Do the Single Ladis Dance

Dance instructor Michelle Hillier of fit2dance breaks down six dance moves that can be found in Beyoncé's popular hit "Single Ladies". She breaks down six steps of this craze. This is from Beyonce's I am Sasha Fierce video. The six moves are the following: the spank, the pump ...more

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more ...more

The Jitterbug is a popular swing dance, also known as the Lindy Hop and East Coast swing. In this how to video, Mike and Tina of Head Over Heels demonstrate the single-step Jitterbug. This step is quick and easy to learn. Watch this dance tutorial and you will be doing the Jit ...more

This is one of those dance moves that requires a little bit of practice, but the payoff is a phenomenol increase in the way you handle ladies when dancing at the club. Whether you're single or part of a couple, checking allows you to do two important things: 1. Control the mov ...more

If you want to shake your booty like Beyoncé, you'll have to work on your flexibility – and a style of dance called J-Setting. You Will Need * Online videos * Practice * High heels (optional) Step 1: Research J-Setting Research the dance style called J-Setting. Beyonce incorp ...more

This square dance video teaches the following plus level square dance calls: Track II, Single Circle to an Ocean Wave, Spin Chain the Gears.

This is an instructional video to learn the line dance for Alan Jackson's new single, "Good Time." Alan Jackson is a star country singer and known for making great music to line dance to. He's a Grammy winning artist that inspires many to learn line dancing so that they may pa ...more

Want to play "Let's Dance," the hit single from David Bowie's 1983 album of the same name, on your electric bass guitar? This free video music lesson will show you how it's done. While this tutorial is best suited for intermediate players (advanced ones should be able to figur ...more

Uma Thurman's character Mia Wallace from "Pulp Fiction" is one of cinema's most iconic faces. Every single person who has seen Quentin Tarentino's masterpiece remembers Mia's dance scene with John Travolta or the part where she gets the giant needle to the chest. This characte ...more

This square dance video teaches the following square dance calls on the mainstream list: Cross Run, Left Swing Thru, Single Hinge, Separate, Trade By, Wheel & Deal (Lines of 4).

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more ...more

Every single Rihanna released these days is a hit, and "Distubia" is no exception. If you like the song and hip-hop dance, you've come to the right place. This video will show you how to do a dance to the song that is sexy, easy enough for beginners, and really cool. Part 1 of ...more

The following square dance video teaches these square dance calls: Defines Heads, Sides, Positions 1,2,3,4; Learn to Circle Left/Right, Do Sa Do, Forward & Back, Swing, Promenade, Promenade 1/2, Single File Promenade.

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more ...more

When rap sensation Soulja Boy came out with his namesake hit "Crank That (Soulja Boy)" in 2007 you could walk past a single neighborhood block without witnesses at least one kid out in his driveway practicing the arm swishes and leg pops. Even three years later, the Soulja Bo ...more

If you've ever watched or listened to music from Christina Aguilera, you know for one she can sing and two she can definitely dance. So many of her music videos have featured great dance moves from the lively young performer. So it's no surprise that her new single Not Myself ...more

"Party in the USA" was a big hit for Miley Cyrus, and wouldn't you love to be able to dance along to the beat? In this tutorial, learn how to dance a choreographed number to Miley's hit single and look like a superstar no matter where you are. If you can get some friends toge ...more

Isolations are basically isolating single body parts - the hands, one leg, even one knee - to perform a dance move focused on that one body part. This means you can perform an isolation by popping your knee or gliding your arm up and down, for example. As a result, there are ...more

In Bharatanatyam, the word "Tatta" literally means "to tap". "Adavu" is translated as foot work, but "adavu" is not a presentation limited to usage of the the feet. Every single limb of the body is coordinated in a certain style. In this traditional Indian dance how to video, ...more

