Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life. Benefits The Superman hold is a lower back flexion; you lie facedown on the floor with your arms, shoulders, chest, and legs off the floor in the style of the flying superhe ...more
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits Do as gymnasts do: This exercise develops flexibility, balance, and core strength. Practice this exercise with a stability ball under you until you develop enough strengt ...more
Learn how to do twisting dumbbell incline chest presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Twisting dumbbell incline chest presses work the muscles of your chest and upper back. Muscles Worked Chest, Back (upper) Starting Position Choose two dumbbel ...more
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine exercises to target more of the muscles of the shoulder complex—in this case, the front and middle deltoid muscles. Muscles Worked Shoulders (front/middle del ...more
The video gives a step by step tutorial on how to replace the water pump, all belts and the shaft seals on a Porsche 944 S2. The video has a German soundtrack but English subtitles are available at YouTube. The repair is shown for a S2, but most steps are the same for other mo ...more
Tol Barad sounds pretty exotic, but really, what doesn't in World of WarCraft: Cataclysm? If you're a WoW: Cataclysm player and haven't heard of the Tol Barad zone yet, then what in the hell have you been doing? Letting a bot play your game? Maybe the WoW Glider? Tsk, tsk. W ...more
Someday, maybe not today, maybe not tomorrow, but someday, you'll find yourself on the road in your car, maybe on the highway, and you'll hear something. With your air conditioning on full blast and your stereo so loud your ears feel like they are bleeding, you normally would ...more
Megan Fox. She's one of those girls you love and hate, because she's just so damn hot! You may not like her acting skills, but her beauty makes up for it all. But the closest you're ever going to get to Megan Fox is with this drawing tutorial. Merrill Kazanjian shows you how t ...more
All you science and astronomy nuts out there, pay attention, this detailed video tutorial series will tell you everything you need to know about using the Meade EXT Premier Telescope to ogle the universe. Just because a star may be millions of years old, doesn't mean it shoul ...more
When you need to crunch numbers quickly — and I mean really quickly — there's a cool method you can use to multiply two numbers together in just a few seconds. This is great when you need to speed through multiplication homework, and is also good for impressing your math teac ...more
One of the most popular and basic origami geometric shapes is the "water bomb," which is a simple inflated cube. With a few extra folds and only a minor shift in approach, a more complex geometric shape can be achieved. This 24-faced, 3-dimensional object is formed using 8 id ...more
Knitted balls can be used for all sorts of projects. The obvious is a Christmas ornament, but knitted balls can also be the basis for knitting toys or snowmen. And of course, they can be used simply as balls which make a lovely gift for a baby. They can be all one color, strip ...more
Lock picking is a great skill that takes lots of practice and patience to master, but some locks simply can't be picked, like a Master Lock combination padlock. With a combination lock, you'll have to do it the old-fashioned way—cracking combinations. Video: . If you were to t ...more
There are two basic stitches in knitting. One is the Knit Stitch. The other is the Purl Stitch. All knitting patterns are based on these stitches, so you'll want to know how to do both of them. The Knit side of your work is generally called the Front or Right side, whereas the ...more
Everyone remembers the day Tupac Shakur sadly passed away at the hands of gunfire, but his memory and music live on, and so does his ruggedly handsome look, which you can recreate in a 2Pac portrait. Merrill K shows you how he draws Makaveli in this drawing tutorial, so grab y ...more
How to Build a Basic BirdhouseMaybe you were outside in your back yard and you noticed that it seemed a little lonely and empty. Our maybe you have young kids that love to experience wild life in their own back yard. Whatever reason you have for searching out this article, you ...more
We never thought that yummy chocolate cupcakes could get any better...until we saw this recipe. Combining the godlike perfection of chocolate cupcakes with oodles of chocolate icing, pilled on until tipping point, these high-hat chocolate cupcakes are outrageously overdone tre ...more
Links of Love is showing you how to make origami heart shaped cuff-links. Start with a 20.5 cm square of paper. If you want to make a cuff link you can wear you should use a square the size of 4 to 5 cm. Fold a good crease and then unfold. Fold two corners in toward the middle ...more
Create sexy leopard print eyes. Fresh Face: Start with what I call a fresh face, which is your clean slate for all of your looks. A fresh face is after you have put concealer and foundation all over the face or only where needed, which ever you prefer. Also groom the eyebrows ...more
This video series thoroughly lays out topspin tennis forehand progression. Be sure to click on every video chapter to see the full tennis lesson series. INTRO VIDEO This video introduces the topspin tennis forehand progressions series. These videos will build you a fundamenta ...more
