Chest Pop Move

How To : Chest pop dance in pop n lock

Learn to chest pop with ease. Basic Chest Popping: To pop your chest, breathe and fill your lungs and rib cage with air while moving your hand up. This is a signature move of most popping legends. Popping involves sudden movement and stop famous in B Boy dancing.

How To : Do chest isolations for popping

Check out this instructional hip hop video to learn how to do chest isolations for popping. This is a drill to help you improve your body control within your chest. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to ke ...more

How To : Do Michael Jackson's "robot pop" dance move

In this clip, you will learn an extremely impressive pop n lock inspired dance move from Michael Jackson. This "robot pop" is used in many of MJ's dances and creates an extremely cool effect. If you think you can control your body very carefully, then check this clip out and p ...more

How To : Do "the chest circle" Egyptian belly dance move

Get started with Egyptian belly dancing with a move called the chest circle! To do the chest circle, you'll need to isolate your chest in two different ways. Learn how to isolate your chest with tips from an expert: Sahira began her career as a Middle Eastern dancer in Houston ...more

How To : Do dumbbell squat thrust with speed presses

Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine two power moves for an intense leg and shoulder muscle workout. Start with a squat thrust, popping out of a squat to a plank position; ...more

How To : Frontside 180 on a skateboard

There are tons of cool tricks you can do on a skateboard and an FS 180 is one of the most fun. The FS 180 or FrontSide 180 is a neat move. This video will take you through the steps necessary to perform an FS 180 on your own. Step 1 Start at a moderate, comfortable speed. Twi ...more

How To : Create cleavage for drag queens

You can't be a successful and certified cross dresser/drag queen without a nice rack. A realistic looking pair of titular fun bags finishes off an outfit as much as a six-inch pair of stilettos, so it's very important to know how to put them on. Watch this video from Petrilud ...more

How To : Practice incline barbell presses properly

Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Build a well-rounded and proportional chest—the incline variation of the classic barbell chest press targets the upper area of the pectoral muscles. Muscles Worked Chest (uppe ...more

News : 5 Truly Last Minute Halloween Costumes

It's already Halloween and the night is fast approaching. You swore to yourself last year that you wouldn't wait until the last minute again for a Halloween costume, yet here you are on Samhain without a costume… again. All of the costume shops are sure to be crammed with last ...more

How To : Chest flick in FIFA 09 Soccer for Ps3

Tutorial on one of the hardest tricks in the game. A chest flick is also hard in real life. So it's appropriate that they make it hard on the Playstation 3. FIFA 09 is the best soccer game yet. Check out this chest flick juggling move today! All the controller sequences are sp ...more

How To : Work out your chest and shoulders with tube flys

Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits Tube flys provide maximum and continuous resistance on your chest as you work to push out in a fly and then resist the pull of the tubes on the return. Muscles Worked Chest, Shoulders (rota ...more

How To : Do the Windmill breakdance move step by step

The Windmill is the move most people think of when they contemplate break dancing. The famous move consists of balancing on your hands, head, and chest while spining your legs around and around in a circular motion. It ain't easy, but this move is always an impressive one. Ch ...more

How To : Pop Delicious Popcorn on the Stove

Remember the oh so delicious buttery popcorn you could only get at the movie theater? You can actually make popcorn that tastes this good right in your own home. All you need are the right ingredients and a little practice. Once you try this delectable snack, you will never ea ...more

How To : Dance Michael Jackson's signature kick move

Lindyhopper49, a huge fan of the "King of Pop", will teach you how to dance like Michael Jackson. He's not a professional dancer, but he does have some great advice and information on how to to Jackson's most famous moves. This video tutorial will show you how to dance Michae ...more

How To : Tone your back with a lat pull-down exercise

This incremental workout from Men's Health is a great way to tone your back. Pay special attention to the technique! Sit at a lat pull-down station and grab the bar with an overhand grip, your hands slightly wider than shoulder-width apart. Keeping your head and back straight ...more

