Do Dumbbell Shrugs for Weight Training

Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video. ...more

Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can i ...more

Flat bench dumbbell flys are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to strengthen your muscles with dumbbell flys on a flat bench. Learn tips and techniques for working out the chest, back, shoulders, and ...more

Watch this instructional fitness video to do a decline dumbbell fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline dumbbell fly exercise works the chest and the ...more

Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to inc ...more

Learn how to exercise by doing the reciprocal dumbbell bicep curl with overhand grip. EXERCISE DETAILS: Primary Muscle Group: forearms Secondary Muscle Group: biceps Base Movement: bicep curl Equipment: dumbbell Training Type: weight training Level of Difficulty: 5 Position: s ...more

Learn how to exercise by doing the dumbbell bicep curl with underhand grip. EXERCISE DETAILS: Primary Muscle Group: biceps Secondary Muscle Group: forearms Base Movement: bicep curl Equipment: dumbbell Training Type: weight training Level of Difficulty: 3 Position: standing Mo ...more

Learn how to exercise by doing the reciprocal dumbbell bicep curl with underhand grip. EXERCISE DETAILS: Primary Muscle Group: biceps Secondary Muscle Group: forearms Base Movement: bicep curl Equipment: dumbbell Training Type: weight training Level of Difficulty: 5 Position: ...more

Learn how to exercise by doing the alternating dumbbell bicep curl with underhand grip. EXERCISE DETAILS: Primary Muscle Group: biceps Secondary Muscle Group: forearms Base Movement: bicep curl Equipment: dumbbell Training Type: weight training Level of Difficulty: 5 Position: ...more

Learn how to exercise by doing the dumbbell bridge. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: glutes, hamstrings, quads Base Movement: bridge Equipment: dumbbell Training Type: weight training Level of Difficulty: 4 Sport Specific: wrestling Po ...more

Learn how to exercise by doing the dumbbell bicep curl on incline bench face down with underhand grip. EXERCISE DETAILS: Primary Muscle Group: biceps Secondary Muscle Group: forearms Base Movement: bicep curl Equipment: bench, dumbbell Training Type: weight training Level of D ...more

Learn how to exercise by doing the 1 arm dumbbell pullover. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: chest, pec minor, traps - lower, triceps Base Movement: pullover Equipment: bench, dumbbell Training Type: weight training Level of Difficulty: 3 Sp ...more

Learn how to exercise by doing the 1 arm dumbbell row with neutral grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: biceps, lower back, rhomboids, traps - mid, triceps Base Movement: row Equipment: bench, dumbbell Training Type: weight training Level ...more

Learn how to exercise by doing the dumbbell wrist curl. EXERCISE DETAILS: Primary Muscle Group: forearms Base Movement: wrist curl Equipment: dumbbell Training Type: weight training Level of Difficulty: 3 Sport Specific: baseball, field hockey, golf, ice hockey, tennis, wrestl ...more

Learn how to exercise by doing the dumbbell chest press with neutral grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: chest, pec minor, serratus anterior, triceps Base Movement: chest press Equipment: bench, dumbbell Training Type: weight trainin ...more

Learn how to exercise by doing the dumbbell shoulder press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: levator scapulae, serratus anterior, traps - lower, traps - upper, triceps Base Movement: shoulder press Equipment: dumbbell ...more

Learn how to exercise by doing the reciprocal reverse dumbbell fly. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: lats, rhomboids, traps - mid Base Movement: reverse fly Equipment: dumbbell Training Type: weight training Level of Difficulty: 5 Sport ...more

Learn how to exercise by doing the alternating dumbbell chest press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: pec minor, serratus anterior, triceps Base Movement: chest press Equipment: bench, dumbbell Training Type: weight train ...more

Learn how to exercise by doing the dumbbell crossover lunge. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, inner thighs, quads Base Movement: lunge Equipment: dumbbell Training Type: weight training Level of Difficulty: 4 Sport Spec ...more

Learn how to exercise by doing the multi-directional dumbbell lunge. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, outer thighs, quads Base Movement: lunge Equipment: dumbbell Training Type: weight training Level of Difficulty: 5 Sp ...more

Learn how to exercise by doing the alternating incline rear shoulder dumbbell row on bench. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: biceps, lats, levator scapulae, rhomboids, serratus anterior, traps - lower, traps - mid, traps - upper Base Mo ...more

Learn how to exercise by doing the incline reverse dumbbell fly on bench. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: lats, levator scapulae, rhomboids, serratus anterior, traps - lower, traps - mid, traps - upper Base Movement: reverse fly Equipm ...more

Learn how to exercise by doing the rear shoulder incline dumbbell row on bench. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: biceps, lats, levator scapulae, rhomboids, serratus anterior, traps - lower, traps - mid, traps - upper Base Movement: row ...more

Learn how to exercise by doing the alternating backward dumbbell crossover lunge and side raise. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, levator scapulae, outer thighs, quads, serratus anterior, shoulders, traps - lower, traps ...more

Learn how to exercise by doing the dumbbell side lunge and shoulder side raise. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, levator scapulae, outer thighs, quads, serratus anterior, shoulders, traps - lower, traps - upper Base Mov ...more

Learn how to exercise by doing the dumbbell side split squat. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, inner thighs, outer thighs, quads Base Movement: split squat Equipment: dumbbell Training Type: weight training Level of Dif ...more

Learn how to exercise by doing the alternating incline dumbbell chest press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: levator scapulae, pec minor, serratus anterior, shoulders, traps - lower, traps - upper, triceps Base Movement: ...more

Learn how to exercise by doing the 1 arm diagonal dumbbell row and shoulder press with overhand grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: biceps, calves, glutes, hamstrings, lats, levator scapulae, lower back, quads, rhomboids, serratus an ...more

