ...more

Using stunts will ensure your cheers are visible to the crowd. Learn some shoulder height cheerleading stunts in this video tutorial. Take Action: Learn moves to go with chants. Follow your team & instructor. Learn chants. Lauren Mutty has been cheerleading since she was th ...more

A good all-star cheer sequence works well for cheerleading competitions that require a sharp motion segment. Learn an all-star cheerleading routine from a national champion cheerleader in this free video. Part 1 of 15 - How to Do an all-star cheerleading routine. Do an all-sta ...more

Make sure you're warmed up and ready to go before you start working out doing cheers, this video shows some of those techniques.

Learn all about training and preparing for cheerleading competitions with expert preparation tips from a cheerleader in this free video series on advanced cheerleading stunts. Do basic to advanced cheerleading stunts - Part 1 of 15. Click through to watch this video on expertv ...more

Give a round of applause for Coach Lauren and the A-TV cheerleaders! Learn how to properly clap with your open palms and clasped hands. Follow along with this cheerleading how-to video to learn basic cheers and open and clasped hand clapping techniques. Instructions: 1. An op ...more

Changing your leg position can create a beautiful variation to an already existing cheer. Learn some cheerleading leg variations in this video tutorial. Take Action: Learn proper moves. Follow your team. Learn dances. Lauren Mutty has been cheerleading since she was thirtee ...more

One of the most important things to do before practicing your cheerleading is to stretch properly. Learn some simple tips on stretching in this video tutorial. Take Action: Learn moves to go with chants. Follow your team. Learn chants. Lauren Mutty has been cheerleading sin ...more

Mastering your pike will add flare to any cheer. Learn how to do cheerleading pike jumps in this video tutorial. Take Action: Build strength & endurance. 2 minute intervals. Learn V-Up exercise. Lauren Mutty has been cheerleading since she was thirteen years old and coachin ...more

A popular intermediate stunt in cheerleading is the extension with cradle dismount. Check out this video and get your whole team practicing the extension stunt today. Do an extension stunt in cheerleading. Click through to watch this video on videojug.com

In multiple-base stunting, a beginning stunt is the elevator with a walk off dismount. See how to do this cheerleader stunt in this video. Do an elevator stunt in cheerleading. Click through to watch this video on videojug.com

Wanna show your team spirit and WOW the crowd? Try doing stunts in your next cheerleading routine! A popular intermediate stunt in multiple-base stunting is the thigh stand! See how to do it in this video. Do a thigh stand stunt in cheerleading. Click through to watch this vid ...more

Who Are You Yelling For? We can't hear you! Get the bleachers shaking with this chanting cheer and dance that's great for any pep rally. Learn alongside Coach Lauren and the ATV cheerleaders as they demonstrate all the right moves. Follow along with this cheerleading how-to vi ...more

Today's cheerleading incorporates difficult stunts and gymnastics into the routines. ESPN even now broadcasts the National High School Cheerleading Competition nationally! Madonna, Paula Abdul, Sandra Bullock and even Ronald Reagan were all cheerleaders! So if you or your chil ...more

Got school spirit? The cheerleading squad's the perfect place for you. Here's how to make the team. Step 1 Start getting in shape – cheering is a real sport. If you want to make the squad you’ll have to condition your body for a full season of jumping, tumbling, and running. ...more

Join Matt Null (NCA/Millersville/Cheer Excel), Lindsey (Fire and Ice Allstars), Carly (Seton La Salle HS), Greg (Step 1 Allstars) and EJ (IUP) as you learn how to load, set and execute an extension with a cradle dismount. Great tips for the beginning cheer leading coach or che ...more

Learn how to chant the right way while cheerleading.

One of the easiest jumps for beginning cheerleaders is the tuck jump. This video shows you how to do the tuck jump properly from start to finish. Do a tuck jump in cheerleading. Click through to watch this video on videojug.com

Are you on the road to becoming a cheerleader? Gymnastics are a huge plus when it comes to making a cheer squad. In this video, learn how to do a back handspring with Viktorija Grauding, coach of SCZ Cheerleaders and Brighton and Sussex Waves.

