Do Stretches for More

How To : Use an insertion pin to stretch your piercing

An insertion pin allows you to stretch the size of your piercing one size at a time. The tapered shape allow you to increase the size of your piercing in a gentler manner. This how to video teaches the method on inserting the pin easily and comfortably. Watch this tutorial and ...more

How To : Perform the 6 o'clock in ballet

In order to perform a perfect six o'clock, you will need to, first, begin by increasing your strength and flexibility. Partner stretches may be beneficial to you, in order to increase your flexibility. This will be of additional benefit to you, if you've pushed yourself as far ...more

How To : Make flubber at home

Why pay for slime when you can easily make it in your own kitchen? It stretches, bounces, molds, breaks, and gives kids hours of fun. This instructional video demonstrates just how easy it is to make flubber at home. Just follow the illustrated directions and you'll be having ...more

How To : Build a shelter in the forest

Watch this video tutorial to learn how to build a shelter in the forest. If you get stuck in the woods, you'll need to know how to protect yourself from the elements. You Will Need * Ingenuity * Forest debris, like branches, leaves, pine needles, and logs Step 1. Find a dep ...more

How To : Do neck curls

Advanced workouts with weights can help strengthen your neck. Learn exercises and stretches for your workout routine in this fitness video. Take action: protect forehead from weight, hang neck off bench and lift forward, keep back straight & tighten abs, and place feet flat on ...more

How To : Stay awake at work using yoga exercises

To use yoga exercises to wake up and stay awake at work, begin by doing breathing stretches: i.e. cow to cat stretches. Inhale, expanding your chest out for the cow stretch, and exhale concaving your chest into the cat stretch. Next, do side stretches from left to right. Repea ...more

How To : Do the six top stretching exercises

Dave demonstrates six key stretching exercises to help enhance your range of motion and prevent injury. Follow along in this how-to video to learn the top six stretching exercises. Watch this video workout and learn to do the lying leg crossover, hip flexor stretch, perfect pe ...more

How To : Stretch before cheerleading practice

One of the most important things to do before practicing your cheerleading is to stretch properly. Learn some simple tips on stretching in this video tutorial. Take Action: Learn moves to go with chants. Follow your team. Learn chants. Lauren Mutty has been cheerleading sin ...more

How To : Deliver a baby like a professional OBGYN

This video shows you how to deliver a baby. There are several steps. The first one is labor and it comes in various time frames. Once dilated to 10 centimeters, the mother will begin to push. Then, the baby's head crowns, which spreads and stretches the labia apart. After th ...more

How To : Stretch and warm up for gymnastics

Learn tips and techniques on how to do stretches and exercises to warm up for gymnastics in this free fitness video series on gymnastics stretches and warm ups. Part 1 of 15 - How to Stretch and warm up for gymnastics. Stretch and warm up for gymnastics - Part 2 of 15. Click t ...more

How To : Increase height by stretching

In this video the author shows how to increase height by stretching your body. There are various stretching methods that you can follow to strain the body and stretch it there by helping it to grow. There are various stretching exercise like the Cobra method where you lay down ...more

How To : Stretch the hips with massage therapy

In this video, you'll be shown how to open up and stretch the hips using massage therapy. Follow along with licensed massage therapist Athena as she shows you how to work out the kinks and knots of the body. Afterwards, you'll be feeling much more relaxed.

How To : Do calisthenics neck exercises

Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contractin ...more

How To : Stretch hamstrings

Watch this instructional stretching video to stretch the hamstrings. The hamstring stretch is a simple and efficient leg exercise, but you should make sure you are doing it right. Repeat this stretching exercise in several positions to extend different aspects of the hamstring ...more

How To : Polish silverware using Cape Cod polishing cloths

Watch this video tutorial from the Polish Guy to see how to polish silverware using Cape Cod polishing cloths. In this polishing tip we polish silverware using Cap Cod Metal Polishing Cloths. The cloths are individually packaged in an attractive tin that includes a pair of reu ...more

