Daily Activities

How To : Open hips with prenatal yoga poses

This yoga how-to video tutorial demonstrates prenatal yoga poses to help open the hips. Prenatal yoga hip opening poses help to facilitate the opening of the pelvis to prepare for the baby to descend through the birth canal. They increase flexibility in the muscles that attach ...more

How To : Live with quadriplegia

Living with quadriplegia requires a lot of adjustments. Physical therapy and occupational therapy are a necessity, after your physical condition has been stabilized. Physical therapy is necessary to regain and maintain as much coordination and strength and flexibility possible ...more

How To : Treat and manage fractured ribs

Fractured ribs can be painful injuries treated by a doctor and requiring pain management and adjustments in daily activities. Learn how to treat a fractured rib and stay fit in this sports medicine how to video. Watch and see how to use rib support to prevent further injury. ...more

Obtract : Become More Productive by Wandering Through Mazes

Are you a well intentioned busy bee plagued by a lack of focus? Whether you've been diagnosed with a legit case of ADHD, or you've been plainly labeled "scatterbrain", Obtract may be just the solution for properly channeling your concentration. A newly released app for Mac us ...more

How To : Dream Vividly And Remember Your Dreams

Dreams may be defined as succession of thought, images or feelings experienced during sleep but they also provide avenue to learn about ourselves, psyche, and about the mysteries of life. Many people have been conditioned to believe that dreams are unreal and illusory, but no ...more

How To : Smell Good and Stay Smelling Good

I've heard some people say that "brown people smell bad!" Ahem. Brown people don’t smell bad! Okay, some do, but so do people of all races and cultures. How a person smells has nothing to do with their race, but rather choices they make. I choose not to smell bad, and take ste ...more

How To : 5 Reasons You Should Stop Sleeping In

Are you someone who always struggles to wake up in the morning, no matter how much you've slept? For most, the thought of getting out of bed any earlier sounds horrific. Yet dragging yourself out of bed and towards the coffee maker a few hours earlier each day can have benefit ...more

How To : Study

Learning Style What kind of learner are you? There are three different ways people learn: Auditory learner: A person who learns best by listening. This type of person will benefit best by finding someone to study with, to ask each other questions, and to read the study mater ...more

How To : Dominate the New York Times Crossword Puzzle

First off, don't be frustrated. YOU CAN DO IT! Contrary to the message in the image above, it's NOT over. It's just beginning. And when it comes to solving the New York Times crossword puzzle, the old cliche does apply: practice makes perfect. I've read quite a few books and ...more

How To : Follow the Volumetrics weight loss plan

Ever think you could lose weight from eating MORE food? Well, if you love to nosh, Volumetrics is the right diet plan for you. Volumetrics is based on the density of food, and how it will be absorbed into your body. If you think this might be right for you, give it a try! Good ...more

How To : Help mild dehydration

Adults lose 10 cups of water daily through normal activities, and heat, exertion, or illness can increase that amount. Pay attention to the thirst, dry mouth, dizziness, and tiredness that dehydration can cause—before a little problem becomes a dangerous. Learn how to cure mil ...more

How To : Talk about your daily routine in Spanish

In this video, we learn how to talk about your daily routine in Spanish. First, you need to learn common expressions about doing things. The key verbs that talk about your typical routine include: "despertarse" (to wake up), "levantarse" (to get up), "banarse" (to bathe), and ...more

How To : Tape and support ankle injuries

The irony about being an athelete or a person who is active on a daily basis is that you tend to be injured a lot more. When doing such strenuous physical activity such as running, squats, or push-ups, it's easy to pull, tear, or even break something. If you have an ankle inj ...more

How To : Train a German Shepherd

First in the training for a German Shepherd is that your dog should start the very first day you bring your German Shepherd puppy or adult home. In general, Dog obedience training benefits are to give proper mental and physical activities. Secondly, there should be existence o ...more

How To : Prevent constipation

Constipation affects almost everyone at some time. Follow these tips to help prevent it. This how to video lends helpful advice on preventing constipation (and possibly resulting hemmeroids). You Will Need * Water * Exercise * High-fiber foods * Ginger tea * Folic acid supple ...more

How To : Improve your mental health

Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health. You Will Need * A fitness routine * Meditation * A journal * A hobby * A volunteer job * Modest goal ...more

