On the subject of avocados, do you know how to properly prepare and eat the fruit? Compare your techniques to those of Mike's in this video. Learn how to properly prepare an avocado for eating with a little guidance from this instructional.
Avocado is great in guacamole or as slices on a sandwich, but there's so much more you can do with this wonderful fruit (call it a vegetable, that's fine—but it's technically a fruit). While I could eat guac every single day, these are some of my favorite recipes to spice up a ...more
If you're not a vegetarian, but one of your family members is, or perhaps a dinner guest, you're going to have to give in a little. Realize that they eat vegetables, you eat vegetables, so it's not that big of deal to exclude the meat for one sitting. Something easy to make is ...more
At first an avocado looks intimdating to cut. It's kind of squishy and has this huge pit in the center that you just don't know what to do with. So if you've never cut an avocado before, check out this food video by Serious Eats to learn how to cleverly cut, pit, and slice one ...more
Veggie burger patties, or burger patties made of soy products and ground beans, are such a healthy alternative to your typical beef paties. But there's one big snatch: They taste like cardboard. If the taste factor is the one thing that's preventing you from eating these heart ...more
In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosteron ...more
The Clean 15 Compramise. The key to any successful relationship. So lets say a boozy Friday night made you oversleep your alarm resulting in you missing your nearby farmers market Saturday morn. No need to stress yourself out or overextend your limited funds at "Whole Paychec ...more
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra p ...more
The best way to get a flat stomach is to lose some weight. But you can take a lot of the air out of your spare tire with these anti-bloating tips. Learn how to keep your stomach looking flat. You Will Need * Discipline * Water * "Good" fats Step 1: Don't starve yourself!} Do ...more
The next time you are craving sushi, how about making it yourself? All you need is some sushi rice (you CAN use leftover white rice, but this would taste better), sheets of nori (seaweed), a sushi rolling mat and your favorite sushi ingredients. Do the classic California roll ...more
Skinny and Mini teach us how to make delicious guacamole dip in this video. First, take a ripe avocado and scoop the middle out into a bowl. After this, use a fork to mash up the avocados and get rid of the big pieces. Now, take some onions, tomatoes, peppers, cilantro, and an ...more
In this video, we learn how to make vegan raw flax chips and pico dip. To start, you will cook flax seeds in a pan, then cut them into pieces that are similar to the shape of tortilla chips. After this, place the chips into a dehydrator and salt them. After they are dehydrated ...more
In this video from Raw Radiant Health, Natasha explains how to begin a raw food diet. First, you need to decide when you want to start. Clearly define your goals and stick with them. Once you set a starting date, you can prepare your kitchen beforehand. Your fruit should be ri ...more
During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your body while you're pregnant. Losing this extra weight can prove to be difficul ...more
This video is about having a flat stomach with an ab workout routine. Fit tip of the day-4 omega 3 foods which are salmon, avocado, olive oil and almonds. Flat abs-feet flat with abs pulled down flat. Put your hands behind your head. Exhale out for 10 repetitions. Cross over a ...more
Watch this video tutorial to learn how to make your own all-natural face masks. Tired of spending a lot of money on facial products that don’t even work? Try on some masks made from items you already own—they’re all natural and good enough to eat! You Will Need * Canned pump ...more
See how to bake without butter, sugar, eggs, dairy milk and more. If you think it’s impossible to bake without butter without losing flavor and texture, then keep on reading. Even if you already substitute butter in your cakes and cookies, there may be some things in this art ...more
Need some help figuring out how to pick the perfect avocado? Learn how with this green grocer's guide. As you might expect, once you know what to look, feel and smell for, the process of selecting ripe avocados is a simple one. So simple, in fact, that this clip clocks in at j ...more
Just like any meal choice you can make more or less healthy options when eating sushi. Some ingredients are particularly calorie packed. If you’re watching your weight know where the hidden calories are and if your really conscientious you can try sashimi. While the basic ing ...more
The yogis of the internet have started a wonderful food trend that has everyone wanting to eat healthy—gorgeous buddha bowls. Okay, so maybe not everyone, but a lot of people are definitely entranced by these beautiful, multicolored meals. Buddha bowls, also known as rainbow ...more
Edible bowls are glorious for plenty of reasons. They create fewer dishes, they're pretty to look at, and, well... you can eat them. There are many different options out there you can choose, like bacon cups, hollowed out apples, and molded hash browns, but these are 6 persona ...more
