Do Stretches for More

How To : Use a wall to do split stretches

In this tutorial, we learn how to use a wall to do split stretches. Start out against a wall that has nothing around it so you can easily stretch with it. After this, face the wall and then lay on your back. Bring your legs up to the wall, then bring them out to the sides as f ...more

How To : Do leg stretches to increase your height

This video shows you how to get taller through stretching. This video shows you how you can grow taller by stretching your body daily. It also explains how stretching exercises help your body release high amounts of Human Growth Hormone which helps you grow taller. In this vid ...more

How To : Fix stretched sweater cuffs with REAL SIMPLE

Learn how to fix stretched sweater cuffs with the folks from Martha Stewart's REAL SIMPLE. Don't give up on that sweater with the loose, stretched-out cuffs?just follow these simple tricks to tighten the material, and you'll be ready to put that pullover back into rotation in ...more

How To : Perform Shaolin kung fu stretches and moves

It take stretching and training to do Shaolin martial arts; learn Kung Fu moves taught at real Shaolin temples in this free martial arts video series. Part 1 of 15 - How to Perform Shaolin kung fu stretches and moves. Perform Shaolin kung fu stretches and moves - Part 2 of 15. ...more

How To : Do split pose stretches for yoga

The splits are hot, but Dina has a long way to go and begs for your help. Watch this video to learn how to do stretches that help open your hip flexors and hamstrings to increase your yoga skills.

How To : Perform tai chi stretches

Tai Chi is a meditative practice that helps to relieve the body of stress while centering the mind and soul. Learn about various stretches and positions utilized in Tai Chi from a professional Tai Chi instructor in this free video series. Part 1 of 16 - How to Perform tai chi ...more

How To : Lampwork a stretched and pulled dichroic glass pendant

Watch this two part video series to learn how to make a stretched and pulled dichroic glass pendant with lampworking. Part 1 of 2 - How to Lampwork a stretched and pulled dichroic glass pendant. Part 2 of 2 - How to Lampwork a stretched and pulled dichroic glass pendant.

How To : Do side deltoid stretches

Make your shoulders stronger with this routine of exercises and stretches for your workout in this fitness video. Take action: cross arm over the chest & pull against elbow, hold for 20 to 30 seconds, turning hand down or up for alternate stretches, and use arm rotations to st ...more

How To : Do upper back stretches

Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use a pole or handle, hold for 15 to 30 seconds while holding the pole lower to target lower back, and change grips. Tom Clifford, the instru ...more

How To : Perform aikido exercises and stretches

Aikido was developed around the 14th century. Learn some exercises, techniques and moves in these free online video martial arts lessons from a martial arts expert. Part 1 of 37 - How to Perform aikido exercises and stretches. Perform aikido exercises and stretches - Part 2 of ...more

How To : Do yoga stretches for carpal tunnel

Don't let carpal tunnel get the best of you! Learn yoga positions and exercises to relieve stress and pain associated with carpal tunnel syndrome in this free alternative medicine video from an experienced yoga instructor. Part 1 of 15 - How to Do yoga stretches for carpal tun ...more

How To : Do basketball stretches and warm-ups

It is important to get your body warmed up and stretches out before playing basketball. Learn helpful stretches and warm-ups for basketball in this free sports video series. Part 1 of 11 - How to Do basketball stretches and warm-ups. Do basketball stretches and warm-ups - Part ...more

How To : Do Qi Gong stretches for energy

In this instructional video clip series, our expert in Chinese meditation and qi gong specialist will show you a wide variety of poses, breathing exercises and stretches designed to help you maintain good health and blood flow, keep peace of mind and reduce stress. Learn the h ...more

How To : Make a stretched platter

Watch this ceramics tutorial video to learn how to make a stretched or oval platter using a pottery wheel. This how-to video on throwing a stretched or oval platter offers detailed instructions and demonstrations, but it is not for beginners.

