Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Push-ups are a great exercise because they work the entire chest and triceps while also training coordination and stamina. The close-grip variation of the standard push-up puts the ...more
The push-up is one of the most recognizable upper body exercises. Push-ups are generally done to work the chest muscles. However, close grip push-ups primarily work the triceps. The following are instructions for performing the close grip push-up: First, kneel down on the gro ...more
This video demonstraates how to do a close-grip pull-up. This exercise primarily works the latisimus dorsi and the middle back and secondary the biceps. You use a v-bar attachment on the pull-up bar and hold handles with both hands. Do close-grip pull-ups. Click through to wat ...more
Learn how to do speed end of bench tricep push-ups drop set and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits The close grip on the end-of-bench tricep push-up isolates the three heads of the tricep muscles by putting more of the ...more
This article will show you how to make a shutter release cable for a Canon camera. It took me about half an hour once all of my materials were gathered. I came in at a total of about eight dollars. It has three switches and buttons. The black button on mine triggers the auto f ...more
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more
In this Fitness video tutorial you will learn how to get ripped triceps and ripped abs at home by doing some really simple exercises. Start with push-ups. There will be two different hand positions for push-ups. First, keep the hands shoulder length apart, elbows in and basic ...more
Consistently used in many forms of physical training, the push up has been considered one of the best physical tests of muscular fitness and endurance. Namely known for its use in the military as well as other physically demanding activities such as boxing and the martial arts ...more
This video demonstrates how to do pull-ups assisted by a chair. This way of doing pull-ups can be used with close-grip, front or rear pull-ups. Don't use the chair unless you really need it. Do pull-ups chair assisted. Click through to watch this video on global-fitness.com
This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup With hands extended slightly outsid ...more
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits Bench dips are an ideal triceps isolating exercise, using the weight of your body against the muscle. Here you'll add a “jump” aspect for an ...more
This video from Men's Health shows you the proper way to get a fit chest by doing a barbell bench press. Safety first! Lie on a bench with your feet flat on the floor. Grab the bar with your hands slightly more than shoulder-width apart, holding the weight with your arms exte ...more
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life. Benefits Use a medicine ball to train the explosive power of your legs, shoulders, and core in a single exercise. Come low in a deep squat, and then b ...more
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine is excellent for pull-ups because it provides you with the support to do pull-ups while maintaining proper form, allowing you to max ...more
Learn how to do neutral grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits People who are concerned that they lack the upper body strength often avoid this exercise at the gym, but there’s no need. You can start out by using the Gravitron machine, which ...more
Learn how to do high bar alternate knee cross ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Give your oblique abdominals an intense workout as you lift up from a hanging position and touch your knees to your elbows. Muscles Worked Abdominals (obliques) Sta ...more
In this video, we learn how to do a teen workout for ages 10-17. The first exercise you can do to warm up is lift a barbell on both arms while leaning down. Then, do sets of twenty push-ups and go back to dumbbell arm raises. After this, use push-up stands to do more push-ups, ...more
Rick Pitts takes us through how to do a push up using a coffee table. First, he starts by doing a push up for shoulders and triceps. You do this by placing your hands slightly wider than shoulders with fingers pointing forward. Keep your elbows near body as you lower yourself ...more
In this video, we learn how to countersteer and turn on a motorcycle. First, you will push left and lean left while you are on the motorcycle. Push on the hand grip while you are leaning your body. Turn at a normal speed, not while you are going really fast, or you can fall of ...more
Instead of pushing, pulling, and cursing, why not fix that door that sticks? You Will Need * A screwdriver * Some cardboard * Screws that are larger than those in the hinges * A pencil * A belt sander or sanding block * A book or piece of wood * A solid wooden block Step 1. ...more
First of all you need to place your palms on the floor and place your feet upside and touch the wall. Now start walking on your hands backwards towards the wall and at the same time moving your legs higher on the wall. Try to get as close as to the wall. Once you are into the ...more
This tutorial covers some of the basics of dramatic filmmaking. A drama is a film that is character-driven, using the characters' emotional responses to situations to move the story along. Epic and historical dramas put their characters in historical events. Crime dramas are s ...more
Darnit! Are you tired of getting slammed in arm wrestling matches? Before you switch to thumb wrestling, take a little time to hone your technique with this video including tips on how to win your next arm wrestling match. You Will Need: • Weights • Practice Step 1: Train ...more
Stop envying the First Lady's toned arms and start working on your own with these exercises. You Will Need: * 5- to 10-pound weights Step 1 For each exercise, do three sets of 15 reps three times a week. Start with push-ups: Lie facedown on the floor, with your palm on the fl ...more
In this video arsbeadsvideos instructs you on the use of crimping pliers, crimp tubes and how to use crimp covers. Make sure you use jewelry wire that is fine enough to fit through the holes in your jewelry. On your crimping pliers you'll notice there are two notches, also cal ...more
I've been curious to watch one of these famed '3D' games for a while now. Last April at NAB, I attended several 3D panels and folks from ESPN suggested that one of the strongest experiences that would bring 3D into the home would be live sports. I've missed opportunities to wa ...more
Every bObi robotic vacuum works best with a clean dustbin and brushes. Luckily all of bObi's parts are easy to remove and wash, so you can do so whenever you notice large amounts of debris collected. The following instructions lay out all the steps for regular maintenance of ...more