How To : Complete a 15 minute post-run stretch routine

Not stretching after a good run will definitively set you up for injury or muscular pain. While stretching before a workout lubricates your joints to prepare them for work, stretching afterwards helps prevent you from building too much bulk so you get long, lean muscles, and s ...more

How To : Develop your tackle for turnovers in rugby

Develop your tackle to increase chance of a turnover on the rugby pitch. If the attacker stretches to the outside and is faster than the defender this is a strategy. Stay as close to the ball as you can. The referee will define you are on your feet and can draw a penalty. Wre ...more

How To : Perform table stretching

Learn the massage techniques for performing dorsaflexion and table stretching. Part 1 of 3 - How to Perform table stretching. Part 2 of 3 - How to Perform table stretching. Part 3 of 3 - How to Perform table stretching.

How To : Do synchronized swimming

In these swim lessons on video, learn some basic synchronized swimming techniques, including strokes, kicks, body jumps, sculls, figures and hybrids. Our expert Ymajahi Brooks swim instructor will walk you through all of the elements of a typical synchronized swimming routine, ...more

How To : Gain court speed for squash

Don't let your teammate suck the fun out playing squash. Watch this how to video tutorial and learn how to gain some court speed. These squash playing tips will have you scoring up the points. Learn lunge, leg, seated, and upper body stretches perfect for playing squash. Part ...more

How To : Stretch canvas giclée art reproductions

Giclee art reproduction gives artists more options for selling their artwork. Learn how to stretch canvas giclees from a professional artist in this giclee art reproduction video series. Part 1 of 10 - How to Stretch canvas giclée art reproductions. Stretch canvas giclée art r ...more

How To : Stretch calf muscles

Watch this instructional stretching video to stretch the calf muscles. Stretching your calves is a simple and efficient exercise, but you should make sure you are doing it right. Stretch your calves to the point of mild discomfort but not pain. Hold each stretch for about twen ...more

How To : Do yoga warm-up moves to prepare for backbends

We love yoga: it prepares us for the day ahead and stretches out any residual tension in our shoulders and back. But waking up at 6 AM in the morning and doing that first down dog can be...rough. That's why it's so important to stretch before you start your morning yoga routin ...more

How To : Do a yoga deep hip and groin stretch

In this video, Dina Prioste shows us how to do a yoga deep hip and groin stretch. Begin in a wide straddle position with your knees slightly bent and your feet turned out. Now, bend over the right knee and stretch out your left leg, keeping it extended and active. Breathe for ...more

How To : Perform a hip flexor stretch on a Pilates Reformer

In this tutorial, learn how to do a simple hip flexor stretch using a Pilates Reformer exercise machine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding acci ...more

How To : Do a cartwheel

In this series of videos, you will learn one of the essential building blocks of gymnastics: the cartwheel. Expert gymnast Heather Tocquigny teaches you how to do the basic cartwheel, including planning your moves, and tips for gaining momentum. She also demonstrates how to do ...more

How To : Create a kitchen sink backsplash

Meg Allan Cole from Decor It Yourself shows you an easy way to make your kitchen look amazing by just adding a creative, do it yourself backsplash. Directions: 1. Measure the area to determine how many mirror you will need. And draw out a plan of the pattern you want. 2. Remov ...more

How To : Stretch pizza dough

Looking for instructions on how to stretch dough when making a pizza? It's easy! So easy, in fact, that this video can present a complete demonstration of the process in just under a minute's time. In this guide, World Pizza Champion Tony Gemignani shows the correct technique ...more

How To : Stretch your legs for high section kicks

In this video we learn to stretch our legs so we can perform our high section kicks easier. A good start is taking your leg and bending your knee so your foot is right behind your butt. Hold your foot there for about 30 seconds. Then, trying to keep your foot where it is, brin ...more

How To : Do exercises for the Achilles tendon

The Achilles tendon is subject to inflammation, tendonitis, tendinosis, tendon rupture and tendinopathy. Learn about the anatomy of the ankle and the Achilles tendon in these expert videos. You will get tips from our physical therapy expert for non-surgical treatment of the lo ...more

