Do a Straight Leg Stretch in

In this tutorial, we learn how to do a total body stretching routine with just a towel. Start off by gripping the towel shoulder width apart and pull your arms apart while tensing your body and hold this for around 20-30 seconds, the try again. For the next exercise, bring the ...more

In this video, we learn how to do a bird of paradise yoga move with Dina Priost. This move is an intense pose, so make sure you are properly warmed up before you go into this move. First, start in an extended side angle pose then go into a bind. Make sure your top shoulder is ...more

A needle is when one foot is on the ground (flat) in-line with the shoulders, and the opposite leg is kicked back, reaching for the sky. This puts the dancer in a "needle" position, with the straight legs forming a straight line, from head to toe. In this dance lesson, you'll ...more

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. ...more

The calf muscles at the back of the lower leg are important to target when strength and weight training for speed and agility. Learn how to do calf muscle exercises in this strength training video. Take action: use platform or stairwell, stretch calves before flexing muscles, ...more

In this video, it teaches you how to do a dance move called the windmill. To start out you use the basic move with your right hand turned and left hand straight your elbow goes into your stomach. when you get into this position you lift your right leg up then your left leg and ...more

You will need marking pencils or chalk, scissors, seam ripper, pins and good quality matching thread. Mark desired length on each pant leg. Option 1: Stand on pants and place a pin where fabric hits the floor. Option 2: Fold pants up to desired length & pin. Take pants off; tu ...more

Emily, Marley, Rebecca, Sloane and Katrina with Fit For A Feast demonstrate how to do pirouettes. A pirouette is a basic dance move. Use spotting to prevent dizziness and complete multiple turns. Keep staring at the same spot while turning and then switch at the last moment. P ...more

For the first version of the yoga extended puppy pose, kneel down on the floor while extending your arms towards a chair or a sofa placed in front of you. Stretch out your arms gently. Keep your back straight and then gently lift it up. Repeat these steps over and over yet gen ...more

Coach Lauren teaches her squad a great cheer for any football game. "Move it Down the Field" will pump up your team and help them take it to the end zone! Follow along with this cheerleading how-to video to learn the steps to the "Move it Down the Field" cheer. 1. First pract ...more

This is a presentation about PNF (Proprioceptive Neuromuscular Facilitation) Stretching exercise especially for guys. The first is hamstring stretch. In this stretch the body have to resist some blocks or holding desks and then push down our body when the leg is stretched in t ...more

Nick Spadaro shows how to make a fire with a fire piston. This device creates fire by compression, just like a deisel engine. You can find these online. Lubricate the gasket with just about anything, including chapstick or animal fat. Then put it in and make sure you have a ni ...more

Yuri Elkaim, virtual fitness coach, demonstrates how to do a super lunge workout for super legs. First, grab a weight and focus on technique. Then, set yourself up in a lunge position. Your forward leg's knee should not go past the toe. Your back leg should be at a right angle ...more

Cartwheels are so much fun! Who doesn't love to twirl around? If you don't know how to do one of these fun moves, check out this video! Step by step, this tutorial will teach you how to relive your childhood or release your inner gymnast. You Will Need • Soft surface • Upper ...more

In this Fitness video tutorial you will learn how to do hip pushups. This one is for advanced body builders and not for beginners. You can use push up stands or use towel to cushion your fists while doing hip push ups. This is not to be done with palms open. Keep your elbows o ...more

The seated leg extension is used to isolate the quadriceps muscles. The quadriceps muscles are located on the front of the thighs. As you might have guessed, there are four muscles that make up the quadriceps. Each muscle works in unison to extend the knee. In everyday life, t ...more

In this tutorial, we learn how to do a back pain prevention workout. The first exercise you can do is a low back stretch with pull. First, sit down with your legs parallel to each other. Then, round back and bring your head below your needs and clasp your hands together under ...more

In this Outdoor Recreation video tutorial you will learn how to ride a horse with some basic instructions. This video is from Livestrong. The first lesson is how to create a correct back position that enhances our ability to stay balanced in a saddle. You should create a strai ...more

Vertical leg crunches work the muscles of the thighs by curling the leg vertically, building muscle mass and tone. Learn how to do vertical leg crunch exercises in this strength training video. Take action: use a mat for comfort, keep legs as straight as you can, focus on crun ...more

In this video from jumper881 we learn how to ride a horse for beginners. First mount the horse by putting your left foot into the left stirrup. Then grab onto the saddle and pull yourself up. Then hold your reigns with your pinky on the outside and your ring finger on the othe ...more