The guide will walk you through a power switch replacement on a bObsweep Standard or Pethair. It includes: Opening and closing bObsweep Removing and re-installing the battery Removing the main board and power switch Video: . The instructions for this repair are the same for b ...more
Do you have a major mosquito problem? Well, here's a solution used by the military to drastically cut down their numbers. Video: . Step 1: Getting Started. Grab a plastic bottle from your recycle bin. The bigger the better. This concept will work with many types of containers ...more
The augmented reality industry has a bright future built on innovation and growth, but that doesn't mean we can't look back at the close of the year to see what the industry has accomplished from a business perspective. Magic Leap and Niantic, the industry's startup unicorns, ...more
Mobile World Congress is a four-day event that is both a showcase and conference starring prominent figures in the mobile industry. Oftentimes, OEMs will use this event to announce new products for the upcoming year — and this year shouldn't be any different. Here are all the ...more
If you're a Steampunk (or costumer of any variety) and you don't know what Rub 'n Buff is, this tutorial will make your life so much easier. You have no idea. So, what is Rub 'n Buff? Well, it's a product made of wax and very, very fine metal grit. You can rub it on any smoot ...more
Planning a vacation overseas can sometimes feel overwhelming with the number of things you need to remember before heading out. Since smartphones keep us connected at all times, it's essential that you have everything you need here as well. Unexpected events can arise while on ...more
MIT artificial intelligence researcher Lex Fridman recently asked SpaceX and Tesla founder Elon Musk possibly the best question he's ever been asked: What would he ask a hypothetical AGI system (an AI system with human-level intelligence and understanding) if he only had one q ...more
When you're gaming on your Android phone, does it sometimes feel "slow" and you can't figure out why? That means a drop in performance, which is when the frame rate dips, causing some noticeable stutters and lag. There's not really a way to know what's wrong unless you made th ...more
In 2018, augmented reality went from the vague promise of interesting things in the near future to tangible developments in software and hardware, proving that immersive computing is indeed the future. Traditional mobile apps on smartphones continued to maintain user attentio ...more
As exciting as it can be to crack open a beer, there's nothing fun about wandering around a party and asking other partygoers for a bottle opener. Don't worry, we've got you covered: here are 10 crazy ways to get to drinking while impressing your friends with your ingenuity. ...more
There's something special about Laika Inc.'s Paranorman... Hey! Did you love Coraline? Are you interested at all in stop-motion animation? Well, watch this feature on Laika Inc.’s new film, Paranorman. Holy freakin’ cow, amirite? Let alone the fact that we now live in a world ...more
We're still basking in the afterglow of the HUGE Snap Partner Summit last week, where Snap made Snapchat a much stronger augmented reality platform while also unveiling the AR smartglasses version of Spectacles. This week, we got a peek at how Spectacles AR started and got our ...more
We all want to be healthy, but in practice, it can be tricky, especially from the fitness angle. Our lives seem busier and busier, which makes hitting the gym quite the challenge. What if we told you there was a real way to work on your fitness in the comfort of your own home ...more
A good smartphone can be the perfect workout companion. You have music for motivation, videos for pushing through boring cardio sessions, GPS to keep you on course, and even an array of sensors for gathering data about your workout. But not all phones are created equal when it ...more
Sometimes I forget that I'm also a fiction writer, so I thought it might be a nice change of pace to share one of my stories with you. I wrote this piece awhile ago for an anthology that never came together and I'm tired of just sitting on it. It's one of the more odd stories ...more
For some time now, Samsung, LG, and other smartphone manufacturers have had one-handed modes that let you reach on-screen content with your thumb that would otherwise be unreachable without another hand or uncomfortable grip. Google has finally caught up in Android 12 with its ...more
The year 2019 was filled with all the normal peaks and valleys of the tech business cycle, but this year was particularly important in a space as relatively young as the augmented reality industry. What once seemed like a vast fertile bed of mobile AR apps, powered by Apple's ...more
If we were to assign a theme for the 2019 edition of the Next Reality 30 (NR30), it might be something along the lines of, "What have you done for me lately?" Many of the top names in the industry from the 2018 edition remain the same, but their positions have shuffled. The p ...more
The next big iOS version for iPad, iPhone, and iPod touch was revealed by Apple at WWDC 2018 and dropped for everyone on Sept. 17, 2018, less than a week after Apple revealed the new iPhone lineup. We've rounded up all the big picture items and secret features and changes we c ...more
A quick and easy guide to setting up the mop feature on bObsweep Pethair or bObsweep Standard. When the mop pad is properly attached, Bob will simultaneously sweep, vacuum, and mop all reachable spaces. Remember the mopping accessory should be removed when Bob works on carpe ...more
One of the best things about Christopher Nolan's Batman trilogy is how realistic he makes the caped crusader feel. Unlike the Joel Schumacher or even the Tim Burton versions, Nolan's world seems grounded in some level of scientific fact. But just how close is science to actual ...more
Apple's iOS 15.4 update for iPhone is out after 46 days of beta testing, and it has some exciting features you won't want to miss. Here's everything you need to know about the new software. The iOS 15.4 software has been available to developers since Jan. 27, 2022, and public ...more
Phone specs get better and better each year, and multiplayer mobile games are right there with them. Instead of playing solo, jump into some real-time gameplay with co-op and player vs. player modes, and battle friends, family, and strangers from around the world. But which mu ...more
The latest film addition in the American-produced Millennium series, The Girl in the Spider's Web, was just released on Blu-ray a few days ago. As you could expect, the movie has many hacking scenes throughout, just like the previous English and Swedish language movies centere ...more
The year 2020 was a pivotal span of time during which the word "virtual" took on a brand new meaning. Instead of referring to VR or augmented reality, the term was hijacked to describe meeting across long distances through a variety of software tools, most often through video. ...more