Valentino Moutafov studied at the National Sports Academy in Sofia, Bulgaria. He has 20+ years teaching & coaching experience, and has competed in mixed pair & men's pair acrobatics. Part 1 of 15 - How to Do advanced kids gymnastics and tumbling. Do advanced kids gymnastics an ...more
Learn how to do kids gymnastics and tumbling with advanced acrobatics techniques and gymnastic moves in this free kids gymnastics and tumbling video series. Part 1 of 16 - How to Tumble and use advanced gymnastics for kids. Tumble and use advanced gymnastics for kids - Part 2 ...more
Show off your im-"press"-ive handstand moves with this pressed handstand. If you can't seem to perfect the handstand press, then these girls will show you how to do one like a professional gymnast. Learn how to pike up, straddle up and other ways of getting into a handstand. K ...more
Whether you plan on doing the splits for your hip dance routine or your gymnastics, this tutorial will show kids the best way possible to perform the flexible move. This is a more advanced stretch, involving a great deal of flexibility, but remember— Always warm up muscles bef ...more
You've heard of the handstand, but what about an elbow stand? Elbow stands are actually easier than handstands, so anybody can do these. Katrina and Sloane teach you how to perform these elbow stands for gymnastics, dance and more. There are many fun variations to try out! Mak ...more
If you're a dancer, gymnast, cheerleader or tumbler, then you definitely need to know this gymnastic move. It's called a back handspring, but before you try and do one, you need to perfect a basic handstand. Also, a back bridge. These back handsprings can be used in your danc ...more
In this series of videos, you will learn one of the essential building blocks of gymnastics: the cartwheel. Expert gymnast Heather Tocquigny teaches you how to do the basic cartwheel, including planning your moves, and tips for gaining momentum. She also demonstrates how to do ...more
Watch as Bre Pettis teaches you how to make a hovercraft, bering-less motor, and dirigible all from materials found in your grocery store. This is a good rainy day project to do with your kids, as the most advanced tools needed are a hot glue gun and balloons.
This how-to video shows how to do a simple somersault and turn that into more advanced moves. This is the basics of gymnastics and could greatly improve you ability to do amazing gymnastics moves. Go practice, and be safe.
A front walkover is like the advanced version of a cartwheel. While the move may look easy, it's actually much more difficult and requires more balance than a cartwheel. Take a gander at this video to learn how to do the front walkover, which consists of placing your hands pa ...more
If you're in gymnastics, you probably know what a Webster is, but for all you parkour and freerunners out there, a Webster is a type of acrobatic flip, sometimes referred to as a front aerial flip. This advance video tutorial will show you wannabe flipsters the correct way of ...more
If you're into urban tricking, parkour and freerunning, you probably know all about the B-twist. It's also a move highly used in gymnastics and acrobatics, and it's full name is the butterfly twist, which is an awesome aerial twist flip. This video tutorial, from superstar And ...more
The back headflip and headspring are two relatively advanced gymnastics moves. This tutorial video will teach you how to do both the back headflip and the headspring.
If the foam calla lily is too advanced for your kids, and the foam violets are too much purple for the eyes, then try out these simple flowers. Make a whole bouquet of them with your kids! They are really simple to make, and only require these materials: * Construction paper ...more
In this video tutorial, viewers learn how to do a back handspring. This is for those who are advanced in gymnastics. Begin by standing straight. You feet should be together and your arms are raised straight up. Then crouch down and bring your arms back. Swing your arms up and ...more
Jewelry making may be too advanced for your young ones, but these wire rings are the exception. It's the perfect project for your kids, and it's easy and fun. There's hardly any materials involved in making this wire rings, and your girls will wear them forever! At least, unti ...more
Combine the power of gymnastics with the flexibility and smoothness of dance by performing this split-roll dance move. These future Olympic gymnasts will show you how to perform this dance move like a pro. Katrina shows us how to do the dance move 'split rolls', but you shoul ...more
If your children are actively involved in things like gymnastics, cheerleading and dance, then they'll be dealing with a lot of rigorous movement, so stretching is key to prevent injuries. This video will show kids how they can do some great warmup stretches to increase flexib ...more
In this video tutorial, viewers learn how to do a back handspring. This is for those who are advanced in gymnastics. Begin by standing straight. You feet should be together and your arms are raised straight up. Then crouch down and bring your arms back. Swing your arms up and ...more
Today's cheerleading incorporates difficult stunts and gymnastics into the routines. ESPN even now broadcasts the National High School Cheerleading Competition nationally! Madonna, Paula Abdul, Sandra Bullock and even Ronald Reagan were all cheerleaders! So if you or your chil ...more
