Do a Grind

The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated o ...more

Do you consider yourself a survivalist? Well, you can't be a survival expert if you don't know how to start a fire without a match or lighter. The bow drill is an ancient tool for making fire. The bow rotates the drill, and the friction produces enough heat to start a fire. Y ...more

In this video you will learn how to make Wiccan spell stars. The materials you will need are applesauce, ground cinnamon, then put them in a bowl and mix them until they reach a dough like consistency. Then make sure that you have a surface to cut on and then lay out your mix ...more

In this video, we learn how to make ginger cardamom chai tea. First, grab a sauce pan and add 1 cup of water and turn it on over medium heat. Next grate 1 tsp of ginger into the water. When the water is almost to a boil, add 1 cup of milk. Let this come to a boil, but keep sti ...more

Splits are popular in dance and cheerleading, do you think you can do one? Practice, practice, practice and check out the helpful tips in this video to avoid injury. You Will Need • Flexibility • Time to practice **Never bounce while stretching. Step 1: Warm up Warm up for ...more

Enjoy the sweet and satisfying taste of pears mixed with walnuts in a dessert designed (unintentionally) by Stéphanie Tatin. Her accidental classic, Tarte Tatin is revitalized with this Holiday Kitchen upside-down cake recipe, where pears take the place of apples, and puff pas ...more

After receiving your dahlia tuber in the mail, dig a hole where you want the flowers to bloom in your garden. It should be big enough to place the whole tuber into and be completely covered by dirt. Before planting your tuber, you need to find where the head is. Find where the ...more

Learn how to make an egg omelette following a few simple steps. The ingredients you will need is two eggs, salt, black pepper, cheese, oil, and slices of tomatoes and olives to use as a garnish. -Break the eggs into a bowl. -Beat the eggs really well. -Add one tbsp of water. B ...more

The figure of eight is commonly used to attach a rope to a climbing harness. Being able to tie a figure of eight knot properly is an essential climbing skill. If the climbing rope is attached incorrectly to the harness, the consequences could be fatal. One of the BMC's first ...more

Fielding the ground ball is arguably the most challenging part of defensive baseball. Just ask Bill Buckner. This video features future Hall-of-Fame shortstop Derek Jeter going over some defensive drills that will help you to read the hop of a ground ball and catch the ball at ...more

In this tutorial, we learn how to make a homemade energizing facial mask. First, add in 6 drops of Ylang Ylang with 2 drops of lemon oil and 2 drops of ice water. Mix this together, then add in ground almond so it makes a paste. Mix all of this together until it's well combine ...more

In this tutorial, we learn how to cook fried chicken breasts. First, place your chicken on a paper towel and then hit it with a meat tenderizer. From here, you will salt the top and bottom evenly. Finish this off with some black ground pepper and any other seasonings that you ...more

Feeling a little anemic, and wish you could add meat to everything? Well, this Mediterranean recipe is for you. It's like your basic hummus, but better, because now there's meat in it. You will need hummus, paprika, ground beef, pine nuts, parsley, and olive oil. Watch this vi ...more

Betty's at it again with a super-simple pot roast recipe that you can make in your crock pot. When's dinner? Ingredients: 1 1/2 pounds top round beef roast (I used Laura's Lean Beef.) freshly ground black pepper, to cover roast on all sides 1 1/2 tablespoons vegetable oil (I ...more

In this video, our author, ofenjen, shows us how to slice and plant a pineapple. First, find a pineapple: please don't get one too green or too yellow as they aren't ripe properly. Twist off the top of the pineapple with your dominant hand. Next cut off the top and the bottom ...more

Zephyr Clark-Dolberg teaches us how to stop your dog from jumping all over you in this video. When your dog comes up to you and starts to jump on you, knee him and yell at him to get off. When the dog goes to the ground, praise him for going down tot the ground. Continue to ge ...more

