How To : Do self defense moves
Kim Strothers and Ian Morris show us how to do self defense moves.
Kim Strothers and Ian Morris show us how to do self defense moves.
Learn how to play and run a 3-3 defense with expert tips and advice on NFL football in this free video series. Part 1 of 13 - How to Run a 3-3 football defense. Run a 3-3 football defense - Part 2 of 13. Click through to watch this video on expertvillage.com Run a 3-3 football ...more
We look this time at 1.d4 d5 2.e3 e6 3.Bd3 Nc6, a move order I am calling the Teichmann Defense, after the player who first used it. It seems like a little-explored and reasonable approach against the Stonewall. So pay attention.
Bloons Tower Defense 3 is a flash game from Ninja Kiwi. Learn how to hack Bloons Tower Defense 3 with tricks and cheats. Watch this video tutorial to learn how to hack Bloons Tower Defense 3 (09/27/09). You just need Cheat Engine 5.5. Description of the app on NinjaKiwi.com: ...more
See how to operate the French defense and Caro-Kahn defense in your opening chess game.
This tutorial will help you learn to read the defense while playing Madden NFL 12. You'll need to pay special attention to the alignment if you want to figure out what your opponent is up to. Using the technique described in this guide, you'll be able to determine if it's zone ...more
This video demonstrates are few striking techniques both in an out of the wheelchair with and without weapons.
Bloons Tower Defense is flash game from Ninja Kiwi. Learn how to hack Bloons Tower Defense with tricks and cheats. Watch this video tutorial to learn how to hack money in Bloons Tower Defense with Cheat Engine (09/15/09). Description of the app on NinjaKiwi.com: Stop any blo ...more
This collection of instructional videos from BaseballRox with baseball player Max Luckhurst will help you develop your infield mechanics in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. This se ...more
In this video series, learn some basic self defense moves for women. Our expert, Chemin Allderdge, is a third degree black belt that specializes in teaching self defense classes for women. Part 1 of 16 - How to Do basic moves in women's self defense. Do basic moves in women's ...more
This chess match involves the use of the King's Indian Defence versus a Queen's pawn opening. See how to do it here. AEDostal [1429] vs jrobi [1358]
If knocked to the ground by an attacker, it's important to know how to fall correctly. Learn how to do the forward fall roll and the backwards fall roll in this free video series about self defense moves for women. Part 1 of 2 - How to Use the falling technique in women's self ...more
Here, we explore Fischer's opening strategies versus various other openings. This video looks at his King's Pawn Opening versus Bent Larsen's French Defense. The match was played in 1971 in Denver, with Fischer winning.
In this video series, our expert Aikido master is able to show you and any woman how to easily and effectively defend against an assailant, man or woman, even when surprised. You will learn practical techniques like screaming and scratching as well as many others. Knowledge is ...more
This video is a good match that looks at a dual fianchetto setup versus the Sicilian Defence. Don't know what fianchetto is? Well, here's a hint: It involves the bishop.
As F.C. Barcelona's star striker Zlatan Ibrahimovic explains, it's the defender's job to make your life as difficult as possible. So how do you get a defender to open up a spot for you to whisk away from him? Ibrahimovic shares a few tips in this video, including using speed, ...more
Practical self defense, MMA style! Defend against headlocks, mounts, grappling, choke holds, and more in this free video on mixed martial arts and self defense. Part 1 of 15 - How to Practice self-defense with mixed martial arts. Practice self-defense with mixed martial arts - ...more
instructor in this free safety video. Part 1 of 19 - How to Perform women's self-defense. Perform women's self-defense - Part 2 of 19. Click through to watch this video on expertvillage.com Perform women's self-defense - Part 3 of 19. Click through to watch this video on exper ...more
A Norwegian shipping company says it will launch an unmanned container ship within four years, as the shipping industry begins to apply driverless technology to commercial sea transportation. Norway-based Yara International ASA claims the vessel will be the world's first auto ...more
Bloons Tower Defense 3 is a flash game from Ninja Kiwi. Learn how to hack Bloons Tower Defense 3 with tricks and cheats. Watch this video tutorial to learn how to hack Bloons Tower Defense 3 with Cheat Engine (09/28/09). Description of the app on NinjaKiwi.com: It's here. Af ...more
Kung fu can be a great method of self defense when facing an aggressive opponent. Learn to defend yourself using kung fu from a martial arts expert in this free video series. Part 1 of 6 - How to Practice self-defense with kung fu. Practice self-defense with kung fu - Part 2 o ...more