How to Moonwalk : Michael Jackson's signature dance move

Lindyhopper49, a huge fan of the "King of Pop", will teach you how to dance like Michael Jackson. He's not a professional dancer, but he does have some great advice and information on how to to Jackson's most famous moves. This video tutorial will show you how to dance Michae ...more

How To : Sculpt your chest with a Super Chests exercise

Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position Attach a tube to a fixed at your head height. Stand with the tube behind you and take one handle in each hand. Stand with feet staggered and bring the tube to chest level, elbows ...more

How To : Sculpt your chest with the hip dumbbell press

If you've ever injured your shoulder before, then you know that it takes a lot of time and rehabilitation before you can move it around again, let alone lift weights. If you need a safe and effective chest press to complete, check out this video for how to do a hip dumbbell p ...more

How To : Do a Pop Tornado freerun trick

In this video tutorial, viewers learn how to do a pop tornado free-run trick. The pop tornado is the same as a tornado kick except he pop tornado does not have that extra step. Because there is no step, this move is more difficult to perform. Users should learn how to do the t ...more

How To : Use a step to for side to side pop push ups

Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life. Benefits Imbalance adds a new challenge in this exercise, in which you do push-ups with one hand on a step and one hand on the floor. You'll work your chest especially h ...more

How To : Tone arms with an inverted row exercise

The "inverted row" is a great move for the beginner who cannot yet perform a proper chin-up or pull-up. Men's Health shows you the ins and outs of this arm exercise. Sit under a Smith machine or squat rack with your legs straight and the bar set a few inches higher than arms ...more

How To : Work your upper body with plyometric clap push ups

Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Plyometric push-ups are a great exercise for training power through your upper body. By adding a clap in the air at the top of your push-up, you develop a height goal for the ...more

How To : Increase your lung capacity with full yogic breath

In this how to video, you will learn how to perform the full yogic breath with retention. Lengthen your spine and feel the back of the head extend towards the ceiling. Feel your shoulders move out towards the sides. Place your right hand on your abdomen and left on the chest t ...more

How To : Do dumbbell butterfly swim strokes

Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits The butterfly swimming stroke, as any swimmer knows, works your shoulders through a full circular motion. Here you replace the resistance of the water with dumbbells. M ...more

How To : Work you abs and core with cable Russian twists

Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position Attach a doubled-handled rope attachment at the top stationary setting. Take a handle in each hand and stand at right angles to the machine or the fixed point of attachment ...more

How To : Tone abs with a medicine ball bicycle maneuver

This instructional video from Men's Health demonstrates one of the best ways of toning your abs. Start out with an easy weight and progress to a heavier ball for more effectiveness. Lie on your back holding a medicine ball in front of your chest, elbows flared out to the side ...more

How To : Render millions of particles in Houdini 10

This two-part tutorial looks at the techniques for rendering millions of particles in Houdini 10. The first part looks at using the popsolver to manipulate particles using both the standard pop nodes and dynamics forces. We use the interact pop, and random grouping of particle ...more

How To : Strengthen your core with wide push ups

Learn how to do wide push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The push-up is endlessly versatile, and can be modified to meet almost any of your upper body needs. Here, a slight modification in position will redirect the push-up from focusing on th ...more

How To : Do breakdance push ups

Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise channels the breakdancer's combination of strength, agility, and balance. Starting Position Begin in a standard push-up, or plank, position. You should be face down ...more

How To : Do a single dumbbell windmill and Arnold press

Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life. Benefits Here's an exercise that's all about position. The challenge is to maintain a vertical arm on one side as you reach straight downward with the other. Add a d ...more

How To : Build a "pop-pop" or "putt-putt" steam engine boat

This extensive video series is all about making your own simple steam engine and boat, which is known variously as the "putt-putt" or "pop-pop" boat. Science Toy Maker gives the full details on making your own homemade steam engine model boat, which is similar to the one seen ...more

How To : Do a slide board knee tuck ab exercise

Slide board knee tucks are great for anyone looking for a challenging abdominal exercise. This movement requires a great deal of upper body strength. It is important to note that whenever the knees move toward the chest, the hip flexors (e.g. iliopsoas) are heavily involved. ...more

