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How To : Do beginning standing yoga poses

Basic yoga standing poses help beginners develop leg strength, balance and stamina. Find out more about standing yoga poses in this free fitness video from a certified yoga instructor. Part 1 of 16 - How to Do beginning standing yoga poses. Do beginning standing yoga poses - P ...more

How To : Create spies and intelligence agencies on Conrohl

In order to spy and gain intelligence on your Conrohl enemies, you need to make an intelligence agency. Then you recruit your spies to perform simple espionage. This video tutorial teaches how to create spies and intelligence agencies on Conrohl (11/18/09). This guides you th ...more

How To : XSS Bonuses

This is a followup from my recent series on XSS exploitation, giving a few extra attacks/tricks to try. Google's Prank Google developed a JavaScript code (available here) that you can customize. Basically, it makes all the elements on the page swirl around, fade out to white ...more

How To : Play a scale in octaves on the violin

Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave playing in scales. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in all positions, devel ...more

How To : Follow Up With Sales Leads

3 Effective Techniques for Following Up With Leads The follow-up phase of the sales cycle is like having a goldfish for a pet, in that it's easy to forget about it, especially compared with the excitement of finding new sales leads. This is unfortunately, though, because you ...more

How To : Do a one arm pushup in minutes

This video starts off with a guy doing several one-arm push-ups. He goes on by saying that since the days of rocky a lot of men have wanted to do the one arm push up. It takes a long time to develop the strength needed to be able to do the one arm push-up set. The video demons ...more

How To : Prevent back pain with hamstring stretches

It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is a ...more

How To : Use fingers in the French grip

Dom Famularo's infectious smile and drumming talents make him one of the most sought-after drummers and clincians in the world. In this installment from his video series dedicated to a wide variety of topics–from drum strokes to styles–, Dom demonstrates how to develop your fi ...more

How To : Do pass and move soccer drills for ball control

This UEFA Training Ground video helps develop your ability to pass and move the ball to fellow soccer teammates. Although it seems quite basic, proper passing in heated game situations is a nice skill to have and to fall back on if a recently learned soccer trick suddenly esca ...more

How To : Do thumb mount (or chopsticks) yo-yo tricks

Invented by yo-yo pioneer Kota Watanabe and further developed by Jason Lee, Spencer Berr and others, the thumb mount is an essential part of modern chopsticks tricks. In this series of videos, you'll see the thumb mount performed in various ways. Part 1 of 3 - How to Do thumb ...more

How To : Practice the power ball drill in baseball

This instructional video from BaseballRox with baseball player Noah Jackson will help you develop your hitting mechanics with hitting drills in the sport of baseball. This baseball video is aimed to help young players and coaches improve their performance on the field. See how ...more

News : iOS 6, Coming This Fall

The next mobile operating system for the iPhone, iOS 6, will be available in fall 2012. The major details and features were released 2 weeks ago a Apple's World Wide Developers Conference (WWDC). While the goal of these yearly OS updates is to move forward with technology, the ...more

News : I Want to Belly Dance... But, is it for Me?

Have you been thinking about joining a local Belly Dance Class? Many people are curious about Belly Dance but are unsure of what to expect in a class, or may be worried about not being the "right" body type, weight, or age. When I tell people I meet that I am a professional B ...more

How To : Create Extender Controls with ASP.NET extensions

Microsoft ASP.NET is a free technology that allows programmers to create dynamic web applications. ASP.NET can be used to create anything from small, personal websites through to large, enterprise-class web applications. All you need to get started with ASP.NET is the free .NE ...more

News : The World Cup begins TODAY!

It could be said that the World Cup really starts during the knock-out stages. What was going on for the last couple of weeks was more like the "World's Soccer Fair." At least I'd like to think of it this way after watching games like Slovenia vs. Algeria, New Zealand vs. Slov ...more

How To : Avoid mosquito bites

The female mosquito feeds on blood so she can develop eggs, but in the process she can transmit disease. This video gives tips on how to avoid mosquito bites like avoid going out at dusk, application of repellent, wearing long sleeves and more. Avoid mosquito bites. Click thro ...more

How To : Use imageSynth plugin for Photoshop

Developed in conjunction with the smart people at Allegorithmic, the imageSynth plug-in is a powerful ally to Adobe Photoshop for anyone wanting to create seamless tiling textures. The plug-in is simple to use and rewards experimentation. See how to get started using imageSynt ...more

How To : Play octaves in 1st and 3rd position on violin

Do you want to improve your violin playing technique? This violin lesson teaches you a great exercise to improve your octave technique in first and third position. This exercise is based on the Yost system. This exercise is designed to increase your familiarity and comfort in ...more

How To : Bunnyhop with a BMX bike

The bunnyhop is to BMX biking as the ollie is to skateboarding. It is the most basic means of getting off the ground, and the basis of big airs and most tricks. This video will teach you how to perform one yourself and get your BMX skills off the ground. It may take a while fo ...more

