Do a Dance Routine

Just for you Katja our experienced head teacher of Polestars is going to reveal the mystery behind nipple tassels and twirling. She will show you step by step instructions how to make them twirl so that each of you could taste this saucy skill! Katja starts the movie with gett ...more

This is one of those dance moves that requires a little bit of practice, but the payoff is a phenomenol increase in the way you handle ladies when dancing at the club. Whether you're single or part of a couple, checking allows you to do two important things: 1. Control the mov ...more

So you've mastered some of the basic steps in go go dancing, and now it's time to ramp it up a notch and start learning some of the more intermediate steps. This tutorial by noteworthy gogo dancers, the Pontani sisters, teaches you how to turn the ten basic gogo dancing moves ...more

In this video, learn how to take exercises from the barre and take them to the center floor. Ballet dancing incorporates several positions and steps that combine to make interesting choreography. Learn a ballet routine from an expert: Lynda DeChane-Audette is the founding arti ...more

If you thought Jaden Smith was indeed the "new" Karate Kid, then you probably also loved the music video for the hit song "Never Say Never" by Jaden and pop sensation Justin Bieber. In this video, you'll learn how to do the dane routine from the music video and Karate Kid film ...more

Natalli Reznik of "So You Think You Can Dance" fame goes through her warm up routine and shows you, step-by-step, how to turn professional dance moves into a great workout that'll focus on your abs, legs, and other muscles. The sweat will flow and the inches will burn as long ...more

In this clip, learn how to perform Michael Jackson's signature heel pivot or rotating slide to add to your dance routines. This is the famous way Michael turned around when he was moonwalking. Check it out and make your dances more fluid.

Learn a few easy dance steps to teach young aspiring ballerinas including the tombe, pas de bourree, pirouettes and releves. In this video, choreograph a simple ballet routine for children with help from an expert: Nene Ortega is a ballroom dance instructor at The Goddess Stor ...more

Add flair to your routine with hip circles for belly dancing.

Want to turn your blah breakdance routine into a stunning, pro-level flip fest? Then take a look at this breakdancing video to learn how to do a hip hop knee spin. This knee spin can be incorporated into your breakdancing for an extra special twist that will definitely leave a ...more

Jazz walks are basically regular walking combined with a tiptoeing motion that makes the walk like a cat strut. Jazz walks are beautiful and sexy ways to transition from one part of your routine to another, and they're also great as coreography of their own. Check out this da ...more

BBoy Snoop shows you the first 5 steps in break. This is part jumpstyle, little hip-hop and lot of break. He shows you how to do a swipe and the circle at the beginning of most every breakdance routine. This is a basic tutorial and does not get into anything heavy.

A basic Tutting Tutorial that teaches you a basic routine in 17 steps.

Meital demonstrates how you can add flair to your belly dancing routine by doing hip circles. You lift your chest up, drop it down, and isolate your ribcage. This really more a chest circle, but impressive nonetheless.

If you know how to salsa dance but want to add another move into your routine, you will see how to perform the butterfly spin. If you are leading you will have a 7 count step to perform the move. Salsa is a fast paced dance and you will have a slow paced demonstration and inst ...more

This video explains how to do the ice cream freeze dance with the help of four girls, with one being the leader and showing the others how to do the dance step by step. The dance is fun and is broken into segments, making it easier to understand and easier to catch every dance ...more

Liquid Pop Collective put this video out a few years ago; it is quite effective in breaking the style down into it's "learn-able" pieces. This video breaks down the popping techniques used in Liquid dancing. Check the playlist for a full 7 minute routine from LiquidPopEric, a ...more

If you want to start choreographing hip hop moves to children, then this hip hop tutorial is for you. In this how to video, Tricia Gomez shows off her teaching tool, Dance in a Box to help you teach hip hop to children. These are easy dance moves to do and teach. Watch this ho ...more

If you want to learn hip hop, you should learn it from the birthplace of this dance style, the Bronx, NY. In this dance lesson, Dana Richardson from One Step Beyond Dance Center in the Bronx, NY breaks down a hip-hop combination. This hip hop routine is for the ladies and is b ...more

Learn how to pole dance in the comfort of your own home with the hugely talented and graceful Veena. This dance tutorial teaches you how to warm up and cool down for a pole dancing routine as well as a wide variety of fantastic and beauitful moves, transitions and strength tra ...more

