In this Fitness video tutorial you will learn how to do medicine ball hay bales exercises for runners. This is a fantastic general strength exercise. This is a simple routine to do. Keep your feet hip width apart, drop the ball, bend down keeping the back straight, catch the b ...more
When a stuffy nose hits, it feels like breathing clearly and easily may never come again. Allergies, colds, and even changes in weather can leave our sinuses blocked, with medicine seeming like the only option. But don't break out the medication just yet — relieving the pressu ...more
When a migraine strikes, it can be crippling. Intense and sharp pain not only at the temples, but radiating throughout the entire head; feelings of nausea and digestive discontent; an unbearable aversion to light, sound, and even the smallest of movements. Instead of succumbi ...more
Whites are the hardest color to keep looking bright and new after just a few months' time. Your sweat and oils quickly become stains, and colors from other clothes will eventually bleed into the fabric, discoloring your bright whites into something merely whitish. But before y ...more
Alcohol isn't exactly considered a healthy lifestyle choice; more often than not, it's associated with empty calories and bad decisions. But that doesn't mean there aren't a few benefits to drinking in moderation. In fact, gin is a liquor with a wealth of potential benefits to ...more
Got a clogged toilet on your hands? Before you call the plumber or bust out the plunger, try one of the five DIY methods listed below, all of them incorporating common tools or ingredients easily found in your closet, kitchen or medicine cabinet. If you already have liquid di ...more
With warm weather comes bugs, and with bugs come bites, and with bites come itches. From ticks and spiders to mosquitoes and bees, insect bites come in sundry shapes and sizes, but they all commonly pull an itchy, red reaction out of our bodies. Once a bite fires up our immun ...more
There are few things peskier in the summer than an unexpected mosquito bite swelling up on your arms and legs. Fortunately, there are many ways to heal your body of its annoying itch, ranging from fruit (lemon slices and banana peels) to common household items (baking soda and ...more
Summer is the best friend of poison ivy, oak, and sumac. When the weather is hot outside, people spend more time in the great outdoors, which means more people accidentally running face first into some poisonous shrubs, leaves, and vines. If that sounds like you, instead of su ...more
Unless you're a high-schooler building a nuclear fusion reactor, the hardest part of a science investigatory project often is coming up with a good idea. You want it to be cool yet feasible, novel but still useful. That's why Ai-ni Bautista's science project on making liquid ...more
Apple AirTags are super helpful for keeping track of your keys, backpack, and other frequently misplaced items, but there are some pretty clever things you can do with them beyond finding your stuff. Apple's $29 Bluetooth beacons definitely drew some inspiration from Tile's l ...more
Pain is, for the most part, unavoidable when you stub your toe, break your arm, or cut your finger open. It's instantaneous and, in some cases, long-lasting, but it only feels as bad as you want it to. Yes, that's right—that pain is all in your head. Now I'm not saying that p ...more
In this article, I will be showing you how to make a crude form of aspirin from the bark of a willow tree. It is a great remedy for headaches, hangovers, and other minor pain. The use of the willow tree as a mild pain reliever goes back to the Native Americans, who used it in ...more
It'd be a financial burden to have to buy new shoes every time a current pair gets scuffed up, but thankfully there are some easy DIY tricks for saving us that trip to the shoe store. Scuff marks can easily be remove from shoes and sneakers using common household items found i ...more
Garlic—it stinks so good! It's one of nature's most wondrous foods, being both delicious and incredibly healthy. What's not to love? Well, it is kind of a pain to prep, whether you're peeling a couple of cloves for a sauce or a whole head and trying to mince it finely. One way ...more
Cats. Whether you love 'em or hate 'em, you've got to admit—they've got minds of their own. While this makes them incredibly entertaining at times, it can also cause tons of issues for their owners. Trying to "train" a cat is usually an exercise in futility. This is because c ...more
Got a bad sweat stain on the underarms of your light-colored clothing? You probably have something in your kitchen or medicine cabinet that will help get rid of the stain immediately. Aspirin, table salt, lemon juice, white vinegar, baking soda, and even meat tenderizer (make ...more
Need to look like a rotting, decaying zombie corpse for Halloween? Rather than bribing your special effects makeup artist friend to treat you one for the night, you can definitely DIY a couple of good Halloween makeup effects using common household items in your pantry or medi ...more
You're minding your business when your Apple Watch taps you. To your surprise, the watch claims your heart rate dipped abnormally low. The news might come as a shock — especially if you have no history of a heart condition — but before you panic, you should take the time to fu ...more
Contrary to its name, a permanent marker is not completely permanent if you really need to get it off a non-paper surface. For example, if you ever make the common mistake of using permanent marker on a dry erase board, all you need to do is write over the "permanent" marks w ...more
