Do a Grind

In this tutorial, we learn how to swing a golf club like Tiger Woods. First, position yourself in line with the flag. Once you have put your ball on the tee, place a leaf in a line towards the direction you're aiming for. Use these two points to position your club on the groun ...more

The seated hammer curl using resistance bands is used to target primarily the biceps, however because the wrist remains perpendicular to the ground rather than parallel, the forearm also gets a workout. Start in a seated position on a chair/ball/or bench. Position the resista ...more

Looking to catch some big air on your BMX? Watch this video to learn the three step method to bunny hopping. This isn't a cute and cuddly bunny hop, this is how you get your bike off the ground and up in the air.

A vegetable juicer is a wonderful appliance to have, but if not cleaned properly, juicers can become a breeding ground for germs and bacteria. Learn how to clean and maintain your juicer.

Tone your arms for summer with help from this video hosted by magazine, Cosmo Girl! Get the arms you want with help from this step-by-step instructional on how to do the bench dip. 1. Place your feet firmly on ground, keeping three feet forward while sitting on the edge of a ...more

To prepare for planting take a fork and poke it into the ground and loosen up the ground. Do this throughout the beds so that the ground is completely loosened up. After you finish loosening the soil take a shovel and dig to the bottom of the bed and turn the soil over. If the ...more

The slide board pike is an advanced exercise that requires "above average" upper body strength. Balance, flexibility, and muscular control are also important components of this exercise. Instructions: Begin in the push-up position with your body straight. Grasp the slide boa ...more

Serve this cranberry chutney instead of cranberry sauce at a holiday dinner, or top it on your favorite dishes. Ingredients needed are unsalted butter, onion, fresh cranberries, raisins, honey ground cinnamon, ground ginger, ground cloves, cider vinegar, water and an apple.

Most free kicks in soccer originate outside the box so the ball has a chance to go high and above the goalkeeper's reach. However, kicking from inside the box gives you more precision if not height. If you're willing to make this tradeoff, then follow Liverpool FC's Steven Ger ...more

It's no surprise that, with all their strength and agility training, soccer stars are highly acrobatic, but Iceland International right-back Asta Arnadottir has taken the soccer showboating to a whole new level. While most throw-ins are done simply but tossing the ball into t ...more

This UEFA Training Ground video helps develop your ability to pass and move the ball to fellow soccer teammates. Although it seems quite basic, proper passing in heated game situations is a nice skill to have and to fall back on if a recently learned soccer trick suddenly esca ...more

Learn how you can plant and care for rhubarb with this gardening tutorial. As rhubarb is likely to be in one position for many years, ground preparation is very important. Plenty of organic matter in the form of garden compost or rotted manure should be worked into the soil an ...more

Prepare easy vegan Indian aloo phujia that serves 4 people. It takes 8 minutes to prep and 25 minutes to cook. Indian food at home couldn’t be easier. This dish has a nice spicy kick! 1 onion, chopped 1 tbs vegetable oil 1 pound potatoes, peeled and cubed 1 teaspoon salt 1/2 ...more

This video teaches the secrets to do a basic break dance drop in simple steps. First stand on your tip of your toes and jump to right side, come back and do the same with the other leg. Now again go back to left side by popping your right leg simultaneously. While popping your ...more

If you've got your opponent on the ground in a UFC fight and you're still standing, the next thing you have to do is pass the guard they'll probably get up. Watch this video to see UFC great Joe Lauzon demonstrate passing guard on MMA Girls very own Joanne.

Karen Solomon shows how to make bacon. You need 2 1/2 to 3 pounds of pork belly with no skin or bone. Rinse the belly with water and pat really dry. Mix ingredients for cure which includes 1/2 cup sugar, 1 tablespoon blackstrap molasses, 1 teaspoon freshly ground pepper, 2 tab ...more

Having a healthy lifestyle is very important. In this video, learn how to do a forearm stand with Tara Stiles in her "Let's Get Physical" Challenge. First, lay your forearms on the ground. Make sure your elbows are directly below your shoulders. Have the rest of your body in p ...more

This video describes problems with fruit trees and how to deal with them. One problem is Chlorosis, identified by yellowing leaves with green veins between the sections of the leaf. This is caused by a micronutrient deficiency (usually iron) that results when the tree roots ar ...more