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How To : Do a sexy upper body roll sequence

If you're dancing at a club and your usual hip shaking and grinding with that cute guy at the bar you've just met are getting, well, boring, then bust out this dance move for major cool points. Check out this dance video to learn how to do a sexy upper body roll sequence. Sim ...more

How To : Do the choreography for Ke$ha's "Take It Off"

In this video, we learn how to do the choreography for Ke$ha's "Take it off". Start off on the ground doing a count of eight while moving your hands up your body, then pop up and move back down. After this, you want to twist your head around and then move to the side while wal ...more

How To : Do a double crunch ab exercise

The double crunch exercise involves two movements: a traditional abdominal crunch and a reverse crunch or knee-in. The reverse crunch portion of this exercise is supposed to target the lower portion of the abdomen. However, it is important to note that whenever the knees move ...more

How To : Do the slide pop in hip hop dance

Slide with the right foot and bring both arms open. Learn the slide pop hip hop dance move in this free dancing video lesson from a choreographer. Do the slide pop in hip hop dance - Part 1 of 15. Click through to watch this video on expertvillage.com Do the slide pop in hip h ...more

How To : Belly dance the camel move

Get started belly dancing the camel move with help from this free lesson. When learning the camel move in belly dancing, press the chest against a wall to understand the basic movement. Master this move and more with guidance from an expert: Yasmeen began dancing at the young ...more

How To : Banish Stress with Simple Yoga Breathing

Even if you don’t have time for yoga classes, this simple breath awareness exercise can fit easily into the most stressful day. It only takes a few minutes, and will have stress melting away in no time. “This is a yoga practice that everybody can do,” says Sheila Miller of th ...more

How To : Do tricep push ups

Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor ...more

How To : Do a chest circle in belly dance

Check out this dance tutorial video that demonstrates how to do a chest circle in belly dance. The chest circle of belly dancing is an important move to study. Learn to belly dance for fitness or art in this belly dancing video. Take action and remember these tips: -Begin in ...more

How To : Do the moonwalk, just like Michael Jackson

In this clip, learn how to perform the Michael Jackson classic Moonwalk, just like the King of Pop would. This complicated move makes it look as though you are gliding on air and in this tutorial you will get tons of advice and step by step instruction for how to pull it off. ...more

How To : Practice ventriloquism

You're standing right in front of us, but your voice sounds like it's coming from over there! Color your friends impressed by learning the fine art of ventriloquism. Step 1 Make sure you have a quiet, secluded, place to practice with a mirror. Step 2 Don’t move your lips. In ...more

How To : Move a layer mask in Photoshop

This is a short video tutorial from Stuart Little showing you how to move a layer mask between different layers. You can do it simply by holding down the Command key (for Macs) or Control key (for PCs) as you click and move the mask layer to the intended layers. Watch the vide ...more

How To : Do cross-overs with a theraband

This video shows how to do cross-overs with a theraband. Add this exercise to your next chest routine. Don't let your back move while doing this exercise, keep it straight and your abdominals tight. Do cross-overs with a theraband. Click through to watch this video on global-f ...more

How To : Move multiple pages in QuarkXPress

Are your QuarkXPress pages in the wrong order? Want to know a fast and easy way to fix it? In this QuarkXPress video tutorial you will learn how to move multiple pages in document view. Make sure to hit "play tutorial" in the top left corner of the video to start the video. Th ...more

How To : Do a belly dance combo

Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this be ...more

How To : Do the Circle Wave Combo belly dance move

Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this be ...more

How To : Do a yoga arm balance crow pose

In this video tutorial, viewers learn how to do a arm balance crow yoga pose. Begin by twisting your wrist back to face your fingers to your knees. Feel a deep stretch and take about 5-8 deep breathes. Then go into an easy forward bend, with your hip-width apart and your knees ...more

How To : Reduce stress with abdominal breathing

Abdominal breathing is a technique you can use to reduce stress. This type of breathing allows for your body to receive oxygen in the areas that are too tense. Get advice on reducing and managing stress in this stress management how-to video. Take Action Place a hand on your ...more

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