Do Mat

In this video from PEOPLE celebrity trainer Tracy Anderson shows us how to get a sexy body and keep it that way! First exercise is with your feet a little wider than shoulder length apart and bend and straighten. Do as many as you can. Try not to take breaks. Do up to 100. Nex ...more

Cary Kolat demonstrates wrestling technique - collegiate defense - drills collegiate. These videos on wrestling techniques come from KOLAT.COM. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get you to ...more

Cary Kolat demonstrates wrestling technique - collegiate offense - feet drills collegiate - proper penetration. Check out this Kolat.com wrestling lesson to improve your technique. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look ...more

This is a video done by a young boy who seems to be a Yu-Gi-Oh fan. He teaches the basics of how to play the trading card game. You begin by cutting the deck. After that you choose the 5 cards off the top to be your "hand". Each time you take a turn, you get to draw an additio ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

This is a great tutorial on making wonderful little artsy butterflies with your own two hands! They're sparkling butterflies, which you make with fantasy film, a butterly image, permanent ink that dries on non-porous surfaces, craft iron, acrylic stamps, and a non-stick craft ...more

Barry Davis Wrestling shows you This drill is good for positioning and conditioning. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get you to win wrestling matches and takedown every opponent on the ma ...more

Cary Kolat demonstrates wrestling technique - freestyle top - leg lace series - stand & slam capture. This is a KOLAT.COM video on wrestling moves and drills. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that w ...more

DominickDiy teaches you how to use a wood router. You figure out what and how you will use it for by looking at it and adjusting the blade. Then lock it into place and you're ready to cut. The piece of wood you'll be working on should be on top of a piece of rubber mat, so tha ...more

In this video tutorial, viewers learn how to do a palm flip. Before attempting to do the palm flip, viewers should first perfect and control a back flip. Instead of using the hands to flip on the floor, users will press the hands against the wall to flip. Begin practicing this ...more

Yu-Gi-Oh is a cool anime card game that you can play with multiple friends. Check out this video for tips, tricks and rules for playing this funky game. You Will Need: * A Yu-Gi-Oh starter deck * An opponent with a deck * An official game mat * A coin * Yu-Gi-Oh booster packs ...more

The long arm crunch is a modified version of the tradition abdominal crunch. When the arms are extended above the head, it increases the level of resistance placed on the abs. Thus, the traditional ab crunch becomes a bit harder to perform. The long arm crunch is slightly diff ...more

In this tutorial, Mat Weber teaches us how to install a basement floor. Start with an insulated subfloor system, top it with cork panels, and then top it with easy to install carpet squares. First, you will install OSB subfloor panels, these will protect against moisture extre ...more

The Crane pose is one of the easiest arm balance postures to perform. Place the hands on the mat in front of you. Bend the elbows out a little and place the inside of the knees or upper thighs on top of the triceps (the outer upper arms). Watch this how to video tutorial to se ...more

Improve your balance with this simple Franklin ball Pilates mat routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're lo ...more

Cary Kolat demonstrates wrestling technique - collegiate offense - fireman's carry series - fireman's carry hand wrap explanation. This is a KOLAT.COM video on wrestling technique, practice and drills. Wrestling video demonstrations showing collegiate level training strategie ...more

Mic Sol-O demonstrates how to prepare for and perform a back handspring. • Warm up first! Get a mat and do some simple stretches to start. • Sitting on the floor, spread your legs into a V. Reach for one foot and try to touch your nose to your knee for position 1. Position 2 ...more

There are many variations of the side crunch exercise. This exercise works the oblique muscles. The lateral flexors of the spine (quadratus lumborum) are also involved in this exercise. The obliques are commonly referred to as the "love handles." They are used to assist with r ...more

Let’s try to thread the needle, as in give a choke hole. First get your opponent down on the mat facing upwards and sit in the mountain position. Hold your opponent's left hand with yours around his head to block him/her. Get your right hand through your opponent's left hand ( ...more

Cary Kolat demonstrates wrestling technique - collegiate offense - single leg series - shoulder roll attack below hips. Check out this coaching video from Kolat.com archive of wrestling drills and moves. Wrestling video demonstrations showing collegiate level training strateg ...more

Just because you're going to class doesn't mean you have to scale down your makeup. While the general belief is that cat eyes are reserved for night, it's actually super easy to transform your nighttime cat eyes into daytime ones. Don't believe us? Check out this makeup tutor ...more

Pilates is a great exercise for toning abs, but seldom do pilates junkies break a sweat. Turn the sticky mat sport into a cardio routine by watching this video on how to do hula hoop pilates. Pilates instructor Jen Bleier, who teaches Hoopilates classes in New York, will show ...more

Barry Davis Wrestling teaches penetration on takedowns. This is also a good conditioning drill. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get you to win wrestling matches and takedown every opponen ...more

You share your innermost feelings with it on a daily basis. Why, then, settle for something drab, prefab and impersonal? With this handy how-to, you'll learn how make a custom fabric-covered hardbound journal. You'll need the following supplies: A craft knife A cutting mat S ...more

This Kolat.com wrestling video shows you how to defend the underhook to duckunder moves on the mat. This will make you a better wrestler. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will get you to win wr ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

