The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a refrigerator or a car door, you are primarily using your lat muscl ...more
This exercise is a convenient alternative to the traditional barbell row. The main target is the upper back, or scientifically, the latissimus dorsi. The "lat" muscles function to pull things. So whenever you open a door, your lat muscles are allowing the movement to take plac ...more
This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. ...more
The pec fly with resistance tubing is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis (hence "pec" fly). This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are t ...more
This video demonstrates how to draw a caricature of a truck. Begin with a rectangular shape that is slightly bigger at the top and has rounded corners. This will be the grill. Create an inside border. Below the grill, draw a front bumper. At the top corner of the grill draw a ...more
How to Crack Passwords Faster by Putting Your GPU to Work with HashcatSecurity on the internet is always changing. Not too long ago, having a 10 character password meant that you were safe from all forms of hash cracking. Hash cracking is when you take a string of characters t ...more
A gerbil makes a great “starter pet” for a child. Gerbils are friendly, fun to watch, quiet, and clean little guys whose cages don’t get smelly as fast as some animals’. You Will Need * A gerbil * A large wire cage or 20-gallon glass aquarium * Bedding * Gerbil food * Fresh gr ...more
So far, I've talked a lot about what's going on in the world around us, but it's time I come back to politics for a bit. That said, the name of this world is somewhat misleading, in the sense that I talk about everything, not just politics! But I digress again. In the current ...more
Welcome to Minecraft World! Check out our advanced tutorials and come play with us on our free server. Although Minecraft is a powerful creative tool, it does have limitations. The scarcity of block types and their linear size tends to make the creation of certain detailed ob ...more
Confidence A key ingredient to building any relationship is having the confidence to ask any given woman out in the first place. Women find confidence in a man more attractive than his looks, and at first, even his personality (you will, however, have to have a good personali ...more
Don't you hate Googling or Yelping venues just to find the answer to a simple question? Well look no further, this guide has all you need to know about your favorite venues. Simple and to the point. Club Nokia 800 West Olympic Blvd. Suite A335 Los Angeles, CA 90015 (Go up th ...more
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server! Hey, it's iDwarf again! I hope you all had fun creating your Rube Goldberg machines last week! But before we show of the winning contraptions from the last ...more
In this article, I'll show you how to create a simple yet effective way of scaring off intruders. Of course, there are methods around this approach, but it's great for office pranks and general fun. The project requires a little background knowledge in electronics and circuitr ...more
Bluffing is one of the key components of poker. You may have a horrible hand, but if you can play it cool and raise the bet, you might just be able to convince your opponents otherwise and induce a few folds. But if you can't handle a little subterfuge, then you shouldn't be p ...more
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server! Hello, it's iDwarf again! Last week's redstone trap competition was a HUGE success. We had at least 30 entries! But before we get to showing off the winners ...more
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server! Hey, it's iDwarf bringing you another redstone competition! The last one was fairly successful for being new. As you all know, I will be running these compe ...more
Remember that scene in The Matrix when Trinity uses a realistic Nmap port scan, followed by an actual SSH exploit (long since patched) to break into a power company? Well, believe it or not, but that scene is not far fetched at all. If you want to exploit vulnerabilities and r ...more
Social engineering is described as the clever manipulation of the natural tendency of human trust. All of the passwords, locks, and encryption in the entire world are useless against a good social engineer who can charm or trick you into giving it up. But what once started as ...more
The prank will involve : -A very high cliff -A car -A track for the car -An unsuspecting victim (preferably someone EXTREMELY afraid of heights) The idea would be to put a car near the edge of a cliff. Unknown to the victim, the car would be on a track to keep it from dri ...more
This prank is an all day type prank. basically your just going to fuck with the person all day. The day before you are going to fuck with that person set video camera up all over the house or hotel room. ~Shampoo Sink-Up Before you wake the person up go in to the bathroom emp ...more
Video: . How to repair a door knob / handle. Uncle Knackers shows how to fix that annoying rattly door. Today he is assisted by one of the Worlds top models. See if you can guess who. Cheers, Uncle Knackers
Just because you're not Batman doesn't mean you can't use a hidden room that's camouflaged as a bookshelf. Maybe you have a collection that's worth a lot of money, or a super-secret lab—or, like YouTube user korostelevm, maybe you just want a good hiding place for your guns. ...more