Learn how to exercise by doing the lying dumbbell tricep extension on stability ball. EXERCISE DETAILS: Primary Muscle Group: triceps Base Movement: tricep extension Equipment: dumbbell, stability ball Training Type: weight training Level of Difficulty: 5 Position: face up Mov ...more

Learn how to exercise by doing the back extension on stability ball with arms overhead and dumbbell. EXERCISE DETAILS: Primary Muscle Group: lower back Secondary Muscle Group: levator scapulae, serratus anterior, shoulders, traps - upper Base Movement: back extension Equipment ...more

Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increas ...more

Learn how to exercise by doing the dumbbell tricep extension on bosu flat down. EXERCISE DETAILS: Primary Muscle Group: triceps Secondary Muscle Group: abs and obliques Base Movement: tricep extension Equipment: bosu flat down, dumbbell Training Type: balance and stability, we ...more

Learn how to exercise by doing the alternating dumbbell bicep curl on bosu flat up with underhand grip. EXERCISE DETAILS: Primary Muscle Group: biceps Secondary Muscle Group: forearms Base Movement: bicep curl Equipment: bosu flat up, dumbbell Training Type: balance and stabil ...more

Learn how to exercise by doing the reverse dumbbell fly on bosu flat up. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: lats, rhomboids, traps - mid Base Movement: reverse fly Equipment: bosu flat up, dumbbell Training Type: balance and stability, we ...more

Learn how to exercise by doing the kneeling dumbbell shoulder press on stability ball with neutral grip. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: levator scapulae, traps - upper, triceps Base Movement: shoulder press Equipment: dumbbell, stabil ...more

Learn how to exercise by doing the dumbbell fly on stability ball. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: pec minor, serratus anterior Base Movement: fly Equipment: dumbbell, stability ball Training Type: balance and stability, weight training Le ...more

Learn how to exercise by doing the 1 arm dumbbell plank row with hand on bosu flat down and neutral grip. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: abs and obliques, biceps, chest, hip flexors, pec minor, rhomboids, serratus anterior, shoulders, trap ...more

Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row with hand on bosu flat down. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: abs and obliques, biceps, chest, hip flexors, lats, pec minor, rhomboids, serratus anterior, traps - ...more

Learn how to exercise by doing the dumbbell side lunge on bosu flat down. EXERCISE DETAILS: Primary Muscle Group: glutes Secondary Muscle Group: calves, hamstrings, outer thighs, quads Base Movement: lunge Equipment: bosu flat down, dumbbell Training Type: balance and stabilit ...more

Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row on medicine ball. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: abs and obliques, biceps, chest, hip flexors, lats, pec minor, rhomboids, serratus anterior, traps - mid, trice ...more

Incline dumbbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do dumbbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed ...more

Dumbbell triceps kickbacks are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps kickbacks with weights. Begin the kickback by bending over a bench, position your knee under your hip and your han ...more

Dumbbell biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do biceps curls with dumbbells. Begin placing your feet shoulder width apart and proceed to curl the weights up to your body as yo ...more

Dumbbell hammer curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do hammer curls with dumbbells. Begin placing your feet shoulder width apart and proceed to curl the bar up to your body without t ...more

Seated dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin by sitting down, grabbing the dumbbells, bring the dumbbells up to your shoul ...more

Dumbbell shoulder presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do shoulder presses with dumbbells. Begin the presses by placing the weights at shoulder height and pushing them up above your ...more

Dumbbell chest flies or butterfly exercises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do chest flies with weights. Make sure your feet are flat on the ground and shoulder blades are pushed back ...more

Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instruc ...more

Work out your arms with dumbbell concentration curls. Learn how to exercises with curls in this fitness video. Take action: stay tight without rocking, get full range of motion, squeeze at the top of the movement, and plant your elbow. Michelle, the instructor in this how-to v ...more

Manny Castro shows you how to use free weight exercises such as the bench press, incline bench press, incline dumbbell flies, flat dumbbell flies, behind the neck dumbbell press, military press, dumbbell laterals, dumbbell front raise, dumbbell front raise, dumbbell lunges, ba ...more

In this free video exercise lesson, you'll learn how to do a shrug routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accident ...more

This exercise from Men's Health will tax your whole body. The abs workout exercise called the "Turkish get-up" will especially tax the core muscles and shoulder muscles as you progress your way to heavier dumbbells. Lie on your back with your legs straight. Hold a dumb-bell i ...more

Learn how to do walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits Walking lunges give the muscle-building benefits of traditional lunges with the additional benefit of balance and control training. Starting position Stand on the floor with your arms ...more

Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits Walking lunges give the muscle-building benefits of traditional lunges with the additional benefit of balance and control training. Add the weight of dumbbells to increase the d ...more

Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits Good trainers love this strength-training exercise because it targets and isolates both the front and side heads of the deltoid muscles. Lowering the dumbbells gradually down in ...more

Learn how to do dumbbell squat thrust with alternate lockouts, an advanced exercise. Presented by Real Jock Gay Fitness Health & Life. Benefits A strong legs and back demand a powerful core for support. Train all three with this exercise. You'll develop power and control, and ...more

Learn how to do alternate dumbbell swims and dumbbell cross punches. Presented by Real Jock Gay Fitness Health & Life. Benefits The back-to-front reach of a freestyle stroke followed by the lateral motion of cross punches trains the entire complex of muscles in the shoulder—de ...more

Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to ...more

Rear deltoid raises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do rear deltoid raises with dumbbells. Begin in a seated position, place feet together, lean forward and raise the weights up to sho ...more

Pushups are a great workout at any level of bodybuilding. However, if you feel that you're ready for something more advanced, dumbbell rows are a good option for the next step in your advancement. They offer a new challenge and a different way to work out the same muscles you ...more