The prone hip extension exercise is used to target the gluteus muscles. It is relatively easy to perform. This exercise is sometimes called the reverse hyperextension. To begin, lie down on a stability ball. Ensure your stomach is on the ball, and then place your elbows and f ...more

In this clip, learn how to make crispy and delicious tostadas in traditional Mexican style. This video will walk you through all the steps you need to get started making this amazingly delicious dish. You Will Need: *1 teaspoon oregano *1 teaspoon dry cilantro (coriander leaf) ...more

In this tutorial, we learn how to build your upper body with standard push-ups. Start off on the ground with your hands down directly underneath your shoulders and your feet drawn back without the knees bending. Keep this position for several seconds if you are new to working ...more

Getting splinters is no fun, but making them can be if you've got the right tools and the proper technique. You Will Need * Wood * A chopping block * A splitting maul * A sledge hammer * Two wedges Step 1: Set your log Place your log on the chopping block, or if one is unavai ...more

In this tutorial, we learn how to make great tasting chili. You will need: 4 cans of chili beans, 2 can of kidney beans, 7 cans tomato sauce, 2 tbsp brown sugar, 2 packs of chili seasoning, and 5 lbs of ground beef. Once you have all your ingredients together, brown your groun ...more

In this video, actress and producer Kathleen Cooke talks to you about how to keep your moral ground in Los Angeles. As a struggling actor you will be offered jobs that may challenge your morals, and by following Kathleen's tips you will know how to deal with them and establish ...more

Watch this video tutorial to learn how to book the best hotel room for your money. You've spent all year saving up for your dream vacation. The last thing you want is to end up in a hotel room that ruins the whole trip. You Will Need * Time to research * A computer with inte ...more

Start by lying on your side on the floor or mat with the legs extended. The elbow should be directly underneath the shoulder to support the body. As you contract your abdominals, use your torso to lift yourself off of the mat while your elbow and feet are touching the ground. ...more

In this video, you will learn how to glide on one foot with roller blades. All you need is a pair of roller blades and the proper safety equipment. This will involve you putting weight on the one foot that stays on the ground. You will have to pick up your other foot behind yo ...more

In this video series, watch as Kelli LaBar teaches how to mount and dismount a horse. Get horse safety tips, learn how tighten the girth, how to pull up on a horse, how to mount from the ground and from a mounting block, and how to adjust the stirrups. Part 1 of 15 - How to Mo ...more

There were two broad objectives to the 2004 TELEX project: One was to try to understand better why storms tend to produce a lot of positive cloud-to-ground flashes. The second part looked at the electrification of mesoscale convective systems.

Yuri Elkaim, personal fitness coach, shows you a five-exercise Bosu Ball workout that will tone your abs fast. The first exercise is a pushup on the Bosu Ball with the spherical side down. With your torso down, lift one leg up from the floor. Bring the torso down, then back up ...more

David Epstein provides tips and shows garlic lovers how to plant garlic in their very own garden. It is best to grow garlic in the fall season from the months of September to November when the temperatures are cooler. Some people grow garlic in the spring, but it’s been foun ...more

Modern Indian cuisine expert Manju Malhi shows here how to make her delicious Lamb Kebabs. These melt in the mouth kebabs are made with finely ground mince, and a perfect blend of spices. These are great on the grill at home, or on a barbecue. You will need lemon, minced lamb, ...more

The ground and pound is one of the most controversial aspects of MMA fighting, and is a great chance for you to do a lot of damage to your opponent. In this video UFC fighter Joe Lauzon will show you how to use an elbow technique from guard to defend yourself and get a solid e ...more

The video shows how to effectively be aware and get rid of possible webworms or aphids on your mesquites so they won't get damaged later. Here, John White invited Annete Peterson to show how to do so. She starts by informing from what she saw that many mesquites from her neigh ...more

In this tutorial, learn how to make an entirely unique salad with Betty. This loaded baked potato salad is warm and delicious and makes a perfect addition to any gathering or picnic. Enjoy! You Will Need: *about 2 pounds small red potatoes (new potatoes) *1 teaspoon salt for c ...more

Joel Harper shows us how to do an intermediate workout in this tutorial. Start off by doing light exercises with your hands and legs, while balancing. Do this for three sets of 10 and then take a slight break when you are finished. Use your legs to balance on each different on ...more

