Coach a Swimming Team

The underhand serve is a passive and slower volleyball serve designed to only get the ball over the net and, as you will see in this sports video, is very easy to return. Learn how to serve underhand in this volleyball video tutorial. Take Action: Learn overhand serve first. ...more

Advanced defensive techniques are important in getting to balls that are hit into difficult positions. Whether the ball is hit low, to the side or high, the volleyball player must be prepared. Learn how to do advanced defensive techniques in this volleyball video tutorial. Ta ...more

The jump serve is an aggressive overhand volleyball serve designed to score quickly and, as you will see in this sports video, is very difficult to return. Learn how to jump serve in this volleyball video tutorial. Take Action: Move 10 or 15 feet behind service line. Toss th ...more

Serve receiving in volleyball depends upon a proper beginning posture and correct footwork. Learn how to receive serves in this volleyball video tutorial. Take Action: Maintain proper serve receive posture. Know forward patterns for each floor movement. Step shuffle on short ...more

The setter in volleyball is one of the most important positions because they set up the spike which, in many cases, ends in a point if the set is done right. Watch these setting tips in this sports video tutorial. Take Action: Make sure serve/receive is lined correctly. Make ...more

The volleyball middle hitter attacks from both in front of the setter and sliding behind the setter. Learn how to be a middle hitter in this volleyball video tutorial. Take Action: Hit balls from middle of net. Beat defense with speed & quickness. Make left-right-left approa ...more

Perfect body position allows the volleyball player to execute effective techniques on both offense and defense. Learn how to get into perfect body position in this volleyball video tutorial. Take Action: Keep left toe staggered with right foot. Keep knees out. Keep back at 4 ...more

The overhand serve can be placed with great accuracy and power and, as you will see in this sports video, is difficult to return. Learn how to serve overhand in this volleyball video tutorial. Take Action: Get in serving position. Keep body rigid & core tight. Toss the ball ...more

The volleyball defensive priority is to contact the ball in the body's midline. Maintaining perfect body position is essential to good volleyball defense. Learn how to play defense in this volleyball video tutorial. Take Action: Contact ball in midline of body. Contact ball ...more

Kicking in rugby is a fundamental skill most players will master. Learn how to play rugby, including rules and skills, in this video rugby lesson. Take Action: Clear ball to touch from a defensive situation. Kick up & under to put pressure on defending team. Mark Brewerton ...more

The up and under in rugby is an important skill set to master. Learn how to play rugby, including rules and skills, in this video rugby lesson. Take Action: Ball is hoisted high into air. Attacking team puts pressure on receiver. Mark Brewerton is the coach of the Austin Ru ...more

Beat the Clock is a great wrestling drill. Learn from a wrestling coach how this drill can improve wrestling skills in this video tutorial. Take Action: Keep opponent on mat for 10 seconds. Expect coach to set scenario. Drill is done 100 percent. Matthew Warner has been a H ...more

What's one of the most popular sport for young women? Volleyball. But how does one first begin to play? This video talks with a young girls volleyball coach about who young women can start playing the sport, and what they should expect, like the rules of the game, how many gir ...more

Rucking in the sport of rugby is a way of contesting for the ball once a tackle has been made. A ruck is formed when at least one player from each sides binds onto each other with the ball in between them. Rucking is an essential rugby skill that will give your team the ball i ...more

Believe it or not, coaching peewee football can actually be harder than coaching major league ball. Adults, with their overblown egos, are usually hard to work with, but children can be even tougher to deal with. Adults are focused. Kids are not. So, if you want to learn how t ...more

Playing backline in rugby is an important position on the field. Learn how to play rugby, including rules and skills, in this video rugby lesson. Take Action: Halfback/Scrumhalf is best passer on team. Standoff must be quick on feet & in passing. Winger is small & fast. Mar ...more

This collection of instructional videos from BaseballRox will help you develop your running mechanics in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. See how to take a lead off base and steal b ...more

This collection of instructional videos from BaseballRox will help you develop your running mechanics in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. See how to run the bases in baseball. Thes ...more

This collection of instructional videos from BaseballRox with baseball player Max Luckhurst focuses on throwing fundamentals for the catcher. Coach Luckhurst explains the throwing mechanics and throwing runners out with the jab step and the jump turn as a catcher in the sport ...more

