Chest Pop Move

A break down of some well known popping and locking dance techniques.

In this dance tutorial, if you're interested in doing some break dance moves, this should help. In the video you'll discover three basic techniques for popping. The techniques covered include hitting, waving, and the boogaloo. These techniques will take time and lots of pract ...more

This an advanced king tutting tutorial, not for beginners. Hint: keep practicing the direction of your wrists and hands. The last song is from Slick Dogg - Follow Me Through The Battle. Follow along as you practice the king tut poppin dance move. Popping is a combination of fu ...more

These are your basics to krump. Arm swings, chest pops, stomps, buck ups, tricks, and taunts. Only thing not included is complete history. Video 2 covers labbing and how to bring all of the moves together. Part 1 of 2 - How to Krump with the basic moves. Part 2 of 2 - How to ...more

A tutorial on basic Krumping/ Krump dancing You'll learn: Stomps Chest Pops + Implosion Chest Pops Arm Swings + Buck Bangs Power Moves Buck Hops

Want to learn a sexy dance move that'll impress at the club but is also super easy to learn? Then check out this dance tutorial to learn how to do the booty shake, AKA Beyonce's signature/go-to dance move that involves popping your booty in and out while holding your arms bent ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

PowerPoint 2008 for Mac can help you turn boring old bulleted lists into something nobody would forget. With SmartArt graphics in PowerPoint you can now make your bullet lists pop using pre-formatted charts, graphs, and more. The Microsoft Office for Mac team shows you just ho ...more

Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits POP push-ups combine the many benefits of the standard push-up with power, speed, and control training. To do POP push-ups, you'll blast up out of a d ...more

An advanced tutorial on Krumping and Krump dancing. You'll learn: Chest Hits Arm Throws The Jab Delayed Arm Swing + Arm Swing Styles + Arm Swing Angles The Bump Tricks Traveling Ground Moves Breakdowns Kill-Offs Sync Moves Power Moves [cont.] Finding Your Rhythm/Grooving Buck ...more

When rap sensation Soulja Boy came out with his namesake hit "Crank That (Soulja Boy)" in 2007 you could walk past a single neighborhood block without witnesses at least one kid out in his driveway practicing the arm swishes and leg pops. Even three years later, the Soulja Bo ...more

Tutting is one of the most versatile types of popping, and has become popular in the rave community because it's emphasis on hand and finger moves translates well to light shows. This video is a basic tutting tutorial for ravers to get acquainted with the theory of tutting and ...more

Sit back, relax, and watch… scratch that… get your freakin' soccer ball ready and follow along, because you're going to learn some freestyle footballing moves. Yep, that's right, the Swedish, master freestyle legend, Palle, takes you through all of the juggling skills availabl ...more

Lindyhopper49, a huge fan of the "King of Pop", will teach you how to dance like Michael Jackson. He's not a professional dancer, but he does have some great advice and information on how to to Jackson's most famous moves. This video tutorial will show you how to dance Michae ...more

Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits Fans of the pec deck machine should realize that the pec deck machine's name only gives it half the credit it deserves. Reverse your position and face inward toward the weig ...more

This is another "Hottie Workout" that gives you some excellent tips on stripping. This concentrates on popping up using strategies from yoga, stretching and dance to achieve the sexiest moves!

The knee float is one of the most recognizable moves in both breakdancing and popping, and might be the slickest way to get up off your stomach ever conceived in dance or martial arts. It's hard to pull off smoothly, but this video will show you how to do a perfectly smooth kn ...more

Tutting is a popular type of popping focused on 90 degree hand movements inspired by depictions of King Tut. This video will show you how to do one very cool tutting combo step-by-step, giving you another piece that you can use to build your tutting routines and kill the dance ...more

Uma Thurman's character Mia Wallace from "Pulp Fiction" is one of cinema's most iconic faces. Every single person who has seen Quentin Tarentino's masterpiece remembers Mia's dance scene with John Travolta or the part where she gets the giant needle to the chest. This characte ...more

Lindyhopper49, a huge fan of the "King of Pop", will teach you how to dance like Michael Jackson. He's not a professional dancer, but he does have some great advice and information on how to to Jackson's most famous moves. This video tutorial will show you how to dance Michae ...more

This is a how to BOOGALOO dance lesson. This tutorial covers the basics. Historically, it has been a difficult style to learn. I started learning online with dance clips, but then got the opportunity to learn from JAZZY J (EBs) and other poppers in NYC. This is another great R ...more

Instructional video showing how to do head isolation dance moves. These are a bit difficult, but are a really cool effect once you can do them well. Just takes some practice time (use a mirror). Hope this helped since there are very few videos about doing head isolations.

The only way to gain strength in your arms is to work them out. And this "dumbbell tricep extension" from Men's Health is just what you need. This exercise is aimed at isolating the triceps muscle of the upper arm. Sit on a bench holding a heavy dumb-bell in your left hand. E ...more

Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life. Benefits Resistance tubes are a great alternative to the cable machine, because with tubes the resistance becomes greatest when the muscle is at its most flexed. For tube rows, keep your motion conti ...more

Head isolations are a type of hip-hop moves where the head moves separately from the body or vice versa, which is central to many popular types of dancing including popping and tutting. This pair of videos offers great step-by-step instructions on how to do different types of ...more

Learn Michael Jackson Moonwalking! A how to dance tutorial showing you how to glide, float, and slide similar to Michael Jackson. Learn Gliding and Floating which are basic hip hop and popping dance moves. It is a fun, easy, and cool club dance move or just a move to get your ...more

This video shows you how to perform the Bandaram trick. Things you'll need: deck of playing cards, elastic band. Select a card and show it to the spectators. Ace of Spades is chosen as the selected card. Return this card back to the deck. Do a table cut trick of the deck so th ...more

Learn how to do center, diagonal and side to side heavy medicine ball chops. Presented by Real Jock Gay Fitness Health & Life. Benefits To train your entire body—arms, legs, core, and back—try this sequence of medicine ball chops. Start with center chops, then move to diagona ...more

A balloon's worst fear is a sharp object, so usually when you puncture a balloon, it pops in your face. Not with this science trick! To puncture a fully blown up latex balloon without popping it, you'll need a pointed metal or wooden skewer and some plain old dish soap. That's ...more

Push ups are the one exercise move we can't seem to do without feeling like we're dying half the time, but if you happen to have mastered the standard push up and want to break past that plateau then check out this fitness video. You'll learn how to complete push ups with you ...more

In this video, we learn how to raise your metabolism with yoga power poses. The style and level that you do while doing yoga poses can help you burn a lot of calories and sweat. You will work the larger muscles of your body, which will speed up your metabolism and help you bur ...more