Dynamic Warm Up

How To : Warm up for baseball -- dynamic Frankenstein march

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. Se ...more

How To : Warm up for baseball -- dynamic scorpion stretches

This instructional video from BaseballRox will teach you how to warm-up properly on the field, which will help to prevent injuries. These baseball videos are aimed to help young players and coaches improve their performance on the field by warming up with dynamic stretches. Se ...more

How To : Warm up and stretch correctly before exercise

Those stretches you learned as a kid – called "static stretching" – can actually weaken muscles before exercise. Learn how to warm up the right way, with "dynamic" stretching. Watch this video to learn how to warm up and stretch correctly before exercise. You Will Need * Wel ...more

How To : Do deeper and better squats

Squats are important not only for toning your glutes and thighs, but if you do them often enough they also increase flexibility and core strength, making surviving a day at the office easier. Watch this video to see how to squat more deeply than you ever have before. You'll b ...more

How To : Do a crossover lunge

The crossover lunge is an advanced exercise that is used to build strength and improve flexibility in the muscles that act on the hips and thighs. The crossover step is often used as a warm-up to prepare for more dynamic exercises or sports conditioning drills. The following ...more

News : The Value and Worth of Daily Positive Affirmations

I've been dealing with emotional difficulty for many years. It started when I had surgery for the epilepsy I was dealing, and quite literally, dying with. Since the surgery on March 28, 1990 I have had no seizures, but I have had plenty of emotional difficulty. Along with that ...more

News : Color Correct in Camera w/ Shane Hurlbut, ASC

Color Correction: Put Your Best Foot Forward via Hurlbut Visuals My first experience with the 5D DI color correction was for the Terminator Webisodes produced by the Bandito Brothers through Wonderland Sound and Vision.  McG asked me to be the Director/Cameraman for these al ...more

How To : Choose a Proper Practice Amplifier

A practice amplifier can be just about anything, but by definition it’s probably not something you are going to gig with. Getting Started If the amp is for practice, you generally don’t need a big one. Up to 15-watts is pretty standard, with 30 to 50-watts being about as big ...more

Today's Tidbit : Sea Otters Help Us Fight Global Warming

Sea otters are the largest members of the weasel family. When people started hunting sea otters for their fur, their population fell from roughly 225,000 to about 1,500, until the International Fur Seal Treaty took effect in 1911. Since the international ban on otter hunting, ...more

News : 5 Major Problems Magic Leap One Faces on Day One

The mysterious technology product teased via an eccentric TED Talk nearly five years ago has finally been revealed, and it's called the Magic Leap One: Creator Edition. After all of the non-disclosure agreements, furtive comments from CEOs and insiders given early access to th ...more

How To : The Best Video Recording Apps for Your iPhone

If you have a modern iPhone, you have an excellent video recorder at your disposal. Every iPhone since the 6S has the ability to shoot in 4K resolution, and each new iteration has brought new capabilities to the table. But even the best mobile shooter can use a little extra he ...more

Next Page
Prev Page
  • Hot
  • Latest