Decline

How To : Use a rowing machine for strength training decline

Rowing machines are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates the proper way to use a rowing machine. Rowing machines are great for the back. Learn tips and techniques for working out the chest, back, shoulders, ...more

How To : Use the king's gambit declined trap in chess

This video looks at a possible trapping line, played by black, in the King's Gambit Declined. The trap offers up a free pawn to the white player that has devastating consequences if taken. The video also covers white's best option to avoid the trapping lines and create a comfo ...more

How To : Execute decline dumbbell flys for weight training

Watch this instructional fitness video to do a decline dumbbell fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline dumbbell fly exercise works the chest and the ...more

How To : Execute a decline barbell bench press

Decline barbell bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with barbell presses on a declined bench. Learn tips and techniques for working out the chest, back, sho ...more

How To : Do a decline bench press

Watch this instructional fitness video to do a decline bench press weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline bench press exercise works the chest muscles.

How To : Decline nouns in German using the n-declension

In German, the n-declension is one of three possible ways to decline a singular noun, used for nouns ending in -n, -ns or -en. This video teaches you the proper way to use the n-declension, and gives you a short list of useful business-related words in German.

How To : Execute wide grip decline bench presses

Wide grip decline bench press are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to use a wide grip to do bench presses on a decline bench. Learn tips and techniques for working out the chest, back, shoulders, an ...more

How To : Do a declined bench sit-up ab exercise

This exercise is one of the oldest exercises for stimulating the hip flexors and abdominals. However, individuals with low back pain should avoid performing this exercise; abdominal crunches might be a safer alternative. Adjust the incline of the bench for the desired level o ...more

How To : Do a decline bench press with dumbbells

This video shows you how to do a decline bench press with dumbbells. This exercise works primarily the lower chest and secondly the triceps and shoulders. You lie on a decline bench with dumbbells extended in hands. Do a decline bench press with dumbbells. Click through to wat ...more

How To : Decline the definite article in German

In German, nouns will decline, or change their spelling and pronunciation, depending on how the word is used in the sentence. The definite article will decline with the noun, and this video teaches you which of the six forms and sixteen positions is correct to use in each inst ...more

How To : Decline nouns using the dative case in Russian

Check out this instructional language video to learn how to the decline Russian nouns in the dative case. Learn Russian with Viktor Dmitriyevich Huliganov in his 10th lesson. He introduces a whole new way of tackling the tricky area of declining nouns in Russian. The course co ...more

How To : Decline nouns by case when speaking German

Nouns in German will change their spelling (or decline) depending on how they are used in a sentence (called their case). This introduction to German will show you the four basic noun declensions in German - nominative, genitive, dative and accusative - and how they are used.

How To : Decline s-declension nouns in German

When speaking German, nouns using the s-declension will sometimes have two different endings (-s or -es) in the genitive declension, which does not change the meaning of the word. This lesson teaches how to appropriately apply each ending. The video also teaches you a short li ...more

How To : Decline using the dative case in Russian

Check out this instructional language video to learn how to the decline Russian nouns in the dative case. Learn Russian with Viktor Dmitriyevich Huliganov in his 12th lesson. He introduces a whole new way of tackling the tricky area of declining nouns in Russian. This is a fol ...more

How To : Decline plural nouns in German

This video goes over the grammatically correct way to decline plural nouns in the nominative, genitive, dative and accusative tenses in German. You are also given a short vocabulary list of common animals in German (dog, cat, horse and pony).

How To : Do decline push-ups

This video demonstrates how to do a proper decline push-up. You need to prop your feet up on a bench or something similar 2-4 feet high. This exercise works primarily the middle and upper chest and secondly the shoulders and triceps. Do decline push-ups. Click through to watch ...more

News : Top 5 Must Try Traditional Food of UAE

United Arab Emirates is the cosmopolitan country that offers various attractions for tourists across the world. This country has buildup its image as one the fastest growing country of this region. Besides visiting worth seeing places, travelers can also enjoy tasty traditiona ...more

How To : 21 Must-Know Tips & Tricks for Mac OS X Yosemite

By now, you've probably already installed 10.10 Yosemite, the newest version of Mac OS X, on your computer. While you most certainly noticed the visual changes, you might have missed some of the really cool additions. We've spent the last few days getting to know it, and let ...more

How To : Brute-Force SSH, FTP, VNC & More with BruteDum

Brute-forcing is an easy way of discovering weak login credentials and is often one of the first steps when a hacker finds network services running on a network they gain access to. For beginners and experienced hackers alike, it's useful to have access to the right tools to d ...more

How To : All 350+ New iOS 16 Features for Your iPhone

Apple's new iOS 16 software update is finally here, and there are over 350 new features and changes for you to enjoy on your iPhone. There are major lock screen and home screen improvements, a pleasant surprise for the Contacts app, and tons of new upgrades to Safari, Mail, Me ...more

How To : Increase the Number of Push Ups You Can Do

Consistently used in many forms of physical training, the push up has been considered one of the best physical tests of muscular fitness and endurance. Namely known for its use in the military as well as other physically demanding activities such as boxing and the martial arts ...more

How To : Hide Your IP Address with a Proxy Server

Proxies can be quicker to use than a VPN for specific applications, like web browsers or torrent clients. Both services will hide your true IP address, but a VPN is slowed down because it encrypts all data through a VPN network, while a proxy just acts as a middleman for fetch ...more

How To : Get a ripped chest at home

In order to get a ripped lower and upper chest, without going to a gym, you will need something to prop your knees up. You can use your bed or a chair. To recreate your incline and decline chest press exercises, a modified pushup substitutes for it. Watch your posture and your ...more

How To : Set Up a Private Facebook Room for Video Chat

It's open season on Zoom, the video conferencing platform that has grown in popularity during the COVID-19 pandemic but has come under fire due to privacy issues. First, Google has opened up Meet, its video conferencing services for G-Suite subscribers, as a free service for ...more

How To : Use Skype 3.0 for iPhone to Make Video Calls

We've all been waiting for it, and now it's finally here— Video Skype for the iPhone 4. It's no longer just a voice over the phone, now you can finally see those rosy-red cheeks of your fellow Skyper, and maybe even their underwear. Check out the official Skype for iPhone - no ...more

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