Ingredients: White multi-purpose glue (do not use washable glue) Water Food color (to make the polymer other colors besides white) Borax (laundry aid) 3 – 16 ounce plastic cups for glue solution and borax solution 4 – 3 ounce plastic cups for measuring Craft sticks for stirrin ...more
Watch this video tutorial from the Polish Guy to see how to clean and polish Ford Ranger alloy rims using Autosol Polish. In this polishing tip, we polish an alloy wheel on a 2004 Ford Ranger 4X4 pickup truck. The tutorial includes detailed work instructions and best practices ...more
Learn how to do a standing barbell curl drop set while leaning against a wall. Presented by Real Jock Gay Fitness Health & Life. Benefits The classic standing barbell curl is a staple of any biceps-building exercise regimen. By leaning against a wall in this variation on the ...more
Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life. Benefits Ready for a tough leg workout that combines the power of the lunge with the added difficulty of a jump? This exercise starts with alternating lunges, one of the b ...more
This method is easy, intuitive and requires very little math. You will need: Any flat flexible sheet material (ex. paper plates for this how-to) Pencil or pen Scissors Stapler, tape, glue or fasteners Ruler or straight edge Protractor Flatten Plates Flatten the paper plate ...more
I know there are many students going for their first job that are new to the whole interview process. This is why I’m writing this article—to provide some tips on making your first interview experience simpler and hopefully successful. I’m currently in a university, but I had ...more
Given a function, you can easily find the slope of a tangent line using Microsoft Excel to do the dirty work. That is to say, you can input your x-value, create a couple of formulas, and have Excel calculate the secant value of the tangent slope. This is a fantastic tool for S ...more
This article will show you how to make an auto clicker program in Visual Basic Express Edition 2008. An auto clicker is a very useful program that makes your mouse click many times automatically, wherever it's pointed. It's a very good AFK (away from keyboard) program. Just po ...more
Choosing the right axe for you There are many choices and factors when it comes to buying a new electric guitar. Price, style, quality and comfort are major players. Many new guitarists start off with a box set, one that includes a guitar, amp and cable. These are good for t ...more
Taking great photos doesn’t mean you have to invest in an expensive camera. By learning a little bit about photography and the camera you have, you can use a simple point-and-shoot to capture amazing pictures. Try out these tips to begin! 1. Take the time to learn your camera ...more
The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. ...more
Materials 4 - 5" long bolts 4 matching nuts 8 heavy duty flat washers 4 to 6 - 2" taper head screws Longer bolts to mount the router base to a thicker surface. These must match the thread of the original bolts that came with the router. 1 hunk of wood - 1 1/2" thick x 4" wide ...more
Thanks to the PlayStation 3 and Xbox 360, video games are constantly evolving to higher degrees of sophistication, with complex graphics, lifelike resemblances and storylines that create exciting experiences that relieve the tediousness of our everyday lives. It's a little di ...more
It's 1976. The hottest arcade game on the market is Blockade (or Blokade), an 8-bit maze game for 2 players. You and your opponent must move your characters around the screen in 90-degree angles, leaving a solid line behind them. Whoever runs into one of the solid lines first, ...more
We've all attempted to fold a paper airplane before, right? One we hoped would sail majestically through the air for a good while but just ended up nose-diving into the grass. Paper planes, an invention likely as old as paper, are models of engineering; and they must account f ...more
Collision Repair Related Careers When you think of a career in collision repair you probably think of a body repair or paint technician. However, there are a lot of related careers that collision repair can lead to. For Example, you can work in auto parts stores, dealerships, ...more
All you science and astronomy nuts out there, pay attention, this detailed video tutorial series will tell you everything you need to know about using the Meade ETX-AT Series Telescope to ogle the universe. You don’t need to know star charts and celestial coordinates to find ...more
Why a PDF Portfolio? If you've been wanting to create a PDF (portable document format) portfolio for your photos, art or design work, or wanted to create a PDF magazine that can be read by anyone on the net, then this article will show you how to go about it. I created my PD ...more
This how-to is aimed at the uncynical, bright-eyed outsider who wants to become a television producer…the talented person who believes he or she has the ‘it’ to crack Hollywood. The ‘Sammy’ who just arrived in 90210. Hollywood is a land of dreams and riches. It is true that n ...more
Did you know it's possible to light a match simply by using your teeth? You can look like a total badass if you learn how to do this trick properly, although you might get burned in the process. From Revision3: Warning: This week, we're playing with matches again. We shouldn ...more
