Do Advanced C-walk Moves

This freestyle soccer move is hard, we're not gonna lie. You have to already have mastered the Around the World and Crossover. If you've got all that down, you might be ready to learn a Touzani Around the World. It combines both of those tricks into one graceful flurry of legs ...more

In this advanced work workout video, the instructor Joel Harper shows how to do an intense 20 minute workout. He starts by showing how to rotate the shoulders in circles forwards and backwards. Next, he demonstrates how to make circles with full arms both forewords and backwar ...more

You can't see all of your leg muscles, but that doesn't mean you can neglect them. Men's Health provides this workout video about the "clean pull" exercise. This move will work all of those muscles you can't see! Great legs workout. Load a bar-bell and roll it to your shins. ...more

The basic forehand shot in tennis is predictable for your opponent and not likely to get your very far against advanced players. This video will teach you how to put topsin on your forehand shots like Rafael Nadal, allowing you to move the ball a lot more and confuse the oppos ...more

If you've mastered the basic tennis serve, it's time to move on to the more advanced styles. If you want to put spin on your serves like Rafael Nadal instead of going for pure power, the slice serve is probably for you, and this video will teach you how to do it.

The forehand volley is one of the most important shots in tennis, allowing you to get to the net and move the ball, far away from your opponent. Watch this video to learn the basic technique of forehand volleying and some more advanced pointers.

If you're into urban tricking, parkour and freerunning, you probably know all about the B-twist. It's also a move highly used in gymnastics and acrobatics, and it's full name is the butterfly twist, which is an awesome aerial twist flip. This video tutorial, from superstar And ...more

Gliding is one of the most important parts of hip-hop dance. It basically means sliding around the dance floor in a rhythmic, stylish way, and this video will show you how to do it like a pro. You don't have to be advanced already, it breaks it down real slow so you can make s ...more

Now this is a sick freestyle soccer move. If you've already got the basics of this awesome new sport down, this video will teach you a great advanced trick to do dubbed a t-shit trick MCNS. This trick consists of catching the ball under the front of the shirt, then rolling it ...more

Please don't try this complex yoga move at home unless you are a mid to advanced level yoga practitioner. Yoga is all about flow and one movement melding into another seamlessly, and in this tutorial you'll learn how to do a headstand (with your elbows resting on the floor) fr ...more

In this Photoshop CS3 tutorial you will learn how to use the knockout feature. This advanced masking technique allows you to move a targeted layer around, revealing the layer underneath. This video will show you how to reveal a creepy skeleton under a monster werewolf right in ...more

Learn how to juggle! Jason Garfield is one of the best professional jugglers in the world, especially when it comes having a disciplined technical form. He has won the advanced ball competition (5 - 7 balls) several years in a row now. This video is good because it will teach ...more

In this episode you will learn useful relationship phrases and phrasal verbs (such as move in, break up, and slow down)in the English language. This video is great for advanced, intermediate, and beginner learning to speak the English as a second language (ESL).

Learn the snake heel toe combo, an advanced step used in the C-Walk style of Hip-Hop and urban dance. This move is like the heel toe combo but with snake movements added.

Learn the hop heel toe, an advanced step used in the C-Walk style of Hip-Hop and urban dance. This move is a heel toe with a hop thrown in.

Learn the heel toe combo, an advanced used in the C-Walk style of Hip-Hop and urban dance. This move involves the heel toe position, heel hop position, a v stepback, and a hop.

Learn the v snake, an advanced step used in the C-Walk style of Hip-Hop and urban dance. This move is a combination of the snake step and the v stepback. Part 1 of 2 - How to C-Walk the V Snake. C-Walk the V Snake - Part 2 of 2. Click through to watch this video on pimpmywalk.com

Tennis pro Brad Gilbert discusses and illustrates baseline strategy. Strategies covered are positioning, moving your opponent and how to finish both at a beginning and advanced level. Summaries and tips are given throughout the videos with sidebars and popups respectively.

A front walkover is like the advanced version of a cartwheel. While the move may look easy, it's actually much more difficult and requires more balance than a cartwheel. Take a gander at this video to learn how to do the front walkover, which consists of placing your hands pa ...more

In the field of break dancing, there is either win or lose, no try. That's because the superior upper body strength and advanced hand-eye-leg coordination required by the dance style are extremely demanding, leaving only a select few who work hard and get really good. If you' ...more

In this video from modernmom we learn about doing abdominal exercises when pregnant. These exercises prevent lower back pain during pregnancy and when you're ready to push the baby out makes it a bit easier. On a mat, place sit balanced with your butt on the mat and place your ...more

Learn the freestyle move called "around the world" or also known as ATV. This is done with a football or as Americans would call it, a soccer ball. Newer freestylers should start this trick from foot stop which is just balancing the ball on the top of your foot. In the video i ...more

Players from the Brazilian Soccer Schools show you how to beat your opponent using the Rai flick. The Rai flick is a classic Brazilian move to beat a defender. This is a dramatic move where you send the ball in an arch. Now take it high over your head on an advancing defender. ...more

This collection of instructional videos from BaseballRox focuses on the big three footwork positions for the catcher. Coach Luckhurst explains the Big 3 footwork, the jump-shift, the rocket throw and much more as a catcher in the sport of baseball. This BaseballRox catcher's ...more

