Watch this tutorial to learn how to draw Beyoncé Knowles. Make sure to pause the video after each step and look at the screen every few seconds while you are drawing. "Step 1- Make a rainbow shape at the top of your large index card. Notice that the top of the rainbow is at t ...more
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Do curls with tubes for continuous biceps-focused resistance as you lift and lower. Change your foot position to increase the intensity. Muscles Worked Biceps Starting Position Take an ...more
Beautiful holiday hair looks effortlessly beautiful. And it just so happens that some of the prettiest hairstyles are also the easiest and quickest to do. Simply check out this hairstyling video to learn how to twirl your locks into a bouffant with a side ponytail. This is a ...more
Britney, our host, shows how to create a multiple strand twist. Start with a high ponytail with a section of the hair twisted around to cover the rubber band. Take small sections of hair, about half an inch, and start twisting it. Keep twisting until it starts to coil up. Secu ...more
Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Turn your body into a cable machine by doing curls with dumbbells and a tube simultaneously. How you stand on the tube controls the difficulty of the exercise, allowing for ...more
If you're looking to beef up your biceps, then this is definitely an exercise you'll need to perform. Watch this instructional video to see how to correctly do hammer curls sitting on a weight bench. Doing hammer curls really works out your biceps brachii and brachialis muscle ...more
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits For this variation on the standard dumbbell curl, you'll combine a swift and powerful hammer curl on the upswing with a regular curl on the way down to add a twisting cha ...more
In this Beauty & Style video tutorial you will learn how to shred your t-shirt 70's style. For this you need a pair of fabric scissors and a t-shirt. Hold the t-shirt over your body, measure it up to the hip on the right side and make a snip with the scissors. The fabric will ...more
The Javorek complex - what is it? It's an exercise for your shoulders. Men's Health gives you a perfect demonstration of how the "Javorek complex" is supposed to be done. This is an all-round shoulder exercise. Stand holding a pair of dumb-bells, arms at your sides, palms fac ...more
Watch this video from This Old House to learn how to repair shingle siding. Steps: 1 Make a story pole from a straight 1x3; mark locations of shingle courses on pole. 2 Use pitchfork to remove all damaged shingles from house. 3 Peel off any paper or housewrap; inspect the con ...more
Classy and practical don't usually appear in the same sentence together, at leaast not when we're talking about hairstyles, but the descriptions certainly apply for this braided bohemian twist look. The French braid, which runs along the side and crown of your head, has a grea ...more
If you're looking for an easy way to give your short hair waves and fullness, watch as this video demonstrates how to do so using a straightener and taking inspiration from the character Jenna Maroney (Jane Krakowski) of the show 30 Rock. Now all you need is Tina Fey and Alec ...more
Katy Perry's new "Firework" video is about people starting over by finding a special courage within themselves. Whether you're 10 or 100, the idea of new beginnings, and doing what you want despite what other people think is a message we can all relate to. While the focus of ...more
Need a hairstyle that'll wear well throughout the day, or even look better as the day goes on? It's not fiction; with this low ponytail it's reality. This simple, breezy hairstyle is composed of a low side ponytail that's curled loosely and then teased out with the fingers fo ...more
While neutral eye shadow colors flatter everyone and a tutorial for creating a neutral eye look will suit all eye shapes and colors, once you venture into more colorful options you'll get the best bang for your...eye color if you follow the color wheel. For instance, because ...more
In this video, we learn how to cut your own hair high and tight. Make sure you don't miss any spots by your ears, and make sure the sides are cut evenly. If you have bangs in the front, cut from the back to the front using a shaver. If you want to get rid of your bangs, cut fr ...more
Whatever your favorite flower may be, you can't deny that roses are the most romantic and alluring flowers around. In this tutorial, Reiberry bases a delicate hairstyle on the robust beauty of a rose. This pinned-up side bun is unlike any chignon you've ever seen, and though a ...more
In this video, you are shown how to alternate hammer curls, while standing up, with dumbells. They instruct you to stand up, with your legs slightly bent, so you down overload your spine. Having your dumbells at your side, keep your back straight. Next you are advised to flex ...more
The young female presenter starts by recommending the Chi Turbo Digital Ceramic Spring Curling Iron for the project. She starts the hairstyle by sectioning the top half of hair and clipping it to the top of her head. Then she takes a 1 to 1 1/2 inch strand of hair from the bot ...more
This tutorial teaches viewers how to do a Cowboy Casanova hair style for short hair similar to Carrie Underwood's. You need to add volume to your hair by shortening it. Gather a small portion of the bottom part of your hair. This is where most of the long strands are. Separate ...more
