Deep Breathing Exercise

What is a burn? It's a form of injury to body tissues which is caused by heat, corrosive substances or friction. There is another form of burn, which is known as scald; it results from exposure to hot water or steam. There are three degrees of burns, explained below. First d ...more

For a moment, picture a situation where you want to host some files or images, but you do not want it traced back to you. Perhaps you're working on a project with others and need secure data storage. Anonymity is the new shield of the 21st century—and you best protect yourself ...more

For most Americans, the bane of the hangover is typically remedied by lots of water, painkillers, greasy food, and a day wasted on the couch. But if you're tired of potato chips and fried eggs, perhaps it's time you enter unfamiliar territory. Below, a combination of unorthodo ...more

It's never too late--in fiction or in life--to revise - Nancy Thayer, author In life, you get one chance at most things. You get one chance to choose to dance with the person who asked or not. You choose to study in school and pass, or redo or drop out. In most decisions, you ...more

How to produce strange noises using your mouth and throat. Guttural Noises Guttural noises are a staple of making people avoid you by imitating animals, aliens, and other such things. The main idea here is to use your throat and lots of mucus to produce variations of a sort ...more

The Funny Thing About Dying - A Story of Coping With Loss I remember once as a kid someone fake-punched me in the nose. This older kid hauled off with his fist and pulled the punch just shy of ruining some great and prominent Italian cartilage in the making. Somehow I stood ...more

If you wake up in the middle of the night, avoid reaching for your laptop to check emails, or your TV remote to catch a few late-night shows. Instead, keep the light in your bedroom dim and do something relaxing like de-stressing breathing exercises, meditation, light yoga, or ...more

Do you experience a pang of envy when you scroll through your Facebook news feed, Instagram home, or Twitter timeline and see all your friends doing super-awesome things that you weren't a part of? If you are like most people, then the answer is probably yes. This particular ...more

The next time you're feeling tired and stressed out, pull down on your earlobes firmly for a few seconds, or apply firm pressure to the indentation on your nose bridge between your eyebrows using your thumb for several minutes while breathing deeply. Sometimes a little acupres ...more

So, here we are with the second part to whats going to happen to Minecraft in 1.7 (you can see the first part here). Let's start off with the new biomes. Biomes Roofed Forest: This biome is filled with short trees that are close together, forming a canopy. The trees have 2x2 ...more

these techniques are little warm ups i love to use on a daily bases. it depends how my voice is feeling. singing is my passion. and if it yours, you found the right gal :) Step 1: Lip Roll basically all you have to do for this step is roll your lips (but make sure you're not ...more

Your iPhone has seen a lot of new features in a very short amount of time. For starters, iOS 13 introduced over 200 of them, including, among many others, system-wide Dark Mode. Before you even had a chance to breathe, however, iOS 13.1 came along and dumped an additional 22 f ...more

A week into my internship, I experienced pretty serious back pain and slight difficulty breathing. I scheduled a doctor's appointment to make sure nothing was wrong, and I got a surprising diagnosis: bad posture. Yep, slouching at my desk had caused all of my maladies. In an ...more

It has become hard to decipher where your digital imprint ends and your true self begins in today's tech-dominated world. Scrolling through news feeds and endless updates is not conducive to a good night's sleep, nor does it help you lead a well-balanced life. An online prese ...more

If you have an Apple Watch, you might know that the activity awards you earn can be shared with your friends as iMessage stickers on your iPhone. However, you first have to earn achievements in order to use them as stickers. That changes somewhat with iOS 12, as Apple added an ...more

At the eMerge Americas investors conference in Miami, Florida, Magic Leap founder and CEO Rony Abovitz previewed details of the launch of their highly-anticipated device. In a question and answer session moderated by Matt Haggman, program director at Knight Foundation, Abovit ...more

Disney is gearing up fully autonomous vehicles that will shuttle you and your family from the parking lot to the amusement park, stress-free. Well, as stress-free as you can get while introducing grandma to the concept of a car with no driver. No, grandma, Satan is not "steeri ...more

The wearables space experienced its "big bang" moment back in 2015 when Apple released its first wearable device, the Apple Watch. Although the device was initially dismissed by some as an unnecessary charm bracelet packed with frivolous tech, in very short order, the public l ...more

Add breathing in your house as another possible danger to your health. If your home is sick, it's possible you could get sick too. The term "sick building syndrome" hit the airwaves years ago as a one size fits all reference to homes and buildings that are just too efficient ...more

With T-Day on the horizon and approaching rapidly, you are probably in one of two camps. The one that is eagerly awaiting the holiday feast with barely-contained drool. Or the one that involves breathing heavily into a paper bag while worrying about your lack of oven and stove ...more

Many of us experience highly emotional "freakouts", so to speak, more often than we'd like. Weather you experience them personally, or via your loved ones, it can be very difficult to think rationally during an episode, and for some people it can take quite a while to calm dow ...more