Hello fellows nullbyters, first of i will start saying that im addicted to this community, i feel the challenge growing up so fast, all the newbies, amateurs,advanced and professionals hackers around trying their best to help the community, badly but we got some script-kids to ...more
If I were a math major, I'd probably be rolling in dough somewhere in Silicon Valley right now, but since multiplying numbers and figuring out tangents gives me panic attacks, I went the English route... pays much better. Still, I never would have graduated if I didn't pass a ...more
Once upon a time, Flash games reigned as some of the best entertainment the internet had to offer. But then came the smartphone, which quickly overtook this genre with similar games that you could play no matter where you were. If you yearn for the good old days, though, you'l ...more
The sun-drenched people of Phoenix can now sign up to ride in an automated car, for free, courtesy of Waymo. The Alphabet affiliate announced its "early ride program," which will (hopefully) demonstrate how self-driving cars will fit into people's everyday lives. Highlighting ...more
It's that time of year again when pizza boxes line the room and buffalo wings stain the couch. When cases of beer sit in the cooler and the big screen TVs are fired up and properly calibrated. When two of the best football teams vie for the championship title and the Vince Lom ...more
Super Mario Brothers! No, wait... Super Meat Boy! Yep, that's right. Meat. As in "cube" steak. As in a square piece of beef with eyes and a shitty grin, who just happens to be in love with a band-aid. I have no idea why. And no matter how shocked you are to see your dinner on ...more
Cartwheels are super cool looking and fun to do - they make you feel like you are flying! If you are a dancer, cheerleader or just in the mood to twirl around like a kid - check out this tutorial. In it, you will learn how to perform a perfect cartwheel, step by step. Have fun!
Have you ever seen Whose Line Is It Anyway? Many people enjoy watching this show, where they can see people do comedy off the top of their heads. There's no prior thought involved and it can be a lot of fun to participate in. What is improv? Improv, which stands for improvi ...more
First off, don't be frustrated. YOU CAN DO IT! Contrary to the message in the image above, it's NOT over. It's just beginning. And when it comes to solving the New York Times crossword puzzle, the old cliche does apply: practice makes perfect. I've read quite a few books and ...more
Some animals are cute as they are - Bunnies, pigs, kitties. So how do we ever advance beyond what we think of as optimal cuteness? By turning these animals into candy/cupcake form. Miniaturization has a habit of injecting cuteness into just about anything, even making a woman ...more
For those of us who wonder what it takes to rip it up on a dance floor, we luckily have Team ExClu$!v3 tutorials on how to Jerk dance. In this jerk dance demonstration video, the jerking masters start off with instructions on how to take the "Original Ject" to the "LOL Kid$ Je ...more
If your a kid or adult it's never too late to learn how to do a somersault, although it might be a little more difficult for the latter. Somersaults are one of the first and easiest things you can learn in gymnastics. If your ready to turn your world upside down, then get some ...more
As a kid, my favorite thing to do at the Natural History museum was a midday stop, when my family strolled past an antiquated looking vending machine in the museum's musty basement. The Mold-A-Rama machine was oddly shaped, George Jetson-esque, and spewed out made-to-order, br ...more
Remember Willy Wonka's magical gum? Wonka promised the flavors of tomato soup, roast beef, baked potato, blueberry pie and ice cream. As the avid gum lover Violet Beauregarde tested it out, she exclaimed: “It’s hot and creamy, I can actually feel? it running down my throat!” U ...more
Weird gifts from friends and family aren't the only things you can score on your birthday. With a little advance planning, you can get lots of freebies. You Will Need * Time to sign up for various birthday clubs * Proof of your birth date Step 1 Many chain restaurants offer a ...more
Back in the '80s, I was just a kid with a LEGO hobby. I remember building castles and floating boats, spaceships and monster trucks, even a working LEGO train powered by battery, lights and all. But I wasn't aware of the advancements underway in the educational department—lik ...more
Halloween just isn't Halloween without Jack O'Lanterns. Below, anything and everything you need to know on the art of pumpkin carving. 1. Prepare a Pumpkin for Carving Serious Eats' video demonstration is for true novices: "This video is for you unlucky souls who never got t ...more
An information technology degree from Kaplan University could be the first step towards a potential information technology career.* Earning an IT degree online can seem like a daunting task, but Kaplan University faculty and staff are available to students through email, insta ...more
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. Oh, the power of redstone! But, what good is any technology if it can't be harnessed for killing? Here's a redstone build for the mad scientist in each of us. Building the Death Ma ...more
There is an abstinence game being created by the University of Central Florida with $400k+ of taxpayer money. The game is directed at middle school girls to help them handle and cope with sexual advances. From the article: Fox News Orlando reports that the University of Cent ...more
