Arthur van Hoff, former CTO and co-founder of Jaunt, is taking his immersive content talents to Cupertino. As Variety reports, van Hoff began working at Apple as a senior architect this month, after ending a handful of technical advisor commitments listed on his Linkedin prof ...more
Learn how to tone your six pack and feel stronger in yourself with this yoga tutorial. Yoga is a great way to relax and get in shape. These poses increase core and abdominal strength. Watch this how to video and you'll be gaining strength with yoga in no time.
Triceps extensions are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do triceps extensions with a cable machine. Keep watching to learn more about proper form for doing push down and pull down tricep ca ...more
Cable biceps curls are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do biceps curls with a cable machine. Start the curl with straight arms and curl the weight up toward your body. Keep watching to lea ...more
Stronger legs and feet equal more endurance capacity when running, whether you do long distance or prefer sprinting. So make sure you don't injure yourself and prevent plantar fasciitis by completing this simple runner's exercise. Called arch raisers, it involves balancing on ...more
Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with Power yoga poses in this video clip. Take Action: gain strength, tone every muscle, and reach toward Divine. Cindy Mastry, the instructor of this how-to video, has practiced yoga sinc ...more
A little tidbit of fitness advice: Always do cardio first, and strength training afterwards. Cardio builds heat in your body and lubricates joints so once you're lifting weights or doing muscle-specific moves you're less likely to break something and you're also burning more c ...more
In this how to video, you will learn how to build up your arm strength for pitching. This involves using exercises that give you more focus on the muscles you will use for throwing. A high cable curl and crunch is a useful exercise for doing this. It involves gripping the rope ...more
Selene Yeager goes through so classic but effective strength training exercises for cyclists. All you need is some dumbbells and a matt and you'll be on your way to reducing fatigue and increasing stability.
In this video, Dina Prioste shows us how to do a yoga crane pose for arm and core strength. First, start off with your knees bent and your arms out in front of you. Now bend your elbows and place your back legs into your arms. Now, balance on your arms and push your legs into ...more
In order to do the increase your strength, through the Pedestal Pose Routine, you should begin in a modified pushup position. Resting on your elbows and looking down at the ground/floor, while you rest on pointed toes. Hold each pose for 20 seconds. Next, rotate over to one si ...more
Incline barbell presses are an important part of strength training and weight lifting. This fitness HowTo video tutorial shows you the proper way to do barbell presses on a bench that is on an incline. Make sure your feet are flat on the ground and shoulder blades are pushed b ...more
In this video tutorial, viewers learn how to perform an outdoor strength training workout. This exercise routine will only require a chin up bar. For each workout, users can choose the amount of sets and reps to do. Users are encouraged not to rest too much in between the exer ...more
Develop your core strength and balance using these tradtional yoga poses. All you need is a yoga mat! This video also demonstrates a few different variations on these poses, depending on if you are a beginning, intermediate or advanced student of yoga.
This clip presents an overview of a number of simple but powerful mat exercises useful for strengthening your core. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and av ...more
There is nothing better than topping off a cardio workout with a little strength training. In this fitness how-to video SELF Magazine shows you how to utilize weights and strength training to really tone body. Watch and learn how easy it is to do the following moves with a few ...more
In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in wh ...more
In this video, we learn how to build body core strength with yoga. Start out seated on your yoga mat with legs crossed, then gently roll the body back and then to the front again. Remember to use your core strength during this, not your arms to help push and pull you. Hold you ...more
Burn fat and build muscle mass with out going to the gym. Learn how to do strength training exercises at home in this free fitness video series from a certified personal trainer. Part 1 of 15 - How to Do home strength training exercises. Do home strength training exercises - P ...more
Learn the basic information you will need for regular strength training and how to maximize the benefits of your weight training routine.
Strength training is the bread and butter of a good exercise routine, especially if you're an athelete. Whether your sport requires more speed (sprinting) or raw physical power (football), having strong muscles that can easily be stretched is important for keeping vital and fi ...more
Learn how to strengthen your wrist muscles with this dumbbells drill.
