This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t ...more
In this video from modernmom we learn about doing abdominal exercises when pregnant. These exercises prevent lower back pain during pregnancy and when you're ready to push the baby out makes it a bit easier. On a mat, place sit balanced with your butt on the mat and place your ...more
Out of all the celebrities out there now, Kim Kardashian has one of the nicest looking butts around. In this video tutorial, you'll find out how to get a Kim Kardashian butt with just a few simple exercises. Good luck and enjoy!
Lunges are certainly not as loved as cute bikini bottoms, but the two go irrevocably together. Unless you're a genetically gifted mutant (Gisele, we hate you), you probably don't have a rock solid, perfect pair of butt cheeks and most likely deal with small amounts of chub and ...more
Lady Gaga is definitely in shape. No one can deny that. But how does she do it? How does pop music's most popular artist stay in perfect shape? How does she get those great looking abs?!? As busy as Lady Gaga may be, she always finds the time for a short exercise routine. Her ...more
Squats strengthen your butt muscles, hamstrings and quadriceps. First, pick up your dumbbells. Bring the dumbbells by your hips, thighs or let them hang by your side. Next, stand with your feet shoulder width apart, toes pointing forward and stand straight and tall. Sit down l ...more
Learn how to do dumbbell straight-leg deadlift and dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell straight leg dead lift and dead row combines these two challenging exercises into a tough workout for your leg and back muscles. Muscles W ...more
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits This explosive exercise works you in every direction, combining an abs-crunching reverse tuck to squatted tuck with an explosive vertical jump for leg speed and power. Starti ...more
This three part how to video shows you a butt workout that will help you tone and tighten your glutes with three of the best butt sculpting exercises to target your butt, hips and thighs. Do these exercises and you will be able to get in great shape.
Dive bombers are one of many variations of the push-up exercise. It is excellent for upper body conditioning. The dive bomber push-up is a bodyweight exercise, which means that no special equipment is required. Begin with your hands and feet approximately shoulder width apart ...more
This version of the leg curl is one of the most demanding hamstring exercises you will find. One should at least have an intermediate level of workout experience before attempting this exercise. A certain degree of muscle control is required in order to be able to stabilize th ...more
Lose weight while sitting on the bus, train, or in your car with these stealthy moves. You Will Need * Isometric exercises * Walking WARNING: Never drive and exercise at the same time; only do these moves when stopped at red lights, or as a passenger. Check with your doctor ...more
Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching. Watch this video to learn how to warm up and stretch correctly before exercise. You Will Need * Wel ...more
Learning how exercising your hips and glutes can help protect your knees during training and racing. Follow along with this fitness how-to video as our host shows you the top four exercises for the hips and butt. Tone your lower body with lateral side steps, wet pants walking, ...more
Firm glutes and slender legs are popular goals for those who want to get fit. Learn how to tone glutes in this exercise tutorial. When doing glute exercises you should keep back straight, abs tight, exhale & contract, work both sides evenly, try 15 to 20 reps and remember to s ...more
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more
Cat and camel exercises are great for stretching and strengthening muscles of the back, especially the lower back. Learn how to do cat and camel exercises in this strength training video. Take action: get on hands and knees, arch back like cat, flexing abs, let the back sag, s ...more
Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video. Take action: keep back straight & flexed, keep knees over heels, stick butt out to maintain ...more
If you're butting heads with one of your employee's at work, or are having trouble resolving conflicts between other employee's, as a manager, supervisor, or someone else in a position of leadership, this can be a stressful situation. In this video you will learn a helpful exe ...more
Tone and sculpt your body with a few calisthenics exercises and tips from the experts. In this fitness how to video SELF Magazine offers several simple calisthenics workouts to help tone your body. Watch and learn how simple it is to do a classic releve, side-lying passe, pelv ...more
These three pilates glute exercises will help tone your butt and thighs. Get in shape to wear a bathing suit by doing any one or all three pilates moves. Watch this pilates how-to video to learn how to do this glute series.
Try these three butt toning exercises. Watch as our host shows you how to tighten your but with three variations of side kicks.
Click Models' Carolyn Stotes demonstrates three pilates exercises to tighten your stomach, outer thighs, and butt. Do pilates with model Carolyn Stotes. Click through to watch this video on jokeroo.com
Dina prepares you in case of an accidental flashing by demonstrating exercises that work out your gluteus maximus. Strengthen not only your behind but your abs in the process.
Sophie Rycott demonstrates how you can get a perky butt by doing pilates. There are four exercises you can do: hamstring press, side leg kicks, leg extensions, and single leg kicks. Get a perky butt. Click through to watch this video on videojug.com
Getting regular cardiovascular exercise is extremely important to maintain good health but it can be difficult to find an exercise that isn't strenuous on the joints. Luckily aqua jogging is a great workout for any age. Aqua jogging is great for your cardiovascular system, an ...more
You don’t need to be in the gym to get super toned arms and legs. Stay outdoors and with only an exercise band you can get a difficult and muscle specific exercises that will turn any arm flab into defined muscle. Want Michelle Obamas arms? How to get toned arms and legs exer ...more
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more
Increase flexibility through stretching exercises with the help of a workout partner. Discover how to stretch the back, shoulder, butt and neck muscles using partner resistance in this free fitness video series from a professional physical trainer. Part 1 of 15 - How to Do str ...more
The reverse leg kick is perfect for working the glutes/butt. It is very easy to perform, and is one of the few exercises that works the glute muscles exclusively [with assistance from the hamstring muscles]. Begin by placing one knee on a weight bench. Use your hands to suppo ...more
We've all come up with lame excuses for not working out: Gym memberships can get really pricey, you don't have enough room in your living room to follow a workout tape, you're too tired, etc. But have you ever considered simply hitting up your local high school track field? W ...more
Learn how to get your body bikini ready. Try these proven methods to get an awesome bathing suit bod. You Will Need * Self-discipline * A place to swim * A pedometer * A natural bristle body brush * A Zen attitude Step 1. Flatten your tummy For washboard abs, start pedali ...more
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more
In this fitness video series, our expert trainer will demonstrate how to use resistance band exercises to sculpt your body and enhance your current workout. She will show you a variety of workouts for arms, legs, butt and abs, all aimed at increasing muscle strength and tone. ...more
Would you exercise more if you were constantly running from zombies in a post-apocalyptic world where hundreds of people are depending on you to not get eaten? If your answer is yes, then you really need to snap out of your sedentary lifestyle ASAP and install the Zombies, Run ...more
Willpower is a pretty significant word. It's the difference between sticking with a clean eating diet and diving face-first into a plate of brownies. It's what drags you out of bed on Monday mornings and into work rather than letting you stay snuggled under the covers asleep. ...more
The Samsung Galaxy S5 was just officially announced at Mobile World Congress. The new flagship device will be available worldwide beginning April 11, 2014, including all major U.S. and international carriers. With over 200 million Galaxy devices sold to date, the S5 doesn't st ...more
Pokémon GO made waves as the first augmented reality game to gain popular adoption. In fact, it was so popular that it only took a few days to uncover some the benefits and serious issues with combining physical and digital worlds. The Good The game always aimed to get playe ...more
While most people were worried about having the scariest costume when I was younger, I was always more interested in the candy. While everyone wasted time trying to perfect their costume, I was busy mapping out every detail in my city, finding the most efficient way of getting ...more
While iOS 11 is ready to take over your iPad, iPhone, and iPod touch, let's take a step back and check out all of the new features that iOS 10 brought to the public when it was released to everyone in Sept. 2016. Some of the updates from iOS 9 to iOS 10 were huge, as you'll s ...more