We don't often get super excited about upcoming flicks over at thesubstream.com, especially during the long, hot & more-often-than-not disappointing stretch of cinematic cruelty that summer has become. We've been hurt before. We've been buoyed up on cresting glorious waves of ...more
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server! Functioning bathrooms seem like a stretch in Minecraft, but with redstone, they're not that far out of reach! This past workshop focused on creating a fully ...more
The United Kingdom has long been known as an international hub of yellow tabloid journalism. The News Of The World, one of the nation's largest tabloids, is famously in court right now because of the deplorable methods it used to acquire salacious information about interesting ...more
Anonymity is something that doesn't exist today. Everything you do in the world is tracked, from the purchases you make to surfing the internet—even taking pictures on your iPhone. Everything you have ever said and done on the internet is still there—somewhere. This is called ...more
JB skating combines roller-skating with a variety of dance styles. If you’re board of your normal Friday nights or looking for a fun and funky way to exercise, grab a pair of skates, watch a few videos and then try it for yourself. This style of roller skating, which originat ...more
French film Banlieue 13 introduced David Belle and the art of parkour to the the world. Haven't seen it? How about James Bond's Casino Royale? Belle choreographed the opening chase that garnered the film much of its praise and laurels. Belle began as a young kid obsessed with ...more
Just a normal day in the life of the Dunn family. Seasoned stunt professionals Jim and Celia Dunn have appeared in Hollywood films such as Poltergeist , Scary Movie, X-Men II, Shanghi Noon and Jumangi. Their children, Connor, 15, Ali, 11, and Austin, 9, boast impressive IMDB ...more
My autistic son loves music. One afternoon, when he was nine, I downloaded GarageBand to his iPhone to help with the boredom of a long wait at a doctor's office. Instead of pacing or escalating into a meltdown, he spent the entire hour and a half practicing, learning, and comp ...more
If you or someone you know has younger kids and you're looking for an augmented reality toy, Pai Technology has just the educational option for you. For $199, the toy maker offers Augie, a spherical robot that uses augmented reality to teach children the basics of programming ...more
Pong, one of the simplest video games ever created, has managed to evolve in some crazy ways over time, from the original basic 2D version and colorful Breakout sequel, to the PlayStation game with power-ups and 3D graphics, and now Cyberpong VR—a virtual reality game on the H ...more
Just like in the Spy Kids 3D movie, US soldiers may soon upgrade their mission planning from 2D to 3D. Welcome to the wonderful world of augmented reality, US Army. Natick, Massachusetts is home to the Natick Soldier Research, Development, and Engineering Center (NSRDEC), who ...more
On Wednesday, Microsoft launched a chatbot on social media that learns from conversation, and trolls quickly taught it how to be a shameless, Nazi-loving bigot. Oh Internet, an opportunity for a Hitler joke never slips past you, does it? This Is Why We Can't Have Nice Things ...more
I mentioned in 2015 I wanted to start a 'DoXing' series, and since I havent seen this on Null Byte, I am now going to introduce this to the community. What Is DoXing? DoXing is a term we hackers use when gathering information on a target such as a company or more likely an i ...more
These days, we truly have a world of knowledge at our fingertips. Trouble is, a large portion of that information is not something you'd want your five-year-old learning about quite yet. Recognizing this, Google has created a kids-friendly version of their immensely popular v ...more
We tend to assume that eating is mostly a physical act, but the mind has so much to do with the choices we make. We've already shown you how clenching your fist can lead to better food choices and how you can trick yourself into choosing better meals at restaurants. Now by si ...more
Most of us have some sort of malware scanner or antivirus program on our computers, but what about our smartphones? A lot of people don't realize that computers aren't the only devices that are susceptible to malicious software and apps—they can follow you on your smartphone o ...more
NextReality will be giving readers a rundown of the augmented and mixed reality news briefs from the preceding week that we didn't cover already. This way, you'll never miss anything of importance in the NextReality landscape, and will always know what's going on with new augm ...more
Sony has upped the ante for the promotion of Smurfs: The Lost Village, which was released on April 7 in the US, with a mixed reality experience via Microsoft's HoloLens. The experience in question is actually a children's game, and was created by media agency OMD and AOL's Pa ...more
|Choose Your View: Quick Bullet Points | Detailed Descriptions Android's newest major update is a special one — it's the tenth full version of the world's most commonly used operating system. The latest release, dubbed simply Android 10 (codename Android Q), was first showcas ...more
The largest and arguably most widely known event of its type, especially in the US, the Sundance Film Festival is an annual celebration of independent film—ones made outside the Hollywood system. This year, a new type of experience appeared at the Sundance Film Festival in an ...more