Easy Strength

How To : Strength train with cable biceps curls

Cable biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do biceps curls with a cable machine. Start the curl with straight arms and curl the weight up toward your body. Keep watching to lea ...more

How To : Increase strength with power yoga

Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with Power yoga poses in this video clip. Take Action: gain strength, tone every muscle, and reach toward Divine. Cindy Mastry, the instructor of this how-to video, has practiced yoga sinc ...more

How To : Strength train for cycling

Selene Yeager goes through so classic but effective strength training exercises for cyclists. All you need is some dumbbells and a matt and you'll be on your way to reducing fatigue and increasing stability.

How To : Build arm strength for pitching

In this how to video, you will learn how to build up your arm strength for pitching. This involves using exercises that give you more focus on the muscles you will use for throwing. A high cable curl and crunch is a useful exercise for doing this. It involves gripping the rope ...more

How To : Do a yoga crane pose for arm and core strength

In this video, Dina Prioste shows us how to do a yoga crane pose for arm and core strength. First, start off with your knees bent and your arms out in front of you. Now bend your elbows and place your back legs into your arms. Now, balance on your arms and push your legs into ...more

How To : Do a strength training routine for beginners

A little tidbit of fitness advice: Always do cardio first, and strength training afterwards. Cardio builds heat in your body and lubricates joints so once you're lifting weights or doing muscle-specific moves you're less likely to break something and you're also burning more c ...more

How To : Do an outdoor strength training workout

In this video tutorial, viewers learn how to perform an outdoor strength training workout. This exercise routine will only require a chin up bar. For each workout, users can choose the amount of sets and reps to do. Users are encouraged not to rest too much in between the exer ...more

How To : Strength train with incline barbell presses

Incline barbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do barbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed b ...more

How To : Do the pedestal pose to increase strength

In order to do the increase your strength, through the Pedestal Pose Routine, you should begin in a modified pushup position. Resting on your elbows and looking down at the ground/floor, while you rest on pointed toes. Hold each pose for 20 seconds. Next, rotate over to one si ...more

How To : Do Pilates mat exercises to increase core strength

This clip presents an overview of a number of simple but powerful mat exercises useful for strengthening your core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and av ...more

How To : Do home strength training exercises

Burn fat and build muscle mass with out going to the gym. Learn how to do strength training exercises at home in this free fitness video series from a certified personal trainer. Part 1 of 15 - How to Do home strength training exercises. Do home strength training exercises - P ...more

How To : Get six pack abs with cardio & strength training

In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in wh ...more

How To : Build body core strength with yoga

In this video, we learn how to build body core strength with yoga. Start out seated on your yoga mat with legs crossed, then gently roll the body back and then to the front again. Remember to use your core strength during this, not your arms to help push and pull you. Hold you ...more

How To : Strength train properly

Learn the basic information you will need for regular strength training and how to maximize the benefits of your weight training routine.

How To : Bet medium strength hands out of position in poker

Betting a medium strength hand out of position on the river is a bad idea because you can win money but odds are you will lose a lot of money. A medium strength hand and a weak read on your opponent almost always warrants you to fold. Learn this lesson quickly and save yoursel ...more

How To : The Essential Skills to Becoming a Master Hacker

Many of my aspiring hackers have written to me asking the same thing. "What skills do I need to be a good hacker?" As the hacker is among the most skilled information technology disciplines, it requires a wide knowledge of IT technologies and techniques. To truly be a great h ...more

How To : Make Minecraft Potions

Sometimes mining and crafting gets boring. The thrill of hunting mobs, exploring strongholds, or the Nether is often much more satisfying and appeals to the RPG nerd in all of us. Well, Mojang took the hint and as part of the 1.9 release, there will be potions, more mobs, othe ...more

How To : Make Chain Mail Armor from Start to Finish

This article is a guide for making Chainmail Armor from start (simple wire) to finish (a finished chainmail shirt). We will be using the European 4 in 1 weave, as this is the most common weave. This is the weave that you usually see in movies. There are several sections to thi ...more