How To : Auto stretch tables in Dreamweaver

Being able to auto stretch tables is one of the features available for use in the layout mode of Dreamweaver. This tutorial will show you how to use this feature and give you some tips on good webpage design approaches. Auto stretch tables in Dreamweaver. Click through to watc ...more

How To : fix the error "transaction was not successful"

So many of you like to save up your gold coins to buy things like castles, treasure cards and clothing. But sometimes when you buy something, an error message pops up. One of them is this extremely annoying one: "Transaction was not successful."This error happens mostly when b ...more

How To : Stretch before cardio

Stretch before a workout is very important. Learn how to stretch before cardio in this exercise tutorial. When stretching before cardio exercise you should stretch while moving, use flowing, smooth movements, hug knees and then stretch after workout

How To : Stretch deltoid muscles with sports massage

The deltoids are the muscles near and above your shoulders. It goes on the front of the arm and it goes on the back of the arm to the shoulder. It gets really tight sometimes. One thing you want to find out from your person before you are doing a stretch on them on any part of ...more

How To : Even out stretch marks using several methods

There are a couple of ways to even out stretch marks. First, if the stretch marks are newer and red, you can apply a variety of topical creams such as different kinds of retinol or cocoa butter. If the stretch marks are older, then laser surgery is needed. Laser surgery doesn' ...more

How To : Perform the abdominal stretch wrestling move

This video illustrates the quick and easy method to Perform the abdominal stretch wrestling move . The process is comprised of the following steps:Step 1: Before performing this move make sure you are aware of the consequences of these moves if they are not done in a proper ma ...more

How To : Do forehand and backhand freestyle frisbee throws

Knowing proper stretches, forehand and backhand throws will take a player's freestyle Frisbee to new heights? Learn how to do forehand and backhand freestyle Frisbee throws from a world champion in this free sports video series. Part 1 of 15 - How to Do forehand and backhand f ...more

How To : Stretch a canvas

How to stretch a canvas with Celebrity Artist Michael Bell. Step by step, learn how to stretch a perfect canvas every time, how to tone the canvas, and incorporate text, mixed-media and paper in a work of art on canvas. Watch a work from start to finish.

How To : Do the seal stretch

Back exercises can greatly increase the condition of your spine and posture. Learn how to do the seal stretch with this tutorial. The pelvic lift exercise is a great exercise for the back and buttock muscles. Watch this how to video and you will be able to perform the seal str ...more

How To : Get skinny legs through thigh and hip extensions

In this tutorial, learn some easy leg exercises that you can do at home or the gym. These exercises don't require much space or any equipment and you can learn them pretty quickly. These stretches will help to slim your hips and thighs and tone your overall legs and buttocks. ...more

How To : Make a pixel stretch streaking effect in Photoshop

Into abstract art? Have Photoshop and a little spare time? This video demonstrates how to create a neat motion-streaking effect. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from thi ...more

How To : Do isometric chest presses

Strength training promotes endurance. Learn exercises and stretches for your workout routine in this fitness video. Take action: use bench press position, move one arm at a time, keep shoulders from rolling or moving, and place feet flat on floor. Tom Clifford, the instructor ...more

How To : Stretch with a bo

In this video you will learn how to do a stretch called bo flexibility (or bo flex). It is pretty clear from the name, that you are using the bo weapon to do stretching exercises to increase flexibility.

How To : Do a total body stretching routine with a towel

In this tutorial, we learn how to do a total body stretching routine with just a towel. Start off by gripping the towel shoulder width apart and pull your arms apart while tensing your body and hold this for around 20-30 seconds, the try again. For the next exercise, bring the ...more

How To : Stretch objects and text in Flash

In this video tutorial the author shows how to stretch objects and text in flash. To do this open the flash tool and select the radial gradient. Pressing shift key draws a shape. Go to frame 30 and create a key frame by pressing F6. Now similarly do it at frame 15. Now at fram ...more

How To : Stretch and grow taller

Many people are unhappy with their current height and want to get taller. There are some natural ways to increase your height, but remember, it takes time and a lot of patience and you won't grow 2 inches in a week. Try to sleep properly without using a pillow at night, maint ...more

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