Cross Body Lead

How To : Lose stomach fat without crunches or sit-ups

In order to lose stomach fat, you will need a timer or a stopwatch. First, you should set it for 5 minutes. Then, you will need to get into pushup position. You should be up on your toes. Your arms should be shoulder length apart. Your hands should be flat on the floor, and yo ...more

News : The Triangle Shirtwaist Fire

Their were many pedestrians in the scene as,they seen firefighters struggling with the horrifying disaster and they couldn't do much only continue to stare as bodies continued to drop.. Firefighters arrived at the Triangle Shirt Waist Company Fire minutes after the alarm was ...more

How To : Learn the parts of the body in Arabic

Learn Arabic words using the Learn Arabic with Pictures series from ArabicPod101.com. Beautiful images clearly show Arabic vocabulary divided into units by topic. Each word is introduced in English and Arabic. It's a great way to study new vocabulary words that will build up y ...more

How To : Suspect a Case of Insecticide Poisoning

Insecticides are widespread products which are used daily in our lives. Organophosphorus is the main compound in these products and has toxic effects on our health that may be fatal in some cases. Insecticides affect mainly the synapses of the nerve cells in our central nerv ...more

How To : Do a Yoga Twist to Release the Lower Back

Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right leg over your left. Deep inhale and when you exhale, let your knees drop to your right. As you are doin ...more

How To : Perform the tango transition through the cross

In this video, we learn how to perform the Tango transition through the cross. As you start the Tango, you will stay close to your partner with both of your bodies. You will want to have your arms high and your body taught so that you can easily transition from one move to the ...more

How To : 16 Tips for Staying Awake When You're Tired

While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours ...more

News : Can You Find the 5% that is NOT Tattooed?

Julia Gnuse of California has been officially named the most tattooed woman in the world by the Guiness Book of World Records. Gnuse began her tattoo compulsion when she was first diagnosed with porphyria,a disease that causes the skin to blister when exposed to sunlight. When ...more

How To : Do a waistline cruncher

Trim and slim your stomach. Learn exercises and stretches for your workout routine in this fitness video. Take action: work the obliques, the sides of torso, using a mat for comfort, keep feet off floor and the body as straight as possible. Tom Clifford, the instructor of this ...more

How To : Open up the muscle tension in hips with yoga

Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we approach each day. Opening your hip area will reduce the stress in your body, improve your balance, and create a lightness that you ca ...more

How To : Keep your stomach looking flat

The best way to get a flat stomach is to lose some weight. But you can take a lot of the air out of your spare tire with these anti-bloating tips. Learn how to keep your stomach looking flat. You Will Need * Discipline * Water * "Good" fats Step 1: Don't starve yourself!} Do ...more

How To : Give an upper body sport massage

This video series is going to demonstrate techniques on how to do sports massage for the back, lower back, the upper back and the arms. Using friction and warming the muscles, using cross-fiber and pulling the muscles apart, and using the forearm and the closed hands and fists ...more

How To : Draw a cartoon wiener dog

Not a very good artist? Well Joe makes it simple for anyone to create a great looking wiener dog! First he starts with the eyes. He draws two large circles then adds the dots for eyes. Joe gives them a little personality by making the eyes a little cross eyed. He next moves do ...more

How To : Sing better by optimizing your voice's resonance

This video is about singing better by optimizing your voice's resonance. The resonance in your body is determined by the cavity that resonates. Relax your voice box and let it resonate with an open space. The bridge-to cross the bridge, use the sound "Na". Na, na, na, na, na, ...more

How To : Do the chest complex stretch

This instructional video demonstrates a series of stretches for developing chest muscles. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position palm and forearm face out with elbow at 90 degrees using a stretching device, ...more

How To : Do an elbow to knee side crunch ab exercise

If you're looking for an easy oblique exercise, try the side crunch. The oblique muscles are used to assist with rotation of the torso, as well as basic abdominal contractions. It is important to note that even though the side crunch is an oblique exercise, the entire abdomina ...more

Scrabble Bingo of the Day : SHAITAN

SHAITAN n pl. -S an evil spirit 60 points (10 points without the bingo) For the closing of these Halloween-themed bingo words, there's no better word than SHAITAN, the evilest of all evils, which is present in all horror movie monsters and demons. Generally speaking, SHAITA ...more