The gig economy is thriving, and if you aren't already making money with your phone, you could be missing out on easy residual income. Some people just want extra cash, and some even manage to completely ditch the 9–5, enabling them to work at their own pace and set their own ...more
Having a dust- and water-resistant phone is truly useful, but it comes with a price. In order to achieve this functionality, Samsung had to literally plug up any holes in the Galaxy S5, and this included the charging port. The small cover that keeps dust and water at bay, and ...more
First of all, I would like you all to meet my good friend Iggy. There he is, in all his scaly reptilian glory. As you can see, he spends a lot more time on top of his cage than inside of it. You see, Iggy here doesn't deal well AT ALL with confinement. I don't know if it's pos ...more
Maintaining a clean living space is important, but it shouldn't have to be a hassle. The KAPSULE™ UV Sanitizing Wand 2.0 is designed to keep surfaces pathogen-free. This powerful wand emits 254nm UV-C light and makes quick work of pathogens. In a laboratory test, KAPSULE even ...more
LEGO has not attempted a blimp, zeppelin, or similar airship since 1999, the 5956 Expedition Balloon which used highly specialized parts. This is unfortunate as these vessels are well and truly part of the pulpy adventure and steampunk scene. I think Ssorg's Majestic Airship ...more
In the latest update to its augmented reality platform, Wikitude has introduced new plane detection capabilities that can anchor virtual content to surfaces at any orientation. Both ARKit and ARCore can recognize horizontal and vertical surfaces in their current versions, but ...more
Video: . Dent Repair - Using a Stud Welder Gun A stud nail welder is basically a tool that welds a small stud to the metal surface to perform dent repair. This stud provides something for the t-handle or slide hammer to grab on to. Force can then be applied to remove the dama ...more
With the explosion of food blogs in the last couple of years, there are more recipes available at the tip of your fingers than ever before. Craving chocolate chip cookies or Sriracha-flavored anything? You're guaranteed to have several thousand versions to choose from. So that ...more
So you've decided to go as Captain America for Halloween and you've got everything from the helmet to a sweet pair of red boots. You've even managed to get your hands on some Super-Soldier Serum (or a realistic set of inflatable muscles), so you've got the physique, too. But w ...more
Poor alignment of cabinet doors will cause a kitchen to look run-down and may be embarrassing to the homeowner. Luckily, with a single screw driver and a little ambition, the door alignment can look brand new. European-style hardware (which is pictured throughout this article ...more
SentrySafe puts all sorts of measures in place to protect your valuables and important documents. This particular SentrySafe has an electronic lock, four 1-inch bolts to keep the door firmly in place, pry-resistant hinges, and it's able to withstand drops of up to 15 feet. Tha ...more
I grew up in a rural town, and that meant that we dehydrated a lot of food. Even with a hungry family of five, there was no way that we could eat all of the season's tomatoes before they molded, or all of the orchard's apples before they grew soft, or all of the wild mushrooms ...more
Whether you choose to hang an authentic or artificial pine Christmas wreath on your door — or an entirely different type, like ones made of paper waste or even food — chances are you've spent a year or two struggling with how to keep your decor hanging. With one easy to apply, ...more
There comes a time in relationships when two people decide to move in together, and when this happens, you learn two things: Your perfect, wonderful, adorable significant other is a disgusting, messy pig. Your significant other thinks the same about you. So how do you make s ...more
Yesterday, the Free Software Foundation published an article written by Paul Kocialkowski. A software developer for the the Android fork system Replicant, Paul stated that his organization discovered, and later patched, a "backdoor" vulnerability that existed in older Samsung ...more
This is about how to make a rabbit become less wary of you and more trustful with you also. I myself have a Dutch that was released by its previous owner, then I rescued it. She never wants to be took out of her cage, but now she doesn't mind as long as I'm gentle and nice. S ...more
Every state has begun reopening in some capacity. While there are important steps for everyone to get back to work and begin socializing, precautions will be in place for some time, especially with an expected second wave coming this fall. The virus is not over. Keeping yours ...more
Smartphones are now indispensable when traveling. Domestic and overseas travel alike require food, navigation, translation, and so much more to make work or vacation successful. Gone are the days of lugging multiple tourist books around with you everywhere you go — you need to ...more
A core concept that has resonated through societies of the world over the course the last few hundred years is "knowledge is power." And understanding that concept gives us the drive to push further forward and learn as much as we can on a subject. At the moment, that subject ...more