In this video tutorial, viewers learn how to a hip stretching exercise. Begin by lying down on the floor with your knees bent. Then cross one ankle over the opposite knee. As you flex the foot, grab the back of your thigh to bring the leg in towards you. Keep the crossed foot ...more

Doing a low back relief exercise can make your body feel more relaxed, and stretch out your muscles. First, lay down on your back with your arms at a T, and cross your right leg over your left. Deep inhale and when you exhale, let your knees drop to your right. As you are doin ...more

The Saw is a classical pilates exercise that increases the flexibility and strength of the core. Be careful not to turn this into a hamstring stretch. The goal of the exercise is to use the abdominal muscles to rotate the spine, then flex the spine over the leg scooping out th ...more

This video will show you how to make a good walking stick. Having a 'third leg' can sometimes mean the difference between disaster and safety. To make the perfect walking stick, do the following: Find a nice straight stick, strong enough to support your weight. Cut it at a len ...more

In order to lose stomach fat, you will need a timer or a stopwatch. First, you should set it for 5 minutes. Then, you will need to get into pushup position. You should be up on your toes. Your arms should be shoulder length apart. Your hands should be flat on the floor, and yo ...more

This video tutorial demonstrates how to draw a cartoon soldier or police officer. Begin with outline of an elongated face. Right above his nose, draw a small brim of his hat. Continue with the brim, adding the hat band and the top of the hat shaped somewhat like a bowl. In fro ...more

Follow along as we are given an awesome leg blasting workout, it will help you tone your glutes, thighs, and calves. -The first exercise is a forward/backward lunge: Start by going into a forward lunge and immediately move into the backward lunge. (Have a weight in each hand) ...more

This video illustrates the quick and easy method to Perform the abdominal stretch wrestling move . The process is comprised of the following steps:Step 1: Before performing this move make sure you are aware of the consequences of these moves if they are not done in a proper ma ...more

To perform the pigeon pose in yoga safely, you will need the following: a mat, a small pillow or folded blanket, and a strap. Transition into this pose. You can start with either leg forward, because you will need to switch and repeat this pose for your other side, in order t ...more

In this video, you will learn how to stretch your back to strengthen your spirals while figure skating. First, lay on your stomach. Next, lift your arm and opposite leg in the air. Hold this for a few seconds and then alternate. The next exercise involve bringing your back up ...more

You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instr ...more

If you are looking for an easy way to work the calf muscles, consider this exercise. The calf is scientifically known as the gastrocnemius (upper portion). The soleus or bottom half of the calf works as a synergist during this exercise. First, sit in the leg press seat and po ...more

In this how to video we demonstrate some techniques to help with leg cramps. These are similar to some of the techniques that we have used already for massage, some of them are and some are not. One basic rule of thumb with leg cramps is sometimes just resting is sufficient. L ...more

In this video, we learn how to do hip flexes with Dina Prioste. First, bring your right foot up and get into the downward facing dog position. Your right toe should be pointing towards the front and your left leg should be facing toward the back. Now, raise your arms high into ...more

Build a tree string noose trap Materials needed: five feet of rope, knife, various size sticks and a sapling tree. Stretch sapling to the ground. Take two sticks with hoods to act as hammer sticks and place them into the ground. Place a straight stick under the hooks on the ...more

In this video, Dina Prioste shows us how to do a heart gate yoga pose. Make sure you are warmed up before you come into this exercise, so you won't pull a muscle. Begin in a basic side angle pose, starting in warrior 2. Now, take the right elbow onto the right thigh and sweep ...more

Fitclimb.com shows viewers how to put on a hiking backpack properly in this video. To begin, take the straps in both of your hands. Bend your knees, and keep your back straight. In this stance, pick the backpack up and set it on one of your legs, just above the knee. Put the a ...more

Learn how to make a boutique style bow: Use 23 inches a ribbon to make a 4 inch bow. First, trim and heat seal the edges. Wrap it around your fingers and stretch it so the ends are not overlapping the bottom. Make sure the end is on the bottom and stick a pin through the cente ...more

This video is about having a flat stomach with an ab workout routine. Fit tip of the day-4 omega 3 foods which are salmon, avocado, olive oil and almonds. Flat abs-feet flat with abs pulled down flat. Put your hands behind your head. Exhale out for 10 repetitions. Cross over a ...more

