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How To : Do bent kick crosses

This video demonstrates a bent kick cross. This exercise works the buttocks. You do this exercise on all fours with your back straight, resting on palms and knees. Do bent kick crosses. Click through to watch this video on global-fitness.com

How To : Perform single cell electroporation of neurons

Single-cell electroporation (SCE) is a specialized technique allowing the delivery of DNA or other macromolecules into individual cells within intact tissue, including in vivo preparations. The distinct advantage of this technique is that experimental manipulations may be perf ...more

News : Take Me to the Ballgame — in a Driverless Shuttle

Driverless transportation is definitely coming closer to the mainstream, but most companies developing the technology have said it will be another couple of years before we see autonomous vehicles being used as an alternative for typical transportation. According to Global Li ...more

How To : Get directions on a Samsung Instinct cell phone

Directions are simple to get from the built-in navigator in a Samsung Instinct mobile phone. Never get lost again, as long as you've got a fancy phone on you. Watch this video cell phone tutorial and learn how to get directions from the GPS, global positioning system, navigati ...more

How To : Do lateral raise with a pulley cable

This video demonstrates how to do a lateral raise with a pulley cable. This exercise works primarily the side shoulder and secondarily the trapezius. The weight for this exercise should be low. Do lateral raise with a pulley cable. Click through to watch this video on global-f ...more

KONY 2012 : Propaganda At It's Finest?

The most recent viral video on YouTube is just that. A viral video. After seeing all the hype and 'support' that the 'movement' is getting, I want to tell you that this is a misleading video and somewhat of a propaganda campaign. These are strong accusations against such a 'hu ...more

News : US Should Change its Formation

4-4-2 Paralysis? Check out these articles debating Bob Bradley's formation for the US Men's National Team. Some call it 4-4-2 Formation Paralysis, some call it consistent and solid coaching... a welcome change from Bruce Arena's constant changes. http://www.majorleaguesocce ...more

News : Baidu's AI & Driverless Expert Resigns

Baidu's self-driving car unit has had a tough week. Today, the company's leading artificial intelligence (AI) expert, Andrew Ng, announced in an optimistic blog post that he would be leaving the Chinese search engine company to pursue AI research on his own. This comes right ...more

News : Kaspersky Offs Two Ransomware Strains

According to security firm Kaspersky Lab, CoinVault and Bitcryptor ransomware are officially dead. "Kaspersky Lab has added an additional 14,031 decryption keys to the free repository noransom.kaspersky.com, enabling all those who have fallen victim to CoinVault and Bitcrypto ...more

How To : Write Constructor and Destructor Functions in C

Hey everyone. Only found the site a few days ago but really loving it. Been reading and learning new things and always grateful for that. I used to code in c, as well as a few other languages a few years back but fell away from it a bit due to various other commitments. Gett ...more

News : Let's Get To Cookin' !

So you love the idea of delicious dinners from farmers market finds, but that idea isn't going to cook itself! Maybe your mama was one hot Italian lady but she only knew how to push the power button on the microwave. No matter the challenge or limitation have no fear, local co ...more

News : Legionnaires' Risk Growing in NYC as Weather Warms

The number of Legionnaires' cases in New York over the last couple weeks has led to concern and recommendations of caution for those at risk. The bacteria grows in water, especially in larger water systems like those at hotels. Conditions are improving for its growth as tempe ...more

How To : Do bent-knee push-ups

This video demonstrates how to do a proper bent-knee push-up. This exercise primarily works the chest and seconly the shoulders and triceps. When you raise up you hold for a second flexing your chest. Do bent-knee push-ups. Click through to watch this video on global-fitness.com

News : Ford Appoints Self-Drive Chief as CEO

After Ford's CEO Mark Fields' three-year tenure failed to keep up with the driverless industry and resulted in a 40% drop in shares since Field's took over in 2014, Ford is going in a new direction. Jim Hackett, who was previously chairman of Ford's self-driving division, has ...more

How To : Here's the Ultimate Guide to Becoming a Data Ninja

Data analytics is crucial to the operations of every modern business. This trend is going to continue: in three years, 71% of global enterprises predict a rapid increase in data analytics. Experienced professionals that can project manage data initiatives are in high demand. ...more

How To : Do cross-overs with a theraband

This video shows how to do cross-overs with a theraband. Add this exercise to your next chest routine. Don't let your back move while doing this exercise, keep it straight and your abdominals tight. Do cross-overs with a theraband. Click through to watch this video on global-f ...more

How To : Stay Focused and Be Productive Online

The Internet has had a huge influence on many areas of our lives, but, in particular, has resulted in nothing short of a revolution in the way we work. The web has offered the sort of flexibility to the individual that few people would have dreamed of just a couple of decades ...more

News : why people should vote no on Proposition 23

Proposition 23 is the act where they would suspend AB 32, the global warming act of 2006. If proposition 23 is enacted by voter this would pause the porvision of AB 32 until California's unemployment rate drops to a 5.5%. The unemployment rate at this current point is as high ...more

How To : Do decline push-ups

This video demonstrates how to do a proper decline push-up. You need to prop your feet up on a bench or something similar 2-4 feet high. This exercise works primarily the middle and upper chest and secondly the shoulders and triceps. Do decline push-ups. Click through to watch ...more

