Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life. Benefits To work both legs and shoulders through a full range of motion, take a medicine ball from the floor to overhead. To push your shoulders even further, you ...more
Learn how to do stability ball pike ups. Presented by Real Jock Gay Fitness Health & Life. Benefits You probably think of push-ups as primarily a chest and shoulder exercise—which it is—but the plank position also strengthens the core and abs. This exercise takes that potenti ...more
Learn how to do one arm medicine ball push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits Push-ups with one hand on a medicine ball work your chest and shoulder muscles especially hard on the lowered side. The effort required to keep you from tilting is a ful ...more
Learn how to do incline push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits Incline push-ups up the ante on the standard method by elevating your feet. The incline adds weight, and thus intensity, at the bottom of your move ...more
Learn how to do dumbbell squat thrust with speed alternate neutral presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Combine two power moves for an intense leg and shoulder muscle workout. Start with a squat thrust, popping out of a squat to a plank position; ...more
The smokey eye has become one of the most popular makeup looks in recent decades. Worn by celebrities and the casual consumer alike, it is not only popular but is also one of the hardest looks to recreate. A few months ago, I was aske to create a simple, easy to follow tutoria ...more
Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life. Benefits For this exercise you'll stay in a deep squat as you do wide pull-downs with controlled speed and powerful force. Doing pull-downs while in ...more
Learn how to do side to side pop push ups across a step. Presented by Real Jock Gay Fitness Health & Life. Benefits Imbalance adds a new challenge in this exercise, in which you do push-ups with one hand on a step and one hand on the floor. You'll work your chest especially h ...more
Learn how to do break dance push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits This exercise channels the breakdancer's combination of strength, agility, and balance. Starting Position Begin in a standard push-up, or plank, position. You should be face down ...more
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits This explosive exercise works you in every direction, combining an abs-crunching reverse tuck to squatted tuck with an explosive vertical jump for leg speed and power. Starti ...more
You've had a massive hard disk failure.. ...in your PC or laptop and like a large number of people who think it will never happen to them...you did not have a backup of those 2000+ family pictures, those hundred of important Word documents, those family videos that you downlo ...more
Solving a Dilemma This is a simple how-to for a cost effective drip irrigation system for your garden. My motivation to set up my garden for drip irrigation was pretty simple. In the summer, it gets to 90+ degrees outside, and my 50’ garden hose didn’t reach the far extents w ...more
Recently, buyout talks between Google and Groupon ended with Groupon turning down Google's $6 million offer. But with Amazon backing LivingSocial, should they have? Your guess is as good as mine, but one thing's for sure— Groupon has a great voice, and they're sharing it with ...more
Pushups are a great workout at any level of bodybuilding. However, if you feel that you're ready for something more advanced, dumbbell rows are a good option for the next step in your advancement. They offer a new challenge and a different way to work out the same muscles you ...more
A lock-up is when you and your opponent both have your weapons pressing against each other to the point where neither of you can move. How to deal with a lock up in larp combat? This video shows you all the ins and outs of dealing with lockups in a boffer larp.
This is a demo showing how to do Stretching & Flexibility Techniques for Fat Loss, Muscle Gain, & Athleticism. It includes pull ups with proper stretching on the shoulder, triceps, biceps and abdominal muscles. Try to keep your vertebra straight and erect while doing any type ...more
Everyone who owns or runs a website needs to know how they can improve traffic, and search engine optimization is the answer. This 13-part video series on SEO basics and strategies will give you more traffic for your site. It's jam-packed full of tons of great SEO tips! Check ...more
The two-hook panfish rig is meant for vertical fishing under the boat in fairly deep water, for deep-dwelling fish like crappie, catfish, bluegills, and sometimes even bass. It involves two hooks hanging off the line, off droppers, to fish close to the bottom. Watch and learn ...more
If you would like to jump higher for sports or just for pure athleticism these plyometric exercises will challenge your muscles to optimize their ability to perform. This will involve a series of jumping exercises with weights and props. Deep Knee Bends --- Be standing. Slowl ...more
In this video, we learn how to do a triceps finisher for your workout. First, when you are at the gym, challenge yourself to use a higher pound of weight than you are already doing. Now, lay back on a bench and press the weights into the air, then bring them back down slowly. ...more