You don’t have to be a slave to fashion to pick the right shoes for your outfit. Follow these tips for a put-together look. You Will Need * Shoes * Clothes * Confidence Step 1 Choose your shoe style according to the occasion. Wear high heels with gowns, and to dress up dark ...more

The supine leg raise is often used to target the lower abs. However, when the legs are elevated from a supine position, the hip flexors become the prime movers, not the abs. Leg raises can put stress on the lumbar spine. Thus, alternative exercises are recommended. It is also ...more

This version of the chest press is ideal for those who may not have weights available. It is also great if you are simply looking to try something new. For this exercise, you will need two gallon-size water jugs. Fill the jugs with water as needed. First, grasp both water jug ...more

In this online video series learn Pilates exercises from Ricketta Butler. She teaches and demonstrates exercises such advanced Pilates exercises such as the bicycle, double straight leg, hip cirlces, the hundred, kneeling side kick, leg pull down, leg pull up, open leg rocker, ...more

Gymnastics are impressive and exciting to watch. You’ll need strength, agility, flexibility and some definite practice to get to the point where you’re ready to try a front handspring but all the work will be worth it when you stick your landing. If you want to learn how to t ...more

Take a look at this demonstrational video and learn how to do hurdle walk overs which consist of a right knee drive, left knee drive, and full walk overs. Focus on moving your legs fast and freely, using a big and fast arm action. This exercise is as much about arm technique a ...more

In this online video series, learn judo techniques from 12 time U.S. National Masters Champion Sensei John T. Anderson, as he demonstrates moves such as the compression arm lock, forearm lock, Hadaka Jin rear stranglehold, breakfalling, Juji Gatame cross lock, Kate Te Jume str ...more

This arts and crafts video teaches us how to make a mermaid tail in minutes. Our instructor tells us how she got requests for this after people saw her video, in which she swims in a mermaid tale. To make the mermaid tale, find some stretchy pants. Any pants that are light and ...more

In this tutorial, we learn how to do a cow face yoga pose with Dina Prioste. This pose is great for hip and shoulder stretch. You will need a strap, belt , or next tie handy. First, cross your right leg over your left and put your feet by your hips. Now take your left arm up a ...more

Acroholic teaches you how to do splits to improve martial artistry. You need to start with a few warm-up exercises. Repeat each of the exercises 15 times. First, simply lift your left leg as high as you can, then do the same for the right one. You then do the same exercise, on ...more

In this how to video series, learn basic Judo techniques from expert Judo martial artist Cesar Lazcano. Cesar will teach you how to stretch for Judo training and why Judo is a successful martial art. He will teach and demonstrate Judo techniques such as the arm bar, the guard ...more

Learn how to do V situps with and legs straight on a wall. Presented by Real Jock Gay Fitness Health & Life. Benefits For a power abdominal workout, try a V Sit-up. With a wall to provide leg support, you can reach higher and push your abs harder than you can in a standard fl ...more

Learn how to use 17 warm up stretching drills for your feet, legs and knees. These types of exercises are important for atheletes and high impact, explosive activities. Part 1 of 2 - How to Stretch your legs for active exercises. Part 2 of 2 - How to Stretch your legs for act ...more

This video shows some techniques for performing fascia stretching on the legs and glutes when giving a leg massage.

Watch this video to learn some nice stretches for the lower back. Skip moving the hips or the cross over stretch if they have spinal issues with the lower back.

This video shows you how to get taller through stretching. This video shows you how you can grow taller by stretching your body daily. It also explains how stretching exercises help your body release high amounts of Human Growth Hormone which helps you grow taller. In this vid ...more

Mic Sol-O demonstrates how to prepare for and perform a back handspring. • Warm up first! Get a mat and do some simple stretches to start. • Sitting on the floor, spread your legs into a V. Reach for one foot and try to touch your nose to your knee for position 1. Position 2 ...more

Dina Prioste shows us how to do a triangle pose in this tutorial. Start in a wide stance, turn your back foot in and take your arms out wide with both legs straight. As you exhale reach towards the end of the mat on the right side and reach your arm down as far as you can. Now ...more

This video explains how to release built up tension using De-stress styled Yoga. This type of Yoga requires you sit on your legs while sitting up straight. Taking deep breaths is the first step to begin releasing tension using Yoga. While taking deep breaths you must turn your ...more

Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life. Benefits There's a reason NBA players have such big shoulders. For this exercise, you'll use a medicine ball to throw high vertical tosses as you power out of a sq ...more