News : News Clips - July 4

» Homeland Security Report Lists ‘Liberty Lovers’ As Terrorists. A new study funded by the Department of Homeland Security characterizes Americans who are “suspicious of centralized federal authority,” and “reverent of individual liberty” as “extreme right-wing” terrorists. » ...more

How To : Do preacher curls with a dumbbell

This video demonstrates how to do a preacher curl with a dumbbell. you hold a dumbbell in your right hand so that the edge of the bench is under your armpit and your arm is fully extended over the bench surface. Raise the weight towards your chin, keeping your wrist locked at ...more

How To : Do close-grip pull-ups

This video demonstraates how to do a close-grip pull-up. This exercise primarily works the latisimus dorsi and the middle back and secondary the biceps. You use a v-bar attachment on the pull-up bar and hold handles with both hands. Do close-grip pull-ups. Click through to wat ...more

CISPA : What You Need to Know

Though under a lot of the average consumer's radar, the CISPA is now making rounds again with a coalition of advocacy rights groups. The act, known as the Cyber Intelligence Sharing and Protection Act, forces companies to ignore existing privacy laws and share information with ...more

News : 60+ Hours of Sweet Darkness

As a show of support for the global effort in saving the earth RI Chemical Corporation encourages it's employees to join the upcoming event this saturday March 26. This shouldn't be just a turn off your lights. I suggest we all turn off all electrical appliances (Television, R ...more

How To : Do a leg press with one leg

This video demonstrates how to do a leg press with one leg using a leg press machine. This exercise primarilly works the quadriceps and buttocks. Make sure not to lock your knees so that your leg becomes straight when pushing the weight up. Do a leg press with one leg. Click t ...more

How To : Do a lateral raise with a theraband

This video demonstrates how to do a lateral raise with a theraband. This exercise primarily works the shoulders and secondarily the trapezius. You must resist the therabands force and always use slow controlled movements. Do a lateral raise with a theraband. Click through to w ...more

News : Thousands of Gallons of Clean Water Wasted.

It was 5:30 AM when the bus I'm on passed by Gohotels when we noticed the road become like a huge river. I asked myself if it rained (Ondoy memories are still fresh) but everything was dry except the highway which was flooded with water almost knee deep. When we reached Boni A ...more

News : Privacy in the Internet

Any talk about privacy is a complicated (usually) and touchy subject. In today's world, privacy is an ever eroding pleasure to be had. Numerous cases, like the monumental Kat'z vs United States, have been fought to hold on to this right. So talking about privacy in the domain ...more

How To : Do barbell rows

This video demonstrates how to do barbell rows. This exercise works the upper back and latisimus dorsi. Do not move your back up and down in an effort to pick up the weight, pull the weight up by pulling your shoulder blades together. Do barbell rows. Click through to watch th ...more

How To : Do shrugs with a dumbbell

This video demonstrates how to do shrugs with dumbbells.This exercise works the trapezius. You must lift with your shoulders only for this to be effective. Do shrugs with a dumbbell. Click through to watch this video on global-fitness.com

News : News Clips - June 2

Ron Paul Republicans take over Nevada GOP Ron Paul fever is spreading across the country, but it faces furious opposition from the Republican Party establishment as Election Day nears. Following this week’s primary victory in Texas, Massachusetts Governor Mitt Romney is all b ...more

News : Proposition 23 Valero and Tesoro Oil Companies

Valero and Tesoro are known as the biggest oil companies in California. They have spent large amounts of money on the Proposition 23 campaign, Valero with $4,050,000 and Tesoro with $1,525,000, in hopes of passing the Proposition, which would suspend the Assemmbly Bill 32, the ...more

News : Ron Paul Endorsed By Rapid City

LAKE JACKSON, Texas – 2012 Republican Presidential candidate Ron Paul was endorsed today by the Hon. Jordan Mason, City Councilman, Ward 4 of Rapid City, South Dakota. In making public his endorsement, Councilman Mason said he was doing so as a private citizen and not on beha ...more

News : Google’s Keyword Tool

In this article I am going to take a look at the Google keyword tool, which is one of many keyword tool programs that you can use to find your keywords. What Google Keyword Tool does is pick up different keyword phrases that people commonly search for. It will do it on a glob ...more

News : 'West mulling military action against Iran'

Moscow, May 21 — Some Western countries are still considering a military operation against Iran as an option over its nuclear programme, a Russian minister said Sunday. "Russia is concerned that the possibility to try to solve the Iranian nuclear problem by military means is ...more

News : Jerry Brown's War on Prop. 23

On September 23, 2010 an article was published from Jerry Brown's website, denouncing Texas Oil who are funding Proposition 23 campaign. Jerry Brown called on Meg Whitman to be honest with her plans to dismantle the state program to fight global warming.

How To : Do a cable curl

This video demonstrates how to do a cable curl with a cable pulley machine. This exercise works the biceps. You curl the bar up to your chest and slowly lower in a controled manner. Do a cable curl. Click through to watch this video on global-fitness.com

News : 51 US Senators Voice Concerns with UN Arms Treaty

A bipartisan group of 51 senators on Thursday threatened to oppose a global treaty regulating international weapons trade if it falls short in protecting Americans' constitutional right to bear arms. 51 US senators voice concerns with UN arms treaty | kvue.com Austin.

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