Eat Avocados

How To : Prepare and eat an avocado

On the subject of avocados, do you know how to properly prepare and eat the fruit? Compare your techniques to those of Mike's in this video. Learn how to properly prepare an avocado for eating with a little guidance from this instructional.

How To : 3 Must-Try Ways to Eat Avocado

Avocado is great in guacamole or as slices on a sandwich, but there's so much more you can do with this wonderful fruit (call it a vegetable, that's fine—but it's technically a fruit). While I could eat guac every single day, these are some of my favorite recipes to spice up a ...more

How To : Make bulgar wheat vegetarian tacos

If you're not a vegetarian, but one of your family members is, or perhaps a dinner guest, you're going to have to give in a little. Realize that they eat vegetables, you eat vegetables, so it's not that big of deal to exclude the meat for one sitting. Something easy to make is ...more

How To : Gain weight with a fast metabolism

In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosteron ...more

News : 15 Foods with Low or No Pesticide Contamination

The Clean 15 Compramise. The key to any successful relationship. So lets say a boozy Friday night made you oversleep your alarm resulting in you missing your nearby farmers market Saturday morn. No need to stress yourself out or overextend your limited funds at "Whole Paychec ...more

How To : Bulk up and gain weight quickly

It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra p ...more

How To : Keep your stomach looking flat

The best way to get a flat stomach is to lose some weight. But you can take a lot of the air out of your spare tire with these anti-bloating tips. Learn how to keep your stomach looking flat. You Will Need * Discipline * Water * "Good" fats Step 1: Don't starve yourself!} Do ...more

How To : Roll Your Own Sushi

The next time you are craving sushi, how about making it yourself? All you need is some sushi rice (you CAN use leftover white rice, but this would taste better), sheets of nori (seaweed), a sushi rolling mat and your favorite sushi ingredients. Do the classic California roll ...more

How To : Make delicious guacamole dip

Skinny and Mini teach us how to make delicious guacamole dip in this video. First, take a ripe avocado and scoop the middle out into a bowl. After this, use a fork to mash up the avocados and get rid of the big pieces. Now, take some onions, tomatoes, peppers, cilantro, and an ...more

How To : Make vegan raw flax chips & pico dip

In this video, we learn how to make vegan raw flax chips and pico dip. To start, you will cook flax seeds in a pan, then cut them into pieces that are similar to the shape of tortilla chips. After this, place the chips into a dehydrator and salt them. After they are dehydrated ...more

How To : Get started on a raw food diet

In this video from Raw Radiant Health, Natasha explains how to begin a raw food diet. First, you need to decide when you want to start. Clearly define your goals and stick with them. Once you set a starting date, you can prepare your kitchen beforehand. Your fruit should be ri ...more

How To : Lose Weight After Pregnancy

During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant. Losing this extra weight can prove to be difficul ...more

How To : Have a flat stomach with an ab workout routine

This video is about having a flat stomach with an ab workout routine. Fit tip of the day-4 omega 3 foods which are salmon, avocado, olive oil and almonds. Flat abs-feet flat with abs pulled down flat. Put your hands behind your head. Exhale out for 10 repetitions. Cross over a ...more

How To : Make your own all-natural face masks

Watch this video tutorial to learn how to make your own all-natural face masks. Tired of spending a lot of money on facial products that don’t even work? Try on some masks made from items you already own—they’re all natural and good enough to eat! You Will Need * Canned pump ...more

News : Bake Without Butter, Sugar, Eggs...

See how to bake without butter, sugar, eggs, dairy milk and more. If you think it’s impossible to bake without butter without losing flavor and texture, then keep on reading. Even if you already substitute butter in your cakes and cookies, there may be some things in this art ...more

How To : Select a ripe avocado at the grocery store

Need some help figuring out how to pick the perfect avocado? Learn how with this green grocer's guide. As you might expect, once you know what to look, feel and smell for, the process of selecting ripe avocados is a simple one. So simple, in fact, that this clip clocks in at j ...more

How To : Pick healthy sushi rolls

Just like any meal choice you can make more or less healthy options when eating sushi. Some ingredients are particularly calorie packed. If you’re watching your weight know where the hidden calories are and if your really conscientious you can try sashimi. While the basic ing ...more

