Do a Backflip

If done wrong, a backflip could be devastating. But if done right, a backflip just might make you the coolest person ever. This is a unique backflip tutorial that uses both video examples and instructional text. See how to do a backflip. Follow these steps, one by one, to see ...more

This how-to video shows how to do a backflip into a pool off a diving board. Backflips can still be dangerous into water so make sure to be safe and have a friend watch you try and do a backflip.

The easiest of flips explained: The back tuck from a standing position. This gymnastic backflip will surely impress.

Epic1 demonstrates how to perform an Arabian 180 back flip. Use a tucking motion when performing the Arabian. Use an up, turn and front flip motion when doing this stunt. The feet will pivot during the execution of the Arabian. Get your back flips down before performing the Ar ...more

Take a look at this instructional video and learn how to perform the backflip on a scooter. The tutorial suggests that you follow the curve in the jump and lean your body back to make sure it's perpendicular to the base of the jump. Be careful when performing these scooter tri ...more

In this video tutorial, viewers learn how to do a standing full (360 back-flip). Before attempting this trick, it is highly recommended that users have mastered a back-flip. Make sure that you can see he ground in mid-air. Bring your feet together and bend the arms back. Bend ...more

Backflip tutorial by Flying Trickster. How to do the backflip stunt in steps. This video shows, with an easy explanation, how to do a backflip.

This tutorial is made for people who are having trouble learning or have no clue how to go about learning a back complete with a spin. Here's how you spin: initiate the spin by throwing your arm around your chest and looking over your shoulder. This will cause your chest to st ...more

A simple back flip is one of the first stunts a gymnast learns. Watch this video tutorial to learn how to do a back flip at home with the help of a trampoline.

Want to learn how to do a back flip? Watch this video to learn how. You will need a trampoline, courage and a back flip expert to supervise you.

This how-to video explains how to do a backflip. A backflip is very hard, and takes a lot of confidence so be careful and have fun. If you feel you need it, grab a friend as a spotter and just go try it.

Learning the basic backflip is essential to other parkour moves. Learn how by watching this video.

Learn to do a parkour-style backflip while balanced on a rail or ledge. A good backflip can be the foundation of developing style in your free running. See how it's done in real time and slow motion.

The key to a good standing backflip is looking confident and feeling loose. If you're rigid, it will look sloppy and force, but if you're loosened up and feeling comfortable, it will be the best backflip ever. Superstar gymnast Andrea Catozzi shows you how he performs an acrob ...more

In this how-to video you will learn to do a backflip with the help of Epic. This is considerably harder then the front flip for most. Backflips can be very dangerous, so be careful when you attempt them.

Need some help with your swing dancing skills? Can't quite impress the crowd with your moves? Well, check out this quick video tutorial to learn how to do a backflip in swing or Lindy hop. This will also show you how to lead into the backflip from the jitterbug basic. Portlan ...more

This is a parkour or basic gymnastics tutorial on pulling back layouts off walls.

This video teaches you how to do a back flip on a swing. Doing back flips can be dangerous so make sure you are supervised by a professional before attempting to this on your own.

Whether you speak English or whether you speak French, this video tutorial will teach the steps to performing the ultimate backflip in gymnastics. There is a lot of technique involved in doing a back flip, and generally if you know one way, you'll know them all. You will see ...more

In this video tutorial, viewers learn how to perform back-flips on roller-blades. Before attempting this trick, users should be able to do a back-flip off the wall. For beginners, start by learning how to flip. Once you can flip, try flipping off the wall. Depending if you're ...more

Team Nagashi teaches you how to do a back flip. It should be called an up flip, since you have to jump straight up first.

Almost anyone can ride a bike, but how many people can perform a backflip on one? This instructional video explains how to do a backflip the proper way. Be cautious, this move can be extremely dangerous.

This is a comprehensive tutorial on how to execute a proper gymnast's backflip. You must get yourself high enough to rotate back before attempting the flip portion of the trick.

In this clip, we learn how to get rid of the Motorola Backflip's default Yahoo! search widget. It's easy! So easy, in fact, that this mobile phone owner's guide can present a complete overview of the process in about three minutes. For all of the details, and step-by-step inst ...more

Let's face it. Backflips are extremely cool. And you want to learn how to do one. Well, this video will teach you how you can do a standing backflip.

Many people have seen backflip tutorials, but some might be unsure of how to move their arms while flipping. This video will teach you how to move your arms properly while doing a backflip.

This gymnastics video will show you how you can do a back tuck, also known as a standing backflip.

Watch this video to learn the correct way of how to do a backflip. This easy-to-follow video tutorial will have you back flipping like a ninja in no time.

This how-to video shows the art of backflips. This acrobatic move can cause serious harm, so do it somewhere that you can land softly and be careful.

Learn how to do this cool move, remember to stretch and only do this on open ground! There are three parts to the back flip, the jump, the roll and the landing.

Epic from TRICKset breaking down how HE does a Cheat Gainer. Learn the cheat gainer for parkour or freerunning. This is a beginner's lesson in doing the move that is like a backflip going forward.

A 3RUN tutorial for the Cartwheel Arabian move. This trick tutorial is performed by Chase Armitage and produced by 3RUN Media. You need to be able to do a roundoff backflip. This is a roundoff backflip with a 90 degree turn. This is a parkour, freerunning or gymnastics techniq ...more

This is a step by step guide on how to do a kick the moon in parkour or freerunning. This is an inverted move similar to a backflip with a twist.

We've all seen origami frogs, as they are typically some of the easiest animals to make in origami. We've even seen jumping origami frogs that leap forward when you press down on the frog's back. But we bet you've never seen an origami frog that can do backflips. It sounds sl ...more

In this tutorial, a young Englishman demonstrates how to do a backflip from a standing position (and on hard ground). As he explains, you want to resist the impulse to throw your head back. You keep your head and torso straight as you jump, curling your legs up to provide the ...more

Explanation of how to perform a backflip off a wall. This high-flying gymnastic move is very impressive.

This video will teach you how to do a backflip and possibly fix any problems you may be having doing it.

A quick disclaimer: this video tutorial will be showing you how to perform a back handspring. This particular trick can be dangerous to perform and could result in bodily harm and even death. So before trying it out, please make sure you understand how to do it and have the ri ...more