Dance Workout Beginner

If you feel like your muscles are starting to sag and weaken, check out this tutorial. In this video, professional fitness trainer, Kathy Kaehler, will show you how to perform some simple strength training exercises that will make a big difference for your body. These exercise ...more

If you're interested in learning how to tap dance, prepare for some fun. Although it may seem difficult or annoying, tap dance is very energetic and will have you sweating. In this tutorial, you'll be finding out how to perform tap dance steps for beginners. They're easy to fo ...more

Kizomba may not sound as familiar to you as a dance like the Viennese Waltz (in fact, it sounded like a funky toy to us at first), but in Africa it's THE dance to do. Derived from Zouk music, the dance is romantic and features mixed up flow rhythms. This sensual dance is perf ...more

Dancing salsa is like making love on a wood floor. Interested? If so,then check out this easy to follow dance video which will guide you step by step through how to dance salsa. From sashaying your hips sexily to the correct basic forward and backward step, this video covers ...more

Learn how to dance liquid - for beginners. This starts with some easy tricks like using a sock to keep your hands together.

Dance the Teapot Stir beginners modern jive move. First, start off man's left hand to ladies right hand. Learn Modern Jive dance moves from DanceYourselfDizzy.com

So you think you can dance? Well sorry honey, but we're here to tell you that your over the top worms and butter churning don't exactly count as hip, impressive dance moves. But fear not; this video will teach you one of the simplest ways to get started dancing like a pro. Th ...more

If you're entering into the world of break-dancing you'll soon discover there are varying levels of skill. In this video, learn how to do some break dancing moves geared towards beginners with help from two dance experts. A basic break dance move that a beginning dancer can do ...more

This tutorial video is specifically designed to teach the hugely popular Euro dance, "Jumpstyle" to beginners who have little or no experience. It is recommended to wear shoes while you Jumpstyle and to stretch beforehand. Jumpstyle revolves around the music... You are suppose ...more

Even if you've got two left feet, you'll look like a dance champ when you master this simple, sassy take on salsa. You will need a dance partner, patience, and the ability to laugh at yourself. Did you know? The cha-cha, which became wildly popular in the 1950's, is a slowed d ...more

Just starting out with your Jerk dancing? In this JusJerk video, some ladies from the neighborhood who go by the name "L7" teach a beginning Jerk dancer the basic Jerk step, as well as the Pin Drop and Reject. JusJerk is one of the Internet's primary sources for Jerk dancing ...more

Learn the Hatchback First jive dancing steps in swing dance. Start off man's right hand to ladies right hand. This is a modern jive dance move from Dance Yourself Dizzy.

Here is a video of basic glowchuck movements. This is a liquid dance prop dance instructional. Using glowsticks in liquid dance is integral especially for electronic parties and rave nights. It adds a textural element to dancing in crowds.

I go through the very basic steps of the Melbourne Shuffle.

Learn the basics of the big-band era, and get ready for a jazzy night on the town! You will need a dance partner, a sense of humor and endurance. Swing dancing tip: Open position means standing and facing your partner, maintaining some space between the two of you, and holding ...more

Want to become a good Ballroom dancer? Libreros step number five of tango dancing is the ouside swivel - a mans step. Start by facing the center of the room in the close position. Take a forward step on the left foot and a side step swinging your right foot to the side. Put yo ...more

In this video clip series, our expert will discuss some popular types of ballroom dances, including foxtrot, cha-cha, swing dancing, waltz, tango and more. Learn secrets of ballroom dancing, tips and instructions on steps and holds, demonstrations of each of the dances for men ...more

This video series is going to teach you the basic of the hula dance starting with a dancde called the vent. Part 1 of 15 - How to Hula dance for beginners. Hula dance for beginners - Part 2 of 15. Click through to watch this video on expertvillage.com Hula dance for beginners ...more

This tutorial teaches you how to do basic swing dance moves for beginners. These moves are the building blocks for more advanced swing dance routines. Learn how to do a basic step in closed position, a tuck turn, send-ins and send-outs as well as many other moves with this how ...more

Hula-hooping isn't just for kids. It's a fun and exciting way to stay in shape. You Will Need * Athletic clothing * A hula-hoop * Ample room * Upbeat music (optional) Step 1: Wear athletic clothes Wear form-fitting athletic clothing. Baggy or loose clothing may slow the hula ...more

In this Jerk dancing tutorial, a young man by the name Young Maj teaches us in a few seconds how to do the basic Jerk step. After? He burst out into a crazy advanced Jerk dance full of dips and acrobats... Not for beginners or those with bad backs. 'A' for presentation however ...more

This is an instructional video on how to perform beginning poi movements. Poi is the juggling and dramatic spinning of fire. This is also a form of dance as the poi artist is never statis.