Haha, I love these...thought I would share? :)
Unless you like boxed wine, your wine bottles are going to either be sealed with a cork or a screw cap, the latter of which should not be frowned upon, especially if it's white wine. However, most wineries still prefer corks over screw caps, and that means you'll need a corksc ...more
On all other iPhone models, you go to "Battery" in the Settings app and toggle on "Battery Percentage" in order to see the exact amount of power left in the status bar. On the iPhone X, XS, XS Max, and XR, however, that option no longer exists since there's not enough room up ...more
Unruly customers. Crazy exes. Horrible bosses. When you need proof of insanity or just want it for your records, recording a phone call is a must. Problem is, it's not the easiest thing to do on an iPhone — but it's completely possible. Even though there are plenty of legit r ...more
Smartphones are inherently bad for privacy. You've basically got a tracking device in your pocket, pinging off cell towers and locking onto GPS satellites. All the while, tracking cookies, advertising IDs, and usage stats follow you around the internet. So no, there's no such ...more
Many of my aspiring hackers have written to me asking the same thing. "What skills do I need to be a good hacker?" As the hacker is among the most skilled information technology disciplines, it requires a wide knowledge of IT technologies and techniques. To truly be a great h ...more
Sometimes mining and crafting gets boring. The thrill of hunting mobs, exploring strongholds, or the Nether is often much more satisfying and appeals to the RPG nerd in all of us. Well, Mojang took the hint and as part of the 1.9 release, there will be potions, more mobs, othe ...more
There's a lot more to your iPhone's dialer screen than just entering phone numbers and hitting the green call button. It's not very obvious, but there are secret codes that you can enter on the dialer to find out information about your device, help troubleshoot issues, and mas ...more
Gestures are a big deal on an iPhone X, XS, XS Max, XR, 11, 11 Pro, and 11 Pro Max. Without a Home button on Apple's super-premium smartphones, several actions had to be mapped to gestures instead, which impacts other areas of the system such as the Control Center. One exampl ...more
One of Android's biggest strengths relative to iOS is how simple it is to sideload apps that aren't on the official app store. Rather than having to sign IPA files or tell your phone you trust a developer every two weeks, you can just enable a setting and be done with it. Jum ...more
If you've ever owned an HTC device or anything in the Nexus line, odds are, you have typed the word "fastboot" into your command line at one time or another. That said, odds are, you have only just barely scratched the surface of what this handy little Android tool can do. Let ...more
This article is a guide for making Chainmail Armor from start (simple wire) to finish (a finished chainmail shirt). We will be using the European 4 in 1 weave, as this is the most common weave. This is the weave that you usually see in movies. There are several sections to thi ...more
I grew up in a rural town, and that meant that we dehydrated a lot of food. Even with a hungry family of five, there was no way that we could eat all of the season's tomatoes before they molded, or all of the orchard's apples before they grew soft, or all of the wild mushrooms ...more
There's nothing better than playing a game of Scrabble, feeling the smooth wooden tiles in your hand and savoring the heavy fumes of cardboard, cheap wood and plastic as you rearrange the letters on your rack into the perfect word. You try to keep a straight face while you wat ...more
Welcome back, my hacker trainees! A score of my readers have been begging for tutorials on how to hack Wi-Fi, so with this article, I'm initiating a new series dedicated to Wi-Fi hacks. This will probably be around 6-9 articles, starting with the basics of the technologies. I ...more
Wi-Fi signals have limited range, so if you live in a two-story house or work in a larger office, you may have set up multiple routers or repeaters to ensure full wireless coverage. Sadly, Android handles the transition between networks pretty poorly. The main issue here is t ...more
Welcome back my, tenderfoot hackers! Many people come to Null Byte looking to hack Facebook without the requisite skills to do so. Facebook is far from unhackable, but to do so, you will need some skills, and skill development is what Null Byte is all about. Sometimes, if yo ...more
Even though I often end the workday exhausted and just want to wrap rotisserie chicken parts in a store-bought tortilla and shove it in my eating hole, I generally try and take a couple of minutes to warm up said tortillas before I begin my meal. But if you're starving, do you ...more
When you don't want somebody you're calling to know the real phone number associated with your iPhone, whether it's for privacy reasons, to avoid being called back, or to prevent being ignored, there are multiple things you can do to block it on their caller ID. Some of the b ...more