How To : Bird Watch, Solo and with the Family

Bird spotting is a fun and also fascinating pastime that is definitely expanding in reputation. Not simply can you watch spectacular birds, but you may appreciate the wonder of the open air as well as unwind in the clean air. Having time to view birds in there natural place or ...more

How To : Prepare passion fruit pavlova

This recipe, by renowned chef Jean-Georges Vongerichten, was originally developed for a restaurant kitchen, which typically includes a convection oven. To prepare this at home, bake the meringues overnight, or until dried, on the bottom rack of a gas oven with only the pilot l ...more

How To : Practice Buddhist loving-kindness meditation

Metta bhavana, or loving-kindness meditation, is one of the two simplest meditations in Buddhism. It helps develop positive feelings towards all other living creatures. Practice Buddhist loving-kindness meditation. Click through to watch this video on howcast.com

Blue : The Color of Dishonor and Subterfuge

When I used to play Magic every day during 7th grade, one of my regular opponents was a kid named Eddie. He played an all-Blue, deck, the first I'd ever seen. At that point I was even more creature-obsessed than I am now and my deck were unwieldy hulks practically begging to b ...more

How To : Dance the Tango Double Taps embellishments

This video illustrates tapping more than once during the beat. Possible combination are tapping on '2' + '3', on '3' + '4' or '2' + '4' with the step coming on the '1' always - the downbeat. (Using the system of count '1-2-3-4' for each beat, '1' being the downbeat, '3' being ...more

How To : Improve your groundstrokes

Tennis professional Francis Ribeiro says that there are three drills you can do to improve your groundstrokes: thrown ball drill, progressive thrown ball drill, and side to side drill. Both the thrown ball drill and the progressive thrown ball drill develop your control and ac ...more

How To : Run bunt defenses as an infielder in baseball

This collection of instructional videos from BaseballRox with baseball player Max Luckhurst will help you develop your infield mechanics in the sport of baseball. These baseball videos are aimed to help young players and coaches improve their performance on the field. This se ...more

News : Twitch Will Soon Allow Mobile Gamers to Live Stream

There is a seemingly endless supply of games on mobile. While many of these games are fantastic, many are also, well ... garbage. And unfortunately, the platform as a whole has been dismissed because of those garbage games. This situation leaves gamers like myself wondering wh ...more

How To : Cure acne prone skin naturally with ten tips

Acne sucks, and don't we know it. Our prom would have been ten times better had we not developed that continent-sized cystic blemish right at the tip of our nose (no concealor invented as of yet can cover up that monster), and the only thing more horrendous than going on first ...more

How To : Mix multiple falloffs in modo

Developed by the same team of engineers responsible for LightWave 3D, modo, lowercase, delivers the next evolution of 3D modeling, painting and rendering in a single integrated and accelerated package for the Mac and PC. And now, modo is a true end-to-end solution that include ...more

How To : Stop pulling your hair out

With information, diligence, and determination, hair pulling is a habit that can be broken. You Will Need * A journal * Determination * Ankle weights * A mental health professional * Internet access * Vitamins (optional) * Herbal supplements (optional) * Optimism (optional) S ...more

How To : Protect your non-stick cookware

Non-stick cookware is a great way to cook and not have to deal with foods that stick to regular pans or deal with the cleaning up after cooking. A few rules to keep in mind are to not preheat a non-stick pan and do not use a heat level above medium. If you break or damage the ...more

How To : Play thirds in the 2nd and 4th position on violin

If you want to improve your violin technique then this tutorial is for you. This violin lesson teaches you to play thirds in 2nd and 4th position. This exercise, based on the Yost system, is designed to increase your familiarity and comfort in all positions, develop confidence ...more

How To : Understand Math Like an Engineer for Under $30

Do you believe you just don't have an intuitive sense of math? Sadly, this is the case for many people. The reality is that math is learned with practice. No one is born with a math gene making them more intuitive than others. The Mathematics for Engineers Prep Bundle will sh ...more

How To : Draw an anime Orochimaru from Naruto

This Naruto character is a very sinister and evil one: Orochimaru. At one point in time, he was considered a prodigy and was one of Konohagakure's Sannin. The Sannin is a group of three students of Hiruzen Sarutobi. The three members were a part of Team Sarutobi and they were ...more

How To : Draw Human Nose and Mouth

Video: . Video: . Video: . Video: . VCAD instructor Glen Kennedy introduces fundamental drawing techniques to encourage young artists to develop and hone their drawing skills. Step 1: In Part 1 of the Video Series, Kennedy Begins the Drawing with Simple Shapes to Start and ...more

News : Why do teens do crazy things?

It is not that they do crazy things they do not know how to deal with stress. It is more likely for a teen to make a “bad” decision when they are under stress. Teens' brains are not yet developed; your brain is fully develop around the age of 25. That is why an adult will resp ...more

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