In order to lose stomach fat, you will need a timer or a stopwatch. First, you should set it for 5 minutes. Then, you will need to get into pushup position. You should be up on your toes. Your arms should be shoulder length apart. Your hands should be flat on the floor, and yo ...more
Their were many pedestrians in the scene as,they seen firefighters struggling with the horrifying disaster and they couldn't do much only continue to stare as bodies continued to drop.. Firefighters arrived at the Triangle Shirt Waist Company Fire minutes after the alarm was ...more
Learn Arabic words using the Learn Arabic with Pictures series from ArabicPod101.com. Beautiful images clearly show Arabic vocabulary divided into units by topic. Each word is introduced in English and Arabic. It's a great way to study new vocabulary words that will build up y ...more
Insecticides are widespread products which are used daily in our lives. Organophosphorus is the main compound in these products and has toxic effects on our health that may be fatal in some cases. Insecticides affect mainly the synapses of the nerve cells in our central nerv ...more
Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right leg over your left. Deep inhale and when you exhale, let your knees drop to your right. As you are doin ...more
In this video, we learn how to perform the Tango transition through the cross. As you start the Tango, you will stay close to your partner with both of your bodies. You will want to have your arms high and your body taught so that you can easily transition from one move to the ...more
While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours ...more
Julia Gnuse of California has been officially named the most tattooed woman in the world by the Guiness Book of World Records. Gnuse began her tattoo compulsion when she was first diagnosed with porphyria,a disease that causes the skin to blister when exposed to sunlight. When ...more
Trim and slim your stomach. Learn exercises and stretches for your workout routine in this fitness video. Take action: work the obliques, the sides of torso, using a mat for comfort, keep feet off floor and the body as straight as possible. Tom Clifford, the instructor of this ...more
Open your life by opening your hips. Tension in your hips may lead to low back pain and an overall tightness in the way we walk and the way we approach each day. Opening your hip area will reduce the stress in your body, improve your balance, and create a lightness that you ca ...more
The best way to get a flat stomach is to lose some weight. But you can take a lot of the air out of your spare tire with these anti-bloating tips. Learn how to keep your stomach looking flat. You Will Need * Discipline * Water * "Good" fats Step 1: Don't starve yourself!} Do ...more
This video series is going to demonstrate techniques on how to do sports massage for the back, lower back, the upper back and the arms. Using friction and warming the muscles, using cross-fiber and pulling the muscles apart, and using the forearm and the closed hands and fists ...more
Not a very good artist? Well Joe makes it simple for anyone to create a great looking wiener dog! First he starts with the eyes. He draws two large circles then adds the dots for eyes. Joe gives them a little personality by making the eyes a little cross eyed. He next moves do ...more
In this video you will learn how to draw a graffiti version of "Slimer" from the movie "Ghostbusters". The materials you will need are a writing utensil (the artist in the video uses a permanent marker) and some paper to write on. The artist begins by drawing the eyes and the ...more
This video is about singing better by optimizing your voice's resonance. The resonance in your body is determined by the cavity that resonates. Relax your voice box and let it resonate with an open space. The bridge-to cross the bridge, use the sound "Na". Na, na, na, na, na, ...more
This instructional video demonstrates a series of stretches for developing chest muscles. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position palm and forearm face out with elbow at 90 degrees using a stretching device, ...more
If you're looking for an easy oblique exercise, try the side crunch. The oblique muscles are used to assist with rotation of the torso, as well as basic abdominal contractions. It is important to note that even though the side crunch is an oblique exercise, the entire abdomina ...more
SHAITAN n pl. -S an evil spirit 60 points (10 points without the bingo) For the closing of these Halloween-themed bingo words, there's no better word than SHAITAN, the evilest of all evils, which is present in all horror movie monsters and demons. Generally speaking, SHAITA ...more
Whether you're heading to a frat party, out for Halloween or just looking for a cool way to tie your towel at the beach - this video is here to help! Learn how to tie a toga, the ancient Greek way of dressing, and be ready for whatever costume situation may arise with a quick ...more
There is an easier way to get in shape—and you can do it from the comfort and privacy of your own home if you so prefer. There are a few low impact pieces of exercise equipment that you can use to tone and shape your body; and often these simple tools can produce dramatic resu ...more
In this online video series, learn judo techniques from 12 time U.S. National Masters Champion Sensei John T. Anderson, as he demonstrates moves such as the compression arm lock, forearm lock, Hadaka Jin rear stranglehold, breakfalling, Juji Gatame cross lock, Kate Te Jume str ...more