How To : Do pilates shoulder stretches

In this pilates how-to video you are shown two exercises which strengthen and stretch your upper body. Learn to open your shoulders by doing the overhead and shoulder stretch on a regular basis. They can be done with a wooden pole or a thera-band. If you don't have either avai ...more

How To : Perform four great stretches before a bike ride

If you're a beginner when it comes to cycling or just enjoy taking a nice bike ride, something that should not be ignored is stretching. Stretching is a smart and safe thing to do before do anything athletic. It prevents the chances that you will suffer from any type of injury ...more

How To : Use a bunion stretcher properly

Ouch! Bunions can be extremely uncomfortable. If you are having this unfortunate problem on your feet, you are not alone! It is very common and frankly, everyone could use a little relief. Check out this tutorial, and learn how to use a bunion stretcher. Don't sacrifice your f ...more

How To : Do hip and lower back yoga stretches

Many of the minor pains in the lower back are directly related to tight hips and psoas. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch out the lower back, hips and psoas muscle. Yoga help us both obtain physical balance ...more

How To : Do stretches for the neck

In this series of expert videos, you will learn about physical therapy for the neck and spine. Relieve tension with the simple rolling of the neck and shoulders. Get tips on valuable stretches of the muscles of the neck and shoulders. Tone your shoulder and neck muscles by squ ...more

How To : Prevent back pain with hamstring stretches

It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is a ...more

How To : Do yoga stretches in an office chair

Yoga is a meditative practice that can be utilized at home or even in the work place. Learn a few healthy stretches you can perform while at the office from a yoga instructor in this free video series. Part 1 of 15 - How to Do yoga stretches in an office chair. Do yoga stretch ...more

How To : Perform hip opening tiger stretches

In this video from Shiva Rea we learn how to perform hip opening tiger stretches in yoga. Shiva oozes with sensuality and loves what she does. Coming forward into a lunge, take right arm in front of right shin, turn head to right side, and come back into the runner's stretch. ...more

How To : Do yoga hand and wrist stretches

In this video, we learn how to do screaming hand stretches with Dina Prioste. This will help loosen up your hands and wrists so you can achieve better yoga poses. First, come into a tabletop position with your hands under your shoulders. Now, bring your fingers to point backwa ...more

How To : Warm up for baseball -- dynamic scorpion stretches

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. Se ...more

How To : Do full body stretches

Improve your exercising routine and general health by learning how to do full body stretching, including lower back stretches and abdominal stretches, with expert tips in this free fitness video. Part 1 of 15 - How to Do full body stretches. Do full body stretches - Part 2 of ...more

How To : Perform C stretches on a CoreAlign Pilates machine

Learn how to perform basic C stretches on a CoreAlign Pilates exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether yo ...more

How To : Do morning stretches to release tension

You know how you come home from work everyday with a tension-filled back that you just can't seem to work out? The 9 to 5 grind and commute to and from work takes a lot out of all of us, but there are things you can do to improve your back pain. In this episode of "The Martha ...more

How To : Make a Cheap Cut of Steak Taste Like Filet Mignon

Living on a budget often means compromising what you want for what you need—or at least, for what's affordable. But that doesn't necessarily mean you have to compromise on flavor, especially if you know the right tips and tricks to make something spectacular out of the ordinar ...more

How To : 5 Natural Ways to Remove a Crick in Your Neck

A crick is a sudden, spasmodic pain and stiffness in the neck caused by tight muscles that can absolutely ruin your entire day. It can last for more than one day and can be triggered by the smallest movement of the neck, such as a simple pandiculation, aka a yawn-stretch. Alth ...more

How To : Fix blowouts from ear stretching with gauges

Stretching your ears out to fit in a gauge looks totally counter culture and cool, but if you get too excited to load one in and stretch your earlobes too quickly there could be huge (and nasty) consequences. Check out this video to learn how to reverse a blowout. A blowout i ...more

How To : Hide stretch marks and "look good naked"

Watch this video and learn to be happy with stretch marks and the appearance of your body. -It is normal to have stretch marks, 78% of women have stretch marks. -Stretch marks come from being pregnant, it is something you have to get use to and be happy with. -Learn to love a ...more

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