In this tutorial, we learn how to do reverse yoga poses to open up the shoulders with Dina Prioste. You will want to start off in a reverse table top position, which will give your shoulders a nice deep stretch. To come into this position, sit with your knees bent and take you ...more
This video starts off with a guy doing several one-arm push-ups. He goes on by saying that since the days of rocky a lot of men have wanted to do the one arm push up. It takes a long time to develop the strength needed to be able to do the one arm push-up set. The video demons ...more
In this video recipe you will be shown how to make delicious biscuit donuts. To make biscuit donuts, do the following: Heat about 1 inch of oil in a skillet. Remove the biscuits from a 10-count can, and use a small cap to press in the center and make the hole. Fry them in hot ...more
This instructional fitnes HowTo video demonstrates how to do a ustrasana pose. Ustrasana or camel pose is a basic backbend posture that can really help open up the front of your body. When we talk about forward bends, we're opening up the back of the body; and when we talk abo ...more
What's so great about Mineral Makeup anyway? Mineral Makeup is by nature, a long-wear, water-resistant product. This means less touch-ups and lasting coverage-even in the summer! High quality minerals are lightweight, inorganic and non-comedgenic. "Inorganic" means that bacter ...more
Every once in a while you stumble across a HowTo on the internet that seems too good to be true. Magic. This happens to be one of them. Mike Senese, co-host of the Science Channel's Punkin' Chunkin' and Catch It Keep It, digs deep into how records are made AND HowTo make copi ...more
Chef John from Food Wishes demonstrates how to make no knead pumpkin bread for the holidays. First, add a half a cup of plain pumpkin puree, a cup of warm water, 1/4 of a teaspoon of yeast, 1 1/4 teaspoons of salt and a dash of pumpkin spice to a mixing bowl. Whisk the ingredi ...more
First thing you should do is invest in a reliable good quality digital camera. No, you do not have to spend big bucks on one. Kodak, Sony and Nikon make inexpensive digital cameras that are ready to be bought everyday. Make sure you find a camera that fits your needs. If you ...more
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more
Try this southern favorite from Paula Deen. Follow along as she makes easy fried apple pies. This cooking how-to video is part of Paula's Home Cooking show hosted by Jamie Deen, Paula Deen. Paula Deen, owner of Lady and Sons, a famous Savannah restaurant, is Food Network's res ...more
Cover brows with wax or glue stick and concealer that is a lot lighter than your skin). Place some of the much lighter concealer under your eyes. Stroke concealer all over face for an extra layer. Apply full coverage foundation. Set makeup with powder. Use something that'll lo ...more
Puris are such a treat to the eyes and to the taste buds. The sight of a well puffed up puri excites everyone (not just kids). Some great combinations are ‘Aloo-Puri’, Chole-Puri’ or ‘Halwa-Puri’. It is made on special occasions from religious functions to weddings to birthday ...more
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. A hidden bridge can be both a cool part of your home and a defense against your enemies in PvP! The design is simple, you can use it to create lava traps, and it ensures that no red ...more
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. A redstone sorting machine can not only cure a cluttered unmanageable Minecraft home, but make for an integral part of an efficient work space. With the redstone sorting machine, yo ...more
This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup With hands extended slightly outsid ...more
During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant. Losing this extra weight can prove to be difficul ...more
If you already have your basic keyboard shortcuts under control—we're talking classics here, Control-C (copy for PC) or Command-C (copy for Mac)—it's time to load up your memory bank. There are endless shortcuts available (truly endless—since you can customize them yourself), ...more
The internet has a fetish for fried food. Actually, scratch that. America has a fetish for fried food. So, if you're gonna dive right in that vat of oil, why not dive deep. Like calories and calories and calories deep. Paula Deen, the Butter Queen (and cholesterol's mortal en ...more
A November release week in May It used to be that games marked to be blockbusters (expected to sell more than a million in their first month) would always be released during the holiday September to December season. November was always the month companies chose to release the ...more
how to create an Ocean in 3DS Max Your tutor, Dave will show you how to build animated water with 3ds Max in the tutorial video. This method does not require expensive plug-in. First select a plane from your screen, then drag it to top view. Rotate the plane so the square edg ...more
Sound Like a Duck or a Fog Horn! All sounds are created by vibrations. You can discover this next time you're out at a fancy restaurant. All you need is that straw in your soda and a pair of scissors. Makes sure you flatten it out really good to make this work, then make sure ...more
Take a look around the next time you open up the File menu and slowly scroll through your editing options. Are your coworkers quietly cringing? Your kids running for the other room? Sounds like you need a few good keyboard shortcuts up your sleeve. Memorizing the right combos ...more