What's a jig worm? Well, it's exactly what the name implies: a jig rigged with a trailing plastic worm. If you're not a seasoned fisherman, the answer might not have been so obvious, but that doesn't matter when you find out how important this jig worm is. Wade Bourne of MyOut ...more
Wonder Woman has always been a Halloween and cosplay staple. It's a costume that's both dependable and stylish — just like the Amazon who wears it. This year's reprise with Gal Gadot offers a fresh take on the old standby, with more muted colors, a tougher demeanor, and a deci ...more
Attackers may have actively exploited a new WebKit vulnerability on iOS and iPadOS, but Apple just released a patch to secure your iPhone and iPad from attacks. The security fix comes via iOS 14.4.2 and iPadOS 14.4.2, both released Friday, March 26. These 18D70 builds come 18 ...more
Common knowledge is a funny thing: it represents a majority's opinion on a particular subject and somehow makes that opinion fact. If that 'fact' goes unopposed and unchallenged, then it is passed on and preserved from one generation to the next—regardless of whether it is tru ...more
Apple released the latest version of its iPhone OS, iOS 14.6, today, Monday, May 24. This latest update (build number 18F72) introduces new features like unlocking your iPhone with Voice Control after a restart, Apple Card Family support for up to five people, and subscription ...more
As if the swollen, painful joints of rheumatoid arthritis weren't enough, the disease is the result of our immune system turning against cells of our own body. Ever since this realization, scientists have worked to find the trigger that sets the immune system off. Scientists b ...more
With such a vast selection of music genres available, it's easy to build up a massive list of stations in Pandora that can make your go-to playlists harder to find. Fortunately, the app lets you easily remove unwanted stations to streamline your experience and listen to your f ...more
In recent years, Hollywood has taken a shine to hackers, with hackers appearing in almost every heist or mystery movie now. This can be both good and bad for our profession. As we know, whichever way Hollywood decides to depict our profession is how most people will perceive i ...more
We've highlighted the projects of Wavelength Studios a few times over recent months for their work in the augmented and mixed reality space. Since receiving their HoloLens headsets, they've been hard at work on both development community projects as well as efforts for clients ...more
Pokémon GO, the biggest augmented reality sensation ever, broke app store records this opening weekend. But it also did something even more important: it gamified physical activity. You've probably heard that sitting will practically kill you, and that you need to avoid a sed ...more
Nothing gets me functioning in the morning better than strong coffee. And if I'm going to start my day with a dreaded workout, that steaming cup of caffeine is the exact motivation I need to get going. Although coffee might not seem like the best beverage to drink before hitti ...more
Master director Steven Spielberg's virtual reality epic Ready Player One is coming to theaters in just a few weeks, but you can get an early look at some of the best parts the latest trailer, "Come With Me," which was revealed on Thursday. But while the film is supposed to be ...more
Potbellies don't have to happen as we age, according to two studies done on twins published online in the International Journal of Obesity. The studies, led by senior author Ana Valdes, from the University of Nottingham in the UK, found that weight gain and belly fat were not ...more
Sepsis is not only a gross sounding word but also a deceptively dangerous and fatal infection. Which is why more than 40 hospitals nationwide are coming together to a new collaboration to help reduce sepsis mortality, named Improving Pediatric Sepsis Outcomes (IPSO). Sepsis i ...more
As researchers learn more and more about our intestinal bacteria—also called the gut microbiome—we're finding out that these microbes aren't just influencing our health and wellness, they're a useful tool for improving it, too. The bacteria in our intestinal tract must proper ...more
Wound infections don't usually enter the blood and become systemic, spreading the infection throughout our bodies, and there's a good reason for that: Our bodies actively work to prevent it, according to research that discovered a new use for a protein first discovered decades ...more
Netflix is branching out into the comic book business, and it's summoning augmented reality via Facebook to make the first issue more magical. The debut issue of The Magic Order hit comic book store shelves today with four variant covers. Inside each issue is a QR code specif ...more
How do I get rid of these zits?! Whether its pimples, blackheads, or whiteheads, the name is the same, and the name is acne. If you have acne, you are not alone. According to the American Academy of Dermatology, about 50 million people are impacted by acne vulgaris each year. ...more
Cruise Automation, the driverless car startup General Motors (GM) bought for $1 billion in 2016, is readying a formidable fleet of robo-taxis for rollout in cities throughout the US. But when it comes to details about how the company plans to realize these lofty goals, it's be ...more