Summer cookouts and barbecues come with a lot of delicious foods, but to me, there's nothing better than dishes heaped with avocados. From guacamole to simply eating an avocado right out of its skin, I devour this fruit constantly—but it's one that can be tricky to find perfec ...more
Seaweed isn't just for rolling sushi anymore. The food science world is introducing chefs and home cooks to dulse (rhymes with pulse), kale's wacky seaweed cousin that tastes surprisingly like bacon and may even be the next big superfood. Bacon and dulse seaweed have three ve ...more
Like most food lovers, I adore sushi. And like anyone who is a living, breathing human being, I'm a pretty big fan of sriracha sauce. I guess you can see where this is going. Yes, sriracha sushi, which I've decided is my new favorite thing. I discovered how to make sriracha s ...more
Most of us know that chocolate is bad for dogs, but many other human foods are also extremely harmful if accidentally eaten by your pet. For example, foods that are healthy for humans, such as grapes, raisins and avocados, can be detrimental or even fatal if eaten by cats and ...more
Guacamole is one of those things that tastes far better than it looks. To someone who isn't a huge fan of avocados, guacamole's texture can appear slimy, and on top of that, its chunky green appearance brings up visions of Nickelodeon-style slime. What's even worse is the brow ...more
If you're a sushi lover but not an expert sushi maker, you can still enjoy the flavors of sushi rolls at home with these deconstructed sushi dishes. These are good not just for those challenged when it comes to rolling techniques, but also for people on special diets or who h ...more
Biting into a perfectly ripened piece of fruit is enough to convince you to give up baked goods and plant your own garden. The combination of flavor, juice, and sweetness in a ripe mango, apple, plum, or berry is the stuff of life itself. Alas, most people don't know how to c ...more
Hands down, chips and dip are the best entertainment foods to ever exist. This fact can be confirmed in an instant by any grocery shopper strolling down the chip isle on Super Bowl Sunday or New Year's Eve. However, you may want to hold off on buying those standard salsas or d ...more
"You can even eat the dishes," claims the song "The Candy Man Can" from 1971's Willy Wonka and the Chocolate Factory. The idea of edible cups, even back then, grabbed my attention—any kid would much prefer to eat her dish instead of clean it afterward, of course! Don't Miss: ...more
I recently wrote about fast food fakeouts you can make at home, but people cannot live off fast food alone. Sometimes you need to step up your game a little and enjoy the fare at a popular chain restaurant with a bit more variety to its menu. Don't Miss: Check Out These 5-St ...more
Many of the beauty products you buy at drug and department stores are loaded with potentially toxic ingredients like parabens, while their active ingredients are made of things like glycolic, lactic, malic, and alpha hydroxy acids and retinoids, which are all derived from food ...more
A perfectly ripe avocado half is a lovely snack, and a creamy bowl of homemade guacamole can make a meal. But the following ten ideas take green-eating up a notch by stuffing avocado halves with your favorite salads and ingredients, turning them into a snack or side dish fit f ...more
Onions add essential flavor to almost any dish, whether it's a sauce, main dish, or salad. They are one of the humblest "superfoods," full of vitamins and nutrients but generally inexpensive, which is why they're also one of the most widely eaten ingredients in the world. Her ...more
Here's a fact that everyone knows: avocados are delicious in guacamole, salads, and sandwiches. Here's a fact that's less commonly known: avocados are delicious in desserts, too. Yes, you read that right: avocados are fabulous in desserts, where they can add creamy richness, ...more
Ethylene is an invisible, odorless, naturally occurring gas that aids in the ripening process of fruit. As a fruit produces more ethylene, it begins to create enzymes which help break down cell walls and starches, making the fruit softer and sweeter over time. If it weren't fo ...more
The freezer section at your local grocery store may have plenty of popsicle flavors, but they're mostly going to be the same old fruit-flavored varities you've been shoving in your mouths for years. None of those will truly get your tastebuds rolling like some creative homemad ...more
We keep at least half a dozen hard-boiled eggs in the fridge for times when we're on the go and need a quick snack. Often, we eat them sliced in half with a pinch of sea salt and black pepper, or we just make some deviled eggs or a quick egg salad—but these gets old very quick ...more
Okay, so you've read our guide on how to make the perfect poached egg. Maybe you've also read our tutorials on making great hard-boiled eggs and even scrambled hard-boiled eggs. Now comes the question: what's next? Well, it's time to look at what accompanies the egg. You can' ...more
Who doesn't want to decrease time wasted looking for misplaced car keys or remembering a long-forgotten computer password? Keep your memory in prime shape by regularly eating fruits, vegetables, and proteins that are known for boosting memory and decreasing your risk for Alzh ...more