It’s called Urophagia—the art of consuming urine. There could be any number of reasons for having the desire to drink your own urine (or somebody else’s). There’s the so-called term “urine therapy,” which uses human urine as an alternative medicine. In urine therapy, or uropat ...more
You can blame your naggy mom, a crappy soap bar, and school or work stress for your acne. But ultimately, you should blame yourself. While it's true that your skin type (oily vs. dry vs. sensitive) and how your skin reacts to stress play a big part in blemishes, there is a nur ...more
Fifty-four percent of Americans 18 and older drink coffee every day, and why not? With 100 milligrams of caffeine per six ounces of drip coffee, it's just the morning beverage to wake you up and kickstart your day. You can feel the caffeine surge through your body like the Hol ...more
Many people deal with motion sickness on a daily basis, and if you're reading this, chances are you're one of them. Kinetosis can make your stomach roll, your entire body sweat, and make you feel fatigued and dizzy at even the slightest movement, whether it's related to carsic ...more
Once we recover from the respiratory infection pneumonia, our lungs are better equipped to deal with the next infection — thanks to some special cells that take up residence there. New research led by JP Mizgerd of the Boston University School of Medicine, shows that lung tis ...more
Makeup can get expensive, but removing it from your eyes shouldn't have to be. Thankfully, some DIY eye makeup remover probably already exists in your refrigerator, kitchen pantry, or medicine cabinet. Most oils work great for removing eye makeup from your eyelids. You can ch ...more
In many situations, learning proper medical procedures is difficult due to the urgency involved in patient care, so this video aims to prepare nurses so they can learn and stay fluent with the proper urinary catheterization of a female patient. As with all procedures, washing ...more
Hello there, people. Today, I am going to show you how to extract the essence from a useful plant, using either alcohol or olive oil. This is how you take a plant and turn it into a useful (and preservable) medicine. For those of you who know nothing about herbal medicine, let ...more
Relax, it's not as messy as it sounds. Pee-on-a-stick, at home STD tests may be available in UK pharmacies soon, complete with an incredibly convenient app that would save you a trip to the clinic. It works like this: if you suspect you may have an STD, you would pee on a devi ...more
The war on dehydration is a commercially burgeoning marketplace. An increasingly sophisticated consumer population hoping to conquer everything from 26-mile marathons to vodka shots is deconstructing every functional remedy in the fight to quell the effects of severe dehydrati ...more
It's so nice to be able to reuse old glass jars for food storage. Occasionally, though, even the sturdiest container has to be recycled because it retains the smell of its previous contents. Usually the culprit was garlic, garlic-based, or something pickled, and you're certain ...more
When a headache strikes, I reach for the nearest painkiller. Forget closing my eyes, laying down, or even applying an ice pack—I seek the quickest and most immediate relief possible, and normally that comes in the form of pills. However, fast relief can be found from another, ...more
It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order ...more
This how-to video is for anybody looking to gain lean muscle right in the convenience of your own home with little to no equipment. The intensity and variety of these exercises makes for an effective muscle-building workout. Standard Pushup With hands extended slightly outsid ...more
In Obstetrics and Gynecology (OB/GYN), doctors deal specifically with the female reproductive organs, which means a lot of visual inspection of the vaginal area. Whether you're a doctor, surgeon, nurse, or nursing assistant, knowing how to properly drape a patient is detriment ...more
Like theme music, I always feel that I need more fog in my life. Fog can be useful for many reasons—warding off smaller siblings from your bedroom, keeping curious hands out of your cupboard, and tricking your friends into thinking there's something horribly wrong with their v ...more
One of the hardest things a man can go through in life is a trip to the hospital, especially when he knows he's going to need a catheter. It's every man's worst fear. But for a nurse, it's necessary knowledge. Learning the male urinary catheterization procedure hands-on is dif ...more
Give an 18-month-old a shoe, check back 10 minutes later, and it's a very big maybe he will have it on his foot. But give him your smartphone, and in a mere five minutes, he can take 100 pictures of the carpet, send weird messages, and delete essential apps. Imagine what your ...more
The next time you suffer a cut or abrasion, think twice before you reach for the Neosporin. It's time, and mom, tested — you get a cut, you wash it carefully, then apply some triple-threat antimicrobial ointment. You may or may not slap on a band-aid. We won't cover it here, ...more
It's a rare person who enjoys swallowing pills—and equally rare to find those who can toss a pill back easily and effortlessly without gulps of water and coughs. The transition from liquid medicine to pills, tablets, and capsules can be a rough one, and some of us still strugg ...more