team to victory. Learn how this defensive strategy works, and how to line up your players from a professional football coach in this free video series. Part 1 of 13 - How to Run a dime football defense. Run a dime football defense - Part 2 of 13. Click through to watch this vi ...more
Strikes can get you away from an attacker. Learn simple self defense techniques that can cause minimal harm to an attacker in this free video series from a inductee in the US Martial Arts Hall of Fame. Part 1 of 10 - How to Perform strikes in women's self-defense. Perform stri ...more
West LA Seido Karate-do embeds its personal protection program into its on-going classes. Private instruction in this aspect of Seido can also be arranged with Kyoshi on an individual basis. Personal protection, i.e. self-defense, at Seido uses a model of escalating stages of ...more
Jarret Waldman explains why Imi the founder of Krav Maga uses a single handed defense instead two in other systems for gun from the front attack. **********This is not an officially authorized KMWW video. Filmed during class at Sherman Oaks Krav Maga
Gaining inside position on an attacker will allow you to execute a variety of strikes, kicks, takedowns and other moves. Learn self defense from the outside position in this free video series from our martial arts instructor. Part 1 of 15 - How to Practice self-defense from in ...more
This hack requires you to search for your money on Cheat Engine, doing the "Next Scan". Just start playing Bloons TD 3 and open up Cheat Engine and watch. Check this video tutorial out to learn how to hack Bloons Tower Defense 3 using CE (12/10/09). Just make sure to already ...more
Learn how to develop great game habits on the basketball court with the help of this full court pressure defense drill. This time, an individual drill.
If you have never heard of Team Fortress Two here is your chance to play! Before we get into anything complicated, there are some basics you should know. How to get it! Team fortress two is actually a free game! It is easily obtainable by downloading steam for free at http: ...more
Posted with permission via HereComeTheYanks.com 1776...a group of colonies walked away from the British, effectively starting a war that ended in the defeat of the mighty Brits. 1950...Joe Gaetjens, a Haitian born immigrant, scored the lone goal in the 1950 World Cup match, ...more
Russia’s top military officer warned Thursday that Moscow would strike NATO missile-defense sites in Eastern Europe before they are ready for action, if the U.S. pushes ahead with deployment. “A decision to use destructive force pre-emptively will be taken if the situation wo ...more
The Obama administration is moving to strengthen its ties with Persian Gulf nations whose geography and oil resources have already made them key players in U.S. defense and energy security. Secretary of State Hillary Rodham Clinton on Saturday will inaugurate a strategic dial ...more
Congress is asking top U.S. defense contractors to disclose their corporate plans if the military is forced to cut $500 billion from its budget early next year, putting the companies in the middle of a political fight between Republicans and the White House. U.S. defense firms ...more
Do you ever wonder how all these celebrities continue to have their private photos spread all over the internet? While celebrities' phones and computers are forever vulnerable to attacks, the common folk must also be wary. No matter how careful you think you were went you sent ...more
Many of my aspiring hackers have written to me asking the same thing. "What skills do I need to be a good hacker?" As the hacker is among the most skilled information technology disciplines, it requires a wide knowledge of IT technologies and techniques. To truly be a great h ...more
Cracking the password for WPA2 networks has been roughly the same for many years, but a newer attack requires less interaction and info than previous techniques and has the added advantage of being able to target access points with no one connected. The latest attack against t ...more
Can you cook a steak or salmon filet that's straight out of the freezer and get good results? Ordinarily, I would say no. Usually your steak ends up a sad grey mass fit only for the family dog and the fish is burned on the outside with an icy, undercooked center. However, it ...more
Facebook really wants your phone number, nagging you for one as soon as you join. This isn't all bad since it can help secure your account with two-factor authentication. On the flipside, this makes it easy to reveal the private phone numbers of virtually anyone on Facebook, i ...more
Summer is the best friend of poison ivy, oak, and sumac. When the weather is hot outside, people spend more time in the great outdoors, which means more people accidentally running face first into some poisonous shrubs, leaves, and vines. If that sounds like you, instead of su ...more
The tactic of brute-forcing a login, i.e., trying many passwords very quickly until the correct one is discovered, can be easy for services like SSH or Telnet. For something like a website login page, we must identify different elements of the page first. Thanks to a Python to ...more