Juventus legend Alessandro del Piero is well known by soccer players and the soccer fanbase for his adept soccer turns and clever push forwards. In this UEFA Training Ground tutorial, you'll learn how to do his favorite turn, called the Alla Del Piero. The move creates space ...more

This video shows you how to make some good ole' southern white breakfast gravy. This recipe is not for the faint of heart cooked in some yummy back or hamburger meat, or even ground beef. With simply ingredients and a recipe for about two people. You'll go step by step on ever ...more

Julie Hasson of Everyday Dish TV teaches how to make rosemary garlic crackers. Ingredients: 1 cup all-purpose flour, 1 cup white whole wheat or whole wheat pastry flour, 2 tbsp nutritional yeast, 1 tsp baking powder, 2 tsp dried rosemary, 1 tsp granulated garlic, 3/4 tsp fine ...more

In this ten minute video, Chef Steven from Hands On Gourmet teaches you how to make a meatloaf. He explains the origin of the meatloaf and then takes you through the ingredients list step by step. He uses ground beef and pork, bread crumbs, onions, garlic, paprika, cayenne pep ...more

This video explains how to build a shaded vegetable garden. The instructor begins the video my explaining the benefits using a shaded garden as it offers protection from hail, heavy rains and gives you the ability to control the outdoor temperature better. The simplest way to ...more

This video describes how to bake summer savory dog biscuits. For ingredients you need 2 cups of Keen dog food, 2 cups of warm water, 1/2 cup of grated parmesan cheese, 1/2 cup raw ground beef, 1/4 cup of grated raw zucchini, and 2 large eggs. You will bake the recipe at 350 fo ...more

In this video, we learn how to perform corrective stretching to help knee pain. Perform these stretches on each leg for 1-5 minutes each. The first exercise you can do is with a step or a slightly elevated item. First, elevate your toe and stay on the heel, then bed at your hi ...more

An Italian classic, this sauce is sure to be popular whenever you make it. For this recipe (big enough to serve a whole family), you will need: 5 pounds ground beef, 12 ounces chopped carrots, 8 ounces chopped celery, 6 ounces yellow onion, 2 ounces fresh garlic, 1/2 cup extra ...more

The bunnyhop is to BMX biking as the ollie is to skateboarding. It is the most basic means of getting off the ground, and the basis of big airs and most tricks. This video will teach you how to perform one yourself and get your BMX skills off the ground. It may take a while fo ...more

In this UEFA Training Ground tutorial, Woody, Kleiny, and Lianne Sanderson teach you the drive pass, a very long-distance kick that drives the ball quickly for a long distance. It's similar to the lofted pass, but you kick the ball on the nose instead. Hitting the nose straigh ...more

Wouldn't the rubber bands eventually provide enough pressure on the light bulb to make it shatter? You would think so, but after watching this video by Nextraker, you'll see that gently wrapping an ordinary lightbulb rubber band after rubber band, until completely covered (and ...more

In this video, we learn how to make shtf bread. To make this you will need: 5 c fresh ground wheat flour, 2 c 100 degree water, 1/3 c sugar, 1/3 c honey, 3 tsp salt, 3 tbsp olive oil, and 4 tsp yeast. To start, you will put some of the water in a bowl with the yeast, then let ...more

In this video tutorial, viewers learn how to make raw mock popcorn chicken. The video provides all the ingredients required to make raw mock popcorn chicken. The ingredients include: sliced mushrooms, seasoning of choice and grounded flax seed. To make raw mock popcorn chicken ...more

Learn how to hold a golf club properly in this sports video tutorial. The first thing is to allow the handle of the club to lie on the fingers of your left hand. It should lie diagonally. As you close your hand around the grip and lift the club off the ground, you should have ...more

Dede shows viewers how to cook lamb shops Mediterranean style. First, get all your ingredients together: a couple of cuts of lamb chops, lemon, fresh rosemary, and chopped garlic. For the lamb chops, ask your butcher to cut it about a half inch thick. The thickness will help k ...more

Ever wonder why there are always crazy-looking people in World Cup soccer stadiums who wave their arms around frantically during a soccer game, and not just because they're crazed fans? Welcome to the world of refereeing, which involves the very demanding physical labor of di ...more