Sadie Nardini teaches you a core yoga power flow for beginners for a holistic whole body workout.

Katherine and Kimberly Corp show you how to do a thirty minute (30 min) pilates workout to tone your abs, strengthen your core, and improve spinal flexibility. This is ideal for beginners, and advanced practitioners looking for a challenge.

Katherine and Kimberly Corp show you how to do a ten-minute (10 min) pilates ab workout for beginners and advanced practitioners.

No pain, no gain. Well, at least when it comes to toning your flab and revealing those hard six-pack abs that have been hiding under all that stuffing you got from last winter's holiday revelry. If you're really committed to losing that extra amount of chub on your belly, tak ...more

Every single Rihanna released these days is a hit, and "Distubia" is no exception. If you like the song and hip-hop dance, you've come to the right place. This video will show you how to do a dance to the song that is sexy, easy enough for beginners, and really cool. Part 1 of ...more

We promise that even the wimpiest of lightweights can lift these weights. So small they can fit into the palm of your hand, these "weights" are actually made out of polymer clay. While they won't give you quite as intense a workout as your typical gym weights, they're awfully ...more

Professional trainer Joel Harper shows us how to do the "abs matrix" a runner's abs workout. -First, you are going to want to grab some weights. -Balance on one leg, lean back, and press the weight upwards. Beginners: 6-10 reps Advanced: 11-15 reps -You may feel the urge to r ...more

To do the samurai chop grab a medicine ball with both hands. Put your feet adjacent to each other (keep them very close). Lift the medicine ball up and to the left of your body. Then bring it down and to the right of your body. After this you can do it on the others side, up t ...more

Watch and learn the basics of a salsa dance hand juggle performed by addicted2salsa's Julie and Anthony. In salsa dancing, there is more than meets the eye. There are a lot of simple hand-tricks that help you perform a simple move, but still make it complicated to the average ...more

Another video for true beginners of hip hop dancing. Here are two hip hop footwork moves that you should practice. Knowing how to glide is important because your body needs to learn how to transfer weight smoothly from one foot to the other. The heel-toe flick is a move that ...more

Dips are great exercises, in or out of the gym, and are easily done. They're the perfect exercise for working out your triceps brachii and pectoralis muscles. This also works out a secondary muscle— the deltoids. THe beginner to intermediate exercise is a great way to work all ...more

If you are one of the smaller kids in school, you know that sometimes you have to exert yourself a little bit more to get noticed for your athleticism. There will always be better athletes than you, but only if you don't apply yourself. Weight training is the best way to bulk ...more

Target your posterior chain muscles. In this video from Men's Health, see a leg workout called the "single-leg squat touch down". This squat targets the muscles of the posterior chain, the glutes, hamstrings, and lower back. Balance on your left leg with your knees slightly b ...more

You can't see all of your leg muscles, but that doesn't mean you can neglect them. Men's Health provides this workout video about the "clean pull" exercise. This move will work all of those muscles you can't see! Great legs workout. Load a bar-bell and roll it to your shins. ...more

This instructional dance video shows you how to do the "hip roll" dance move, which can be applied to several different dance styles, such as belly dancing, R&B, and hip hop. Just practice, practice, practice to add the hip roll move to your dance skills. This tutorial is grea ...more

This video is for true beginners with no hip hop dance experience. People with no dance skills come to me all the time wanting to learn how to dance. In addition to classes, I teach private lessons, mostly to guys who don't want to look dumb when they go to a dance with a girl ...more

Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits Hang knee tucks are tough. You'll need all the strength in your abs and upper body to bring your knees up over your head in a tuck, and even more to lower them back down. For this ...more

Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits If you think hang knee tucks sounds like an easy exercise, you would be wrong. You'll need all the strength in your upper body to bring your knees up over your head in a tuck, and even ...more