To maximize your arm muscles, the "standing barbell curl" is the perfect exercise. To better maximize your muscles, keep tension on the arms throughout the move. This triceps muscle exercise from Men's Health is great for any man looking to get in shape. Stand holding a bar-b ...more
This instructional video from Men's Health demonstrates one of the best ways of toning your abs. Start out with an easy weight and progress to a heavier ball for more effectiveness. Lie on your back holding a medicine ball in front of your chest, elbows flared out to the side ...more
Whitewaterinstruction.com presents a lesson on dealing with rocks from Shane Benedict. Rarely is there a line on your favorite creek which doesn’t incorporate at least one ill placed rock. Dealing with rocks and not letting them affect your plan is an important skill to learn ...more
Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Two-handed rope hammer curls are a great way to target the brachialis portion of the biceps. Muscles Worked Biceps (brachialis) Starting Position Stand facing a cable machine and a ...more
Learn how to do jump triceps bench dips and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits Bench dips are an ideal triceps isolating exercise, using the weight of your body against the muscle. Here you'll add a “jump” aspect for an ...more
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Dumbbell hammer curls isolate and build the brachialis portion of the biceps muscle, making them a great addition to your biceps program. Muscles Worked Biceps Starting P ...more
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Single-arm alternating dumbbell curls work the biceps of each arm individually while overlapping reps to get your heart rate up. Muscles Worked Biceps Starting ...more
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits Use three ranges of curling motion—lower half only, upper half only and full range of motion. Select a weight a little less than the normal weight you would use when doing curls for ...more
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life. Benefits The constant cable tension in this combo bicep and leg exercise serves a dual purpose, providing excellent resistance for both your curls and you ...more
First off, don't be frustrated. YOU CAN DO IT! Contrary to the message in the image above, it's NOT over. It's just beginning. And when it comes to solving the New York Times crossword puzzle, the old cliche does apply: practice makes perfect. I've read quite a few books and ...more
Perhaps inspired by her collaboration with Lady Gaga, Beyoncé created a very retro several months ago not in her usual full-blown sexy style but with lots of '40s female stereotypes and a vintage film look. This music video, made for her single "Why Don't You Love Me?", featur ...more
Cocorais shows you how to style your hair into a Selena Gomez style up-do with short hair. Start by curling your hair, which is optional but it gives the hair shape and volume. Take your curled hair and sweep it to one side (opposite side of side-part if you have one), leaving ...more
Jennifer Pompa suggests that the 20" easiXtend Elite is the extension to start with. It's an 8 piece extension made with human hair that's not been too processed and so looks very natural. Jennifer is wearing a Kim Kardashian look with flowing curls. The extensions can be purc ...more
Beyoncé can pull off just about anything, but the '50s inspired retro hairdo from the scene where she picks Lady Gaga up from prison in the P*ssy Wagon is a flattering hairdo for any gal. With rolled bangs (a reference to bombshell Bettie Paige) and lightly curled hair, this ...more
Elicit the glamour of Bettie Page's pin up days by styling your hair into this softly curled hairstyle with rolled bangs. Adopted by the unfailingly fabulous Beyoncé in Lady Gaga's video for "Telephone," this uber retro style flatters oval and heart shaped faces. Watch this v ...more
The Kardashian sisters know what looks flattering on their curvaceous bodies, from butt-skimming dresses to false lashes. Learn another Kardashian beauty trick by watching this tutorial, which shows you how to create curvy split bangs, a hair look for which they're famous. It ...more
If you're on a diet and exercise routine, it's probably better to do a few lateral arm lifts and bicep curls than to scarf down a donut if you have a few minutes to spare. Watch this video to learn arm toning, bicep sharpening arm workouts that can be started and completed wi ...more
In this tutorial, we learn how to style your hair into side spikes. First, you will brush the back of the top of your hair up into the air and then put it into a rubber band. After this, repeat for two more pieces until they are in a line ready for spikes. Then, grab the first ...more
In this video we learn how to draw long manga hair. First, draw straight but curved lines going out from the top of the head to the side of the paper, giving the girl really long hair. Then, draw the other side of her head with long lines that drift down to her shoulder area. ...more
The video looks at how to trim your own hair to keep it looking stylish because you know exactly how much you would want to cut off. Your top hair should be pinned to the top of your head. Sections should be cut off by first wetting the comb and running the comb through the se ...more
