Crunch on Ball

How To : Do a supine stability ball crunch exercise

This exercise is good for abdominal strength and endurance. It is safe and easy to do. The crunch is one of the most incorrectly performed exercises. This exercise works best when done slowly. A workout mat is recommended. In the supine version of the stability ball crunch, t ...more

How To : Do weighted stability ball crunches

Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Doing crunches on the stability ball works your abs with a wider range of motion than you can get with a floor crunch; adding a weight plate behind your head increases ...more

How To : Do crunches on a swiss ball

Crunches on the Swiss ball offer several advantages over more conventional methods and machines. When done correctly the Swiss Ball crunch is super effective.

How To : Do reverse crunches on a Swiss ball

Reverse crunches on the Swiss Ball allow you to train your abdominal through a full range of motion while challenging your balance and coordination. This movement requires more lower abdominal strength than regular crunches.

How To : Do a plate crunch exercise on a workout ball

If you are ready to take your ab workouts to the next level, this exercise is for you! The plate crunch can be used as a progression to the traditional workout ball crunch. The range of motion is virtually the same. However, a bar plate is placed behind the head to increase di ...more

How To : Do side crunches on an exercise ball

In this video tutorial, viewers learn how to do side crunches on an exercise ball. Begin by sitting on the exercising ball. Then roll down on the ball until the back is resting on the ball. Now sit up using your abdominal muscles and twist to the sides. Exhale as you go up and ...more

How To : Do stability ball center and oblique situps

Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life. Starting Position Sit on a stability ball with your feet on the floor in front of you hip-width apart. Lie back on the stability ball so that your body is supported bet ...more

How To : Tone abs with a figure-of-eight crunch exercise

The circular motion of this "figure-of-eight crunch" will really work your abdominal muscles. See the details in the video from Men's Health, which shows you how to do a really powerful crunches exercise. Lie on your back with your knees bent at a 90º angle, squeezing a light ...more

How To : Sculpt your abs with knee tuck floor crunches

Learn how to do knee tuck floor crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits Many people overwork their upper abs while neglecting their lower abs, which are weaker and harder to target. Knee crunches work both together, developing your upper and lower ...more

How To : Do flip turn abs with jumps

Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits This explosive exercise works you in every direction, combining an abs-crunching reverse tuck to squatted tuck with an explosive vertical jump for leg speed and power. Starti ...more

How To : Do Push-Ups and Crunches to Get Ripped at Home

This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup With hands extended slightly outsid ...more

How To : Do the "super abs" workout

This video shows you how to perform a superset of abdominal exercises. The instructor calls this workout the Super Abs workout. The 1st exercise is dumbbell crunches. To perform dumbbell crunches , lay flat on a stability ball with a suitable weight held behind your head and d ...more

How To : Get sexy abs fast with SELF Magazine

Get flat firm and fabulous abs with tips form the experts. In this fitness how-to video SELF Magazine shows you how to sculpt your abs with short, quick workouts. Watch and learn how to do the following exercises: the bicycle, ball crunch, captain's chair, stand up slimmer, re ...more

How To : Lose belly fat with repitition for the lower abs

In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. ...more

How To : Exercise with the self medicine ball throw on bosu

Learn how to exercise by doing the self medicine ball throw on the bosu. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, hip flexors, pec minor, serratus anterior Base Movement: crunch, throw Equipment: bosu flat down, medicine ball Trai ...more

How To : Do a 5 minute workout for moms on the go

Here is an easy way to get in a quick workout in your busy day. First off start will forty-five seconds of bicep curls with an exercise band. Next with a deck of playing cards squat down and place one at a time on the ground in front of you. Focusing on keeping your back strai ...more

How To : Do a ball weave through the legs ab exercise

The ball weave is great for the core. This exercise looks flashy, but in reality, your abs are in a static position the whole time. There is very little movement in the midsection. The ball weave is easy perform, but it does require some coordination. Start in the supine posi ...more

News : 5 Bourbon-Spiked Christmas Cookie Recipes

Christmas just wouldn't be the same without cookies. Besides the gifts, it's the one thing that keeps the family (not to mention Santa) coming back each year. As with any family gathering, there's bound to be some chaos this holiday season, but as long as you've got a good sup ...more

How To : Do a fat burning cable workout

In this video tutorial, viewers learn how to burn fat with a cable workout. These exercises will require a cable machine. There are four exercises in this workout. These four exercises are: cable wood chop, reverse wood chop, one arm cable row and exercise ball cable crunches. ...more

How To : Do a declined bench sit-up ab exercise

This exercise is one of the oldest exercises for stimulating the hip flexors and abdominals. However, individuals with low back pain should avoid performing this exercise; abdominal crunches might be a safer alternative. Adjust the incline of the bench for the desired level o ...more

Ingredients 101 : The Secret Powers of the Humble Radish

The Spanish and Portuguese introduced many things (some desirable, some not, depending on your POV) to Mexico in the sixteenth century: Christianity, language, and lots of flora and fauna. Among the flora were radishes, a root vegetable which was briskly inducted into the loc ...more

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