Draw a Hand on Hip

The ball exchange is a fairly simple exercise that can be used to work the core muscles. It should be noted that this exercise requires extensive use of the hip flexors. These muscles reside on the uppermost part of the thigh, and are activated whenever the legs are elevated o ...more

The double crunch exercise involves two movements: a traditional abdominal crunch and a reverse crunch or knee-in. The reverse crunch portion of this exercise is supposed to target the lower portion of the abdomen. However, it is important to note that whenever the knees move ...more

Flutter kicks are often used to work the lower abs. Generally, flutter kicks are performed at the end of an abdominal workout when the abs are fatigued. In reality, this exercise does very little for abdominal development. The main muscles worked are the hip flexors. So if you ...more

Dive bombers are one of many variations of the push-up exercise. It is excellent for upper body conditioning. The dive bomber push-up is a bodyweight exercise, which means that no special equipment is required. Begin with your hands and feet approximately shoulder width apart ...more

Learn how to do flat bench push-ups and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life. Benefits Use flat bench push-ups back-to-back or supersetted with other pec exercises to fatigue every inch of your chest. Put your hands closer together ...more

In this tutorial, we learn how to put makeup on photos with Sumo Paint. First, load your photo to this website and then open up the editing options. You will see a display of different colors on the right hand side that you can use to color the photo. On the left hand side are ...more

This is a video tutorial in the Home & Garden category where you are going to learn how to make a sign using a wood router free hand. For this you will need a router. The kind of router you use is not so very important. But, what is important is the router bit. It should be a ...more

If you have little kids, then you probably know that they LOVE drawing and doodling. But it's when that love of doodling extends beyond the preschool classroom and paper to your walls, furniture, and clothes that things go a bit awry. But fear not; there is a quick and easy w ...more

What happened to those carefree days in our childhood when we didn't care how we looked and slapped on our mother's makeup, completely out of the lines, drawing and doodling on our face just because it was fun? These days, putting on makeup is all about making impressions. Goi ...more

In this tutorial, we learn how to build your upper body with standard push-ups. Start off on the ground with your hands down directly underneath your shoulders and your feet drawn back without the knees bending. Keep this position for several seconds if you are new to working ...more

Being pear shaped means your body is smaller on top and bigger around the hips. While this can seem like a difficult body type to dress, a few tips can make a pear-shaped woman look amazing. For example, start with a bright top that calls attention to your bust. Add more volum ...more

The tutorial is part of a full lesson of pre algebra. This video teaches you what reflection is as a mathematical term. In the beginning of the video, the video maker draws 4 shapes labeled MNOPQ, ABCDE, FGHIJ and RSTUV. The first question in the video asks to "Name the figure ...more

This video shows the viewer how they can appear to lose weight by simply wearing different clothes. There are a number of suggestions in the video. The first is to wear a belt as this draw attention away from the hips. The second is to wear an outfit with short sleeves as this ...more

To do basic crunches the lady is lying on her back with her knees bent and feet on floor about a foot apart. Fingers are spread under her neck and head. She raises her chest and shoulders looking up and back down to the floor slowly, 14 times. Now, the left feet crosses over t ...more

Learn to do the basic moves of Afro-Brazilian Dance, Capoeira with this video tutorial. Part 1 1. Move your right leg diagonally behind your left while swinging your arms in a punching motion starting with your left arm. 2. Move your left leg diagonally behind your right while ...more

Getting a good break in life is always nice. But when you're playing pool, it's essential. You Will Need * A pool table * Pool balls * A rack * A pool cue * A special pool cue for breaking Step 1. Position cue ball Position the cue ball as close as you can to the head stri ...more

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners ...more

Who Are You Yelling For? We can't hear you! Get the bleachers shaking with this chanting cheer and dance that's great for any pep rally. Learn alongside Coach Lauren and the ATV cheerleaders as they demonstrate all the right moves. Follow along with this cheerleading how-to vi ...more

Coach Lauren teaches her squad a great cheer for any football game. "Move it Down the Field" will pump up your team and help them take it to the end zone! Follow along with this cheerleading how-to video to learn the steps to the "Move it Down the Field" cheer. 1. First pract ...more