Sharing files has always been one of Android's greatest strengths. A system of "share intents" allow apps to freely exchange data with each other, making it possible to take a picture with your favorite camera app, then send it over to your choice of photo-sharing apps, for in ...more
Android comprises an entire ecosystem of apps, games, functions, and features, so it would only make sense that it has its own lexicon. Words, phrases, and acronyms that didn't exist ten years ago are now used in an off-the-cuff style by developers and support technicians acro ...more
There are many ways to attack a Wi-Fi network. The type of encryption, manufacturer settings, and the number of clients connected all dictate how easy a target is to attack and what method would work best. Wifite2 is a powerful tool that automates Wi-Fi hacking, allowing you t ...more
Most of you lot would be aware what WPA/WPA2 is so I won't bang on about the encryption or protocols a great deal. In short WPA and WPA2 both have a maximum of 256bit encrypted with a maximum of 64 characters in the password. The encryption is really only 64bit but x 4 because ...more
Your smartphone stays with you everywhere you go, so it's only a matter of time before you spill coffee all over it or drop it on the ground. For some of you, it has already happened, perhaps even multiple times. That's why we thought it was important to find out which flagshi ...more
When it comes to smartphones, the biggest complaint voiced by most users is battery life. Sure, it's unrealistic to expect your Android device to run for weeks without a recharge, but many folks struggle to even make it through the day without having to top off their battery. ...more
Welcome to Microwave Energy—the next part of my Making Electromagnetic Weapons series. For the Electromagnetic Pulse Generator, check out the last three articles (One, Two and Three). I'm sure almost all of you have used a microwave at some point in your lives. As a child, I ...more
There are countless methods and cleaners aimed at eliminating stubborn stains from everything to clothing, carpet, and furniture. But completely removing every last trace of a stain doesn't require an arsenal of chemical cleaners and repeated cycles in the washing machine. Mos ...more
Hard as it is to imagine, there are people out there who loathe garlic and onions. Some might have allergies or medical conditions like IBS, or are supertasters (i.e. people who carry a certain gene that makes them extremely sensitive to how certain foods taste). Others might ...more
Every day we pass bridges, whether it's a foot bridge, a highway overpass, a span over water, or a viaduct over a valley. We pass on these structures without even thinking of the engineering genius that went into their design and construction, let alone the science behind thei ...more
Cold brewing tea and coffee are all the rage, and for good reason: they're idiot-proof. I, personally, am a total dunce at brewing coffee. It either ends up strong enough to peel paint from a car or so weak that you can see through it. Meanwhile, I have friends who inevitably ...more
Your home has walls for privacy, but Wi-Fi signals passing through them and can be detected up to a mile away with a directional Wi-Fi antenna and a direct line of sight. An amazing amount of information can be learned from this data, including when residents come and go, the ...more
Having a dropped call can be incredibly frustrating, especially when you look down and see that your iPhone has full reception. While there's any number of issues that can cause this, one common and often overlooked issue is your iPhone failing to switch cell towers as appropr ...more
Back in 2007, YouTube user HouseholdHacker posted a parody video on how to make a high-def speaker for under a buck. MythBusters took on the challenge and busted it. Although that particular method doesn't seem to work, that doesn't mean you can't make your own speaker for le ...more
One of Android's biggest strengths relative to iOS is the fact that you can use any app to open compatible links, not just the stock ones that come preloaded on your device. When you tap a link that two or more of your apps are capable of opening, you'll see a message asking w ...more
There are plenty of legitimate reasons that you might want to record a phone conversation. Let's say you operate a business and take orders over the phone, and you don't want to miss an item. Or perhaps you need to jot down some notes from a recent conference call, and things ...more
When you're using vacuum power, moving water, or compressing air, it's more than likely being done with some sort of pump. I'll be needing a pump for some of my future projects, so in this tutorial, I'll be showing you how to make your own customizable PVC hand pump that will ...more
As exciting as it can be to crack open a beer, there's nothing fun about wandering around a party and asking other partygoers for a bottle opener. Don't worry, we've got you covered: here are 10 crazy ways to get to drinking while impressing your friends with your ingenuity. ...more
A weak password is one that is short, common, or easy to guess. Equally bad are secure but reused passwords that have been lost by negligent third-party companies like Equifax and Yahoo. Today, we will use Airgeddon, a wireless auditing framework, to show how anyone can crack ...more