Coach Lauren teaches her squad a great cheer for any football game. "Move it Down the Field" will pump up your team and help them take it to the end zone! Follow along with this cheerleading how-to video to learn the steps to the "Move it Down the Field" cheer. 1. First pract ...more

Jumps are an important part of any cheerleader's repertoire. The most popular jump in cheerleading is the one and only toe touch. See how to do the toe touch jump in this video. Do a toe touch jump in cheerleading. Click through to watch this video on videojug.com

So cool, so cool, you are so cool! Try out this Totally Cool cheer with Coach Lauren and the A-TV squad. There's a lot of clapping in this cheer, so get ready to make some noise! Follow along with this cheerleading how-to video to learn the Totally Cool cheer. 1. COOL SO COOL ...more

No cheerleading routine is complete without the motions.This video demonstrates a number of motions.

Get ready for this exciting pep rally dance that will get the crowd on their feet in no time. Watch this cheerleading how-to video as Coach Lauren teaches you the fancy channtilly lace footwork that will make you the star of your squad. 1. Take your arms, with your hands clas ...more

Wanna show your team spirit and get the crowd to their feet? Try a jump! Jumps are an important part of any cheerleader's repertoire so learn how to do a front hurdler jump today. Do a front hurdler jump in cheerleading. Click through to watch this video on videojug.com

This video illustrate us how to apply competitive cheer leading tournament makeup. here are the following steps: Step 1: First of all cleanse your face and then collect all the requirements in one place that is blue eyeliner, water, eye glue, silver sparkle and tissue paper. ...more

This video will show you how to do the two universal jumps in cheerleading.

What's a football game without a touchdown? And what's a cheer without the right touchdown move? Learn 3 moves that will have you bringing the crowds to their feet! Follow along and learn how-to do t's, touchdowns, and diagonals for cheerleading. 1. This is a hand and arm for ...more

An all time football favorite, this cheer will have the crowds spelling out the words right along with you. From your family room to the football field you can lift everyone's spirits with this cheer! Follow along with this cheerleading how-to video to learn the "Be Aggressive ...more

In this clip, learn how to go from a cartwheel to an aerial easily. If you are starting out with gymnastics, cheerleading, tumbling or dance, you are bound to learn this move. Follow along and get the basics so that you will be prepared when you learn it in your own class. Hav ...more

If you're a dancer, gymnast, cheerleader or tumbler, then you definitely need to know this gymnastic move. It's called a back handspring, but before you try and do one, you need to perfect a basic handstand. Also, a back bridge. These back handsprings can be used in your danc ...more

If your children are actively involved in things like gymnastics, cheerleading and dance, then they'll be dealing with a lot of rigorous movement, so stretching is key to prevent injuries. This video will show kids how they can do some great warmup stretches to increase flexib ...more

Pep rallies are great times to try new choreography with cheerleaders or dance squads before competitions. Watch a full demo of a great pep rally spirit dance and learn all the steps in this free cheerleading and dancing video. Part 1 of 18 - How to Do a pep rally dance routin ...more

Learn how to do a toe touch and a Russian. This is great for cheerleading and dance teams.

You've probably heard of cheetah print nails and even cheetah print eyeshadow (think the eyeshadow "rub-ons" at Sephora), but we can bet you've never heard of cheetah print hair. Your first question is probably whether or not this is even possible, but trust us, with a compres ...more

After you've mastered the basics of an extension, you can move on to the extended liberty cheerleading stunt. Join Matt Null (NCA/Cheer Excel/Millersville), Jhana, Dena, and Lauren (Fire and Ice Allstars), and Greg (Step 1 Allstars) as you learn step by step how to do an exten ...more

In this tutorial, learn hwo to apply makeup for stage performances such as dance recitals, play performances, cheerleading competitions, figure skating and anything else where all eyes will be on you. Stage makeup is much more exagerated than everyday style because it is impo ...more

Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury. You Will Need • Flexibility • Time to practice **Never bounce while stretching. Step 1: Warm up Warm up for ...more

This is one hairstyle that looks good on everyone. And best of all, it stays put even through long dance performances or cheerleading practices. Just ask Pussycat Dolls frontwoman Nicole Sherzinger, who frequently sports the 'do onstage. Check out this hairstyling tutorial to ...more

Learn to make a chic hair bow for yourself or your daughter in 9 minutes using a glue gun and a few materials selected from a craft store. A little ribbon, a sequin or cameo and a plain metal barrette or scrunchie will help you complete this project. Once you understand the pr ...more