Learn how to counter an arm bar with a knee bar in Jiu Jitsu.Remember when you block (using the telephone) you pull your arm through very hard.
Counter an Arm Bar with a Knee Bar in Jiu Jitsu
Learn how to Counter an arm bar with a kimura in Jiu Jitsu
Learn to Escape a Jiu Jitsu arm bar from the guard position using what is called the "telephone."
Learn to execute a Jiu Jitsu triangle choke from side arm bar contol position.
Learn how to execute a Japanese Jiu Jitsu bridge takedown technique into an arm bar.
Two Submissions 101 students demonstrate a basic belly down arm bar escape in Jiu Jitsu. This escape depends on timing and how deep the other person has your arm.
Learn the Jiu Jitsu S grip craddle stacking defense against the arm bar from guard.
Submissions 101 members: Aaron Ram and Dylan Fraser demonstrate how to do a Jiu Jitsu flying arm bar.
Learn to perform a Jiu Jitsu knee bar from a side control position.
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the choke arm bar combo. You will also learn what NOT to do with your feet when your hooks are in. Practice your choke arm bar combo technique with this instructional vi ...more
Watch this Brazilian Jiu-Jitsu tutorial video with Kurt Osiander and the Move of the Week as he illustrates the rear jump to the arm bar attack. It's all dependent on the force you apply to the back of your opponent's neck. Practice your rear jump to arm bar attack technique w ...more
A demonstration of some common grips and holds that are weak in nature and how to defend yourself when holding a Jiu Jitsu arm bar.
In this martial arts video tutorial, you'll see how to do the traditional way of getting the arm bar from mount in jujitsu. Jujutso can be a hard sport to learn, but with practice, your opponents will be gasping for air every time you hit the mat. So, just watch and learn the ...more