Learn how to do flat bench straddle hops and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits To do straddle hops, you'll stand with one leg on either side of a Reebok step or flat bench, and jump from the ground onto the step with b ...more

Check out this instructional dance video that demonstrates how to crip walk for beginners. Learn all the basic moves from this c-walk tutorial like the V, the shuffle kick, the shuffle hop, and the inverted heel toe. Practice your dance skills and start c-walking like a pro in ...more

Here is a great guide to pole dancing for beginners. Pole dancing expert Elaine Gosling from Poleminx and VideoJug shows you how to do the wrap around move, an impressive move for those beginners out there. Do the wrap around move in beginning pole dancing. Click through to wa ...more

Moonwalking is one of the most recognized and popular dance moves that was made popular by Pop King Michael Jackson. It seems like a difficult dance that is hard to perform, but with the right teacher and practice can be done easily. So in this three part tutorial, you'll fin ...more

Personal fitness coach Yuri Elkaim demonstrates how to do high intensity interval training for beginners on treadmills. Start out with a light walk on a treadmill for about three to five minutes. From a walk, do a low grade jog for 30 seconds. Then, switch to a minute and a ha ...more

As one of the sexiest, most passionate things you can do while still standing upright, the tango takes romance. It takes drama. And it definitely takes two. You will need a dance partner, patience and melodrama! Did you know? Buenos Aires is credited as the birthplace of tango ...more

In this video series, watch as dancer Maila Damian teaches beginners how to Jazz dance. Learn how to do the step touch, the pivot, the kick ball change, jazz squares, the sachet, the passe, the drag step, and a full Jazz dance routine. Part 1 of 8 - How to Do Jazz and Hip Hop ...more

A little tidbit of fitness advice: Always do cardio first, and strength training afterwards. Cardio builds heat in your body and lubricates joints so once you're lifting weights or doing muscle-specific moves you're less likely to break something and you're also burning more c ...more

Zuzana shows you how to do the more advanced pole dancing chair spin. This move is a great workout for your abs and arms. Body Rock TV brings you this instructional video on pole dancing. This how to video demonstrates the pole dancing move: The Chair Spin. Pole Dancing is a ...more

Cardio exercises should be part of any exercise program. Learn how to do beginner cardio in this exercise tutorial. Do cardio outdoors or indoors. Exercise for 20 minutes. Keep a consistent heart rate. With thishow to video you can improve energy and lose weight with a cardio ...more

Check out this instructional rowing video that provides a brief introduction into the world of rowing for beginners. Sport rowing is a classic competitive activity. Learn facts and skills for competitive rowing in this rowing video. Take action and remember these tips: Rowin ...more

Pole dancing is the latest workout craze. It makes you feel sexy and get in shape at the same time. In this how to video you will learn how to perform a kick spin when pole dancing.

Want to look effortlessly cool? Well, then you're ironically going to have to put a lot of effort into practicing your breakdance and/or hip hop moves. Polish your dancing skills by checking out this video on how to complete a beginner hip hop toe spin combo.

This is a great tutorial for beginner ballerinas. If you need some help with your turns, check out this video. In it, you will learn how to do multiple turns in ballet and look absolutely beautiful doing so. These turns are graceful and essential to most types of dance and wit ...more

Here are 6 king tutting movez. King tut is a popping dance move. Popping is a combination of funk and street dancing. Follow along with this visual demonstration to learn how to king tut. This king tutting tutorial is for beginners.

This an advanced king tutting tutorial, not for beginners. Hint: keep practicing the direction of your wrists and hands. The last song is from Slick Dogg - Follow Me Through The Battle. Follow along as you practice the king tut poppin dance move. Popping is a combination of fu ...more

Zuzana shows you how to perform the more advanced Scorpio pole dancing position. The Scorpio pole dance move is not for beginners. Follow Zuzana as she demonstrates the proper position for the Scorpio move. Pole dancing is sexy and good exercise.

In this how-to video fitness trainer Derrick Young takes you through the intermediate steps for the push up, strengthening your shoulders, chest, and arms. Intermediate push ups are much more difficult than beginners pushups. Watch this video workout as Ebony Magazine offers g ...more

Straightforward ab work with modifications for beginners and experts are shown in this pilates how-to video. Practice doing single leg lifts and changes with this pilates core workout. These pilates single leg lifts are sure to help tone and strengthen your abdominals in now t ...more