The Holy Grail of chicken has just been found by an unsuspecting reporter of the Chicago Tribune. Yes, that's right: The secret 11 herbs and spices in Colonel Sanders' Original Recipe chicken has finally been revealed, and it looks legit as hell. While a copy of the Original ...more
Zynga just added another game to their Zynga with Friends series called Scramble with Friends. If you've ever played Boggle, it's basically the same thing, but is dedicated to playing your buddies just like Words with Friends or Hanging with Friends. Chances are you've alread ...more
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. So you have a deep mine, an epic home, a bountiful farm, and mob traps galore, but have you ever considered linking them together into one cohesive unit? With the use of a minecart ...more
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. One of the most efficient crops to grow in Minecraft is the melon. While not the best at boosting your health meter, melons require little work and they take about as long as wheat ...more
This is Part II in the Lockdown: The InfoSecurity Guide To Securing Your Computer series. Before beginning, check out Part I. This article will cover using alternate software to increase your security and will provide you with some information about websites and programs that ...more
About Today's topic Today we will talk about diagnosing and fixing connection problems. Let's face it - the truth is everyone who uses a computer and has an internet connection will have to deal with this at some point. Connection problems often occur at the wrong time and it ...more
Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. And don't miss this weeks Weekly Workshop! If you're anything like the typical Minecrafter, then you've got a few secrets to hide. Maybe it's valuable commodities like diamonds, ore ...more
The small size of most indie game development teams is a strength, but also a weakness. It allows them to take risks and explore revolutionary ideas that a larger company could never justify to its shareholders, but also means they must navigate the game development labyrinth ...more
There's no doubt about it—the most elite military force in the United States is hands down, the Navy SEALs. They can operate at sea, in the air and on land, and their ability to conduct missions underwater separates them from most other military units in the world. They've fou ...more
In recent years, Russian marine biologist Alexander Semenov has built a stunningly beautiful collection of deep sea photography, capturing alien creatures only locatable in the hostile, icy depths of the far northern sea off the coast of Russia. A brave art world denizen migh ...more
If you're like me, you were disappointed when NASA cut their human space flight program. No longer could children and adults in dead-end jobs dream of someday walking on the surface of the Moon or drinking floating globules of water through a straw. Homo sapiens as a species a ...more
Now, I know what you're thinking... "I need an extra sexy coffee table that is like no other." OK, Maybe not. Maybe you're thinking, "I need a conversation starter that doesn't have to do with economic injustice, Left/Right political paradigms or health insurance. I need it ...more
If you follow indie games at all, you've probably heard of Bastion. During its development, it took home numerous Best in Show prizes from E3 and other game conventions while building up an incredible amount of buzz in the games press. Part of what is intriguing about Bastion ...more
Like the press covering film and many other specialized fields, video game journalists use all sorts of jargon to convey to their knowledgable readers as much information about a game as quickly as possible. For non or newbie gamers, this can be extremely confusing. Those of ...more
By Ethical Traveler As the world becomes ever more interconnected, being an ethical traveler becomes both easier and more urgent. Travelers today have access to far more information than we did even 10 years ago. We can observe–almost in real time–the impact that smart or sel ...more
In our media-enriched world, past and present, SCRABBLE has made a name for itself, whether deliberately, subconsciously, or influentially. You may have a read a book that had the popular word game within a chapter, watched a movie that showed your favorite characters bringing ...more
In this video, Dina Prioste shows us how to stretch to become more flexible. Start off laying down on your stomach with your forehead down and feet together. As you inhale lift your chest off the floor keeping your feet pressed against the floor. As you inhale take it up even ...more
Beta testing Apple's mobile OS has never been more interesting. After eight seeds of iOS 13.0, Apple unexpectedly released the first beta for iOS 13.1, a whopping 23 days before iOS 13.0 made its public debut. Since 13.1, however, we haven't had any betas to sink our teeth int ...more
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The Messaging Trick You Never Knew You Needed
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Customize and Use Control Center on Your iPhone for Quick Access to Your Most-Used Apps, Features, and Settings
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10 Features Coming to Apple News on Your iPhone with iOS 17.5 — Including Some Big Ones!
