Defend-you

How To : Defend against the wrist grab with Aikido Ikkyo

The Aikido Ikkyo wrist grab defense is a great martial art to defend against wrist grabs. Watch this free martial arts video and learn the simplest Aikido technique to avoid a wrist grab. Defend against the wrist grab with Aikido Ikkyo - Part 1 of 10. Click through to watch th ...more

How To : Defend a high crotch for 3 point throw wrestling

Cary Kolat demonstrates wrestling technique in freestyle defense. Coach Kolat covers defending high crotch for 3 point throws. Coach Kolat breaks it down. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will ...more

How To : Defend a shot in netball

Geva Mentor shows how she defends a shot in netball. Netball is similar to basketball, but with no backboard. Since every scoring shot has to essentially be a "swish", blocking the high trajectory arc of the shot is key to this technique. Defend a shot in netball. Click throug ...more

How To : Defend yourself in an after school fight

Two young men help with advice for anyone who is put into the unfortunate situation of an after school fight. Obviously their first suggestion is to avoid the confrontation, but if it's unavoidable watch this video for some helpful tips. The point isn't to win the fight, but t ...more

How To : Win your League of Legends games by using minions

Minions are computer generated NPCs that spawn from the base nexus and attack enemies. You can't control your minions, but you can influence them by using smite and heal on them. Use your minions well and you'll win your games on the Fields of Justice! Become a champion at Le ...more

How To : Defend against the jab

Add some spice to dinner tonight by cooking up some exciting Indian fare! Cook up a delicious stew with ground beef, common spices found in most kitchens, and some versatile, delicious spices commonly associated with Indian cooking. You might not coriander or turmeric in your ...more

How To : Write a thesis statement

In this video, we learn how to write a thesis statement. What you really want to say about your topic is what the thesis statement is. It's nothing but your topic and what you want to say, so don't get scared by the term "thesis statement". Practice writing your paper using th ...more

How To : Defend yourself from rear attacks

Rear assaults can leave women helpless if they are not prepared. Learn how to defend yourself from rear attacks with tips from a martial arts expert in this free self defense video series. Part 1 of 11 - How to Defend yourself from rear attacks. Defend yourself from rear attac ...more

How To : Defend Yourself Against Multiple Attackers

How to fight multiple attackers with 5 simple Wing Chun techniques that will help survive a attack by a gang of multiple attackers. These are some of the best tactics on how to fight a group of people while staying safe. This video discusses how to control your position in a ...more

How To : Master the basics of women's self-defense

Women can use a variety of basic self-defense techniques and tactics to defend themselves against attackers. Learn basic self-defense moves and techniques in this free video on women's self-defense. Part 1 of 10 - How to Master the basics of women's self-defense. Master the ba ...more

How To : Defend against a back attack with the arm bar

The arm bar is a great self-defense maneuver to use when being attacked from behind. Learn to perform the arm bar for self-defense from a professional martial arts instructor in this free combat video. Defend against a back attack with the arm bar - Part 1 of 17. Click through ...more

How To : Draw Scrat from the Movie Ice Age 4

Scrat is a saber-toothed squirrel who is obsessed with collecting acorns, constantly putting his life in danger to obtain and defend them. I hope you enjoyed watching this tutorial. how to draw Scrat from the Movie Ice Age 4 visit how to draw for more tutorials! Video: .

How To : Prevent cold sores

Cold sores are highly contagious. Follow these simple steps to prevent them. You Will Need * Antibacterial soap * Lip balm * Daily exercise * A healthy diet Step 1: Wash hands Wash your hands frequently with antibacterial soap. Step 2: Avoid cold sores Stay away from anyone ...more

How To : Play Kennen as your champion in League of Legends

Kennen, along with Shen, is another ninja you can play on the Fields of Justice. This tutorial goes into some useful strategy tips when you pick Kennen as your champion. He excels at crowd control, but can sometimes be squishy. Make sure you play him effectively! Become a cha ...more

How To : Counter locks using women's self-defense

Learn how to defend against and counter locks, bearhugs, arm grabs and choke holds in this free video series on women's self-defense. Part 1 of 16 - How to Counter locks using women's self-defense. Counter locks using women's self-defense - Part 2 of 16. Click through to watch ...more

How To : Defend against rear wrist grabs with Aikido Nikyo

A rear wrist grab is easily defended in Aikido with the Nikyo technique. Learn this ancient Aikido self defense move from a martial arts expert in this free video clip and be prepared. Defend against rear wrist grabs with Aikido Nikyo - Part 1 of 10. Click through to watch thi ...more

How To : Understand and execute a kimura shoulder lock

In this video tutorial viewers learn how about Brazilian jiu-jitsu. This video describes the concept behind Brazilian Jiu Jitsu including: technique vs strength, large vs small, angles, and the weak muscle groups of the body. Teaches viewers how to defend against bigger and st ...more

News : Welcome to The Wizard's Spiral!

Hello wizards! Welcome to The Wizard's Spiral! This new blog is about Wizard101. Feel free to post about anything in the Forums, ranging from equipment to Helephants, from castles to Mooshu. If you have any questions or technical problems, go to the forums and open a new threa ...more

How To : Play Shen as your champion in League of Legends

Shen is a useful champion to play as a tank, despite also being able to ninja. Here's a detailed tutorial on how to build Shen to take advantage of all his abilities, masteries and runes (as well as items) so you can always stay fighting with Shen. Become a champion at League ...more

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