Dumbbell Pec Fly

How To : Exercise with the dumbbell fly on stability ball

Learn how to exercise by doing the dumbbell fly on stability ball. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: pec minor, serratus anterior Base Movement: fly Equipment: dumbbell, stability ball Training Type: balance and stability, weight training Le ...more

How To : Do the bodybuilding incline dumbbell fly for chest

This Scooby's Workshop video shows proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go behind the plane of your body as this p ...more

How To : Do dumbbell fly to presses

Learn how to do dumbbell fly to presses. Presented by Real Jock Gay Fitness Health & Life. Benefits The dumbbell fly to press combination exercise works your pectoral muscles from different angles, giving the benefits of a traditional dumbbell press combined with the pec-stret ...more

How To : Do an incline dumbbell fly weight lifting exercise

In this free video exercise lesson, you'll learn how to do a incline flyes with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accident ...more

How To : Exercise with the reciprocal reverse dumbbell fly

Learn how to exercise by doing the reciprocal reverse dumbbell fly. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: lats, rhomboids, traps - mid Base Movement: reverse fly Equipment: dumbbell Training Type: weight training Level of Difficulty: 5 Sport ...more

How To : Do a pec fly exercise with resistance tubing

The pec fly with resistance tubing is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis (hence "pec" fly). This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are t ...more

How To : Work out your chest with dumbbell flys

Dumbbell flys are some of the best exercises out there for building your chest. However, many people don't know the proper way to do this and their workout suffers because of it. Follow the techniques and advice in this video to start building killer pecs. How do you get a ma ...more

How To : Do dumbbell alternating chest flys

Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits The classic dumbbell fly works your chest and your inner chest muscles in particular. The one-armed alternating variation has you do one side at a time, increasing the ...more

How To : Get perky pecs and get rid of 'side boobs'

In this video tutorial, viewers learn how to get perky pecs and get rid of "side boobs". This video lists several exercises for viewers to do. Users will need a pair of dumbbells for some of these exercises. The exercises in this are: chest fly, dumbbell press and a variation ...more

How To : Do incline dumbbell flys

Learn how to do incline dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits The incline dumbbell fly works your upper and inner chest muscles in particular. Muscles Worked Chest Starting Position Set a bench at an approximately 20- to 25-degree angle. L ...more

How To : Do flat bench dumbbell flys

Learn how to do flat bench dumbbell flys. Presented by Real Jock Gay Fitness Health & Life. Benefits The classic dumbbell fly works your chest and your inner chest muscles in particular. It's an essential part of any chest-building regimen. Muscles Worked Chest Starting Posi ...more

How To : Execute decline dumbbell flys for weight training

Watch this instructional fitness video to do a decline dumbbell fly weight lifting exercise. Keep your back straight and your body in a controlled position. Exhale as you lift the weights up and inhale on the way down. This decline dumbbell fly exercise works the chest and the ...more

How To : Exercise with the standing 1 arm cable fly

Learn how to exercise by doing the standing 1 arm cable fly. EXERCISE DETAILS: Primary Muscle Group: chest Secondary Muscle Group: pec minor, serratus anterior Base Movement: fly Equipment: cable Training Type: weight training Level of Difficulty: 4 Sport Specific: boxing, foo ...more

How To : Exercise with the 1 arm dumbbell pullover

Learn how to exercise by doing the 1 arm dumbbell pullover. EXERCISE DETAILS: Primary Muscle Group: lats Secondary Muscle Group: chest, pec minor, traps - lower, triceps Base Movement: pullover Equipment: bench, dumbbell Training Type: weight training Level of Difficulty: 3 Sp ...more

How To : Exercise with the standing reverse fly with tubing

Learn how to exercise by doing the standing reverse fly with tubing high to low. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: lats, levator scapulae, pec minor, rhomboids, traps - lower, traps - mid Base Movement: reverse fly Equipment: tubing Trai ...more

How To : Exercise 1 arm dumbbell plank row on medicine ball

Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row on medicine ball. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: abs and obliques, biceps, chest, hip flexors, lats, pec minor, rhomboids, serratus anterior, traps - mid, trice ...more

How To : Exercise 1 arm dumbbell plank row w/hand on bosu

Learn how to exercise by doing the 1 arm rear shoulder dumbbell plank row with hand on bosu flat down. EXERCISE DETAILS: Primary Muscle Group: shoulders Secondary Muscle Group: abs and obliques, biceps, chest, hip flexors, lats, pec minor, rhomboids, serratus anterior, traps - ...more

How To : Do cable crossovers

Make sure to get a complete upper body workout and add cable crossovers to your exercise routine. These crossovers can be done at varying angles to work a variety of chest and arm muscles without changing machines. Your pecs will thank you. If you only do bench presses, you’r ...more

How To : Build up strength with dumbbell chest flies

Dumbbell chest flies or butterfly exercises are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do chest flies with weights. Make sure your feet are flat on the ground and shoulder blades are pushed back ...more

How To : Do stability ball dumbbell reverse flys

Learn how to do stability ball dumbbell reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits Think you have to move your legs to tone them? Think again. For this exercise, just stabilizing your upper body on the stability ball gives your legs a great worko ...more

How To : Do the dumbell fly exercise

This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. ...more

How To : Exercise with free weights

Manny Castro shows you how to use free weight exercises such as the bench press, incline bench press, incline dumbbell flies, flat dumbbell flies, behind the neck dumbbell press, military press, dumbbell laterals, dumbbell front raise, dumbbell front raise, dumbbell lunges, ba ...more

How To : Do an arm-toning routine for women

In this video from modernmom we learn how to do an arm toning routine for women. It's a short exercise routine that you can do every other day. You'll need 5-8 lb dumbbells. You'll work biceps, triceps, chest, back of arms and shoulders. Do each exercise 10-12 reps. Do at leas ...more

How To : Do the bodybuilding incline superset exercise

Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an in ...more

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