Dance to Dance to Spongebob Dance

Bollywood dance is any dance from an Indian film. These dances have traditional Indian influences mixed with hip hop moves. Bollywood dancing is a fun way to get a great workout. Learn the easy dance steps and burn off some excess calories at the same time with this how to video.

Bharatanatyam dance is the ancient, traditional dance of India. This two part how to video demonstrates the two steps of "Teermanam adavu" in Bharatanatyam dance. "Teermanam" means to conclude or an ending or final state. Thus the steps in these "adavus" (foot work) are used t ...more

If you want to learn hip hop, you should learn it from the birthplace of this dance style, the Bronx, NY. In this dance lesson, Dana Richardson from One Step Beyond Dance Center in the Bronx, NY breaks down a hip-hop combination. This hip hop routine is for the ladies and is b ...more

The flamenco dance is a popular Spanish dancing style that incorporates rhythm and speed into routines. Learn how to dance the flamenco with this free dance lesson video series from an award-winning flamenco dancer. Part 1 of 22 - How to Dance the Flamenco. Dance the Flamenco ...more

Check out this instructional dance video to learn how to dance the mambo. The mambo is a popular dance of Cuban origin, a favorite in ballroom dancing competitions. Learn to dance the mambo, the moves and steps, in this ballroom dancing video lesson. Take action and follow th ...more

Nothing makes the Merengue more fun, than dancing the Merengue with a partner! In this dance lesson, learn to do basic Merengue dance steps with a partner. Although the Merengue can be complicated, with the correct dance space, shoes, and attitudes, you'll get these steps down ...more

Salsa dancing not only incorporates beautiful dance steps, but also exaggerated use of the hips. Learn how to dance the Salsa in this free video series on Salsa dancing featuring a professional dancer. Part 1 of 15 - How to Dance salsa. Dance salsa - Part 2 of 15. Click throug ...more

If you're going to show off your Cuban-style Mambo on the dance floor, better get your Mambo dancing turns down. Learn how do basic-level Mambo dance turns with help from this free dance tutorial. Doing these turns right is all about timing and staying with the beat of the mus ...more

Modern and interpretative dance is a very popular dance form. In this how to video, Joshua Bergasse demonstrates a modern across the floor combination. This is an 8 count modern dance routine. Watch this how to video and you will be able to do a modern across the floor dance c ...more

Combine the power of gymnastics with the flexibility and smoothness of dance by performing this split-roll dance move. These future Olympic gymnasts will show you how to perform this dance move like a pro. Katrina shows us how to do the dance move 'split rolls', but you shoul ...more

Shimmies can be done really for any occasion, not just on the dance floor. Some people shimmy when they're happy and others handle it on the dance floor to playfuully tease a dance partner. To learn how to do a basic shimmy, check out this dance video. The move involves movin ...more

The art of belly dance is becoming increasingly popular for fitness and theater. Learn how to belly dance with veils from a belly dancing expert in this free dance video series. Part 1 of 16 - How to Belly dance with a veil. Belly dance with a veil - Part 2 of 16. Click throug ...more

Check out this dance tutorial video that demonstrates how to do a chest circle in belly dance. The chest circle of belly dancing is an important move to study. Learn to belly dance for fitness or art in this belly dancing video. Take action and remember these tips: -Begin in ...more

Check out this instructional dance video that demonstrates how to dance the Cha-Cha with Jules Helm. The Cha-Cha (or Cha-Cha-Cha) is a dance from Cuba popular among ballroom dancers. Learn to dance the cha-cha, the moves and steps, in this ballroom dancing video. Take action ...more

In this video tutorial, viewers learn how to do Ray-J's dance. This dance is a casual two-step and is very easy to do. This dance is very simple, and not too flashy. It is a dance that anybody can do. Simple move the feet from right to left repeatedly. This dance can done in o ...more

This video explains how to do the ice cream freeze dance with the help of four girls, with one being the leader and showing the others how to do the dance step by step. The dance is fun and is broken into segments, making it easier to understand and easier to catch every dance ...more

Watch this video series (don't miss chapter 2 above) on the "Forever" by Chris Brown dance. Your dance instruction breaks down each part of this Chris Brown song. Don't miss this hip hop dance tutorial. Part 1 of 2 - How to Dance to "Forever" by Chris Brown. Part 2 of 2 - How ...more

This how-to video provides a quick demonstration of some ways to use Lindy hop-like swing dance skills to dance to five-beat musical numbers, such as Dave Brubeck's "Take Five". Cat Foley, president of the Newcastle University Swing Dance Society helps demonstrate a few moves ...more

Want to learn how to do all those cool swing dance flips and jumps? This three part dance tutorial teaches you how to do swing dance style aerials. Learn how to do the Frog Jump, the Knickerbocker, the Pancake and the Hat Trick. Aerials should not be done on a social dance flo ...more

In this clip, learn how to dance the back-step dance sequence from "Beat It" by Michael Jackson. This move is slick and will look great on any dance floor, so give it a try.