If all things go well, you'll only have to take your road test once. That's the goal: to ace your test on the first try and then start driving on your own. Granted, it's a nerve-racking experience, but keep in mind that the California Department of Motor Vehicles wants you to ...more
Recently, buyout talks between Google and Groupon ended with Groupon turning down Google's $6 million offer. But with Amazon backing LivingSocial, should they have? Your guess is as good as mine, but one thing's for sure— Groupon has a great voice, and they're sharing it with ...more
This is the procedure for making two origami bears using a square sheet of paper. For this we need a square sheet of paper with one colored side and the other can be white. The steps are: • Take the square sheet of paper and place it (color side down) in such way that two of ...more
Measuring the distance from the Earth to the moon doesn't require NASA equipment. The ancient Greeks did it, which means 2,000 years later, you can do it, too. It works something like this: "Many people have held up a round object and let it block the Sun. Most of the time, ...more
Pinochle is a card game with complex rules, strategies, and tactics. Here’s a game overview for new players. You Will Need * Two 24-card pinochle decks * Two players * A score sheet * A pen or pencil * Three or four players or two two-player teams Step 1: Deal Deal 12 cards f ...more
This video tells you how to identify the coordinates of an ordered pair from a given point. An ordered pair is denoted by (x, y). Normally a graph has two axis, the x and the y axis. Consider a point on the graph. It will surely be the intersection of two values and one value ...more
All you need is a deck of cards and a friend to play the fun game of Crazy Eights. You Will Need * A deck of cards * Two players * Additional players (optional) * A second deck of cards (optional) Step 1 Deal the cards. For two players, deal seven cards each from a standard d ...more
In this article, I'll show you how to create a simple yet accurate demonstration of the "rising ionized gas" principle. In other words, a transformer, two metal prongs and lots of evil laughter. Remember those large "towers" in the background of Frankenstein movies with a "lig ...more
England star John Amaechi shows you how to make a three-point shot. It's basically a free through shot at a longer distance. Make a 3 point shot. Click through to watch this video on co.uk
Computer Science Professor Francesco De Comité has a fantastic gallery of mathematical images on Flickr. As part of this collection, he has a few hundred images of real or rendered polyhedra made out of paper or playing cards which he calls "slide togethers." These are constru ...more
In this video the instructor shows how to solve systems of linear equation by graphing. A system of linear equation is equations of two lines that are to be graphed on the same coordinate axes. Now take the first equation and write it to form y = mx + b. Now extract the value ...more
This videos explains how one can easily find the parallel line to a given mathematical equation. He starts by explaining what it means for two lines to be parallel mathematically speaking. Defining two lines, then comparing the slope of both lines you can mathematically determ ...more
This clip shows how you can draw a hypercube, which is a complex shape composed of cubes. You start with a series of equally spaced horizontal lines. Then you draw a vertical line from the origin (o, o, o). From the same point, you draw a horizontal line of the same length and ...more
The 2011 Toronto International Scrabble Open (TOSI) took place last weekend, with former World Champion Adam Logan beating out all of the human competition for the $3,000 grand prize. But when it came time to take on the Quackle program in the Human vs. Computer Showdown, he l ...more
In this Games video tutorial you will learn how to play the Pente (Pentagon) marble game. It's a game of skill and strategy played on a 14" square hardwood game board. It can be comfortably played by 2 people or two teams. Teams do not have to be balanced (two against one, thr ...more
Setting up a chroma key backdrop contains various steps/ the support system and muslin consists of various parts like the support stands, shrink lamps and the muslin. Place the two stands 12 feet apart and attach 4 clamps to vertical section of each stand. Snap the crossbars t ...more
Getting an outdoor itch to start something new? How about the ever-so-fun game of shuffleboard? Begun more than 500 years ago as a game for European royalty, shuffleboard is becoming more popular with Americans who see it as a less expensive alternative to golf. You Will Need ...more
Stop that horrible sensation with a form of traditional Chinese medicine known as acupressure. Watch this video to learn how to relieve nausea with acupressure. You Will Need * Two hands * Acupressure wristband WARNING: If you feel pain when using acupressure, stop immediat ...more
Dactyloscopy isn’t going anywhere. Forensic science has much relied on fingerprinting as a means of identification, largely because of the massive amount of fingerprints stored in the FBI’s biometric database (IAFIS), which houses over 150,000 million prints. And thanks to the ...more
Sometimes a simple drowning trap is too boring, and you want something that's a little more stylish and exciting. That's where this trap comes in! This is what I like to call "The Mangler". It consists of a set of pistons that chomp together, literally chewing up your enemies ...more