Do a Military Basic Training Workout

The gym can be pretty distracting. With the slamming of weights and pieces of equipment, loud music blasting through the speakers, and plain old grunting, it can be challenging to focus on your workout. However, with your just your phone, you can not only eliminate these distr ...more

There's no doubt about it—the most elite military force in the United States is hands down, the Navy SEALs. They can operate at sea, in the air and on land, and their ability to conduct missions underwater separates them from most other military units in the world. They've fou ...more

The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. ...more

The point of any workout is to stress your body and initiate an adaptive training response. Period. What are appropriate levels of stress necessary to achieve the adaptive response? In terms of the cardiovascular system, studies have shown that it usually takes about two minu ...more

With the recent death of Osama bin Laden near Islamabad, the whole world has gone crazy for Navy SEALs. Everybody wants to know what it was like for SEAL Team Six to carry out their heroic mission last weekend. Others want to know what it takes to become one. Navy SEALs are t ...more

In 2000, the U.S. Joint Command Forces, a sort of think tank within the military, began planning a war game named Millennium Challenge. The scenario of the game was as follows: a rogue military commander had broken away from his government somewhere in the Persian Gulf and was ...more

This is for people who are already proficient at doing basic pull-ups and chin-ups and want to take their training to the next level. It's also pretty funny for anyone who enjoys a bit of gym humor. All the pull-ups in the video are named, be warned that these are not your av ...more

The HoloLens is a natural medium for 3D data visualization, which offers a far more ideal approach over 2D screens to managing multiple resources simultaneously and grasping the bigger picture. We've already seen how management is using holograms to oversee cities, firefighter ...more

If you've got big plans to lose weight and get healthier in 2017, know up front that it will be an ongoing challenge. It's not easy to break bad habits, and it's even harder to form new and better ones. But it's not all doom and gloom, because with a decent amount of sticktoi ...more

Many of our members here at Null Byte are aspiring hackers looking to gain skills and credentials to enter the most-valued profession of the 21st century. Hackers are being hired by IT security firms, antivirus developers, national military and espionage organizations, private ...more

We are in a pretty major technology boom at the moment. One that will likely make the industrial revolution look tiny. And one of these technologies that are building up to lead the way is something called augmented reality. There is a chance you've heard the phrase thrown ar ...more

As many of you know, I have been running a couple of series here on Null Byte about digital forensics called Digital Forensics for the Aspiring Hacker and Digital Forensics Using Kali. Although many readers have seemed to enjoy these series, just as many seem to be pondering, ...more

We all want to be healthy, but in practice, it can be tricky, especially from the fitness angle. Our lives seem busier and busier, which makes hitting the gym quite the challenge. What if we told you there was a real way to work on your fitness in the comfort of your own home ...more

In the case of Apple Watch v. Fitbit, the winner comes down to the judge at hand. Apple currently offers two smartwatches — the Series 5 and the Series 3 — while Fitbit offers three models — the Fitbit Versa 2, Fitbit Ionic, and Fitbit Versa Lite. Whatever your assumptions abo ...more

Word games can expand your vocabulary skills in all sorts of exciting and creative ways. Because of this, both the iOS App Store and the Google Play Store are awash with word games, making it hard to differentiate between good and bad titles. This is especially troublesome if ...more

A new technological movement without the technology itself is just an idea sitting and waiting. Once the technology is present in the equation, movement forward can begin. This is how many of us see the head-mounted displays (HMDs) and smartglasses that have recently entered t ...more

Whether it's for health reasons or just to look better, many of us want to get in shape. It's a long process that starts with nutrition, and dieting is never easy. Fortunately, there are some great food-tracking apps that will make it a lot easier to become a healthier version ...more

Apple's latest big update to iOS 14 has a lot to be excited about. While iOS 14.2 had some fun new features, such as new emoji and wallpapers, People Detection in Magnifier, and a Shazam control, iOS 14.3 brings on the heat. There are new Apple services and products that are s ...more

Will the predicted apocalyptic date — December 21st, 2012 — really be the end of the world? In this ongoing five-part series, we examine what would happen if zombies, nuclear weapons, cyberwars, earthquakes, or aliens actually destroyed our planet — and how you might survive. ...more