In her music video for "Can't Be Tamed," Miley Cyrus pushes the bar past anything her pop star alter ego Hannah Montana would have ever dared to do. With feathery lashes, heavy cat eyes sparkling with aqua shadow, wings, and a $5,000 corset that leaves little to the imaginatio ...more

Swing dance is an energetic and fast paced dance that's sure to get your blood flowing. When doing it, the leader will always start to the left. It's something that many can follow, but requires practice. So check out this tutorial from professional instructor Nina Ortega and ...more

n this free dancing video series, learn how to dance the Rumba passionately. U.S. Latin Champions Tony Meredith and Melanie LaPatin will show you many of the basic steps, moves and techniques you’ll need to get started… as well as make sure you don’t look ridiculous when it’s ...more

The Odissi is an Indian classical dance style that emerged over 2000 years ago. Learn about Odissi dance steps, costumes and music in this free dance lesson video series from a professional Indian dancer. Part 1 of 17 - How to Perform the odissi Indian dance. Perform the odiss ...more

This four part tutorial teaches you how to do the PYT dance by the JabbaWockeeZ on America's Best Dance Crew. These videos gives a step by step guide to the choreography to this dance. Watch this how to video and you will be dancing like the Jabbawockeez in no time. Part 1 of ...more

Everyone hopes their dance moves come off lookin' cool and you are no exception. (You are searching the Internet or free dance lessons, right?) In order to do easy, good-looking street dance moves, it's important to add swagger to street dance moves, such as the running man. L ...more

Amira Nagi of Samadhi teaching the Turkish hip circle. Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that ...more

Here's a weekly on-line Modern Jive dance lesson from Dance Yourself Dizzy. This is a two part step by step from the man's perspective showing the steps in lead during basic modern jive dancing. Jive is a style of swing. Part 1 of 2 - How to Dance modern jive. Part 2 of 2 - H ...more

The Bachata dance originates from the Dominican Republic and is made up of four basic Cuban dance moves to do with a partner, both while in open & closed positions. Learn how to get these four basic steps down before you hit the dance floor with help from this dance video. On ...more

Let's Mambo! Learn how to get your Mambo on & get started with the fancy footwork steps that make up the Latin dance. To get these steps right, it's important to stay with the correct tempo, beat & rhythm of the music. Learn the basics in this minute dance clip! One lesson no ...more

Want to get started with the Merengue? Learn some basic steps with help from this dance tutorial. When learning new Merengue moves, one must remember to shift one's body weight from one side to the next. Replay this video to get that shift right! One lesson not enough? Learn ...more

Hip-hop dance is a great and modern dance to pick up on. It's something that can cause you to sweat and will definitely cause your heart rate to go up. There are many steps in hip-hop dance, but this tutorial is going to cover just one. In this video, you'll find out how to p ...more

Here are a few moves that may help you dance the C-walk dance.

In this video dance lesson, our expert dancers will demonstrate how to do the Night Club Two Step. You will get step-by-step instruction on how to perform all the important Night Club Two Step dance moves and footwork. You'll learn how to do dance turns, how to hold your partn ...more

"Natta" means to stretch and so this adavu (foot work) involves some stretching to form beautiful patterns. The "Natta Adavu" involves heel contacts of the feet. Thus word “Nattu” in Tamil is also referred to “perching of heels”. So get ready for some stretching and synchroniz ...more

Get your quick step on with help from this free dance lesson! The classic quick step dance is a fun, yet fast ballroom dancing technique that incorporates very quick steps with alternating slower steps. Get a glimpse of what it's supposed to look like plus some helpful pointer ...more

Most can move forward, but can you move back? The forward-back Bachata dance steps are done by starting in the closed position and making sure your hips are as close as possible to your dance partner's. Master the forward-backward Bachata dance steps in no time with a little h ...more

Without giving offense to this dance move, the pas de bouree Jazz/Funk dance move basically makes you look like a dancing pretzel. When you watch the video at first it looks a little confusing since you're crossing your legs continuously, but really all it is is setting a patt ...more

If this is your first time dancing Western you may experience something that is very contagious and fun to dance to. In this tutorial, from professional dance instructor Nina Ortega, you'll be learning some basic dance steps for Western. These steps are easy to follow and can ...more

This step by step dance tutorial teaches you how to do the "Don't Bet Your Boots" country western line dance. Follow the steps to this 64 count, intermediate, 2 wall line dance and you can bet your boots you'll be dancing up a storm.