In this tutorial, Dina Priost shows us how to do variations of the squat. Begin in a standard squatting position, and deep breathe 3 times. Now, place your hands on the ground and crouch down, placing one leg off the floor one after the other. The knees should be placing the a ...more

Want to learn how to play soccer like the pros? Watch this UEFA Training Ground video to learn the actual ball control drills used by the Spanish Football Federation. Intended to improve a player's control of the ball, the first drill is broken down into three parts: slow rol ...more

Put pre-mix into bowl. Add whole mustard seed, coriander, fresh ground pepper, and liquid smoke for flavor. You can also add half a teaspoon of hot pepper mix to make it spicy. For meat, use 1/3 ground chuck and 2/3 hamburger; some fat is necessary for a good sausage. Next, ad ...more

Does your girlfriend go on and on about her ex? That can be frustrating for any guy trying to get a new relationship off the ground. In this video, see what love & relationship gurus Dan and Jennifer have to say to those of you in this situation.

In this video Chuck Cook shows how to correct the push shot posture. He demonstrates that the correct posture for the shoulder should go down and out toward the ball which drives the club head around back to the left. To obtain this posture, stand with the feet shoulder width ...more

A perfect blend of the flavors of Northern Italy! For this recipe, you will need: 2 pounds pork loin roast, 2 cups peeled and pitted stone fruits (cherries, plums, necatarines and peaches), 1/4 teaspoon saffron threads, 2 tablespoons wild flower honey, 2 teaspoons hot Dijon mu ...more

Juggle three balls in columns Welcome to the chops juggling video tutorial. If you thought you could never juggle, then you were wrong. These instructions make it easy to learn. Before trying this chops juggling trick out, you should first know the 3 ball cascade juggling tri ...more

Outdoor lighting is an important part of your landscape. It's serves multiple purposes, but wouldn't you want to make sure you're getting the right lights, for both daytime and nighttime use? Lowe's has the answers to help you plan and install outdoor lighting in your yard. F ...more

Complex levels are a lot less, well, complex than they sound when you pay attention to this helpful drawing tutorial. The definition of complex levels is basically creating a three dimensional quality to your work with multiple planes and sometimes ground levels. This type of ...more

Watch this video to learn how to cook the perfect ribeye steak. Why pay $30 at a restaurant for a thick juicy steak when you can watch this step by step tutorial and learn the techniques to cook the perfect steak yourself! Make sure your steak is taken out of the fridge at lea ...more

This step by step video tutorial will teach you how to cook a beautiful lasagna dinner at home. You will need: 1 1/2 lbs. of ground beef, a whole container of cottage cheese, 2 large eggs, mozzarella cheese, lasagna noodles, spaghetti sauce, and 1 medium onion. First step is t ...more

This simple chef offers viewers a sweet love song as well as a recipe for sweet and sour meatballs. The meatballs consist of ground pork, crackers, an egg, and an Asian spice. The sauce is made up of an already prepared sweet and sour sauce that can be found at the Asian secti ...more

This recipe for chicken nuggets is egg-free, wheat-free and gluten free. Instead of using breadcrumbs, this dish uses flaxseed meal and ground-up sweet potato taro chips. In lieu of eggs is honey mustard. If this sounds yummy to you, then you have to try these gluten-free chic ...more

If you love the ocean and love swimming, it's time you step up to the next level… snorkeling. Snorkeling is one of the best ways to explore the underwater life, without fancy equipment or expensive training. And all you need is a snorkel. If you want a better look at what’s un ...more

This unusual clip shows you how to make spiced milk tea. The recipe is included in Gourmet Magazine. Massala Chai can be bought in coffee shops around the US. First, use cardamom pods - they need crushing to get the seeds out, although you can buy them without the pod to save ...more

Shami Kabab is a dish that we classify as "Indian Food", however, its originations are found in Syria. These are commonly used as appetizers or side dishes. You will need: -Two pounds of beef cubes, medium sized. Preferably do not use ground meet. -3 medium sized onions. -7 fr ...more