If you're a dancer, gymnast, cheerleader or tumbler, then you definitely need to know this gymnastic move. It's called a back handspring, but before you try and do one, you need to perfect a basic handstand. Also, a back bridge. These back handsprings can be used in your danc ...more

Liquid Pop Collective put this video out some years ago; adding digits to your Liquid makes it far more stylish and sophisticated than just relying on the old hand-chasing alone. This is an advanced hand-chasing technique. Add a little candy walk to the mix and you are approa ...more

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several steps from a professional Nia instructor in this free video series. Part 1 of 8 - How to Practice Nia steps. Practice Nia steps - Part 2 of 8. Click through to ...more

If you want to shake your booty like Beyoncé, you'll have to work on your flexibility – and a style of dance called J-Setting. You Will Need * Online videos * Practice * High heels (optional) Step 1: Research J-Setting Research the dance style called J-Setting. Beyonce incorp ...more

Why sweat through a boring exercise routine when you can achieve the same results while having fun? You Will Need * Dance classes or DVDs * Space to dance at home * A partner (optional) Step 1 Sign up for Zumba, a fitness class that combines moves from salsa, samba, merengue, ...more

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several stances and foot exercises from a professional Nia instructor in this free video series. Part 1 of 12 - How to Do Nia stances and foot exercises. Do Nia stances ...more

The flamenco dance is a popular Spanish dancing style that incorporates rhythm and speed into routines. Learn how to dance the flamenco with this free dance lesson video series from an award-winning flamenco dancer. Part 1 of 22 - How to Dance the Flamenco. Dance the Flamenco ...more

Got school spirit? The cheerleading squad's the perfect place for you. Here's how to make the team. Step 1 Start getting in shape – cheering is a real sport. If you want to make the squad you’ll have to condition your body for a full season of jumping, tumbling, and running. ...more

Folkloric belly dance incorporates traditions moves into the modern belly dancing practices and routines. Learn Egyptian belly dancing from an instructor in this free belly dance video series. Part 1 of 28 - How to Perform Egyptian folkloric belly dance. Perform Egyptian folkl ...more

Nia is a blend of martial arts, dance arts and healing arts combined into an aerobic exercise routine. Learn several Nia steps and exercises from a professional Nia instructor in this free fitness video series. Part 1 of 33 - How to Practice Nia. Practice Nia - Part 2 of 33. C ...more

These dance steps were created by Darren, an artist, dancer, and choregrapher who has worked with N Sync and Britney Spears, for his Dance Grooves video. This video showcases one particularly routine, slowed down to allow for easy repetition. Watch, follow along, and learn how ...more

This tutorial teaches you how to do basic swing dance moves for beginners. These moves are the building blocks for more advanced swing dance routines. Learn how to do a basic step in closed position, a tuck turn, send-ins and send-outs as well as many other moves with this how ...more

JB skating combines roller-skating with a variety of dance styles. If you’re board of your normal Friday nights or looking for a fun and funky way to exercise, grab a pair of skates, watch a few videos and then try it for yourself. This style of roller skating, which originat ...more

In these Salsa dance lessons on video, learn some steps in the Miami style of Salsa dancing. Learning these advanced salsa dance steps—the mojito, las manos complicadas, the yuka, and the noventa—will help you get around on the dance floor a little more, as well as add a littl ...more

In these instructional video dance lessons, our expert will demonstrate intermediate-level Irish step dances, including treble shuffles, cuts, kicks, and hop moves, as well as combination clicks and stamps. Additionally, you will learn how to do the butterfly combo, complete w ...more

In this instructional video dance lesson, our expert will explain the basic stances of Irish Step dance. Additionally, you will get to see a wide variety of moves and combos demonstrated, complete with tips and suggestions for your own routines. Learn how to dazzle a crowd wit ...more

Our jazz funk dancing expert demonstrates common moves, many of them borrowed from other styles of dancing. From classical ballet, we have arabesques, jetés and pirouettes and from the world of hip hop, we combine a variety of old school moves and even some elements of Beyoncé ...more

You have some hip hop dancing experience but now you are ready to develop some new moves and routines. Learn advanced hip hop funk choreography from a professional instructor in this free dance video series. Perform the hip hop "head toss with roll" move - Part 1 of 15. Click ...more