An American Ballroom Companion presents this social dance demonstration from the Library of Congress. Watch this demonstration traditional dance video on the Ragtime Dance: The Maxixe (1st Step). Not for beginners - this is not an instructional, step by step video. It is an au ...more

An American Ballroom Companion presents this social dance demonstration from the Library of Congress. Watch this demonstration traditional dance video on the Ragtime Dance: The Maxixe. Not for beginners - this is not an instructional, step by step video. It is an authentic, pr ...more

An American Ballroom Companion presents this social dance demonstration from the Library of Congress. Watch this demonstration traditional dance video on the Ragtime Dance: Argentine Tango. Not for beginners - this is not an instructional, step by step video. It is an authenti ...more

The waltz is a very pretty and fluid dance that requires dance partners to be very close. It's one that can be difficult for some, but for others, is easy to learn with no problems. In this tutorial, you'll find out how to perform dance steps for the waltz with the help of Nin ...more

Check out this demonstrational dance video that shows you how to freak dance and grind. This is a demo video that is meant to be casual and fun. Learn how to get nasty on the floor. Have fun emulating these dance moves.

This dance tutorial teaches you how to do swing dance routines from great classic films. The moves in this tutorial are from the 1944 film "Swing Fever." The footage is of Jean Veloz, Lennie Smith, and Don Gallagher from the famous number "Undecided." Watch this how to video a ...more

In this video series, our expert Safi Thomas will tell you all about Reggae Dancehall, including how to do chest isolations, waist isolations, and the dutty whine Part 1 of 20 - How to Dance Reggae Dancehall. Dance Reggae Dancehall - Part 2 of 20. Click through to watch this v ...more

The Lindy Hop is a fusion of many swing dances that preceded it or were popular during its development but is mainly based on jazz, tap, breakaway and Charleston. This 9 part how to video demonstrates the team routine choreography for Stagger Lee. These steps are fun and easy ...more

This video is intended for my students to use to practice with at home. It's certainly not a professional quality video - just me at home with my video camera. Basic posture for tribal belly dance: feet close together slightly closer than shoulder width apart, knees bent, tail ...more

Check out this instructional dance video to learn how to do the classic "chicken dance" or the "chest shake". Add some funky flavor to your hip hop dancing skills by learning this move step by step. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in the ...more

"Tatti" means to tap (like in "Tatta adavu," foot taps) and "Metti" means a heel contact with the floor. For "Metti" one must first be on the toes (either a jump on the toes or just striking a toe) and then flatten the feet while the toes are already firm on the ground. This s ...more

"Visharu Adavu" involves swinging of hands in different directions, sideways, up and down. The leg movements are simple and straight in one line. The concept of shoulder pulls is also introduced later in this Bharatanatyam tutorial. This 8 part how to video teaches the eight s ...more

Break out the conga dance at your next party or special occasion with help from this free lesson. The conga dance is a celebratory dance that many do in a line involving three steps and a tap to the side. Get tips and tricks on how to stay away from having two left feet with a ...more

Check out this instructional hip hop video to learn how to do the Step Touch dance move. This is the most basic step in club dance. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to keep it fresh and practice your dan ...more

High heels to dance in? While a high heel might seem awkward to dance in, a good rule of thumb is to go by what sort of heel you're used to using anyway. Watch this video dance tutorial and learn how to pick out a pair of high heels for Latin dance class.

For those of us who wonder what it takes to rip it up on a dance floor, we luckily have Team ExClu$!v3 tutorials on how to Jerk dance. In this jerk dance demonstration video, the jerking masters start off with instructions on how to take the "Original Ject" to the "LOL Kid$ Je ...more

This dance tutorial teaches you how to do swing dance routines from great classic films. The moves are based on the 1937 film "A Day At The Races." Footage is of Leon James and Norma Miller. Watch this how to video and you will be swinging to the moves from "A Day at the Races ...more

This dance tutorial teaches you how to do swing dance routines from great classic films. The moves in this tutorial are based on the 1929 film short "After Seben." Footage is of Shorty George Snowden and his partner, sometimes credited as Pauline Morse, at other times identifi ...more

In this seven part tutorial, learn how to perform various moves from Billie Jean by Michael Jackson. Each segment will show you a new move, each one more fun than the last. Impress your friends with the cool collection of dances and help the memory of the King of Pop live on a ...more

Tutus aren't the only dance prop... Belly dancers often times dance with swords! Sword belly dancing is performed with a special dancing sword that is balanced on the head or belly. Learn about novice-level sword techniques from this expert: Sahira began her career as a Middle ...more