This collection of instructional videos from BaseballRox with baseball player Max Luckhurst focuses on the proper receiving position for the catcher. Coach Luckhurst explains the receiving position with and without base runners, the receiving position with the ball on the corn ...more

This collection of instructional videos from BaseballRox with baseball player Max Luckhurst focuses on the proper setup and pre-pitch position for the catcher. Coach Luckhurst explains the setup position, depth from the hitter, and the fundamentals of giving signs as a catcher ...more

This collection of instructional videos from BaseballRox with baseball player Max Luckhurst focuses on the equipment for the catcher. Coach Luckhurst explains the proper use of the helmet, chest protector, shin guards, cup and catcher's glove in the sport of baseball. This Ba ...more

So cool, so cool, you are so cool! Try out this Totally Cool cheer with Coach Lauren and the A-TV squad. There's a lot of clapping in this cheer, so get ready to make some noise! Follow along with this cheerleading how-to video to learn the Totally Cool cheer. 1. COOL SO COOL ...more

The breaststroke is a great swimming stroke for beginners. There are four simple moves to learn in the breaststroke. Get expert tips and advice by following along with the coaching in this swimming video.

Check out this instructional swimming video that demonstrates how to improve your swimming abilities by practicing the top three swim drills. Learn how to use "slow arm recovery," "quick catch" and "high swingers" to improve your swim stroke. Swim coaches use a wide variety of ...more

Swimmers and coaches either love them or hate them, but you can't avoid them. This how-to video is all about swimming with paddles. Paddles have been part of swimming for a long time and will continue to be. They're great for building strength during practice, and improving st ...more

You don't need to be a professional sports coach to get your child geared up for basketball season. There's some simple basketball drills anyone can learn and teach to children playing basketball. Even if your child is prodigy or doesn't plan on playing for the school team, th ...more

One of the most important and overlooked aspect of basketball is free throws. There's no reason a free throw can't be made every time, and this video will teach coaches and young children playing ball the best practices for getting ready for making the free throw. Shooting a f ...more

We've teamed up with England qualified boxing coach, Michael Gregory to show you how to float like a butterfly and sting like a bee. In this film Michael shows you how to throw the perfect hook. Throw a hook. Click through to watch this video on videojug.com

We've teamed up with England qualified boxing coach, Michael Gregory to show you how to float like a butterfly and sting like a bee. In this film Michael shows you how to warm up. Warm up for boxing with drills. Click through to watch this video on videojug.com

Friction from the water plays a major role in slowing you down when you are swimming. Without proper form and technique, your body will drag in the water. Decreasing drag can greatly improve your speed in the water. This entertaining freestyle swimming technique video shows y ...more

When playing sports, warming up is an integral pre-game must, and with kids, there's an entirely different approach to coaching them through warmup drills. This video will help coaches keep their team in good condition by talking about the process of teaching your youth player ...more

In this sports video tutorial, Adrian Heath, Head Coach of Austin Aztex explains how to defend a soccer corner kick. Corner is awarded to the opponent when the ball goes over the goal line after touching a defender. If the ball is close to the goal post, the goal keeper catche ...more

Changing your leg position can create a beautiful variation to an already existing cheer. Learn some cheerleading leg variations in this video tutorial. Take Action: Learn proper moves. Follow your team. Learn dances. Lauren Mutty has been cheerleading since she was thirtee ...more

Knowing how to properly set up your mounts for cheerleading will help you execute your stunts safer and better. Learn how to do some stunt mounts in this video tutorial. Take Action: Learn proper moves. Follow your team. Learn dances. Lauren Mutty has been cheerleading sinc ...more

One of the most important things to do before practicing your cheerleading is to stretch properly. Learn some simple tips on stretching in this video tutorial. Take Action: Learn moves to go with chants. Follow your team. Learn chants. Lauren Mutty has been cheerleading sin ...more

Using stunts will ensure your cheers are visible to the crowd. Learn some shoulder height cheerleading stunts in this video tutorial. Take Action: Learn moves to go with chants. Follow your team & instructor. Learn chants. Lauren Mutty has been cheerleading since she was th ...more