Every magician needs to know how to do a little manipulation with playing cards! So grab a deck and get ready to learn The Toss Up Vanish! You need a single playing card to perform the Toss Up Vanish. Sometimes we use materials that require adult supervision... like scissors s ...more
If you want to shake your booty like Beyoncé, you'll have to work on your flexibility – and a style of dance called J-Setting. You Will Need * Online videos * Practice * High heels (optional) Step 1: Research J-Setting Research the dance style called J-Setting. Beyonce incorp ...more
If you are looking to add excitement to the traditional abdominal crunch, consider rope climbers. In this exercise, the abs go through a similar range of motion as the classic ab crunch. However, two things make this exercise unique. The first is the "rope-pulling" motion. The ...more
So, you want to learn how to kickflip? As with other skateboarding tricks, this requires mental and physical practice. Foot Position You want to put your back foot on the concave of the back of the board, and your front foot hanging half way off the board, angles 90 degrees, ...more
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life. Benefits The classic standing barbell curl is a staple of any biceps-building exercise regimen. By leaning against a wall in this variation on the ...more
Learn how to do full situps with dumbbells and alternate cross punches. Presented by Real Jock Gay Fitness Health & Life. Benefits This is a reciprocal exercise—each element adds intensity to the other. The dumbbells add weight to the sit-up and force you to use your abs, rat ...more
Learn how to use a heavy boxing bag to do squat thrust push ups with power double punches. Presented by Real Jock Gay Fitness Health & Life. Benefits The squat thrust push-up develops explosive leg power plus chest and shoulder strength. The power double punch is a straight sh ...more
This video series thoroughly lays out topspin tennis forehand progression. Be sure to click on every video chapter to see the full tennis lesson series. INTRO VIDEO This video introduces the topspin tennis forehand progressions series. These videos will build you a fundamenta ...more
Learn how to do super legs exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits Super Legs is one leg exercise you can't live without, particularly since it combines four incredible leg exercises: squats, reaching lunges, jump scissor switches, and jump squats ...more
Feeling a little, um... backed up? If you're on a raw food diet, this is common. In this video, learn how to get rid of constipation when on the raw food diet and get your bowels back in motion!
Above are the posters for the feature film "The Way Back" directed by Peter Weir Below is the movie trailer for the motion picture "The Way Back"
This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup With hands extended slightly outsid ...more
Learn how to exercise by doing the back extension on machine with arms across chest. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, neck extensors Base Movement: back extension Equipment: hyperextension machine Training Type: wei ...more
Learn how to exercise by doing the kneeling cable back extension with arms across chest. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, neck extensors Base Movement: back extension Equipment: cable Training Type: weight training ...more
Learn how to exercise by doing the back extension on stability ball with arms overhead and dumbbell. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: levator scapulae, serratus anterior, shoulders, traps - upper Base Movement: back extension Equipment ...more
Learn how to exercise by lying on your back and moving your legs side to side. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Training Type: weight training Level of Difficulty: 3 Sport Specific: baseball, boxing, field hockey, foo ...more
Learn how to exercise by doing the back extension and rotation on machine. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: abs and obliques, glutes, hamstrings, neck extensors Base Movement: back extension, trunk rotation Equipment: hyperextension ma ...more
Learn how to exercise by doing the standing back extension with medicine ball. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: calves, glutes, hamstrings, quads, shoulders Base Movement: back extension Equipment: medicine ball Training Type: weight t ...more
Learn how to exercise by lying on your back and doing straight leg raises with ankle weights. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: hip flexors Base Movement: leg raise Equipment: ankle weights Training Type: weight training Level of ...more
Beautiful animation with a sinister twist by Beijing Motion Graphics house, 39 Degrees North: "We started down a rather unconventional route for our Christmas card this year and there was simply no turning back. The pull of the dark side was just too strong. Here's our adapt ...more