How To : Control asthma attacks

Limit asthma attacks by learning how to anticipate and prevent them. You will need: a medical doctor, knowledge of symptoms, warning signs, and triggers, preventive measures, a peak-flow monitor. Step 1: Recognize the symptoms Recognize asthma symptoms, which include wheezing, ...more

How To : Get your body bikini ready

Learn how to get your body bikini ready. Try these proven methods to get an awesome bathing suit bod. You Will Need * Self-discipline * A place to swim * A pedometer * A natural bristle body brush * A Zen attitude Step 1. Flatten your tummy For washboard abs, start pedali ...more

How To : Get Your Suspended Google+ Profile Reinstated

Last week, we discussed whether Google should require you to use your real name for Google+ profiles. Google is working on eliminating fake profiles, and in the process, they've booted some real people, including actor +William Shatner. If you find out that your Google+ accoun ...more

News : Glitch Gets Better with Katamari Damacy

Stewart Butterfileld is one of the last great old-fashioned tech billionaires. He founded Flickr, and then sold the company to Yahoo! for a stupendous amount of money in 2005. Like Mark Cuban and others before him, he was left wondering what to do with the rest of his long and ...more

News : Grueling Navy SEAL Training Toughest in the World

With the recent death of Osama bin Laden near Islamabad, the whole world has gone crazy for Navy SEALs. Everybody wants to know what it was like for SEAL Team Six to carry out their heroic mission last weekend. Others want to know what it takes to become one. Navy SEALs are t ...more

How To : Reduce the Noise in Your Social Streams

Social network fatigue sets in when it starts to feel impossible to keep up with all that new content from your friends, followers, and acquaintances on a daily basis. You lose track of stuff you wanted to read more about, and you miss important news from your friends, but are ...more

News : The Ultimate SCRABBLE Word List Resource

To some, SCRABBLE is just a board game to play during family game night or during a casual get-together. Others think of SCRABBLE as a mere hobby. But with any activity, there will always be fanatics—the ones who would rather sell their soul than stop—the ones with a constant ...more

How To : 26 Big iPhone Features and Improvements on iOS 16.1

It hasn't been long since Apple released iOS 16.0 with over 350 new features, but iOS 16.1 just came out with even more cool updates for your iPhone. While some of the recent upgrades were expected, others are somewhat surprising — and there's even one that you may not even th ...more

Expert Advice : Four Ways Doctors Keep Themselves Healthy

Staying healthy is a progressive challenge we all face throughout our lives, and figuring out just how to do that can be a challenge when it's not your job. For doctors, however, it is. Here's how they keep themselves healthy day to day. While it won't surprise you to learn t ...more

How To : Count Calories & Log Nutrition with Samsung Health

The most essential part of a healthy lifestyle is managing your diet — after all, what would be the point of a daily workout regimen if you were eating junk food? Thankfully, Samsung Health makes it easy to record your calorie and nutrient intake to get a clear picture of your ...more

How To : Improve Battery Life on Your iPhone in iOS 11

The new iOS 11 was just released by Apple, and you can install it right now. Overall, it's got some great features, but how does it fare battery-wise on your iPhone? And how can you increase daily battery life for more juice and less charging every day? No matter the iOS vers ...more

How To : Cheat Your Apple Watch Rings

Apple Watch owners know the struggle — it's the end of the day, and those rings aren't met. Whether you forgot your watch before hitting the gym, let the battery run out, or just didn't move enough, you could feel the sting of fitness failure. But it doesn't have to be this wa ...more

How To : 8 Tips to Help You Become a MyFitnessPal Pro

If you're new to MyFitnessPal, it might seem daunting. The app is way more than just a calorie counter, but that's because getting fit is just as much about changing your lifestyle as it is about watching what you eat. So don't let it overwhelm you — there are just a handful o ...more

News : The 5 Best Reddit Apps for iPhone

These days, using Reddit on your iPhone is just as good, if not better, than Redditing on a desktop browser. While there's an official Reddit app for iOS, there are plenty of third-party clients that have similar features as well as custom perks to enhance the experience. But ...more

How To : Change Your Step Count Goal in Samsung Health

Once known as S Health, Samsung Health has become one of the most comprehensive health apps available for Android. In fact, we all can benefit from the features the app brings to the table — whether you're a marathon runner or a couch potato. If you're in the latter category, ...more

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