Do a Front Side Grind

How to do squats to strengthen your stomach muscles To do proper squats start by spreading your legs so that you are in a wide stance with your feet well outside of your shoulders with your feet turned out. Sit down deep into the squat with your hands comfortably on your hips. ...more

This video shows how to make a Lebanese dish, Kussa Mahshi, or Stuffed Zucchini. The ingredients used are zucchini, rice, ground beef, allspice, black pepper, cinnamon, chopped onion, tomato paste, oil and pine nuts. Hollow out the zucchini by cutting off the stem end, then s ...more

Professional Wrestler John will show you how to perform a Figure-4 leg lock, step by step. He first leads in with a Snap Suplex to put his opponent on the ground, and then demonstrates a proper Figure-4 Leg Lock. John then talks you through the entire process, while demonstrat ...more

In this how-to video, you will learn how to do a switch heel flip with a skateboard. This trick is similar to a switch kick flip, except using your heel. This trick is considered easier than a normal heel flip. First, your front foot's toes should be hanging off with the back ...more

Epic1 demonstrates how to perform an Arabian 180 back flip. Use a tucking motion when performing the Arabian. Use an up, turn and front flip motion when doing this stunt. The feet will pivot during the execution of the Arabian. Get your back flips down before performing the Ar ...more

This video shows how to take apart a Play Station 3 (PS3) in order to clean the disc reading lens. First locate the sticker that says "void if removed" and remove the plastic cover from this point with a screw driver. Once this cover is removed there is a second cover which is ...more

The video demonstrates how to draw Goku in MS Paint. The whole picture is drawn using the curved lines. First the jaw part of the face is drawn and then the back ground of the face. After this the hair is drawn, it is drawn like many big leaves which are separated with vein in ...more

This video shows you how to correctly do the exercise called "the Plank". For beginners, turns of fifteen to thirty seconds are suggested, and you can end up doing minutes after you practice. "The Plank" exercise consists in trying to keep your body in a strait position, somew ...more

This fitness video shows how to do stomach-flattening exercises at home. Our host, Kathy, Kaehler, informs us that the best exercise is a yoga-based exercise called the plank, because it focuses on your core. Your core is where your abs are. This exercise is best done on soft ...more

This video demonstrates how to play the deadly wide angle pass in the racquetball. The video shows that one of the best kept secrets in racquetball is wide angle pass. It is similar to a cross court pass, but it hits the side wall on the fly around the dotted line. Then it "wr ...more

In this video tutorial, viewers learn how to cite a cereal box in MLA 2009. citation is a reference to a published or unpublished source. In general, a citation requires the author's name, publication information and medium type. Start by examining the entire cereal box for th ...more

In this video user DrawingNow teaches you how to draw a rodeo cowboy and horse. You draw a large oval which will be the horse's body. Then attach another one as the horse's head. Next, draw the legs and the ground using simple lines. On top of the horse start sketching a per ...more

JJ Denim demonstrates how to measure the waist size of your jeans. If you are unsure about measuring the waist size of your jeans, the information can be found in a few easy steps. To measure the waist of a jean, first lay the jean flat on the ground with the back pockets faci ...more

In this Home and Garden video tutorial you will learn how to manage garden insects and pests in an eco-friendly way. For plant lice or aphids, blast them with a strong blast of water. That will dislodge them and they won’t climb back. You can also put some soap water in a yell ...more

The self-proclaimed "Flower God" was shopping the other day when he came across a vase that he could not resist purchasing. He shows us how to create a beautiful flower arrangement. He works with two different heights: a high plain and a low plain. He wires up some flowers so ...more

Get your straight bar and the weight that you are use to. Get the technique down before you add a bunch of weight. With the straight bar in front of you bend over and grab the bar with your hands. A narrow grab, much closer then you are use to. As you raise the bar up to your ...more

This video shows the method to easily perform the levitation trick. In the trick, the person is seen levitating above the ground when viewed from the side. The trick behind this is that you are wearing only one shoe. The other shoe is kept between the feet. The second leg is k ...more

Malay Chicken Satay is very popular dish in Malaysia for little skewers of meat. This is made with peanut sauce and Malay rice cake. Malaysian satay is made with ingredients and spices, lemon grass, turmeric powder and coriander seeds. Make a spice paste with coriander powder, ...more