In this how-to video, you will learn how to throw a frisbee golf disc. There are two types of throws: backhands and forehands. The back hand is thrown with the thumb on the top of the disc and the fingers grabbing the interior rim. The palm rests on the outside rim. Follow thr ...more
To perform the Ronldinho trick you must drag the ball with the inside of your foot in a sweeping motion, this puts you and the ball into a movement, instead of dribbling out of a standstill. To perform the back heel you must step over the ball and push it with your heel to the ...more
Learn how to do speed super legs exercises. Presented by Real Jock Gay Fitness Health & Life. Exercise 1. Bend your hips and knees quickly into a squat. Your weight should be evenly balanced between your heels and the balls of your feet. Allow your back to arch normally as you ...more
The best way to make sure you don't throw your back out when moving a heavy television and that your body stays lithe and strong even as you age is to do push ups, chest exercises that work out your entire body at once while focusing on strengthening your back and core. Learn ...more
I don't know about you, but when I shoot a slow-mo video on my iPhone, I'd also like to have a regular speed copy of it, just in case slow motion doesn't fit the video right. Traditionally, converting slow-motion video required manually speeding the video back up in editing a ...more
One of the major additions in the Google Pixel 4 is the new Soli chip. It's the miniature radar sensor that powers Motion Sense, a new way to interact with your phone without touching it. There are a few new gestures you'll need to learn to take advantage of Motion Sense, so l ...more
Over the years, we've seen security breach after security breach, as well as high-profile data scandals where collected personal information was misused by companies. Apple makes customer privacy a priority, so there have been few issues to worry about when it comes to its ser ...more
Surprising? No. Exciting? Absolutely. After a grand introduction by at the Apple event on September 10, 2019, the iPhone 11 is finally here. We may have known nearly everything about this new iOS device ahead of time, thanks to the usual surge of reliable leaks and rumors. Th ...more
The days of bad smartphone videos are long gone. Your iPhone or Android phone is a capable video recorder, even offering different frame rate options in the native camera settings. Filmic Pro makes things a little simpler, however, and adds additional controls you wouldn't fin ...more
In this video, Jeff Cavalier demonstrates how the viewer can obtain six pack abs in just twelve weeks while training at home. He begins by explaining that he will show the viewer five separate work outs techniques. The first exercise is called a X-man crunch. To complete this ...more
While photography usually gets all the love, our phones have gotten really good at capturing video. Think about it — when was the last time you needed a camcorder for a vacation? With mobile cameras getting better each year, we're now at a point where smartphones can be used f ...more
One could argue that, at least for the moment, software development is more important to the augmented reality experience than hardware. Since a viable augmented reality headset has yet to emerge for the broader, mainstream consumer market, currently, the same devices that mak ...more
Since the Razer Phone's announcement in 2017, we've seen a new subgroup of phones emerge. Gaming phones are now a thing, leading to companies like ASUS creating phones that are thoroughly optimized for the mobile gaming experience. And with their second iteration, they perfect ...more
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Dumbbell hammer curls isolate and build the brachialis portion of the biceps muscle, making them a great addition to your biceps program. Muscles Worked Biceps Starting P ...more
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Doing crunches on the stability ball works your abs with a wider range of motion than you can get with a floor crunch; adding a weight plate behind your head increases ...more
Master your tennis kick serve progressions. This tennis lesson video series lays out the 4 steps to tennis kick serve progressions. Be sure to click on all the video chapters to view the entire tutorial. Fuzzy Yellow Balls is a high quality resource of tennis tutorial videos. ...more
Learn how to do floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Unless you let your gym membership expire 15 years ago, chances are you know what a crunch is. But knowing what a crunch is and doing a crunch properly are two different things. A well- ...more
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Bicep curls shouldn't always go from hip to shoulder; using half of your range of motion demands greater control within your muscles' working range of motion ...more
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Use three ranges of curling motion—lower half only, upper half only and full range of motion. Select a weight a little less than the normal weight you would use when doing curls for ...more
Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more ...more
My Fat Rocket Hairstyling ideas demonstrates this party hairstyle for long hair. Divide the hair into a few section before beginning. Pull a curling iron through the hair strand in a downward twisting motion. Move the curler through the hair slowly so the hair curls up at the ...more
The circular motion of this "figure-of-eight crunch" will really work your abdominal muscles. See the details in the video from Men's Health, which shows you how to do a really powerful crunches exercise. Lie on your back with your knees bent at a 90º angle, squeezing a light ...more
Learn how to do Gravitron speed wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits The Gravitron machine is excellent for pull-ups because it provides you with the support to do pull-ups while maintaining proper form, allowing you to max out your m ...more
This video explains how to throw a football like a quarterback. With your elbows bent at a 90-degree angle, hold the ball in front of your chest with the fingers of your throwing hand across the laces of the football. A ball held lazily runs the risk of being fumbled; too low ...more
There are definitely some great things about iOS 7, but like any good piece of software, it's got some things to kink out—and how wallpapers work seems to be one of the biggest issues, since it's so much different than in previous iOS versions. We've seen tons of questions po ...more
When iOS 7 was released, there were actually news reports of people getting disoriented and sick due to the motion of the parallax effect, along with the speedy animations when opening and closing apps and folders. Reducing motion in your Accessibility settings can help calm ...more
In this video from Livestrong we learn how to do a barbell full squat to increase leg strength. Find a squat rack at a gym and rack your bar a little bit below shoulder. In a split stance, come up underneath the bar and rest it on the back of your shoulders. Lift off, core tig ...more
Learn how to do squat thrusts. Presented by Real Jock Gay Fitness Health & Life. Benefits Squat thrusts, or burpies as they are commonly known, are much beloved by trainers, athletes and bodybuilders alike because they combine the benefits of the squat with the added bonus of ...more
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. The fourth step ...more
See how to build and animate a business card in Flash. The idea is that, when the user clicks the business card, it flips over and diplays information on the back and, when it is clicked again, it flips back over and displays the front again. This clip covers how to use the Mo ...more
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. The second step ...more
Yume from Ji Style demonstrates an emo hairstyle. Start from the back of the head and move forward. Rub gel in your hands and scrunch it using an upward motion so that it stands up all around the head. Once hair is sufficiently spiked, coat it with hairspray. For the sides and ...more
It takes most everyone a long time to do an ollie but once you have it done it happens all the time. When first starting out it is a good idea to learn the technique in the grass or on some carpet so the board doesn’t roll around. It’s also a good idea to fully learn the ollie ...more
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions. The third step ...more
To do this tricep and arm toning exercise, just think of the way you take a back scratcher to your back, moving your arms up over your head and then up and down until you finally scratch that itch. The motion for doing these seated dumbbell overhead presses is exactly the sam ...more
In this video, viewers learn how to perform the arm movements for the Bhangra dance style. Begin by moving forward. As you move forward, sway the arms in a smooth motion back and forth 4 times. The hands should be open. Then move backwards. As your move backwards, swing the ar ...more
Jim McLean shows us how to do an eight step swing in this video. You start the swing in the "address" or universal position. The first step is to move the club three feet back from the ball in a uniform motion. Position two is moving the club half way back where the club is po ...more
The itch chair, designed by Dana Gordon and Alejandro Zamudio Sánchez, is a futuristic chair that scratches the back of the sitter. "Scratch underneath this four-legged friend and feel how the motion is mapped and scaled up to your own back. The user, moving a fingertip acr ...more
Start out with your foot on the back of your skateboard where you would flip an ollie. Put the front foot a little bit behind the front vault of the wheels. When you first start, you might want to have your foot back even a little more to make it easier. Pop and slide your foo ...more
In this how-to video, you will learn how to do a military push-up. This will work your chest muscles. Get into push-up position. Get on your hands and toes. Make sure the shoulder, elbow, and hand are aligned. Your back should be straight and your abs should be tight. When you ...more