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Apple's Integrating Game Center Leaderboards into News+ Puzzles with iOS 17.5
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Apple Has a Killer New Word Game Puzzle Called Quartiles Hiding on iOS 17.5
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Identify Any Song Playing on Instagram, TikTok, and Other Apps on Your iPhone Using Shazam
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Apple News Gives You More Options for Automatic Downloads on iOS 17.5
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25 New Features and Changes Coming to Your iPhone with iOS 17.5
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Download and Install iOS 17.5 Beta on Your iPhone — And Try New Features Before Everyone Else
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Download and Install iPadOS 17.5 Beta on Your iPhone to Explore New Features Before Everyone Else
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Update Your iPhone's Lock Screen with an Attention-Grabbing Note, Reminder, Warning, or Other Custom Message
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Your iCloud Email Lets You Create Aliases to Protect Your Primary Email Address and Organize Your Inbox
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Use Your iPhone's Built-in Image Analyzer to Reveal the Hidden Meaning Behind Symbols, Signs, and More
Text Replacements:
The Secret Weapon to Typing More with Less on Your iPhone, iPad, or Mac
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Focus Profiles Will Change How You Use Your iPhone — Here's How to Set Them Up for Distraction-Free Experiences
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Force Restart an iPhone 15, 15 Plus, 15 Pro, or 15 Pro Max When It's Frozen, Glitchy, or Won't Turn On
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Create Unlimited iCloud Email Address Variations to Take Total Control Over Your iCloud Mail Inbox
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Use Your iPhone to Hear the World Around You Better, Spy on Conversations, Listen to Your Heartbeat, and More
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Automatically Bypass Human Verification Prompts on Your iPhone, iPad, or Mac to Experience Fewer CAPTCHAs
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Turn a Viral TikTok Sound Bite or Song into Your iPhone's Next Ringtone
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The Messaging Trick You Never Knew You Needed
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See Passwords for Wi-Fi Networks You've Connected Your Android Device To
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25 New Features and Changes Coming to Your iPhone with iOS 17.5
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Create an Admin User Account Using CMD Prompt (Windows)
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Use FaceTime's Secret Hand Gestures and Reaction Buttons to Add Animated On-Screen Effects to Your Video Feed
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Apple Has a Killer New Word Game Puzzle Called Quartiles Hiding on iOS 17.5
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Clone Any Android App on Your Samsung Galaxy Phone Without Using Any Third-Party Tools
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Scan for Vulnerabilities on Any Website Using Nikto
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Customize and Use Control Center on Your iPhone for Quick Access to Your Most-Used Apps, Features, and Settings
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10 Features Coming to Apple News on Your iPhone with iOS 17.5 — Including Some Big Ones!
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Find Vulnerable Webcams Across the Globe Using Shodan
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Dial These Secret Codes to See if Someone Is Hijacking Calls & Texts on Your iPhone
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Check if Your Wireless Network Adapter Supports Monitor Mode & Packet Injection
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Make Spoofed Calls Using Any Phone Number You Want Right from Your Smartphone
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Exploit EternalBlue on Windows Server with Metasploit
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The Trick That Lets You Link to Specific Start Times in YouTube Videos Right from Your Phone
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CC in a Physical Business Letter
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Crack SSH Private Key Passwords with John the Ripper
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Clear Your Frequently Used and Recent Emoji from Your iPhone's Keyboard
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Find Identifying Information from a Phone Number Using OSINT Tools
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13 Tips Every Apple Pencil User Needs to Know for iPad
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The Best Investigatory Projects in Science: 16 Fun & Easy Ideas to Kickstart Your Project
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Test Your Samsung Phone by Using Secret Code *#0*#
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Generate random numbers (with decimals) in Excel
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Spy on Traffic from a Smartphone with Wireshark
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Hack Apache Tomcat via Malicious WAR File Upload
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Hack Wi-Fi Networks with Bettercap
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Exploit Shellshock on a Web Server Using Metasploit
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Write Your Own Bash Script to Automate Recon
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The Hacks Behind Cracking, Part 1: How to Bypass Software Registration
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Exploit Remote File Inclusion to Get a Shell
Hack Like a Pro:
Reconnaissance with Recon-Ng, Part 1 (Getting Started)
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Identify Web Application Firewalls with Wafw00f & Nmap
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Brute-Force Email Using a Simple Bash Script (Ft. THC Hydra)
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Enable the Qualcomm DAC on Your Snapdragon-Powered Phone for Superior Audio
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Dox Anyone
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Use Burp & FoxyProxy to Easily Switch Between Proxy Settings
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Use Odin to Flash Samsung Galaxy Stock Firmware
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Make Your Own Bad USB
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Brute-Force Nearly Any Website Login with Hatch
