Do Chi Exercises

How To : Practice tai chi and qigong exercises

Tai Chi and Qigong exercises have many health benefits, and they are incorporated into most Chinese medicine practices. Learn about Tai Chi and Qigong in this free alternative medicine video series. Part 1 of 9 - How to Practice tai chi and qigong exercises. Practice tai chi a ...more

How To : Practice chi running and enhance your exercise

Chi running focuses on core muscles, integrating body and mind, and long-term performance to enhance the joy of running. In this tutorial, you will learn how to harness your Chi and improve your running technique and overall fitness. You Will Need • Focus • Technique • Deep ...more

E3 2010 : Kinect Workout Game

A demonstration of Ubisoft's Your Shape: Fitness Evolved for the Xbox 360's Kinect. This was probably the best demonstration for Kinect out of the whole conference. The game will come out around the same time of the launch of Kinect in November. Here is a blurb from Everybody ...more

News : Do the Do!

We are embarking upon a new year. As usual, some of us will make "resolutions." There isn't anything wrong with setting goals for the year. It's actually a good idea. It may help focus the energy we bring to life. A karateka may be excused if he or she makes only one resolutio ...more

How To : Practice tai chi

Learn Tai Chi forms, exercises, and techniques such as the crane walk, circle stretch, breathing tips, and more in this free Tai Chi video series. Part 1 of 15 - How to Practice tai chi. Practice tai chi - Part 2 of 15. Click through to watch this video on expertvillage.com Pr ...more

How To : Do basic Tai Chi Chuan moves

The up and down stroke in Tai Chi is easy with these tips, get expert advice on martial arts and exercises in this free video. Do basic Tai Chi Chuan moves - Part 1 of 15. Click through to watch this video on expertvillage.com Do basic Tai Chi Chuan moves - Part 2 of 15. Click ...more

How To : Deal with a Stiff, Achy Back?

We've all been there; waking up in the morning with a stiff, achy back. Maybe you overdid the yard work this weekend. Perhaps you were a bit too enthusiastic on the Nautilus circuit. Could be the long hours spent hunched over your computer are catching up with you. Perhaps you ...more

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