Wherever there are people, the party is sure to follow. Well, a party of microbes, at least. That is what scientists at NASA's Jet Propulsion Laboratory have found after a 30-day microbial observation of the inflatable lunar/Mars analog habitat (IMAH). What is an "analog habi ...more
Clove oil, an essential oil extracted from the clove plant found in India, is truly an essential addition to your medicine cabinet and home. One of its most popular uses is for relieving a toothache, which can be done by adding a few drops of clove oil to a cotton ball and app ...more
In this jam-packed October, the Huawei Mate 20 Pro has flown under the radar in the US. Due to Huawei's lack of presence in the States, many are unfamiliar with the second largest OEM in the world. Huawei has continuously put out amazing mobile devices, and this year they rele ...more
When you send an emoji from your Android device to someone that uses an iPhone, they don't see the same smiley that you do. And while there is a cross-platform standard for emojis, these don't work the same way as unicode-based smilies or dongers, so not every operating system ...more
If you notice any issues with your LG G3, pinpointing the culprit can be an arduous task. It could be a hardware issue, a resource-heavy app, or a bloatware-infested operating system. Regardless, you'll want to know where the issue lies so you can better troubleshoot the prob ...more
With a death rate of one in five, sepsis is a fast-moving medical nightmare. New testing methods might improve your odds of survival if this infection ever hits you. While we usually think of a deadly medical condition as the result of infection with a bacteria or virus, seps ...more
A new study just out reveals that HIV takes hold in the human body with the help of cells that usually work to heal, not kill. HIV invades the body through genital or rectal mucous membranes. Exactly how that occurs on a molecular level was not understood until now. The study ...more
Businesses leave paper trails for nearly every activity they do, making it easy for a hacker or researcher to dig up everything from business licenses to a CEO's signature if they know where to look. To do this, we'll dig into the databases of government organizations and priv ...more
Whether or not a microbe is successful at establishing an infection depends both on the microbe and the host. Scientists from Duke found that a single DNA change can allow Salmonella typhi, the bacteria that causes typhoid fever, to invade cells. That single genetic variation ...more
INTRODUCTION Hello dear null_byters here we go again with our third part of this serie. in this third part of our series I'd like to do a demonstration or continuation on fuzzing, but I think I should leave for later because the next tutorials about fuzzing will require from ...more
Web application vulnerabilities are one of the most crucial points of consideration in any penetration test or security evaluation. While some security areas require a home network or computer for testing, creating a test website to learn web app security requires a slightly d ...more
It's no secret that exercise is good for you, but you may be surprised to know that a good workout can actually boost your memory, too. They key to giving your body and your brain muscles a good workout is by adding more weight and pushing hard for an extra 20 minutes. Accord ...more
Apple AirTags are super helpful for keeping track of your keys, backpack, and other frequently misplaced items, but there are some pretty clever things you can do with them beyond finding your stuff. Apple's $29 Bluetooth beacons definitely drew some inspiration from Tile's l ...more
Drawing Now presents this simple video tutorial on how to draw Betty Boop. Begin by drawing an apple shape for her head. In the center of her head draw her part and extend the curved line down to her cheek finishing off with an upturned curl. Next draw the other half of her pa ...more
Choosing the right axe for you There are many choices and factors when it comes to buying a new electric guitar. Price, style, quality and comfort are major players. Many new guitarists start off with a box set, one that includes a guitar, amp and cable. These are good for t ...more
Choosing the right axe for you There are many choices and factors when it comes to buying a new electric guitar. Price, style, quality and comfort are major players. Many new guitarists start off with a box set, one that includes a guitar, amp and cable. These are good for t ...more
You've probably seen someone in your family truss the turkey on Thanksgiving before roasting it, even if you don't recognize the word. To truss a bird or roast just means to wrap it up as compactly as possible before placing it in the oven, and it's usually done by tying it wi ...more
While you may look ridiculous doing the potty dance and crossing your legs back and forth, holding it in can be worth the discomfort when you've got an important decision to make. While it's well known that we make more impulsive decisions when under visceral states, such as ...more
Heart disease is the leading cause of death of men and women in the US. Over half a million Americans die from it annually. Atherosclerosis — a build up of plaque in the arteries — is a common feature of heart disease and can be caused by smoking, fats and cholesterol in the b ...more
Rising on the world stage, dengue fever is transmitted by mosquitoes — and apparently air travel too. In July 2017, the World Health Organization's official report tallied 80,732 cases of dengue fever in Sri Lanka, with 215 deaths so far in 2017. The announcement notes that i ...more