How To : Make Beautiful, Insta-Worthy Buddha Bowls

The yogis of the internet have started a wonderful food trend that has everyone wanting to eat healthy—gorgeous buddha bowls. Okay, so maybe not everyone, but a lot of people are definitely entranced by these beautiful, multicolored meals. Buddha bowls, also known as rainbow ...more

How To : 6 Ways to Have Your Bowl & Eat It Too

Edible bowls are glorious for plenty of reasons. They create fewer dishes, they're pretty to look at, and, well... you can eat them. There are many different options out there you can choose, like bacon cups, hollowed out apples, and molded hash browns, but these are 6 persona ...more

How To : Ripen an Avocado in 10 Minutes or Less

Summer cookouts and barbecues come with a lot of delicious foods, but to me, there's nothing better than dishes heaped with avocados. From guacamole to simply eating an avocado right out of its skin, I devour this fruit constantly—but it's one that can be tricky to find perfec ...more

How To : A Layer of Water Stops Guacamole from Browning

Guacamole is one of those things that tastes far better than it looks. To someone who isn't a huge fan of avocados, guacamole's texture can appear slimy, and on top of that, its chunky green appearance brings up visions of Nickelodeon-style slime. What's even worse is the brow ...more

News : 8 Edible Cups That Make Finger Foods a Snap

"You can even eat the dishes," claims the song "The Candy Man Can" from 1971's Willy Wonka and the Chocolate Factory. The idea of edible cups, even back then, grabbed my attention—any kid would much prefer to eat her dish instead of clean it afterward, of course! Don't Miss: ...more

How To : 10 Stuffed Avocado Recipes to Die For

A perfectly ripe avocado half is a lovely snack, and a creamy bowl of homemade guacamole can make a meal. But the following ten ideas take green-eating up a notch by stuffing avocado halves with your favorite salads and ingredients, turning them into a snack or side dish fit f ...more

How To : Hot Damn! 10 More Epic Popsicle Flavors

The freezer section at your local grocery store may have plenty of popsicle flavors, but they're mostly going to be the same old fruit-flavored varities you've been shoving in your mouths for years. None of those will truly get your tastebuds rolling like some creative homemad ...more

News : 13 Delicious Egg-in-the-Hole Remixes You Gotta Try

Okay, so you've read our guide on how to make the perfect poached egg. Maybe you've also read our tutorials on making great hard-boiled eggs and even scrambled hard-boiled eggs. Now comes the question: what's next? Well, it's time to look at what accompanies the egg. You can' ...more

Weird Ingredient Wednesday : How to Train Your Dragonfruit

Even the most unadventurous eaters can usually be coaxed to take a bite of an exotic fruit (except, perhaps, the notoriously stinky durian). After all, fruit is sweet, juicy, and filled with natural sugars. Don't Miss: Bite into Black Sapote, the Chocolate Pudding Fruit So d ...more

How To : Tell When It's Safe to Eat Around Moldy Food

It's always the snack you're most looking forward to that ends up being moldy when you open the fridge to grab it. Always. That slice of leftover pizza or chunk of cheese you've been thinking about all day? We've all been there. What separates us is how we choose to deal with ...more

How To : 8 Easy Ways to Enjoy Eating Octopus

The octopus is famous for its bulbous head, enormous eyes, and four pairs of long arms. The stuff of legends and nightmares, octopi have been featured in stories, artwork, and meals galore. But how do you eat this distinctive looking, bilaterally symmetrical sea creature? Her ...more

How To : Lose Weight with Smoothies & Shakes

It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this mom ...more

News : Bats & Viruses — Friend or Foe?

Tell the truth. The bat picture creeps you out. You are not alone. But in reality, bats truly are some of our best friends. They gobble thousands of disease-spreading bugs a night. But they also carry viruses that can be deadly to humans. So, bats — friend or foe? There are o ...more

News : How Beer Saved the World & Other Bizarre Food Facts

It's easy to take the food we eat for granted, but the truth is, there are a lot of bizarre, wonderful, and just plain weird things about what we eat and drink, the effects it has on our bodies, and vice-versa. Read on to learn how bugs provide food dye, the Japanese grow squa ...more

How To : 40 Damn Cool Things You Can Do with Eggs

All day I dream of eggs: scrambled, poached, over easy, hard-boiled, fried, baked, raw... Okay, the last one is a joke (unless you're Gaston, which means that you eat five dozen of them and you're roughly the size of a barge). But eggs are freaking good in just about any cooki ...more

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