Complete Fat

How To : Burn fat and calories with a smart eating plan

This exercise tutorial is the very definition of the statement, "no pain, no gain." Along with completing challenging cardio and strength training routines like jumping jacks and push-ups, you absolutely MUST moniter your diet in order to see fat burning results. Here are a fe ...more

How To : Make a traditional slow cooker pot roast

We all know one of the most beloved family dinner favorites is pot roast! But, did you know it is also one of the easiest to make? In this tutorial, learn how to season and prepare your roast for a nice long simmer in a Crock Pot. All this recipe takes is about 10 minutes of p ...more

How To : Get Six Pack Abs

The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. ...more

How To : Upgrade the Pioneer MEP-7000 Firmware 2.02

Go to DJTUTOR computer where you can download the latest firmware for free. Once downloaded you need to either burn it to a CD-R or use a USB key. Unzip the file and download it to a fat formatted USB key with nothing else on it. The firmware upgrade consists of two files. Eje ...more

How To : Complete a push through upper ab exercise

Push throughs are essentially modified crunches. Rather than crunching upwards with your hands at your sides, you pull your hands together and through your two legs for extra upper abdominal work. You can buy many Ab benches, you can buy products to burn fat, you can do the d ...more

How To : Make sausage and tortellini soup

Sonya McDaniel demonstrates a good meal for the family which can be done in 30 minutes. She prepares "sausage and tortellini soup". Ingredients: 1 lb. ground Italian sausage, 1 head cabbage, 1 can of beef broth, 1 can of Italian stewed tomatoes, 2 cups of water, 1 can of Frenc ...more

News : 5 Finger Buffett

Alright, this one is for Preston. Go to a ghettofab grocery store and ride one of those fat carts around in a bathrobe slightly ajar. You must wear really thick bi-focals so nobody will notice you and have a fake beard complete with flip-flops. As you walk through the store ju ...more

How To : Make a Bootable Ubuntu USB Flash Drive

Hard disk problems are quite common these days, and when they fail you have no other option but to replace it. Fortunately, Ubuntu has been designed to run on your USB stick! Most laptops are enabled to boot from a USB device, and you can create a persistent USB flash drive s ...more

How To : Do a tricep pushup to lose belly fat

Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out i ...more

How To : Make creme fraiche

A lot of us love sour cream, but in this health conscious world, the added taste might not be worth the extra calories and fat. You can use creme fraiche as a lighter alternative to sour cream or for a variety of other culinary expeditions. This video will show you step by st ...more

How To : Make chicken liver pate

Clean one pound of chicken liver by removing all fat and connective tissue. Add chopped shallots and chicken liver to a pan containing 1/4 cup butter. Cook slowly on low heat until shallots are soft. Set aside in a bowl and replace pan on heat. Place 1/4 cup brandy into pan an ...more

How To : Make McDonald's Style French Fries at Home

This recipe will be a bit time consuming and may seem a bit lengthy—it can take up to an hour to complete depending how big of a batch you are making—but the end result is fantastic. That being said, here are the few things you will need. 3 or more large potatoes (any variety ...more

How To : Make a paper bird

Watch this step by step tutorial to learn how to make a paper bird. Fold your paper in half so that it forms a long rectangle. Ensure you really fold down the crease--run your finger or a pencil along the top of the crease. Unfold the paper, turn it 90 degrees and repeat the f ...more

News : Bake Without Butter, Sugar, Eggs...

See how to bake without butter, sugar, eggs, dairy milk and more. If you think it’s impossible to bake without butter without losing flavor and texture, then keep on reading. Even if you already substitute butter in your cakes and cookies, there may be some things in this art ...more

How To : 8 Tips to Help You Become a MyFitnessPal Pro

If you're new to MyFitnessPal, it might seem daunting. The app is way more than just a calorie counter, but that's because getting fit is just as much about changing your lifestyle as it is about watching what you eat. So don't let it overwhelm you — there are just a handful o ...more

How To : Torrent Without Getting Caught

I'm not admitting to anything, but let's be honest, most of us download content on the Web from time to time. With copyright holders laying down the law more and more often, it can't hurt to do so with caution. And even if you aren't downloading copyrighted material, you still ...more

How To : 5 Ways You're Making Yourself Dumber

No one wants to appear stupid. Whether you rely on lengthy, complicated vocabulary to show your smarts, or enjoy highlighting your speedy mental math skills, everyone prefers emphasizing intelligence over hiding it. Yet even the smallest, most normal behaviors in our day-to-d ...more

How To : Fish Cooked in Milk—It's Not Gross, It's Magic

Out of all of the "odd couple" food pairings you could imagine, this has got to be one of the outright weirdest. Fish and... milk. Sorry, what?! I didn't sign up for being grossed out today, but according to Andy Baraghani of Bon Appétit, cooking fish in milk is the ticket t ...more

News : The Latest Pairing for Your Cookies: Cockroach Milk?

In the Western world, the only time you'd associate food with cockroaches is health code violations. And while other cultures and countries are more open to cooking with and eating these and other little buggers, insects are probably not a food trend that will be adopted by th ...more

How To : Morning Coffee Not Strong Enough? Do This Instead

Like a strong-tasting cup of joe, but want more caffeine out of it? Start double brewing your coffee. To paraphrase a big fan of the double brew process on Reddit, it'll make you feel like you can throw an orange at 60 percent the speed of light. It's that strong. Really. Don ...more

How To : Mince Garlic Without Dirtying a Cutting Board

Some nights, I'm a lazy cook and only want to chop one clove of garlic for my immediate needs instead of prepping a giant batch and freezing it the way I normally do. The only problem is if I'm already feeling that lazy, I really don't feel like dirtying a whole cutting board. ...more

How To : Lose Weight with Smoothies & Shakes

It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this mom ...more

How To : 8 Delicious Frozen Waffle Food Hacks

Just like Leslie Knope, I love waffles. Unlike that imaginary character, I don't require that my waffles come from JJ's Diner. I have a deep affinity for frozen waffles as well as the homemade ones. They're so convenient! A few moments in the toaster, and you have a great foun ...more

How To : 5 Easy Ways to Speed Up a Lagging Android Phone

All phones (yes, iPhones too) slow down over time. As your device gets bogged down by various apps and you begin to run out of storage, it's just an inevitability. That doesn't make it any less frustrating ... I mean, is there anything more annoying than a slow phone? My answe ...more

How To : 5 Tips That Make Cooking for a Crowd Easy

Even those of us most comfortable in the kitchen can be daunted by the idea of cooking for a whole houseful of people. Whether you have a large, well-equipped kitchen or a small one with just the essentials, it can prove to be quite a task to prepare food for a dozen or so peo ...more

How To : Create a Steampunk Persona

Before I really get into this article, it's important to note that you do not need a Steampunk persona (or "steamsona") in order to be a Steampunk, or wear Steampunk clothes. Some people like to pretend to be a different person when dressed up in Steampunk clothing, but that i ...more

News : Steampunk Bottle (a Red and Malevolent Glow)

Thought I would cross-post a piece I did a while ago. So here is a piece I made a while back. I found this brass and glass bottle at the thrift store. At the time of purchase it had a broken music box on the bottom. I actually was able to fix the music box and it plays "How D ...more

News : A Free Steampunk Horror Short Story

Sometimes I forget that I'm also a fiction writer, so I thought it might be a nice change of pace to share one of my stories with you. I wrote this piece awhile ago for an anthology that never came together and I'm tired of just sitting on it. It's one of the more odd stories ...more

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