A whole grilled pineapple is the perfect party dessert. It's beautiful, provides a natural centerpiece before you eat it, and can be sliced right on the spot and served with a dollop of ice cream. (Fresh mint leaves and a splash of liqueur on top taste pretty good, too.) Plus ...more
Even the most unadventurous eaters can usually be coaxed to take a bite of an exotic fruit (except, perhaps, the notoriously stinky durian). After all, fruit is sweet, juicy, and filled with natural sugars. Don't Miss: Bite into Black Sapote, the Chocolate Pudding Fruit So d ...more
It's always the snack you're most looking forward to that ends up being moldy when you open the fridge to grab it. Always. That slice of leftover pizza or chunk of cheese you've been thinking about all day? We've all been there. What separates us is how we choose to deal with ...more
When it comes to proper tomato storage, conventional kitchen wisdom (and Alton Brown) state that tomatoes are best stored at room temperature—not in the refrigerator. Supposedly, refrigerated tomatoes develop a mealy texture and lose their flavor if they are exposed to cooler ...more
For me, shredded coconut is something that is eaten several times a week in a variety of ways—and that includes in savory dishes. It can be added to just about anything, and this is a good thing if you enjoy having some variety in your diet. Because I get tired of eating the s ...more
Sometimes you've got a head of lettuce that you want to eat but it lacks a certain youth. In other words, it's wilted and browning at the edges. Other times, you get to the grocery store near the end of day and the only lettuce or greens available look a little on the sad side ...more
If you could save the world by eating a burger, would you? Two companies, Beyond Meat and Impossible Foods, are on a mission to redefine veggie burgers and eliminate all of the downsides of animal farming on our planet. With over five years of research and product testing, th ...more
We used to saunter into the grocery store and gaze longingly at the pre-made roasted chickens, wistfully thinking of things we could do with the golden fowl if only we didn't already have dinner plans. You see, we used to grab them only if we were having company or knew we wo ...more
If you're gluten-free, on a diet, or just cutting the carbs like me, eating a sandwich can be a dangerous game. There are traditional alternatives such as lettuce or egg wraps, but they have their drawbacks: they can't hold as many ingredients, they can be lack flavor when raw ...more
Polenta can cause risotto-like anxiety for the most experienced cook. First of all, making polenta is time-consuming—it can often take upwards of 45 minutes (unless you use this shortcut). And in the midst of this long cooking time, you're constantly stirring to keep the polen ...more
As glorious as a good drink (or five) can be, the aftermath of alcohol on the body is one of life's least enjoyable features. A few hours of fun can come at the expense of a day or two of feeling dead to the world, with an upset stomach, an aching body, and a headache that mak ...more
True story: a friend of mine regularly started a fight with her boyfriend everyday at 4 p.m. Every day. This went on for years until he finally got the bright idea of shoving a granola bar at her the minute she came home from work. Shazam! The fights were a thing of the past. ...more
No one ever said you had to be a culturally-relevant pun for Halloween, you know—or a scantily-dressed version of the inmates from Orange is the New Black. None of that stress for me, guys. I'm going to be what makes me happy this year: food. And here are some of my favorites ...more
The octopus is famous for its bulbous head, enormous eyes, and four pairs of long arms. The stuff of legends and nightmares, octopi have been featured in stories, artwork, and meals galore. But how do you eat this distinctive looking, bilaterally symmetrical sea creature? Her ...more
I am officially breaking up with my daily breakfast of avocado toast and embarking on a promising new relationship with savory oatmeal. Yes, you read that right—savory oatmeal. Don't Miss: Homemade Oatmeal Trumps Store-Bought Every Time I've never been a "sweets for breakfas ...more
It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this mom ...more
Now that the Super Bowl is over, you might find that you have an econo-sized bag or two of opened potato chips slowly going stale in your pantry. After all, there are only so many bowls of Buffalo Chicken Pizza Beer Dip you can eat with 'em—and you definitely don't want them t ...more
Tell the truth. The bat picture creeps you out. You are not alone. But in reality, bats truly are some of our best friends. They gobble thousands of disease-spreading bugs a night. But they also carry viruses that can be deadly to humans. So, bats — friend or foe? There are o ...more
It's easy to take the food we eat for granted, but the truth is, there are a lot of bizarre, wonderful, and just plain weird things about what we eat and drink, the effects it has on our bodies, and vice-versa. Read on to learn how bugs provide food dye, the Japanese grow squa ...more
All day I dream of eggs: scrambled, poached, over easy, hard-boiled, fried, baked, raw... Okay, the last one is a joke (unless you're Gaston, which means that you eat five dozen of them and you're roughly the size of a barge). But eggs are freaking good in just about any cooki ...more