This video shows a technique to cook the perfect steak in ten minutes. The video starts off with two wonderful Rib-eye steaks. The presenter seasons the steaks with fresh ground black pepper, sea salt, and a dribble of oil. A skillet is pre-heated with oil and a small amount o ...more

In this video, the instructor shows you how to graph quadratic equations. When you have a quadratic equation in terms of x and y, first try to identify the coefficients of the terms. Now use front end of the quadratic formula to find the line of symmetry which is the first hal ...more

The man describes how to get a nice round sexy looking butt. He says to use a bed, but if you don't have a bed, a long table that will support you will do fine. He shows his technique on a table. Next he lays on the table, reaching up and out he grabs the sides of the table. R ...more

In this video tutorial, viewers learn how to reassemble an XBox 360. To begin, put the mother board onto the bottom plate of the console. Plug in the fan and put on the fan cover. Now plug in the DVD drive. Screw in the RF module on the front of the case. Place the top of the ...more

Three movements on the bosu ball will challenge your balance and stability. They will also build strength in your lower body. First, warm up. Then, do a simple back squat on the bosu ball. Stand on the bosu ball with our feet in front of you, extend your arms, and squat. Do ei ...more

This is the demo showing how to stretch your muscles for martial arts that will make our body so flexible. Most of the people having problem on posterior muscles of thighs when they try to kick their legs upwards. We can avoid these types of problems by stretching your muscles ...more

This instructional video from Cooking for Bimbos shows step-by-step instructions on how to make an interesting hors d'oeuvres with melon and prosciutto. She has prepared long slices of fresh cantaloupe and long thin slices of prosciutto ham. She demonstrates how to take a slic ...more

Learn how to use the assist hand when shooting a basketball in simple steps. The assist hand should be located at the side of the basketball and its contact with ball should only be a light touch. Do not squeeze the ball while shooting as it results in poor rotation of the bal ...more

This video teaches the secrets of making a frog pop-up card in simple steps. First draw a frog in a card by outlining its mouth wide open as shown in the video. Now fold the card into half with the frog image on front. Cut the center and fold it to both sides using the outline ...more

Jermain Pulley shows you how to cook broiled shrimp scampi with a side of asparagus. To make broiled shrimp scampi you will need: 1lb of raw shrimp, peeled and deveined, 1/4 cup olive oil, 2 tsp minced garlic, 2 tsp lemon juice, 1/4 tsp table salt, 1/4 teaspoon ground black pe ...more

BeforeAndAfterTV teaches you how to get bigger buttocks through simple exercises. You can do these exercises pretty much anywhere. All you will need is a yoga mat. Here is how to get started: lie with your back against the mat, put your hands against your sides, head back and ...more

Heat olive oil in pan in medium heat. Sauté ginger and garlic for 30 seconds, or until the garlic corners turn golden brown. Lay chicken tenders in the pan. Cook for 3-5 minutes each side, depending on the thickness of the meat. Sprinkle some salt and ground pepper. Add soy ...more

Homemade meatballs are a delicious dish that can be served as a side, or act as a main course. This video tutorial demonstrates how to make basic meatballs and even offers tips on how to turn this recipe into a Meatball Bake casserole. For fluffier meatballs, mix in breadcrumb ...more

You will need the following: 1/16 large prawns per guest 1/4 lbs thinly sliced prosciutto 1 bundle fresh basil 1/16 lbs garlic butter (1tbs minced garlic to 1/4 lb butter) grind fresh pepper 1 jar prepared chutney 1/16 tbsp hot chili flakes in oil (in Asian section). Cl ...more

Watch this video to learn how to make a sexy toga for women! First, take a sheet and wrap it around from back to front, twisting it in the middle of your chest. (Wear a strapless bra.) Pin it there with safety pins. Take the bottom ends, tie them once in front and pin the tail ...more

In this ten minute video, Chef Steven from Hands On Gourmet teaches you how to make a meatloaf. He explains the origin of the meatloaf and then takes you through the ingredients list step by step. He uses ground beef and pork, bread crumbs, onions, garlic, paprika, cayenne pep ...more

Brazilian Jiu Jitsu black belt Octavio Couto Jr. is a real pro when it comes to fighting. He is going to be teaching you how to properly keep an opponent pinned down to the ground for a substantial amount of time. In this seminar, Octavio demonstrates a unique side control pos ...more

