Tips for yoga head stands! Learn how to do the dolphin pose for yoga headstand. Our yoga instructor shows you these traditional poses and stretches. Do a dolphin pose for a yoga headstand - Part 1 of 12. Click through to watch this video on expertvillage.com Do a dolphin pose ...more
Get those small shirts out of storage after toning your upper body with this exercise! Practice the dolphin dive yoga pose to strengthen your arms, shoulders, back and abdominals.
What's a yoga master do when she gets pregnant and has a baby? Teach it yoga, of course. This brings a whole new meaning to beautiful bouncing baby. [skip down for the actual baby yoga tutorials] Lena Fokina believes yoga for babies can help children be better prepared for l ...more
The Dolphin Plank yoga exercise is a test of endurance and strength, focusing on your shoulders and upper back and challenging your balance. The Dolphin Plank is a great move to lead you into the Wheel pose, a deep back bend that requires you to open the hip flexors and should ...more
This video series will teach you step-by-step a Surya Namaskar Sun Salutation and over a dozen other Sivananda poses to begin or continue your yoga practice. Expert Cynthia Mastry will show you many poses, including uttanasana, sirsasana, dolphin, cobra, sarvangasana, halasana ...more
A Norwegian shipping company says it will launch an unmanned container ship within four years, as the shipping industry begins to apply driverless technology to commercial sea transportation. Norway-based Yara International ASA claims the vessel will be the world's first auto ...more
It's been a while when the major web browsers first introduced HTTP Strict Transport Security, which made it more difficult to carry Man In The Middle (MITM) attacks (except IE, as always, which will support HSTS since Windows 10, surprised?). SSLStrip and the HSTS Chronicles ...more
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