Ever been curious about the Mambo? The Mambo is a popular Cuban style of music and dance, sure to pump up any party or dance floor! Although the Mambo steps can be complicated, get each step broken down and taught with help from this free dance tutorial. With practice, practic ...more

Beyoncé is a fashion icon for sure, and her "Single Ladies" video has become a phenomenon. Check out this tutorial for a step by step on how to style your own hair into a bouffant 'do just like Miss Knowles herself. This style is not hard to do but you may need to use extensi ...more

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more ...more

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more ...more

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more ...more

In this video, we learn tips on how ladies can look great while salsa dancing. First, make sure you keep your chin tilted up, this will keep you looking confident. Second, keep your shoulders back so your shoulder blades are pinched together and your chest is slightly pushed o ...more

Ashley Fierce unlocks the secrets of getting hair like Beyoncé Knowles in her video "Single Ladies." You can start out by straightening your hair and putting on a plastic headband in order to tame any short baby hairs you might have. Use hairspray to tame the front and sides o ...more

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more ...more

In order not to be a total social outcast and scare off the ladies, it's super important to have a decently sized grab bag of dance moves you can bust out on the dance floor at a club. Whether it's simple sidestepping or complicated partner dancing, ladies love men with confid ...more

Just because you have two left feet doesn't mean you have to give up on impressing the ladies at the club. We get that getting your groove on can be intimidating, especially when all you know how to do is the John Travolta from "Saturday Night Fever," but there are easy steps ...more

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more ...more

Watch this video to learn something short and simple just for you to mix it in to your other salsa dancing moves. Remember, it is not about having multiple long combos, but about putting smaller salsa moves together in different orders that will make you a versatile dancer. Th ...more

This square video teaches the following square dance calls on the mainstream list: Promenade Full 3/4, Grand Square, Half Sashay, Roll Away with a Half Sashay, Ladies In, Men Sashay

This square dance video teaches the following square dance calls on the mainstream list: Right & Left Thru, Courtesy Turn, Box the Gnat, Wrong Way Grand, Ladies Chain (Heads, Sides, 3/4, All)

This square dance video teaches the following square dance calls on the mainstream list: Veer Left/Right, Wheel & Deal (Two Faced Line), Ladies/Gents Promenade.

In this video, you can learn a very simple turning combo, salsa move. It taps into a reverse-open-break. Then, the ladies will open (and maybe wink) and finish turning while the lead picks them up to finish with a cross-body lead.

In this video you can learn how to do the 'magichands' drop, a quick hammerlock to a cross-body lead, and then a copa for the ladies.

Are you an intermediate level salsa dancer? If so, then this clever move, called a pass behind the lock, will quickly step up your game and make your dancing much more smooth. The pass behind the lock move will help you transition quickly and smoothly into a left sided hammer ...more

Dolling yourself up for a night out on the town clubbing is probably also half the fun of the whole clubbing experience: doing the big hair to make us look like goddesses, donning the impossibly long false eyelashes, slipping on that sexy dress from Bebe, and sticking our toot ...more

See how to avoid rejection on the singles scene! When it comes to putting the moves on someone, no one can make themselves rejection-proof. But you can increase the odds of a good outcome. You will need eye contact, a warm smile, cheese, circumspection, and dignity. Ladies... ...more

In this video, we learn how to do basic left and right turns in salsa. You want to start off in the right positions for both the men and women, which will lead you into the right turns. Ladies will want to cup their hands, and keep them open so they can turn easily. For the ri ...more

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more ...more

Square dancing, a fun American pastime! Learn square dance steps with this instructional animation. Fun fact about square dancing: 19 U.S. States deem it their official dance. Square dance is a folk dance with roots in Europe, eventually spreading to the states & becoming more ...more

No pain no gain, ladies and gents. If you want a fabulous body, trying to take the easy way out by trying those hokey "As Seen On TV" exercise machines or just by starving yourself is going to get you nowhere fast. Neither serve to encourage long term weight loss results, and ...more