How To : The 4 Best Phones for Privacy & Security

Smartphones are inherently bad for privacy. You've basically got a tracking device in your pocket, pinging off cell towers and locking onto GPS satellites. All the while, the handset's data connection ensures that tracking cookies, advertising IDs, and usage stats follow you a ...more

News : The Best Places to Play Scrabble Online

There's nothing better than playing a game of Scrabble, feeling the smooth wooden tiles in your hand and savoring the heavy fumes of cardboard, cheap wood and plastic as you rearrange the letters on your rack into the perfect word. You try to keep a straight face while you wat ...more

How To : Brute-Force WPA/WPA2 via GPU

Most of you lot would be aware what WPA/WPA2 is so I won't bang on about the encryption or protocols a great deal. In short WPA and WPA2 both have a maximum of 256bit encrypted with a maximum of 64 characters in the password. The encryption is really only 64bit but x 4 because ...more

How To : Dehydrate Food Without a Dehydrator

I grew up in a rural town, and that meant that we dehydrated a lot of food. Even with a hungry family of five, there was no way that we could eat all of the season's tomatoes before they molded, or all of the orchard's apples before they grew soft, or all of the wild mushrooms ...more

Making Electromagnetic Weapons : Directed Microwave Energy

Welcome to Microwave Energy—the next part of my Making Electromagnetic Weapons series. For the Electromagnetic Pulse Generator, check out the last three articles (One, Two and Three). I'm sure almost all of you have used a microwave at some point in your lives. As a child, I ...more

How To : Make a parabolic WiFi booster with aluminum foil

Paper rolls in a circle to close modem will help to increase the interference WiFi up a lot. This helps to increase your WiFI range and signal strength is low. This is a parabolic antenna to reflect the signal in the direction of your laptop.

Cook for Garlic & Onion Haters : Alternatives & Substitutes

Hard as it is to imagine, there are people out there who loathe garlic and onions. Some might have allergies or medical conditions like IBS, or are supertasters (i.e. people who carry a certain gene that makes them extremely sensitive to how certain foods taste). Others might ...more

How To : 21 Must-Know Tips & Tricks for Mac OS X Yosemite

By now, you've probably already installed 10.10 Yosemite, the newest version of Mac OS X, on your computer. While you most certainly noticed the visual changes, you might have missed some of the really cool additions. We've spent the last few days getting to know it, and let ...more

How To : Remove Almost Any Stain Using Alcohol

There are countless methods and cleaners aimed at eliminating stubborn stains from everything to clothing, carpet, and furniture. But completely removing every last trace of a stain doesn't require an arsenal of chemical cleaners and repeated cycles in the washing machine. Mos ...more

News : Installing Laminate Tile Over Ceramic Tile

I'm starting a laminate tile installation next Thursday. I thought I will show what is involved from start to finish. It's going in a kitchen and two bathrooms. There is ceramic tile in these rooms now and I'm installing the laminate tile right over the ceramic tile. The probl ...more

How To : 10 Ways to Open a Beer Without a Bottle Opener

As exciting as it can be to crack open a beer, there's nothing fun about wandering around a party and asking other partygoers for a bottle opener. Don't worry, we've got you covered: here are 10 crazy ways to get to drinking while impressing your friends with your ingenuity. ...more

How To : Fold an Origami Rabbit

Origami Rabbit Choose your paper. Recommended Paper This model is foldable with a lot of different papers, including printer paper. But I had the best results with: Japanese Kami Strength: ~70g/m² (19lb) Size: 15cm x 15cm Dual Color Fold. This is a traditional origami ra ...more

How To : Increase the range of a Wi-Fi Antenna

Increase the range of your wi-fi antenna for about 5 cents. Check out this how-to video and learn how to double your range and signal strength to that of a $30 add on antenna Increase the range of a Wi-Fi Antenna. Click through to watch this video on videojug.com

How To : Use Fiberglass Filler For Auto Body Repair

Assuring A Proper Repair When Welding Vehicle Sheet Metal Any weld that is performed on a vehicle requires certain steps to assure a proper repair. For example, weld-through-primer must be applied to the welded surface being welded; corrosion protection must be applied to the ...more

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