Welcome back, my rookie hackers! When Wi-Fi was first developed and popularized in the late '90s, security was not a major concern. Unlike wired connections, anyone could simply connect to a Wi-Fi access point (AP) and steal bandwidth, or worse—sniff the traffic. The first a ...more
As people continue to upgrade their PCs to Microsoft Windows 8, more and more developers are adding content to the Windows Store. While the offerings are not as vast as Google Play or the iTunes App Store, it does have some solid apps for both productive users and those lookin ...more
It would be an understatement to say that Supercell hit it big with Clash of Clans. The game has topped both Google Play and the iOS App Store for years and shows no signs of ever slowing down. I spend hours every day trying to perfect my base and get as many stars in Clan Wa ...more
Welcome back, my tenderfoot hackers! A number of you have written me telling me how much you enjoy the Mr. Robot series on USA Network. I am also a huge fan! If you haven't seen it yet, you should. It may be the best show on TV right now. Mr. Robot is about a young man with ...more
SCRABBLE. To some it's just a game, but to me it's life or death. Well, not really, but it feels that way anyway. On a normal weekend, a game becomes much like Jon Thomas' "friendly game of death Scrabble." Video: . When I'm playing a game of SCRABBLE, my friends are not frien ...more
There are many ways to attack a Wi-Fi network. The type of encryption, manufacturer settings, and the number of clients connected all dictate how easy a target is to attack and what method would work best. Wifite2 is a powerful tool that automates Wi-Fi hacking, allowing you t ...more
Samsung has a cool security feature built into One UI that has an interesting side effect, one that lets you have two separate copies of any Android app on your Galaxy phone. And that's not the only integrated Samsung tool for cloning apps. Some mobile apps have built-in acco ...more
Welcome back, my rookie hackers! So many readers come to Null Byte to learn how to hack Wi-Fi networks (this is the most popular hacking area on Null Byte) that I thought I should write a "how-to" on selecting a good Wi-Fi hacking strategy. Many beginners come here looking t ...more
I'm not admitting to anything, but let's be honest, most of us download content on the Web from time to time. With copyright holders laying down the law more and more often, it can't hurt to do so with caution. And even if you aren't downloading copyrighted material, you still ...more
Welcome back, my fledgling hackers! Over the years, we have examined multiple ways to own, exploit, or compromise a system. On the other hand, we have not spent a lot of time on denial-of-service (DoS) attacks. For those of you who are new here, a denial of service is basica ...more
Microsoft Office files can be password-protected in order to prevent tampering and ensure data integrity. But password-protected documents from earlier versions of Office are susceptible to having their hashes extracted with a simple program called office2john. Those extracted ...more
It may not be as large as the Samsung Galaxy Note 2, but the Galaxy S3's screen size is still big enough to make iPhone owners cry themselves to sleep. The 4.8-inch AMOLED display with 720 x 1280 pixels makes the GS3 a great mobile companion—and an even better portable gaming ...more
Keeping your online data and identity private is an uphill battle, but with the anonymity network Tor, you have a pretty decent line of defense from prying eyes. But while Tor is great for desktop users, since they can simply install a Tor browser or plugin, it's a bit more c ...more
A weak password is one that is short, common, or easy to guess. Equally bad are secure but reused passwords that have been lost by negligent third-party companies like Equifax and Yahoo. Today, we will use Airgeddon, a wireless auditing framework, to show how anyone can crack ...more
There are many things Apple doesn't tell you about its products, and that's definitely the case when it comes to its Messages app. Hidden features lurk in your SMS and iMessage conversations just waiting to be found, and we've unearthed some of the most secret ones. Instead o ...more
You can blame your naggy mom, a crappy soap bar, and school or work stress for your acne. But ultimately, you should blame yourself. While it's true that your skin type (oily vs. dry vs. sensitive) and how your skin reacts to stress play a big part in blemishes, there is a nur ...more
One of the best things about Christopher Nolan's Batman trilogy is how realistic he makes the caped crusader feel. Unlike the Joel Schumacher or even the Tim Burton versions, Nolan's world seems grounded in some level of scientific fact. But just how close is science to actual ...more
In my last hack blog on crashing your roommates Win7 system, we started looking at client- side attacks. As promised, we will be looking at some more client-side attacks. As web server and OS’s have become hardened and living behind significant perimeter defenses, hackers hav ...more