Do a Rear Lateral Raise Shoulder Exercise

How To : Do a rear lateral raise shoulder exercise

Watch this instructional fitness video to do a a rear lateral raise weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This rear lateral raise shoulder exercise works the poster ...more

How To : Do a front shoulder raise arm exercise

The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The front shoulder raise mainly works the front head of the shoulder, although each head assists wit ...more

How To : Exercise standing dumbbell side lateral raise

Standing dumbbell side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the standing dumbbell side lateral raise exercise to your workout and watch your shoulders grow.

How To : Do a bent over lateral raise with dumbbells

This video demonstrates a bent over lateral raise with dumbells. This exercise works primarily on the side and rear shoulders and secondarily the trapezius. The weights should be light for this exercise. Do a bent over lateral raise with dumbbells. Click through to watch this ...more

How To : Do reverse dumbbell flys on incline bench

Learn how to do reverse dumbbell flys on incline bench. Presented by Real Jock Gay Fitness Health & Life. Benefits Making sure your shoulders are evenly balanced from front to back is a must. Use this exercise to both strengthen and develop the back of your shoulders. The incl ...more

How To : Do dumbbell lateral to front raises

Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine exercises to target more of the muscles of the shoulder complex—in this case, the front and middle deltoid muscles. Muscles Worked Shoulders (front/middle del ...more

How To : Sculpt your shoulders with cable reverse raises

Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits You may not be able to see the backs of your shoulders when you look in the mirror, but that doesn't mean they don't need strengthening to balance out your shoulder development. U ...more

How To : Do dumbbell swings on single leg

Learn how to do dumbbell swings on single leg. Presented by Real Jock Gay Fitness Health & Life. Benefits This combination exercise mixes dumbbell lateral and front raises with a one-legged support to train your shoulders, legs, balance, and coordination. You'll use your entir ...more

How To : Tone arms with the Javorek complex exercise

The Javorek complex - what is it? It's an exercise for your shoulders. Men's Health gives you a perfect demonstration of how the "Javorek complex" is supposed to be done. This is an all-round shoulder exercise. Stand holding a pair of dumb-bells, arms at your sides, palms fac ...more

How To : Do the seated alternating dumbbell side lateral raise

Seated alternating dumbbell side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the seated alternating dumbbell side lateral raise exercise to your workout and watch your shoulders grow.

How To : Tone shoulders with a five minute workout

Watch and learn how to tone your shoulders with four easy exercises. Our host uses weights but you can also use books or cans if you don't have any. Start with military shoulder presses and finish off with lateral raises.

How To : Do shoulder exercises using cables

Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arm ...more

How To : Do Push-Ups and Crunches to Get Ripped at Home

This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup With hands extended slightly outsid ...more

How To : Do dumbbell rear lunges

Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increas ...more

How To : Exercise with free weights

Manny Castro shows you how to use free weight exercises such as the bench press, incline bench press, incline dumbbell flies, flat dumbbell flies, behind the neck dumbbell press, military press, dumbbell laterals, dumbbell front raise, dumbbell front raise, dumbbell lunges, ba ...more

How To : Do side dumbbell lateral raises

Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instruc ...more

How To : Do the beginner pilates move Front & Back kick

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

How To : Do lateral raise with a pulley cable

This video demonstrates how to do a lateral raise with a pulley cable. This exercise works primarily the side shoulder and secondarily the trapezius. The weight for this exercise should be low. Do lateral raise with a pulley cable. Click through to watch this video on global-f ...more

How To : Do a lateral raise with a theraband

This video demonstrates how to do a lateral raise with a theraband. This exercise primarily works the shoulders and secondarily the trapezius. You must resist the therabands force and always use slow controlled movements. Do a lateral raise with a theraband. Click through to w ...more

How To : Do a lateral raise exercise routine with dumbbells

In this free video exercise lesson, you'll learn how to do a lateral raise lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and a ...more

How To : Do a front deltoid raise shoulder barbell exercise

In this free video exercise lesson, you'll learn how to do a front deltoid shoulder barbell shoulder exercise with a barbell. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of you ...more

How To : Exercise with the 1 arm cable shoulder side raise

Learn how to exercise by doing the 1 arm cable shoulder side raise with overhand grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper Base Movement: shoulder side raise Equipment: cabl ...more

How To : Determine how many reps of exercises you should do

So you've finally created a nice body-toning workout that consists of all the exercise your body needs to burn calories and stay slim: Push-ups, bicycle crunches, thigh lifts, lateral arm lifts, and shoulder presses. But then arises the second biggest problem after figuring ou ...more

How To : Do dumbbell 45-degree angle raises

Learn how to do dumbbell 45-degree angle raises. Presented by Real Jock Gay Fitness Health & Life. Benefits Use light weights to warm up and strengthen the muscles of the shoulder complex. Muscles Worked Shoulders Starting Position Stand upright facing a mirror with your fe ...more

How To : Do Superman holds with freestyle kicks

Learn how to do superman holds with freestyle kicks. Presented by Real Jock Gay Fitness Health & Life. Benefits The Superman hold is a lower back flexion; you lie facedown on the floor with your arms, shoulders, chest, and legs off the floor in the style of the flying superhe ...more