In this video, Sharon Connolly shows us hot to get fuller, sexier and thicker hair. First, add a heat protector to your hair and brush it through. Next, add your favorite mousse and spread throughout your hair mixing it in well up to the roots. Now, take your hair dryer and br ...more
The bob is a historical beautiful hairstyle that has never gone out of style and it seems like it will not go out of style anytime soon. This video is about how to create the classic bob. To begin creating this style the hair is given volume first by parting it on the side and ...more
Follow along as we are given instructions on how to style a messy ponytail with a bump for a quick on the go look. What you will need: -A teasing comb -Hairspray -Bobby pins -A curling iron -A Bump-it (optional) What to do: -Start by teasing your bangs with a teasing comb. M ...more
UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one. -Move #1 is a basic crunch. Put your hands behind your head and feet on the ground (knees bent)and lightly curl ...more
Learn how to get tight spiral curls. - Make sure your hair is already flat ironed. - Part your hair in half. - Put one side in a ponytail and brush out the other side. - Go chunk by chunk using little curlers (hot sticks). They are curlers that are already heated. - Take a cu ...more
Eva Longoria is not one of those waify actresses who say they prefer a "natural," makeup-free and fuss-free look. The star frequently goes for over the top, extravagant eye makeup - never without falses - and creates hairstyles that scream "three hours in the styling chair." ...more
In this tutorial, we learn how to get wavy hair with a wide-toothed comb and no heat. First, spray some waving product all over your hair and then comb it out. From here, you will combine the top half of your hair and then twist it into a bun. After this, clip it to your hair ...more
A bun is usually thought of as severe and uptight, but it can be quite sensual and carefree if you style it right. Take a look at this hairstyling video to learn how to create a very easy yet impactful low side bun for school. The best part about this look is that the messier ...more
A retro updo that's SIMPLE?! Sounds like an oxymoron, we know, but there are shortcuts you can take when styling a vintage updo that'll shorten prep time. If you love looking like a pin up girl straight out of a calender but don't have an hour to invest in hair styling every d ...more
We're all into modern hairstyles, but sometimes a retro 'do helps take us from blah to positively glamorous in just a few minutes, which, well, we don't mind. Check out this hairstyling video to learn how to create a rockability hairstyle inspired by pin ups and women of the 1 ...more
You'll find that chivalry isn't dead once you step out on the the town with this darling old Hollywood-inspired romantic hairdo on Valentine's Day. Whether you have a sweetie or not this hairdo, featuring soft, cascading curls that are pinned into a loose bun on the side, will ...more
In this tutorial, we learn how to get Kim Kardashian pin-straight hair with bangs. First, section off the bottom half of your hair and clip the top up. Next, take your straightening iron and run it through your hair until there are no bumps or curls and it's completely straigh ...more
Every little girl wants to look like Barbie (not a particularly good thing, but bear with us here). And while all of us grow up and realize we come in all sizes and colors, it's always fun to reminisce a bit about our childhood and Barbie, one of our most beloved dolls. While ...more
In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. ...more
This gorgeous crescent moon hairstyle consists of loose hair braided behind your head into a twisted chignon, the rest of your hair on the other side let loose for a novel take on the idea of a half up, half down hairstyle. This hairstyle mainly focuses on the back, as the sh ...more
Bettie Page's bangs are one of the iconic parts of her iconic look that has sadly been lost to the world. Bring it back! This video will teach you how to create your own replica Betty Bangs at home using only a curling iron. Unfortunately, you have to have straight bangs alrea ...more
In this video from yelkaim1 we learn how to do a workout for runners that will increase speed. Lateral lunges are important in running. It prevents knee related issues with runners. Drop the weight straight down on the inside of the ankle. Do this exercise on both legs. The pl ...more
Knowing how to knit a picot hem is a good technique to learn. Usually, at the bottom of a garment you will have a ribbed edge. A picot hem, as pictured below, is a nice alternative. It's quite easy and here's how to do it. Start by casting on the number of stitches you need f ...more
To create almost any headband look, start by using a real human hair headband with extensions. Mostly, the extensions will come with an interchangeable headband for different colors. Now, start by pinning back the front crown area of your hair, if you have bangs you can leave ...more
Learn how you can get Victoria Secret like curls with this video tutorial: - Start out with a 3/4" professional curling iron - Wash hair with a volumizing shampoo and conditioner - Towel dry hair until damp - Put heat protectant in hair (about a dime size dab) and distribute e ...more