If there is a cuter origami snail out there then we haven't seen it. This origami snail, made entirely from paper, looks like the real thing, only more adorable. Check out the video to learn how to crease and fold your way into slow-moving awesomeness. With rainy season come ...more

Why run in intervals rather than either slow, medium speed, or fast during your daily jog? Interval training, which alternates between slow, medium, and fast, surprises your body by constantly changing the pace. This makes your body work harder in the same amount of time as yo ...more

In this tutorial, Gary teaches us how to speed up and slow down in reverse in iMovie 09. First, open up iMovie on your computer and set your preferences so the advanced tools are turned on. Now, open up your project and play it back at normal speed. Next, go to the information ...more

Bind offs, also known as cast offs, are useful tools in knitting because they help you keep one area of your project in place while you work on another section. Bind offs on a circular needle work basically in the same way that bind offs work with straight needles. To do a bi ...more

To give you an indication of what you're getting yourself into, drawing a jumping figure is about as difficult as it is to get up from the couch after a long day of work and doing 100 jumping jacks and push-ups. It sure isn't fun and it sure isn't easy, but both will make you ...more

In this video tutorial, viewers learn how to browse web pages without a mouse. Users will need to use the Mozilla Firefox browser. When you're in the Firefox browser, press F7 or click on Firefox, click on Preferences and select the Advanced tab (Mac OS X). Now check "Always u ...more

Professional skateboarder Rob Dyrdek from "Rob & Big," the reality television series on MTV and MTV2, gives you a step-by-step guide to nailing some classic skateboarding tricks. In this skate video tutorial, you'll learn how to blunt to fakie with Rob Dyrdek on your skateboar ...more

Learn how to juggle three balls in this video tutorial! Jason Garfield is one of the best professional jugglers in the world, especially when it comes having a disciplined technical form. He has won the advanced ball competition (5 - 7 balls) several years in a row now. This v ...more

In Scooby's opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all ...more

This instructional video from Men's Health demonstrates one of the best ways of toning your abs. Start out with an easy weight and progress to a heavier ball for more effectiveness. Lie on your back holding a medicine ball in front of your chest, elbows flared out to the side ...more

You'll need a stability ball for this "Swiss-ball cable Russian-twist" abs exercise from Men's Health. To progress in this particular exercise, simply increase the weight and use a fuller stability ball. Attach a handle to a high pulley-cable and place a Swiss ball in front o ...more

Footwork is probably the most important part of tennis. Unfortunately, it is also one of the most underrated areas of the sport. Learning to move around the tennis court correctly is EXTREMELY important. Correct footwork lets you use correct stroke mechanics when you hit. Corr ...more

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more ...more

With the TSA's full-body scanners occupying a great deal of airports nationwide, the debate remains as to whether air travelers should continue to be subject to immoral security techniques and possible health risks due to the x-ray scanning devices. The "advanced imaging techn ...more

Move over Pro Tools LE— Pro Tools 9 is here! One of the most exciting things about Pro Tools 9 is that there's more tracks without having to have a Toolkit. Another great thing is being able to run Pro Tools without having to use Digidesign, M-Audio or any Avid hardware. Also, ...more

Andy Field shows you how to perform the “Whispers” card trick by John Mendoza. This is a more advanced trick that requires a detailed setup that Andy demonstrates. Andy shows you how to set up this trick by choosing three cards you can remember, and combining them with the ace ...more

Pull-ups are everyone's worst nightmare. Believe it or not, most people can not do a pull-up, but they should, because they work out tons of muscles. The "pull-up" and the "chin-up" both work the back, biceps, and forearms muscles. Learn this exercise the right way with Men's ...more

Men's Health shows you a great exercise to build your core. A well built core equals toned abs. Lie on your side with your forearm on the floor under your shoulder with your feet stacked together. Push your hip off the floor creating a straight line from ankle to shoulder, ke ...more

Before attempting this abs workout from Men's Health, make sure you're loose and start off light before increasing the weight. This "dumbbell double wood chop" exercise is a more advanced one, so be careful… start off light. Hold a light dumb-bell with a hand over hand grip, ...more

Pixel Perfect is the "perfect" show to help you with your Photoshop skills. Be amazed and learn as master digital artist Bert Monroy takes a stylus and a digital pad and treats it as Monet and Picasso do with oil and canvas. Learn the tips and tricks you need to whip those dig ...more

It's very easy to get a slightly blurry photograph due to a moving subject, camera shake, or just an incorrect auto-focus, but you don’t have to let that ruin an otherwise terrific picture. All it takes is a little finesse in Photoshop or another photo editing software. This g ...more

All you science and astronomy nuts out there, pay attention, this detailed video tutorial series will tell you everything you need to know about using the Meade EQ Series Telescope to ogle the universe. LARGE APERTURE MANUAL TELESCOPES Because the earth rotates once on its a ...more

PHP is a scripting language that since 1995 has allowed web developers all over the world to create more dynamic websites. This video series will show you how to use it from start to finish, covering the very basics and very advanced techniques. If you want to move you web des ...more

This session is tailor-made for advanced Studio users aiming to achieve ultimate quality surface creation. This in-depth tutorial goes through the build up of a sports car exterior at Class-A surfacing standard using the Autodesk (Alias) Studio tools. Class A Surfacing is the ...more