Sonic the hedgehog is the titular character of the media franchise of the same name which has spawned numerous games, animated movies, comics and TV series. This video demonstrates how to draw Sonic the Hedgehog using nothing but your pencil and paper (and a liberal use of an ...more

In this video, we learn how to draw a cartoon figure of a little girl. Start out by drawing the head, then draw the rest of the body for the girl. Outline a dress on her and make sure one of her hands are touching her face. From here, draw in the details of her face and then h ...more

In this tutorial, we learn how to draw Sonic the Hedgehog in Paint. First, draw a round circle for the head and then connect the spiked hair to the back of it. From here, draw in the arm and the hands as well as the body and the legs. After this, draw on the socks and the feet ...more

In this video you will learn how to draw a Batman cartoon in a quick and easy way. In order to do that just follow these instructions from the video: The first thing that you will need to do is to draw the head of the cartoon. Now draw the body lines and the hands of the carto ...more

In this tutorial, we learn how to do a ninja sketch. First, you will draw out the outline of the body. Draw in two arms that are crossing and then draw in blades in the hands. From here, draw in the hair, which should be spiked and short. After this, draw in a mask around the ...more

In this video, we learn how to draw the manga character, Katara. Start out by drawing the basic outline of the character. Have her hands out in the air, like she is in a striking position. Then, add in the details of her face and hair, then work your way to adding in the detai ...more

In this tutorial we learn how to draw a cartoon skull. To start, you will draw the eyes of the skull using two triangles that are facing each other. Next, draw the nose of the skull and shade it in with black. Then, draw in the teeth and color in the inside of the mouth. From ...more

In this tutorial, we learn how to draw a cartoon female ice skater. Start off by drawing the outline of the skater's body. Draw both of her hands in the air and her legs apart like she is dancing. Then, draw in the skates and the details of the face and outfit she is wearing. ...more

In this tutorial, we learn how to draw Yoda the Jedi master from Star Wars. You will first need to draw the basic body of Yoda, don't forget those long ears. After this, add in the small eyes and the rest of the facial features. Next, you will add in the details for the clothi ...more

In this video, we learn how to draw Billy from The Grim Adventures of Billy & Mandy. Start out by drawing the egg shaped head with a pencil. From here, sketch on the body by using a block shape then draw the shoes as simple half circles. The arms and hands will be hanging to t ...more

In this tutorial, we learn how to draw Naruto 4-tails. First, draw the outline of the characters and the four tails. After this, draw in the rest of the outline in the final stages using a darker stroke of the pencil. Start to add in the details of the figure of the body and t ...more

In this tutorial, we learn how to draw an ice skater. Draw the outline of the entire body of the skater first. Draw one of her hands high in the air and her legs crossed on the ground. From here, draw in the details of the face and clothing, as well as the legs. Next, color in ...more

In this tutorial, we learn how to draw a hyper-stylized Sonic the Hedgehog. To start, you will draw the outline of the entire body of Sonic. Make sure you draw in the huge spikes for the hair as well. Next, you will draw in the eyes, muzzle, and nose on the face. Then, you wil ...more

In this video, we learn how to draw two point perspective. Start off with a horizontal line on your paper. After this, draw a small point on the line where your drawing will focus to. From here, you will start to draw lines coming out of this. Next, you will design the rest of ...more

In this tutorial, we learn how to draw a gangster graffiti couple. First, draw in the eyes on the piece of paper. Then, draw in the nose and the mouth, adding in details to make it look more realistic. Draw in the hair for the woman, then draw in the details for the man's face ...more

In this tutorial, we learn how to draw Little Sack Dude. Start out by drawing the outline of the body for the character. After this, draw on the limbs and then add in the details of the face. Once finished, draw in the details of the clothing, then the hands on the character a ...more

In this tutorial, we learn how to draw Sango and Kilala. Start out by drawing a circle and reference lines for the head, then draw a stick for the body and draw a half circle going off the bottom of the page. Then, draw circles on the upper body to create the hands and draw fi ...more