When building an attack in soccer, you and your teammates must think as one in order for the ball to connect smoothely from player to player. Get your football cronies on the same wavelength by practicing the one-touch passing move. Presented by UEFA Training Ground and the S ...more

Practice What You Preach: Just make sure you know what you're doing. Return to Leonardo in Florence and he'll use your collected codices to give you some new skills. After the cut scene, look for the marker on your map that points you to a courtyard behind Leonardo's pad. Ther ...more

UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one. -Move #1 is a basic crunch. Put your hands behind your head and feet on the ground (knees bent)and lightly curl ...more

ICELED UFO is a complete automotive underbody lighting kit consisting of four ICELED tubes, an advanced Electronic Control Unit and a wireless Infrared handset that allows the entire system to be remote controlled from inside or outside the car. The ECU can independently addre ...more

This is a tutorial on how to create a dash board app for Mac. All you have to do is go into safari, and find what you make the app for. The next step is to find right click on the back ground and click open in dashboard. Once you go to dashboard it will appear as a bright box. ...more

How to make Super Bowl mini burgers Take an electric griddle and plug it in but don't turn it on. Take one pound of ground sirloin and put it on the griddle. Use you hands to lightly spread the ground sirloin out on the griddle. Once you have spread it out cover it with a pie ...more

In order to prepare an easy Lasagna, you will need the following ingredients: oven ready lasagna noodles, mozzarella, cheddar cheese, tomato sauce, and ground hamburger. Brown ground beef in skillet. After it browns, drain. Add tomato sauce. Incorporate the sauce into the bee ...more

Chef John from foodwishes.com shares his recipe for Argentinian Chimichurri sauce and is assisted by his wife Michelle. He lists the ingredients as garlic, spices, and herbs including italian parsley, cilantro, and oregano. Chef John suggests shaving the leaves of the herbs of ...more

If you've figured out your short-field approaches and landings, then it's time to tackle "soft-field" approaches and landings. As a pilot, you need to be able to perform all types of landings, and you have to be prepared for inadvertent reactions in the air and on the ground. ...more

Dog trainer Zak George shows how to train your dog to chase your Frisbee. Start by tying your dog to a very long leash. This way, you will be able to control her, and you want to be able to bring her back. By being low on the ground, get your dog interested by showing her the ...more

What's a football game without a touchdown? And what's a cheer without the right touchdown move? Learn 3 moves that will have you bringing the crowds to their feet! Follow along and learn how-to do t's, touchdowns, and diagonals for cheerleading. 1. This is a hand and arm for ...more

This video explains how to release built up tension using De-stress styled Yoga. This type of Yoga requires you sit on your legs while sitting up straight. Taking deep breaths is the first step to begin releasing tension using Yoga. While taking deep breaths you must turn your ...more

In these videos on automobile maintenance you’ll learn how to check all of the major fluids which keep your car operational. Expert Jon Olson demonstrates how to locate the dipstick to check your engine oil, how to check your transmission fluid, brake fluid, power steering flu ...more

Though soccer is a very physically strenuous sport, many soccer fans underestimate the importance of psychological steadiness and intimdiation of opposing players. In this UEFA Training Ground tutorial, soccer star Woody teaches you how to take the Penenka penalty kick. Inven ...more

Looking for an easy vegetable recipe for the grill? Follow along with this cooking how to video to learn how to make some grilled veggie skewers. Enjoy the bounty of summer by grilling your favorite summer veggies. Ingredients: 3 red, yellow, or orange bell peppers (or a comb ...more

Flank steak makes a great grilling meal. Prepare flank steak with an awesome marinade, a tomato salad, and healthy fries. Serve your meal with a great gilled pineapple desert. Watch this how to video to learn how to make flank steak with fries. Flank Steak Marinade Recipe: 1/ ...more