Chest Pops

How To : Chest pop dance in pop n lock

Learn to chest pop with ease. Basic Chest Popping: To pop your chest, breathe and fill your lungs and rib cage with air while moving your hand up. This is a signature move of most popping legends. Popping involves sudden movement and stop famous in B Boy dancing.

How To : Do chest isolations for popping

Check out this instructional hip hop video to learn how to do chest isolations for popping. This is a drill to help you improve your body control within your chest. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to ke ...more

How To : Krump

A tutorial on basic Krumping/ Krump dancing You'll learn: Stomps Chest Pops + Implosion Chest Pops Arm Swings + Buck Bangs Power Moves Buck Hops

How To : Krump with the basic moves

These are your basics to krump. Arm swings, chest pops, stomps, buck ups, tricks, and taunts. Only thing not included is complete history. Video 2 covers labbing and how to bring all of the moves together. Part 1 of 2 - How to Krump with the basic moves. Part 2 of 2 - How to ...more

How To : Krump like a champ

This video krumping tutorial is for beginners and for those who want to get their basics down right. The talented demonstrator is entirely self-taught, which just goes to show that with this video and some practice, you too can krump with some style. Develop a swagger, the way ...more

How To : Use a step to for side to side pop push ups

Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life. Benefits Imbalance adds a new challenge in this exercise, in which you do push-ups with one hand on a step and one hand on the floor. You'll work your chest especially h ...more

How To : Do POP push-ups

Learn how to do POP push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits POP push-ups combine the many benefits of the standard push-up with power, speed, and control training. To do POP push-ups, you'll blast up out of a d ...more

How To : Do dumbbell squat thrust with speed presses

Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine two power moves for an intense leg and shoulder muscle workout. Start with a squat thrust, popping out of a squat to a plank position; ...more

How To : Do Beyonce's signature booty shake step by step

Want to learn a sexy dance move that'll impress at the club but is also super easy to learn? Then check out this dance tutorial to learn how to do the booty shake, AKA Beyonce's signature/go-to dance move that involves popping your booty in and out while holding your arms bent ...more

How To : Sculpt your chest with a Super Chests exercise

Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position Attach a tube to a fixed at your head height. Stand with the tube behind you and take one handle in each hand. Stand with feet staggered and bring the tube to chest level, elbows ...more

How To : Put on a bra comfortably and properly

We wear bras every day, and we all assume that we are wearing them properly, but how do we know? In this tutorial, learn exactly how to put on and wear a bra so that it looks great and feels comfortable. With a few simple steps, you will be on your way to being an expert. Ste ...more

How To : Frontside 180 on a skateboard

There are tons of cool tricks you can do on a skateboard and an FS 180 is one of the most fun. The FS 180 or FrontSide 180 is a neat move. This video will take you through the steps necessary to perform an FS 180 on your own. Step 1 Start at a moderate, comfortable speed. Twi ...more

How To : Practice incline barbell presses properly

Learn how to do incline barbell presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Build a well-rounded and proportional chest—the incline variation of the classic barbell chest press targets the upper area of the pectoral muscles. Muscles Worked Chest (uppe ...more

How To : Work out your chest and shoulders with tube flys

Learn how to do tube flys. Presented by Real Jock Gay Fitness Health & Life. Benefits Tube flys provide maximum and continuous resistance on your chest as you work to push out in a fly and then resist the pull of the tubes on the return. Muscles Worked Chest, Shoulders (rota ...more

How To : Work your upper body with plyometric clap push ups

Learn how to do plyometric clap push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Plyometric push-ups are a great exercise for training power through your upper body. By adding a clap in the air at the top of your push-up, you develop a height goal for the ...more

How To : Use a medicine ball for plank hop ups and down

Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life. Benefits Invert a push-up to take your chest and shoulders to a new dimension. With a medicine ball under your chest in push-up position, blast off the floor with both ...more

How To : Do breakdance push ups

Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise channels the breakdancer's combination of strength, agility, and balance. Starting Position Begin in a standard push-up, or plank, position. You should be face down ...more

How To : Dominate the New York Times Crossword Puzzle

First off, don't be frustrated. YOU CAN DO IT! Contrary to the message in the image above, it's NOT over. It's just beginning. And when it comes to solving the New York Times crossword puzzle, the old cliche does apply: practice makes perfect. I've read quite a few books and ...more

How To : Create cleavage for drag queens

You can't be a successful and certified cross dresser/drag queen without a nice rack. A realistic looking pair of titular fun bags finishes off an outfit as much as a six-inch pair of stilettos, so it's very important to know how to put them on. Watch this video from Petrilud ...more

How To : Do the beginner pilates move the One Leg Circle

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

How To : Keep beer cold

If your beer seems too warm, you could always drink it faster! Or, you could keep it cold longer with these tricks. You Will Need * A foam beer cozy * Styrofoam * Aluminum foil * Wet socks * Rope * A tree branch * A tent Step 1 Keep your hands off the beer can or bottle as mu ...more

How To : Create a Redstone Sorting Machine in Minecraft

Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. A redstone sorting machine can not only cure a cluttered unmanageable Minecraft home, but make for an integral part of an efficient work space. With the redstone sorting machine, yo ...more

News : 5 Truly Last Minute Halloween Costumes

It's already Halloween and the night is fast approaching. You swore to yourself last year that you wouldn't wait until the last minute again for a Halloween costume, yet here you are on Samhain without a costume… again. All of the costume shops are sure to be crammed with last ...more

News : Here's How Bacteria Causes Acne & Pimples

How do I get rid of these zits?! Whether its pimples, blackheads, or whiteheads, the name is the same, and the name is acne. If you have acne, you are not alone. According to the American Academy of Dermatology, about 50 million people are impacted by acne vulgaris each year. ...more

How To : The 15 Best Sugar Skull Makeup Looks for Halloween

Skull, or calavera, makeup is an obvious choice for Halloween, since Día de Muertos (aka Día de los Muertos or simply Day of the Dead) starts on the very same day, Oct. 31. They are very intricate designs that resemble the decorated sugar skulls that take over the Mexican holi ...more

News : Steampunk Bottle (a Red and Malevolent Glow)

Thought I would cross-post a piece I did a while ago. So here is a piece I made a while back. I found this brass and glass bottle at the thrift store. At the time of purchase it had a broken music box on the bottom. I actually was able to fix the music box and it plays "How D ...more

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