On October 17, 1943, a story in the New York Herald Tribune read "Many laymen — husbands, wives, parents, brothers, sisters, friends — beg Dr. Keefer for penicillin," according to the American Chemical Society. Dr. Chester Keefer of Boston was responsible for rationing the new ...more
Somewhere around 600–800 million people in the world are infected with whipworm (Trichuris trichiura), an infection they got from ingesting soil or water contaminated with feces of infected animals or people containing the parasite's eggs. Currently, treatment options are lim ...more
I mentioned in one of my earlier articles something about ghost hackers, and very shortly stated a thing or two of what they do. Sit back because this is a very long article Now I want to tell you how to become one. What Is a Ghost Hacker? First you need to understand who t ...more
Continuing this series, I am now moving on to the section, 'Anonymous'. Hope you are looking forward to read this. Anonymous - What/Who Are They? A Quick introduction in case someone doesn't know what they are and who they are. Anonymous is an idea. An idea of anybody who w ...more
Most people give their fruits and veggies a cursory rinse under the faucet before eating or cooking them, but is that few seconds under running water really enough to remove any remaining dirt, pesticides, or wax clinging to the surface? Nope. Fresh fruits and veggies are pa ...more
When the power goes out, having the ability to contact others becomes extremely important, and your cell phone can be one of the most important tools to have. But if the power is out for an extended period of time, battery life becomes a constant problem. Without the ability ...more
One thing that I got more and more excited about as we got closer and closer to the Microsoft Build 2017 developers conference was finally learning about the new Acer Windows Mixed Reality head-mounted displays (HMD). Brandon Bray, Principal Group Program Manager at Microsoft, ...more
General Motors acquired Cruise Automation in March 2016 for a reported $1 billion (well, at least $581 million). GM President Dan Ammann made a point of being in the press release photograph with Cruise founders Kyle Vogt and Daniel Kan (see photo below). On January 19, 2017, ...more
Each generation of smartphones ushers in a new set of top-of-the-line specs, with processing power, battery size, and display resolution growing by the year. These headlining features get the most press, but there's one unsung hero that has the potential to make the biggest di ...more
It was definitely a shocker when Microsoft proposed cross-network play between the Xbox One and PlayStation 4 last month. After all, Microsoft and Sony have been competing for the same user base for more than a decade now, and this new feature might actually decrease console s ...more
Unless you like boxed wine, your wine bottles are going to either be sealed with a cork or a screw cap, the latter of which should not be frowned upon, especially if it's white wine. However, most wineries still prefer corks over screw caps, and that means you'll need a corksc ...more
At a closed-door presentation on September 30th, 2014, Microsoft unveiled the latest iteration of its industry-leading operating system. Dubbed Windows 10 (seems as if Redmond isn't too fond of the "9" moniker), this new version brings along with it many UI optimizations and u ...more
To make soap, you need fat, and if you've seen Fight Club, you're probably well aware of where soapmaker Tyler Durden got his fat from. Liposuction clinics. If you're not willing to go that far for a perfect bar of homemade soap, you can just use some drain cleaner and America ...more
Unwanted advertising is everywhere. Annoying pop-up ads, overly loud late night commercials, spam...it never ends. And before spam, there was junk mail. Junk mail is even worse because unlike TV commercials and internet ads, it's physical. You can't just delete or ignore it—an ...more
The 12.9-inch iPad Pro was released in stores on November 11, 2015, and a couple days later I went to an Apple Store and to check it out in person. I had mixed feelings about the tablet, but was intrigued overall—so much so that over the next few weeks, as I found myself heari ...more
There's a common saying that separates cooks from bakers: baking is a science, while cooking is an art. When baking, one little misstep can alter the texture, taste, and consistency of any recipe. Yet it doesn't have to be a scary science—forget your not-so-happy high school ...more
These days, that pocket-sized computer we call a smartphone is home to your entire digital life. But with the onset of mobile payments and online banking, the line between your virtual world and the physical realm is becoming increasingly blurred. We vigilantly remember to lo ...more
Pumpkin carving and decorating is a favorite October pastime. After you've carved an amazing design or face into a pumpkin or two, you want to show it off through your window or set it out on your porch for the neighbors to see. But, without knowing the tricks to save your ho ...more
What happens when a entrepeneur/theme park creator and special effects artist/magician team up? You get a team crazy enough to create the first true virtual reality theme park (sorry, Six Flags). They only have a single experience so far, but it's already taken a giant leap be ...more