Darin Stein from Fat Loss Lifestyle demonstrates how to build your pectoral muscles with exercise tips. Put two medicine balls into the butt of your palms, not your fingertips, for pushups. Lower your body for two seconds, keeping your elbows apart. Get a real nice stretch in ...more
Make your shoulders stronger with this routine of exercises and stretches for your workout in this fitness video. Take action: cross arm over the chest & pull against elbow, hold for 20 to 30 seconds, turning hand down or up for alternate stretches, and use arm rotations to st ...more
This instructional video demonstrates a series of stretches for developing chest muscles. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position palm and forearm face out with elbow at 90 degrees using a stretching device, ...more
Get those shoulders ready to exercise. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: always stretch slowly, using a stretching device, rotate shoulder down to target deltoids, cross arm over chest and pull on elbow, holdin ...more
Learn exercises and stretches for your workout routine in this fitness video. Take action: use chest press position, do not bend the elbows, inhale on the way down, and keep feet planted. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fi ...more
Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor ...more
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a pers ...more
Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out i ...more
Pushups are a great workout at any level of bodybuilding. However, if you feel that you're ready for something more advanced, dumbbell rows are a good option for the next step in your advancement. They offer a new challenge and a different way to work out the same muscles you ...more
Dumbbell flys are some of the best exercises out there for building your chest. However, many people don't know the proper way to do this and their workout suffers because of it. Follow the techniques and advice in this video to start building killer pecs. How do you get a ma ...more
If you're tired of getting sand kicked in your face at the beach because of your tiny chest muscles then the dumbell press exercise is for you. This professional tutorial demonstrates the simple workout that can build up your pectoral muscles in a healthy manner. The dumbell b ...more
Who would've guess you can clean your floors and exercise at the same time? Not to say that housecleaning isn't a workout in itself, but a real workout, a real intense workout, you can't get mopping or dusting. See how to get ripped abs doing this easy abdominal exercise in yo ...more
This video shows you how to perform a superset of abdominal exercises. The instructor calls this workout the Super Abs workout. The 1st exercise is dumbbell crunches. To perform dumbbell crunches , lay flat on a stability ball with a suitable weight held behind your head and d ...more
Hula-hooping isn't just for kids. It's a fun and exciting way to stay in shape. You Will Need * Athletic clothing * A hula-hoop * Ample room * Upbeat music (optional) Step 1: Wear athletic clothes Wear form-fitting athletic clothing. Baggy or loose clothing may slow the hula ...more
Add deep squats to your workout to really strengthen your legs. Learn how exercising with squats can strengthen the legs in this fitness video. Take action: feet wider than shoulder-width, toes pointed out, keeping abs tight and chest high, squeeze quads at top of movement. Mi ...more
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle ...more
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this wo ...more
Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Lea ...more
This exercise is good for abdominal strength and endurance. It is safe and easy to do. The crunch is one of the most incorrectly performed exercises. This exercise works best when done slowly. A workout mat is recommended. In the supine version of the stability ball crunch, t ...more
If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced l ...more
This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup With hands extended slightly outsid ...more
UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one. -Move #1 is a basic crunch. Put your hands behind your head and feet on the ground (knees bent)and lightly curl ...more
Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching. Watch this video to learn how to warm up and stretch correctly before exercise. You Will Need * Wel ...more
Sounds like a false promise à la infomercial or typical spammy web headline—how can a 4.8 ounce gadget aid in weight loss? But, in truth, "who" better to act as a dedicated personal trainer and nutritionalist than the iPhone? The smartphone is completely and utterly tethered t ...more
Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an in ...more
In this video series, expert Constance Borho teaches you some great pilates exercises for strengthening your arms, chest, and shoulders with small weights. Connie leads you through chest expansions and shoulder raises, showing you how to maintain good posture (keeping the “cor ...more
Want a buff bod? No need to workout! Just follow these steps to exfoliate and get beautiful, glowing skin. Loofah You need to determine your skin type. If it is sensitive, then use a loofah glove with a body wash. Example: Olay Ultra Moisture Body Wash with Shea Butter Clea ...more
Make sure to get a complete upper body workout and add cable crossovers to your exercise routine. These crossovers can be done at varying angles to work a variety of chest and arm muscles without changing machines. Your pecs will thank you. If you only do bench presses, you’r ...more
Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle. Using a weighted bar is gr ...more
Everyone wants to know the optimal amount of time and energy for exercise. While estimates vary, Fit Relief helps you make maximize your workouts, whether you have 10 minutes or two hours. The FIT RELIEF Wearable Smart Device is a unique wearable that lets you customize the p ...more
With only a few days left until Halloween, your options might be rather limited if you still don't have a costume. You may have laughed while some people spent the entire month of October painstakingly crafting their ridiculously detailed costumes, but now that the big day is ...more
Apple released the second developer beta of iOS 17.2 for iPhone on November 9, and there are some new features for Camera and Siri and quite a few changes from iOS 17.2 beta 1. So far, there have been many new features discovered on iOS 17.2 since it was first released to bet ...more
If you've read any health news in the past year or so, you've probably been bombarded with headlines announcing that frequent sitters face certain death, even when you're just relaxing and watching TV at home. From increased health risks and added laziness, sitting is becomin ...more
Your Apple Watch sends you notifications from friends, family, and the apps that are important to you. Occasionally, however, the watch may scare the heck out of you with a notification warning of an abnormal, elevated heart rate. If you have no history of heart conditions, th ...more
Apple has finally given Siri the power to tell you things such as your current elevation and the ETA to your destination during navigation in Maps, thanks to the iOS 17.2 software update — but those aren't the biggest Siri improvements. The most significant update to Siri with ...more
Apple just released its biggest update to iOS 17 yet, and there are 60 exciting new changes for your iPhone. With iOS 17.2, you get a brand new app, more Apple Music enhancements, upgrades in Messages, and a new security feature that was announced last year, as well as changes ...more