How To : Properly tie a toga for a party

Whether you're heading to a frat party, out for Halloween or just looking for a cool way to tie your towel at the beach - this video is here to help! Learn how to tie a toga, the ancient Greek way of dressing, and be ready for whatever costume situation may arise with a quick ...more

How To : Workout with resistance bands and exercise ball

There is an easier way to get in shape—and you can do it from the comfort and privacy of your own home if you so prefer. There are a few low impact pieces of exercise equipment that you can use to tone and shape your body; and often these simple tools can produce dramatic resu ...more

How To : Do judo Japanese martial arts

In this online video series, learn judo techniques from 12 time U.S. National Masters Champion Sensei John T. Anderson, as he demonstrates moves such as the compression arm lock, forearm lock, Hadaka Jin rear stranglehold, breakfalling, Juji Gatame cross lock, Kate Te Jume str ...more

How To : Fish for bass using a plastic jig worm

What's a jig worm? Well, it's exactly what the name implies: a jig rigged with a trailing plastic worm. If you're not a seasoned fisherman, the answer might not have been so obvious, but that doesn't matter when you find out how important this jig worm is. Wade Bourne of MyOut ...more

How To : Build Wonder Woman's Armor for Halloween

Wonder Woman has always been a Halloween and cosplay staple. It's a costume that's both dependable and stylish — just like the Amazon who wears it. This year's reprise with Gal Gadot offers a fresh take on the old standby, with more muted colors, a tougher demeanor, and a deci ...more

How To : 10 Common Food Myths Debunked

Common knowledge is a funny thing: it represents a majority's opinion on a particular subject and somehow makes that opinion fact. If that 'fact' goes unopposed and unchallenged, then it is passed on and preserved from one generation to the next—regardless of whether it is tru ...more

How To : Delete Stations You No Longer Listen to on Pandora

With such a vast selection of music genres available, it's easy to build up a massive list of stations in Pandora that can make your go-to playlists harder to find. Fortunately, the app lets you easily remove unwanted stations to streamline your experience and listen to your f ...more

Advice from a Real Hacker : The Top 10 Best Hacker Movies

In recent years, Hollywood has taken a shine to hackers, with hackers appearing in almost every heist or mystery movie now. This can be both good and bad for our profession. As we know, whichever way Hollywood decides to depict our profession is how most people will perceive i ...more

News : Here's How Bacteria Causes Acne & Pimples

How do I get rid of these zits?! Whether its pimples, blackheads, or whiteheads, the name is the same, and the name is acne. If you have acne, you are not alone. According to the American Academy of Dermatology, about 50 million people are impacted by acne vulgaris each year. ...more

How To : 9 Essential Uses for Clove Oil

Clove oil, an essential oil extracted from the clove plant found in India, is truly an essential addition to your medicine cabinet and home. One of its most popular uses is for relieving a toothache, which can be done by adding a few drops of clove oil to a cotton ball and app ...more

How To : 20 Surprisingly Practical Uses for Apple AirTags

Apple AirTags are super helpful for keeping track of your keys, backpack, and other frequently misplaced items, but there are some pretty clever things you can do with them beyond finding your stuff. Apple's $29 Bluetooth beacons definitely drew some inspiration from Tile's l ...more

How To : Draw Betty Boop

Drawing Now presents this simple video tutorial on how to draw Betty Boop. Begin by drawing an apple shape for her head. In the center of her head draw her part and extend the curved line down to her cheek finishing off with an upturned curl. Next draw the other half of her pa ...more

How To : Buy An Electric Guitar

Choosing the right axe for you There are many choices and factors when it comes to buying a new electric guitar. Price, style, quality and comfort are major players. Many new guitarists start off with a box set, one that includes a guitar, amp and cable. These are good for t ...more

How To : Buy an Electric Guitar

Choosing the right axe for you There are many choices and factors when it comes to buying a new electric guitar. Price, style, quality and comfort are major players. Many new guitarists start off with a box set, one that includes a guitar, amp and cable. These are good for t ...more

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