In this tutorial, we learn how to draw Ino Yamanaka. Start off by drawing the head, drawing lines in the center to use as reference points. After this, draw the rest of the body, including the hands, torso, and neck. Now start to draw in all of the details. Draw the eyes evenl ...more

In this tutorial, we learn how to draw a female anime or manga school girl. Start out by drawing the outline of the character, then drawing in the details along the middle and the body of the character. Use circles inside the body to create a references as to where the body jo ...more

T.I. is finally out of the joint and back on the hip-hop scene. What better way to celebrate in your own home for free than making an XBox 360 Avatar in his likeness? This video will show you how to use one set of clothing pieces to make a pretty spitting image of the rap star ...more

In order to perform a Back Tuck in gymnastics, you should stand with your legs hip distance apart. Next, you should squat down. Don't squat too deep, because it will decrease your power. But, it should be a good deep squat. Swing your arms behind you at the same time. Next, ju ...more

In this video, we learn how to improve your yoga with the hara breath. Start by sitting down on your yoga mat and become centered in your body. You will start to breathe in different poses by placing your hands underneath your navel. Close your eyes and envision the center of ...more

So you think you can dance? Well sorry honey, but we're here to tell you that your over the top worms and butter churning don't exactly count as hip, impressive dance moves. But fear not; this video will teach you one of the simplest ways to get started dancing like a pro. Th ...more

In this tutorial, we learn how to draw Totoro. Start off with the ears, then connect the top of the head around them and continue to draw the rest of the head. Fill in the eyes and the nose on the face, then make lines on the side of the face to show whiskers. After this, draw ...more

In this tutorial, we learn how to draw a palm tree. Start off by drawing the ground on the bottom, then draw the base of the tree. Make it curved, so it looks more realistic. Two lines will be going up until you start to draw the leaves on the tree. After this, you will want t ...more

Make homemade trading cards of your family! These won't look exactly like baseball cards, or even feel like them, but they're cute and somewhat artsy depictions of your favorite photographs. You only need a few items (listed below), but make sure you have a nice photograph to ...more

In this tutorial, we learn how to draw Stewie Griffin from Family Guy with a pencil. Start off by drawing the ears, then the football shaped head around the ears. next, draw the arms with the shirt on it, and make the hands. Also, draw a rocket with Stewie holding it. Keep dra ...more

In this video, we learn how to draw Michael Jackson. Start out by drawing the body shape, outlining the clothes first. Draw details on the pants and shirt, then add a hat on top, shading the face. Now, draw hands onto the drawing, along with shoes on the bottom. Next, add deta ...more

In this tutorial, we learn pronunciation tips to Speak English. To help someone learn this, use an analogy, imagery, and vivid explanation so they understand what you are talking about in full detail. Use your hands to make the motions, then relate words to your base words. Yo ...more

In this tutorial, we learn how to do a quick workout with super sets. First exercise you can do is a squat to cable row. Use a resistance band to do this by placing it around a post or having someone hold it. Back up to build resistance, then plant your feet parallel and hip w ...more

In this video, we learn how to draw a Final Fantasy character. Start out by drawing a rough outline of the entire body, starting with the head then doing the rest of the body and ending with the hands and arms. After this, draw over the initial markings with a black paint brus ...more

In this tutorial, we learn how to draw a cartoon cyborg. Start off by drawing the outline of the body to be wide and fat. Make the hands look like claws and the toes large. The ears should be pointed out and the belly should be large and fat. Add in hairs, eyes, a nose, a mout ...more

A few years back, the movie "Happy Feet" was hands down a favorite of kids everywhere. With masterfully choreographed high school band marching-like dance moves, loads of tapping, catchy songs, and Robin Williams' hilarious impersonation of a Latino penguin, the movie had a lo ...more

In this tutorial, we learn how to make a paper turkey. You will need: a pen, tape, scissors, and papers. First, outline your hand on all the pieces of paper, then cut them out. After this, stack them together and then tape them. Next, cut out and apply the wattle of the turkey ...more