The war on dehydration is a commercially burgeoning marketplace. An increasingly sophisticated consumer population hoping to conquer everything from 26-mile marathons to vodka shots is deconstructing every functional remedy in the fight to quell the effects of severe dehydrati ...more

It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order ...more

Have you ever admired those individuals that get so much accomplished in a day and wonder how the heck they do it? Now's your chance to learn their secrets. The Productivity & Motivation Master Class Bundle brings you everything you need to life-hack your way into leading a mo ...more

Several technologies seek to change the way we perceive our reality, whether that involves entering a virtual world, augmenting an existing one in a realistic and interactive way, or somewhere in-between. It's tough to keep track of what we mean with this terminology, so let' ...more

I may be in the minority when I say this, but I love leftovers. Whenever I'm cooking for less people than the recipe calls for, I cook the full yield anyway. And when I go to a restaurant, I order whatever I want—regardless of how much I can actually eat in one sitting. For t ...more

Letting wine "breathe" isn't just something that happens in restaurants in '80s teen comedies with snooty maître d's. It's really a thing, and you should learn how to do it at home, because it'll make just about any wine—including Two-Buck Chuck—taste much, much better. It's a ...more

Deep in the crevasses of the Songshan mountain range, an Indian dhyana master established the first Shaolin Monastery in 477 AD, seeking to spread the relatively new teachings of Buddha at the time. This monastery then bred the Shaolin monks, who are now popular for their incr ...more

Silence spreads over these mountains like nothing I've ever felt. If I didn't have Moby blasting in my earphones, there'd probably be no other sounds around. Well, except for someone, Phil probably, murmuring in a nearby tent just low enough to make his words indiscernible. W ...more

Architects are natural candidates to be early adopters of mixed reality. Their trade consists of not only designing buildings and spaces, but also presenting those designs to clients, who then decide that their vision is worth spending thousands (if not millions or billions) ...more

Eating vegetarian isn't just for vegetarians. There are plenty of reasons, health and economics-wise, to consider forgoing the meat for a meal or three. Rather than get deep into the world of fake meat (although there's many a tasty alternative to be found there, to be sure), ...more

Ever since the announcement of the Razer Phone, a wave of gaming smartphones started to hit the market. With ASUS being such a big name in gaming, it made sense for them to throw their hat in the ring. The result is the ROG Phone. And with this first try, ASUS has topped the r ...more

Greetings my fellow aspiring hackers, Huh :) . Its that part of the year when friends and family come together for reunions and family gathering. Christmas is the only time of the year where the sensation and desire to bond and repair lost and broken relationships becomes str ...more

If you've ever turned on an episode of Iron Chef or Top Chef, chances are you've seen a contestant in gloves and goggles, yielding a canister that looks far more fit for a chemistry lab than for a kitchen. Wonder what's in the canister? Liquid nitrogen, the go-to tool/ingredie ...more

It's easy to take the food we eat for granted, but the truth is, there are a lot of bizarre, wonderful, and just plain weird things about what we eat and drink, the effects it has on our bodies, and vice-versa. Read on to learn how bugs provide food dye, the Japanese grow squa ...more

Your smartphone is likely full of COVID-19 news and coronavirus panic. These are scary days, and there doesn't seem to be any end in sight. If you're having trouble coping with the stress and anxiety the virus brings with it, know that your iPhone or Android device can actuall ...more

Though more well known for their OLED displays and advanced cameras, Galaxy phones like the S8, Note 10 & 10+ and S10 series are a force to be reckoned with when it comes to audio. In fact, flagships from the S9 on up feature AKG-tuned stereo speakers, along with a slew of sof ...more

Whether you want to give a gift that your loved one has wanted all year or one that they never even knew existed, there's something awesome for everyone in these gifts. Just as exciting as their innovative features is their price. We've found the best deals on gadget gifts fo ...more

Navigating and editing text is an essential part of any operating system, and with iOS 13, Apple has made some significant changes. Some things remain the same when working with text, but there are many updates to moving the cursor, scrolling, and selecting, cutting, copying, ...more

Every summer for the last 26 years, hoards of hackers have descended on the Las Vegas Strip for DEFCON, the biggest hacker conference in the US. There's a wealth of talks every season (DEFCON 27 has at least 95 scheduled), and there have been some essential topics to learn fro ...more

Welcome to the first annual Next Reality 30, our list of people who've made the biggest impact on the augmented reality space in the last 12 months — and what a 12-month roller-coaster ride it's been. Apple introduced ARKit-powered apps last fall, Google launched ARCore for An ...more

During our last adventure into the realm of format string exploitation, we learned how we can manipulate format specifiers to rewrite a program's memory with an arbitrary value. While that's all well and good, arbitrary values are boring. We want to gain full control over the ...more