Why put a steak on a plate when you could make it into an amazing sandwich? Betty shows you her special filet mignon steak sandwich recipe. Ingredients: (for 2 sandwiches) (2) filet mignon steaks, trimmed of fat and about a quarter-pound each (You may use any boneless steak ...more

The padlock knot is designed to look like a padlock, but without the actual function of one. In order to tie this knot take your rope or string and fold it in half. After you have done that make a loop with both sides of the rope making sure you leave a loop at the top. Put th ...more

Don't just step onto the wall to begin the wall run. It is called wall "running" for a good reason! Plus, if you just step onto the wall from the ground, you won't have enough force to drive you up and along. You need to jump onto the wall if you can. Try using your first ste ...more

Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this be ...more

This Australian bush guide teaches the ways of the Boomerang. How to throw the Aussie weapon. Boomerangs are like airplane wings. Have the curved side with the beveled edge facing you. The more you flick your wrist when throwing the boomerang the more rotation your boomerang w ...more

Check out this instructional home repair video to learn how to identify the model number on your washing machine and dryer. Knowing the model number can be essential in finding the right replacement parts. People make the mistake of assuming that the name and number on the fro ...more

Check out this instructional home repair video to learn how to identify the model number on your oven. The model number is usually essential for most repairs. People make the mistake of assuming that the name and number on the front panel is all you need; many stove manufactur ...more

Check out this instructional home repair video to learn how to identify and find your manufacturer's label and model number on your refrigerators and freezers. The model number is usually essential. People make the mistake of assuming that the name and number on the front pane ...more

In case you missed out on slumber parties or your mom never taught you how, this video demonstration will show how to braid pigtails. To braid two simple braids, divide the hair into two groups and comb. Divide each group of hair into three sections and push the side section b ...more

Knish is a very popular Yiddish snack made from deep fried dough. Usually a filling such as ground meat, onions, fruit, or cheese can be inserted into the knish for a super sweet bite. Feel free to use any filling you'd like - you are going to be the one eating it, after all. ...more

Tzatziki sauce is the Greek spread for pita bread that's absolutely irresistible. It's also used as an appetizer, and it's super simple to make in your own kitchen. Anytime you go to a Greek restaurant, you're going to experience this Greek sauce. Tzatziki is so wonderfully l ...more

In this video, we learn how to scrunch your hair. First, wash your hair and don't dry it, you want it to be wet. Next, part your hair where you like it best, and to where it looks messy. Now you will grab your favorite type of scrunching gel and flip your head down so you're l ...more

How to prepare soil for a wildflower garden First you have to decide where you are going to plant your flowers. Then you have to pick out the type of flowers that you are going to plant. Make sure that you pick a regional blend that is good for your area and that it contains ...more

Levi Meeuwenberg demonstrates how to do a parkour roll. First, practice the takeoff leap. Use forward momentum to jump out. Enter the landing leaning forward with the weight in front of your feat so you fall into the roll. Be physically and mentally tense and prepared when com ...more

This video shows us how to make a half a slab of honey barbeque ribs. First thing you want to do is take the membrane off the back. Then you want to make your dry rub and this is a mixture of spices to rub on the ribs. In this demonstration we use salt, pepper, granulated garl ...more

The girl in the video desribes how to cut up a shirt to make it look like an Ed Hardy shirt. This idea was inspired by Adam Saaks, who she saw do this in Vegas. First, she cuts out the neck of the shirt, and then matches up the side seams of the shirt and cuts slits halfway up ...more

The first part of the dance routine to Every Little Step is to step to the right and bring your left foot to your right. Now do a step to the left and bring your right foot to your left. Repeat. The next step is to take your right foot and move put it in front of you. Now take ...more

This how to video shows you how to become a better lineman. First, you will need to know that blocking is a matter of position, leverage, and force. You should have courage, determination, intelligence, and willingness to give maximum effort for six seconds. For the first dril ...more

In this how to video, you will learn how to create a little chick with punches. You will need a 1 3/4 circle punch, a 1 1/2 circle punch, a 1 1/2 circle scallop punch, and a small square punch. You will also need a pink and yellow material to cut from. Cut out one piece from t ...more

This video is a demonstration of how to make a winged heart design with folded paper. Start with a square piece of paper and fold it in half. Unfold it and fold it in half again, and unfold it. Using the creases as a guide, fold one edge up to the crease. Turn it over and fold ...more