How To : Do incline rows for lats

In this video, we learn how to do incline rows for lats. There is no substitute for pull ups if you want wide lats. This exercise is a great addition to add to pull ups to get a great workout and build muscle. To do this exercise, lay on an adjustable bench that is set on an i ...more

How To : Exercise with the assisted lat stretch on table

Learn how to exercise by doing the assisted lat stretch on table. EXERCISE DETAILS: Primary Muscle Group: lats Equipment: table Training Type: stretching assisted Level of Difficulty: 1 Position: seated Plane of Motion: frontal Joint Action: shoulder abduction, shoulder girdle ...more

How To : Exercise 1 arm dumbbell plank row on medicine ball

Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row on medicine ball. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: abs and obliques, biceps, chest, hip flexors, lats, pec minor, rhomboids, serratus anterior, traps - mid, trice ...more

How To : Exercise 1 arm dumbbell plank row w/hand on bosu

Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row with hand on bosu flat down. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: abs and obliques, biceps, chest, hip flexors, lats, pec minor, rhomboids, serratus anterior, traps - ...more

How To : Do the backward dumbbell crossover lunge

Learn how to exercise by doing the alternating backward dumbbell crossover lunge and side raise. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, levator scapulae, outer thighs, quads, serratus anterior, shoulders, traps - lower, traps ...more

How To : Do an arm-toning routine for women

In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at leas ...more

How To : Use an exercise band

This video shows you how to use an exercise band to do bicep curls, triceps extensions and shoulder raises along with some fun extensions of these basic exercises. When doing the bicep curl with the band it is very important to ensure that the band is firmly secured under your ...more

How To : Do anterior raises with dumbbell weights

Watch this instructional fitness video to do an anterior raise with dumbbell weights. Raise each arm one at a time. Exhale on the way up and inhale on the way down. This exercise works the anterior deltoid, or front of the shoulder.

How To : Exercise with the jack knife and pushup on ball

Learn how to exercise by doing the jack knife and pushup on stability ball. EXERCISE DETAILS: Primary Muscle Group: abs and obliques Secondary Muscle Group: chest, hip flexors, pec minor, serratus anterior, triceps Base Movement: leg raise, pushup Equipment: stability ball Tra ...more

Change a Roadside Flat Tire : The Definitive Guide

Someday, maybe not today, maybe not tomorrow, but someday, you'll find yourself on the road in your car, maybe on the highway, and you'll hear something. With your air conditioning on full blast and your stereo so loud your ears feel like they are bleeding, you normally would ...more

How To : Tone arms with a standing scaption exercise

Doing this workout from Men's Health will increase flexbility and strength in your rotator cuffs. Make sure to execute technical precision to avoid injury. Stand holding a light pair of dumb-bells in front of your thighs with a neutral grip, your palms facing each other. Rais ...more

How To : Increase spine mobility with pilates side bends

This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and should ...more

How To : Strengthen you back with lower back extensions

Learn how to do lower back extensions. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise isolates and strengthens the often-neglected lower back muscles. Muscles Worked Lower back Starting Position Lie face downward on the back extension machine. Your ...more

How To : Work your arms with single arm cable reverse pulls

Learn how to do single arm cable reverse pulls. Presented by Real Jock Gay Fitness Health & Life. Benefits Athletes love cable machine exercises because they mimic the continuous movement patterns they use while playing sports. The single-arm cable reverse pull provides conti ...more

How To : Tone your shoulders with tube reverse flys

Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits For a variation on the classic reverse fly, use tubes attached to a fixed point. Tubes provide constantly increasing resistance as you your flexion increases. More intensity means mo ...more

How To : Do alternate lockout push ups on dumbbells

Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life. Starting Position Place two flat-sided dumbbells or medicine balls on the floor. Use a heavy weight so that they will be steady and still throughout t ...more

How To : Do a single dumbbell windmill and Arnold press

Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life. Benefits Here's an exercise that's all about position. The challenge is to maintain a vertical arm on one side as you reach straight downward with the other. Add a d ...more

How To : Do dumbbell squat thrust with alternate lockouts

Learn how to do dumbbell squat thrust with alternate lockouts, an advanced exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits A strong legs and back demand a powerful core for support. Train all three with this exercise. You'll develop power and control, and ...more

How To : Do seated arnold presses

Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Good trainers love this strength-training exercise because it targets and isolates both the front and side heads of the deltoid muscles. Lowering the dumbbells gradually down in ...more

How To : Do single-leg flat bench standups

Learn how to do single-leg flat bench standups and sculpt your body without weights! Presented by Real Jock Gay Fitness Health & Life. Benefits Single leg flat bench stand-ups improve strength and balance evenly in each of your legs. This exercise develops quadriceps, hip flex ...more

How To : Build strong legs with 5 leg exercises

Follow along as we are given an awesome leg blasting workout, it will help you tone your glutes, thighs, and calves. -The first exercise is a forward/backward lunge: Start by going into a forward lunge and immediately move into the backward lunge. (Have a weight in each hand) ...more

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