Your brain holds a lot of precious information and is capable of great feats. However, there's one quality that doesn't lie among its strengths—memory security. Yes, that's right, your brain can be hacked, and it doesn't take a psychologist to do it. Anyone with the right know ...more
Many of our members here at Null Byte are aspiring hackers looking to gain skills and credentials to enter the most-valued profession of the 21st century. Hackers are being hired by IT security firms, antivirus developers, national military and espionage organizations, private ...more
The herpes simplex virus (HSV) can cause devastating complications for infected newborns whose mothers have genital herpes. Understanding risk and research can help you, and your baby, when the time comes. In the US, about one out of six people aged 14 to 49 have genital herp ...more
Tonic water, seltzer water, club soda, and mineral water: these 4 types of "bubbly water" are often, erroneously, used interchangeably. But the truth is that each possesses unique qualities and uses that set them apart from each other. Most experts can tell types of bubbly wat ...more
Urinary tract infections (UTIs) drive over eight million people to seek medical attention every year. Almost all — as many as 90% — of those infections are caused by Escherichia coli. Copper can kill bacteria, but E. coli has found a way to capture the copper, preventing its a ...more
Many people find Steampunk problematic for a whole host of reasons, not least of which is the glorification of an era of Western history that featured institutionalized slavery, racism, sexism, elitism, and many more -isms. Today, Steampunks frequently get accused of subtly o ...more
While you can go to the doctor to have an unsightly mole professionally removed, there is a good chance that a DIY home remedy can reduce or completely eliminate the appearance of your mole using items found in your kitchen or medicine cabinet for a much cheaper price. For an ...more
It's universally known that broccoli, kale, Brussels sprouts, cauliflower, and all cruciferous vegetables (also known as brassicas) are good for you—but you probably don't know exactly how good they really are. A recent study by Johns Hopkins University and the University of ...more
Gatorade: its popular red flavor can stain the whitest fabric, and its sweet taste is oddly refreshing after breaking a sweat. If you've ever participated in a sport, you probably spent halftime at games and practice breaks chugging the stuff. Though it made its name as a spor ...more
The origins of vodka are shrouded in mystery, with both Russia and Poland laying claim to its invention. Some say Genovese merchants brought vodka (then known as aqua vitae, or the water of life) in the late fourteenth century to Russia. For many years, vodka wasn't just an al ...more
Bob Schmidt from Home Remodel Workshop demonstrates how to frame a wall 16 inches on center. His tutorial is especially helpful, so pay attention to his tips, tricks, and specific techniques. When laying out a top and bottom plate for a typical wall a framing square is usuall ...more
If you're someone who frequently awakes in the middle of the night trembling in terror, you might want to consider swapping sides. According to research done at Yüzüncü Yil University, those who sleep on their left side experience more nightmares than those who sleep on their ...more
Twelve-year old Rory Staunton took a dive for a basketball during gym class and came up with a cut on his arm. The school nurse applied a couple of band-aids, without cleaning the cut, and off he went. In approximately three days, hospital physicians told his parents there was ...more
Human anatomy is something every physician must undergo as a medical student. Some move on to become great doctors, some move on to become great artists, helping to better educate students and improve upon many illustrated representations of the human body since the days of me ...more
Just what are probiotics and why are they so good for you? Probiotics are "viable microorganisms" that can confer lots and lots of health benefits if they reach your intestine while they're alive. You may have heard them described as "friendly bacteria." These bacteria aren't ...more
Changing the rear disc brakes on your 2001 Chrysler Town & Country (henceforth referred to as T&C) can be quite a challenge, but if you can spare a few hours (remember that you need to budget time to get the brake parts from the parts house) and are willing to get a little dir ...more
There are so many cutesy pink, red, and heart-shaped desserts and drinks put out on Valentine's Day, but none of those really get you into a low-light mood. Instead, turn up the heat with one of these aphrodisiac cocktails for grown-ups. What all experts seem to agree on is t ...more
Body hacks. So simple, so ingenious. They're the shortcuts in life. We love them, the internet loves them. Back in 2008, somebody named Alicia Goh wrote a friendster blog post that has been passed along far and wide. Her tricks of the body include quick solutions for an itchy ...more
Pinched nerves usually occur in the neck, but can lead to pain and muscle spasms throughout the upper back and arm. And despite all the rumors, neck nerves are not pinched by muscles, but rather by disks in your back. Learn how to treat a pinched nerve in the neck and stay fit ...more
There are a variety of ways to speed up your body’s ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be lai ...more