This artsy crafty video tutorial will show you how to make glittered window-style cards. The "glittered window" technique to card-making is basically just adding glitter to shipping tape. Instructions for a Merry Christmas holiday card: Cut a "Real Red" cardstock to create a ...more

Tuna maki is the same as a conventional tuna sushi roll. If you love eating sushi, but want to make it at home, this video shows you how easy it can be. Get a sushi rolling mat, lay down a piece of seaweed, then rice, a smidgen of wasabi, and some sliced tuna. Roll and you hav ...more

The pastrami sandwich meets the buffalo chicken wing in this tasty party snack. Pastrami gets much of its delicious flavor from the spicy pepper and coriander rub that's applied before the meat is smoked and cooked. We use smoked paprika to add that effect to the spice rub. No ...more

This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and should ...more

Paper or plastic is a thing of the past; both options are equally terrible for the environment. With this tutorial, learn how to turn your old bed sheets into funky grocery tote bags. You will be the envy of everyone at the store with these adorable, homemade bags. You Will Ne ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

Check out this wrestling drill from Barry Davis Wrestling. This sumo drill, in which you try to push your partner out of the circle, is good for positioning, force, and balance. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look i ...more

The gluteal muscles, or glutes, can be targeted with donkey kicks. This exercise is easy to perform and does not require any fancy equipment. The donkey kick is a classic "butt" exercise, and there are many variations of the original donkey kick. Instructions for the donkey ki ...more

Cary Kolat demonstrates wrestling technique in freestyle defense. Coach Kolat covers defending high crotch for 3 point throws. Coach Kolat breaks it down. Wrestling video demonstrations showing collegiate level training strategies. Get an inside look into the moves that will ...more

Make a dreamcatcher from duct tape and show everybody your creativity and resourcefulness! This tutorial video from Ducttapestuff shows you how to make this object from a roll of duct tape, a hobby knife and a cutting mat. You are limited only by your imagination!

Tara Stiles shows us how to work on yoga handstands. Don't worry if you're afraid of handstands, as Tara Stiles will show us how to build slowly with tips and tricks to overcome any fears. We begin with our hands on the floor, about a foot away from a wall, and then kick your ...more

This video tutorial is in the Arts & Crafts category where you will learn how to make a Cricut get well card. Cut out the shape of a dog out of white at 4". Then cut out the ears and nose out of brown also at 4". Cut the dog again in brown at 4" for the background. Now assembl ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

INSTRUCTIONS: Cut transfer sheets in squares to fit the treat to be dipped. Melt candy coating or melt and temper real chocolate. Dip sugar cookin in melted candy coating. Set on a silicone mat or parchment paper. Immediatly place a cut transfer square, textured side down, on ...more

Scarlett Johansson is one of the most gorgeous women in the world, so she doesn't need much help beauty-wise with makeup and styling to look good. But for her recent ad campaign for Dolce and Gabanna makeup, she totally turned up the bombshell factor and went all out with sizz ...more

In this video, we learn how to improve your yoga with the hara breath. Start by sitting down on your yoga mat and become centered in your body. You will start to breathe in different poses by placing your hands underneath your navel. Close your eyes and envision the center of ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

Make It Mine editor Linda Augsburg demonstrates how to cut fabric using a rotary cutter, clear plastic ruler and a cutting mat.

In order to install Warmups Underfloor heating system, you will need the following: a Warmup Thermostat, a Warmup Kit, RCD, a multimeter, a permanent marker, measuring tape, tape, and scissors. Prepare the subfloor in advance. Install insulation. The surface needs to be smoot ...more

This is a KOLAT.com video on practicing proper head position in stance for wrestling. Check out these wrestling technique, practice and drills. Proper head position is crucial for both defense and offense on the wrestling mats. Wrestling video demonstrations showing collegiat ...more

This video demonstrates how to make paper flowers. She lays a silicone mat on the table. She shows how to use distress inks by stamping some red and yellow ink onto the mat, sprays water onto the mat with a mister, and lays punched-out paper flowers into the wet ink. She turns ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

Watch an experienced quilter glide through four layers of fabric to make a clean cut with a rotary cutter. This instructional quilting video shows how a right handed person would cut fabric. You will also need a straight edge and a cutting mat in addition to a rotary cutter in ...more

Watch and listen to Chef Le Miu, as he shows you how easy it can be to make sushi. Get a sushi rolling mat, lay down a piece of seaweed, then rice, a smidgen of wasabi, and some sliced tuna.

When we think of yoga, the image of a lanky hippie toting a sticky mat in one hand and POM juice in the other usually comes to mind. But in reality, everyone can do yoga and a sticky mat is not always required. If you're traveling a lot for your job and your back is sore from ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

In order to make and use a stencil, you will need the following: pencil, blue painter's tape, Dura Lar film, Self-healing mat, spray adhesive, old canvas board, airbrush, compressed air, airbrush paint, utility knife, paper, eraser, and an idea for a stencil. First, you will ...more

Please don't try this complex yoga move at home unless you are a mid to advanced level yoga practitioner. Yoga is all about flow and one movement melding into another seamlessly, and in this tutorial you'll learn how to do a headstand (with your elbows resting on the floor) fr ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more